All these services are held at the Illawarra Women’s Health Centre 2/10 Belfast Ave Warilla Please call 42556800 to confirm or for more informaon www.womenshealthcentre.com.au 13/02/2020 Ability Links outreach services available every Friday 10am—1pm Ability Links is a FREE program. We can work with you to support you to fulfil your goals, hopes and dreams. Whether your goal is to take part in sport, educaon, volunteering, employment or other acvies, you remain at the centre of decision making about how you want to lead your life. Linkers can help you to: • find ways to be part of your local community • set goals and plan for your future • Build confidence to achieve your dreams • develop your exisng support networks and create new networks Come and join us for a chat and meet your local linker. Walk-ins welcome or to book an appointment with your local linker. Walk-ins welcome or to book an appointment with your local liner call 0468 610 554 International Women’s Day Event Thursday 12 March 10am—12pm with special performances from the brilliant minds behind “She’ll Be Right” Malika Elizabeth Diana McLaren Topia Ryan-Jones FREE HEALTH CHECKS AND DELICIOUS FOOD! Please call to RSVP for catering purposes Do You Suffer From Arthris? Come to our one day Course to learn ps and strategies to help manage pain and sffness. Friday 3rd April 9.30am - 12.30pm FREE— Limited Placed Please call 4255 6800 to book
Transcript
All these services are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information
www.womenshealthcentre.com.au
13/02/2020
Ability Links outreach services available every Friday 10am—1pm Ability Links is a FREE program. We can work with you to support you to fulfil your goals, hopes and dreams. Whether your goal is to take part in sport, education, volunteering, employment or other activities, you remain at the centre of decision making about how you want to lead your life. Linkers can help you to: • find ways to be part of your local community • set goals and plan for your future • Build confidence to achieve your dreams • develop your existing support networks and create new networks Come and join us for a chat and meet your local linker. Walk-ins welcome or to book an appointment with your local linker. Walk-ins welcome or to book an appointment with your local liner call 0468 610 554
International Women’s Day Event
Thursday 12 March 10am—12pm with special performances from the brilliant minds behind “She’ll Be Right”
Malika Elizabeth
Diana McLaren
Topia Ryan-Jones
FREE HEALTH CHECKS AND DELICIOUS FOOD!
Please call to RSVP for catering purposes
Do You Suffer From Arthritis? Come to our one day Course to learn tips
and strategies to help manage pain and stiffness.
Friday 3rd April
9.30am - 12.30pm FREE— Limited Placed
Please call 4255 6800 to book
DRUMMING CLASSES
MONDAY’S
BEGINNERS 6.30pm -7.00pm
ADVANCED 7.00pm - 8.30pm
CONTACT ELENA ON
0408 111 093
FOR MORE INFORMATION
School terms only
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Find your rhythm, no prior music skills required.
Fun way to express yourself. Drums available for hire.
$12 a week if you have a drum $15 if you need to hire a drum.
Join our three-week course to help mothers and daughters understand and deal with changes that take place during puberty & adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship.
6pm - 8pm Cost $10 per week. To register for the next course please call 4255 6800.
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
TAI CHI Beginners class
Monday
2.00pm - 3.00pm
$9 a class or $7 if paid in advance
Call Marta 0415321497 for more information.
Aromatherapy Classes Wednesday 5th February
6pm—8pm
Learn about the benefits of essential oils in
your home or for your health.
This week learn to make deodorant.
Cost $12 and you will take home all items you have made
Please call to book 4255 6800 or Kim 0414 918 452
Creative Space The Illawarra Women’s Health Centre is running an after school drop in space
for high school aged girls. We provide afternoon tea, and will run activities such
as cooking, art & crafts, and games. The girls can get to know the Centre,
make new friends and learn new skills.
All high school aged girls in the community are welcome!
Tuesdays 3.30pm - 5.00pm - No need to book
A program supporting mothers to raise happy, respectful and
connected boys aged 6-8 years old.
This program has been specifically designed by us for boys aged 6-8 years,
as research tells us this is the critical time to teach boys around emotional
regulation and respectful behaviour.
Course runs Thursday 6th February - 12th March 2020 4pm - 6pm
Call to Denika to register your interest on 4255 6800—Child care available
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Come and share your knowledge or
learn a new skill.
