Date post: | 21-Apr-2017 |
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Lifestyle |
Upload: | greengyaanam |
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50USA
DIGITAL DETOXBy Dr. Manisha Kumari Deep
GreenGyaanamwww.greengyaanam.com
First thing we usually do after waking up
Check our phone
Read message
Read emails
Day schedule for priorities
Listen to online music
Watch Television while eating
Hard to live without Technology today
Dependence on technology
Shopping Communication Work Play Education Entertainment
Digital Detox (DD)?
Sometimes world can be a better place without electronic gadgets
SAY NO TO
Phone IPad Television Mobile Technology usage Laptop Internet
Digital Detoxing
Switch OFF all communication gadgets for 24 hours.
Try alternate weekends or as per convenience
Effect on Brain
Smart phones result in insomnia Makes kids less empathetic Makes us less productive DD Relaxes mind and body DD is a Good way of destressing No smart gadget interruptions
Effect on Body
Waste of energy Incorrect posture and long use
results in physical complains DD results in Positive effect on
health DD gives us chance to do what we
want DD makes us productive by relaxing
mind and body
Effect on Relationship
Busy interacting with people via smart gadgets
Ignore physical environment and people
Disconnects us from real life DD can be a good way to spend
time with family and friends DD results in improved
relationship DD connects us to physical world
Unplug your Weekends
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