Date post: | 12-Feb-2017 |
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Outcome
Sound Body
Sound Mind
Sound Spirit
During an average lifetime,Heart beats > 2.5 billion times
What a Hard workheart muscle is doing !
In India
At Present
5 million people are already Heart Patients
30 lakhs die of Heart attack every year
By Year 2020
Largest heart related disease burden in the World
40% of total deaths due to Heart Diseases
Unhealthy Behaviours like Sedentary life style Unhealthy eating habit Smoking Stress (physical & mental)
Diabetes High Blood cholesterol High Blood Pressure
Heart disease&
Heart attack
Is it Heart Attack !Sudden Pressing/ Squeezing pain in middle or left-side Chest
Pain radiating to Hand/ Neck/ Jaw/ Shoulder/ Back & upper Abdomen (All on left side)
Breathlessness
Sweating (Even in cold weather)
Vomiting sensation
Vacant feeling in Head
May be preceded by heavy meal or Physical/ Mental Stress
“Prevention is better than cure”
When to prevent?
- A heart attack?- An angioplasty?- A bypass surgery?
After
No, it is from CHILDHOOD.
India & Childhood Nourishment
Home for 42% of World’s under-nourished children
20% of all Urban school children are OverweightReason: Overfed
Under-exercised
Child Obesity: A National Urban Epidemic
Overweight Children have 70% chance of being Obese Adult
Obesity: Treat it as a Disease rather than a cosmetic problem
Heart Disease Begins in Childhood
Weight gain in childhood
Heart works harder
Enlarged heart in young adult
Suffer heart attack 3-5 fold more before age 65
‘Weight’ and ‘shape’ of body determines heart disease risk.
“Longer the belt, shorter the life”
Apple Shape Pear Shape
Fat deposit around abdomen &waist (visceral fat)
Causes lipid abnormality Risk of Diabetes & Heart attack
Pressure over abdominal organs like Kidneys High blood pressure
Pressure over veins sluggish circulation in lower limbs
More detrimental to heart
Fat deposit around hips, thighs & buttocks
Cardio protective (comparatively)
Precautionary Regulators
Diet&
Exercise
DIET
Balanced DietVs.
Balanced Diet
A paradigm shift
A Balanced DietEat sufficient fruits & vegetables
Eat more beans, pulses, whole grains and grain products
Confine non-veg to fish
Use sunflower, corn, rapeseed oil, olive oil and fat free products
Discard butter, ghee and other animal fats
Prefer steamed, boiled, grilled and baked food than fried / oily ones
Avoid drinks (soft & hard)
Reduce beverages like tea & coffee
Restrict salt and sugar
Take 6-8 glasses of water per day.
EXERCISE
Regular & Moderate
Children : 60 minutes of physical activity daily
Adults : 30 minutes of brisk walk daily
At workplace, use stairs instead of lift.
Additional/ Alternate: Asan & Pranayam
Keep Your
Pulse
Lower B.P.
Bad Cholesterol
Fasting Sugar
Abdominal girth
All Below 80