Every Tuesday 11.30 - 2.30pm
School terms only
A Gathering of Women
For More information contact Loz
on 4297 3909 or 0434221148
A gathering of spiritually minded women
coming together to enjoy art, meditation, drumming
reiki, spiritual discussions, lunches and days out.
Every Friday 10.00am - 1.00pm
TOBACCO FREE - Free An ongoing supportive program for women
Would you like to quit or cut down smoking?
For more information please call 4255 6800 or email [email protected]
Tranquil Beauty by Kez—Available Tuesdays
Aromatherapy, hot stone, Swedish massage, magnesium therapy massage and foot spas. Deluxe facial to suit your skin concerns Chocolate and mud treatments Body Treatments Lash Lift packages Tinting and waxing packages Manicures and Pedicures
Thursday 12.00pm - 1.00pm
Check monthly
specials!
Spray Tans
Now available
$20
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
All these services are held at the Illawarra Women’s Health Centre
2/10Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Do you need legal Help? Free Legal Advice (in most areas of law) with a female solicitor from the
ILLAWARRA LEGAL CENTRE 2nd and 4th Monday of each month
Please call 42556800 to book an appointment. For urgent matters call 4276 1939
Advice about child support, discrimination , some family law matters, early parenting plans, domestic violence, wills and AVO advice
We are offering FREE, no obligation legal advice appointments.
A senior solicitor is available to give advice on most general legal matters including:
Mental Health Law Credit and Debt Law Wills and Estate Law Criminal and Traffic Law Domestic Violence Law and AVO’s Older person’s issues Witnessing documents Our solicitor is happy to apply for legal aid where eligibility is met.
Wills, Powers of Attorney, Enduring Guardianship and Advanced Care Directives drafted at a reduced rate for IWHC clients.
Phone or text Glenda on 0488 717 173 for an appointment.
Other services
Psychologists
Jeanette Hindmarsh Call 0413 504 235
Robyn Craigie Call 4255 6800
Sessions are bulk billed with a
mental health care plan.
FREE COUNSELLING
SERVICES AVAILABLE
Call 42556800 to book
All these classes are held at the Illawarra Women’s Health Centre.
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Crystal Sound Therapy Meditation with Elizabeth
Accompanied by the soundscape of
Alchemy Crystal Singing Bowls
2nd and 4th Sunday every month
2.00 –5.00pm
All Welcome Cost $10
Contact Elizabeth 0430 999 570
Tuesday 9.30 - 10.30 Held at the Centre
Thursday 9.30 - 10.30 Held at SYFS building located behind the centre and can be accessed from Lake Entrance Rd Warilla
Join Tracy for a gentle class integrating yoga poses, breathing ,
meditation and relaxation .
All levels welcome - Join anytime .
$9 a class school terms only
Yoga with Lisa Suitable for beginners
Fridays 10.00am $9 class
No need to book. Just come along.
Qigong, Light Exercise &
Meditation Class
To help in relaxation and breathing.
Fridays
3.00pm - 4.00pm
Cost $6 Call to book 4255 6800
or just come along.
All these classes are held at the Illawarra Women’s Health Centre.
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
Thursday & Friday - Corrective and Relaxation with Linda
$40 per hour $30 Concession
To book an appointment please
call Denise on 0402 863 611
10.00am - 11.00am Thursday mornings
Starts with morning tea.
$5 a class
School terms only
MUSICAL MOMENTS
Please call to book
4255 6800
Come and join us for a
wonderful social morning
of musical experiences.
Reflexology By Denise
Reflexology is the stimulation of the body’s own natural healing
response by applying pressure with the thumbs and fingers to
reflexes found in the feet and hands.
These reflexes correspond to each organ, gland, and every part
of the body.
AUSTRALIAN BUSH FLOWER ESSENCES CONSULTATIONS Flower Essences have been described as vibrational therapy and Australian Bush Flower Essences professional range of pure botanical Flower Essences are used all over the world to help manage the emotional demands of everyday life. Flower Essences can be used by the whole family including your pets - they are pure and natural." Ian White, These consultations consist of taking history on the issue needing to be resolved. Using this information a bottle will be made of the essences required. Cost: Initial Consult $40 Second visit $20 Additional Cost for essences $15 each To book please call Denise 0402 863 611
