www.lennonsirishshop.com 164 Jay St., Schenectady • 518-377-0064 (Pedestrian Walkway) Come in & Bring Ireland Home With You! G Galway y Crystal l • Belleck k China a Aran n Sweaters s • Irish h & & Celtic c Jewelry Pottery y • Fragrances s of f Ireland Genuine e Irish h Linen n • Men’s s & & Ladies Clothing g • Celtic c Wedding g Planning g • Hats Birthday Party Package Includes: • 2 Games of Bowling • Free Shoe Rental • Free game coupon for every child (to be used at a later date) • All paper products w/ bowling graphics (Cups, Plates & Napkins) • Each child receives 2 hotdogs or 2 slices of pizza and soda • Free Happy Birthday Bowling Pin! • 15 or more and birthday child is free! 140 North Pine Street, Gloversville, NY Arterial Lanes, Inc. Arterial Lanes, Inc. 725-0512 Have Your Birthday Party With Us! O On nl ly y $ $1 10 0 P Pe er r C Ch hi il ld d www.arteriallanes.com Allen’s FAMILY HEATING & COOLING 10 Carpenter Street, Gloversville, NY 518-725-4475 www.allensfamilyheating.com 24/7 Emergency Service Ask About Our In-House Financing Must t Use e Coupon! Not t to o be e combined with h any y other r offer. . exp p 1/31/12 warm up to savings warm up to savings Save Big At The Serta Winter Clearance Event For A Limited Time Only Serta Winter Clearance Event For A Limited Time Only We Now Carry Ashley Furniture at Guaranteed Lowest Prices Livingrooms • Bedrooms • Dining Rooms & Much More Serta Twin Sets starting at $ 199 99 Serta Twin Sets starting at $ 199 99 Serta Queen Sets starting at $ 299 99 Serta Queen Sets starting at $ 299 99 $ 100 Off Serta Perfect Sleeper Sets with coupon Exp 1-31-12. Cannot be combined with any other offer Free Layaway Free Layaway Hurry In Hurry In Free Delivery Available Free Delivery Available $ 100 Off Serta Perfect Sleeper Sets High Oil Prices On The Rise! High Oil Prices On The Rise! 4748 St. Hwy 30 N, Amsterdam • 518-843-2905 www.adirondackfireplace.com Open Mon-Fri 9-5 • Thurs 9-8 • Sat 9-4 Fully Licensed and Insured Free Estimates! Turn your existing inefficient fireplace into a cozy, high efficient heating machine! We offer wood, gas & pellet inserts We offer wood, gas & pellet inserts Turn your existing inefficient fireplace into a cozy, high efficient heating machine! Dr. Tara Harbeck D.P.M. Call 843-4214 For an Appointment or Consultation 2460 Riverfront Center, (Upper Level) Amsterdam They y Shouldn’t! Don’t t Suffer r Another r Day, We e Can n Help! They y Shouldn’t! ! Don’t t Suffer r Another r Day, , We e Can n Help! ! Fee t t Hurt? F F e e e e t t H H u u r r t t ? ? 128 J 128 JAY ST Y ST. SCHENECT SCHENECTAD ADY (518)346-2719 (518)346-2719 - OPEN - Monday - Saturday 10-6 Thursday 10-8; Sunday 10-2 www.opendoor-bookstore.com DOLLAR AVER mCheck Out The New Coupon Clipper FULTON - MONTGOMERY EDITION January “The LORD bless you and keep you; the LORD make his face shine on you and be gracious to you; the LORD turn his face toward you and give you peace.” ~ Numbers 6:24-26
Transcript
www.lennonsirishshop.com
164 Jay St., Schenectady • 518-377-0064(Pedestrian Walkway)
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Dear GodQQQ && AAA MMiinn ii ss tt rr ii eess
QQQ && AAA MMiinn ii ss tt rr ii eesss wwoouu llddd ll ii kkeeee yyoouuu ttooo eemmaa ii lll yyoouurrr pprraa ii sseess ,,ddeess ii rreess ,,, qquueess tt ii oonnss ,,, pprraayyeerrsss aanndd//oorrr ccoonncceerrnnsss ttoo ::
Dear God,The other day, a 56-year-old suburban Dallas man fac-
ing marital and financial problems killed his estrangedwife, two teenage children and three other family mem-bers on Christmas Day while dressed as Santa Claus be-fore turning the gun on himself…
A few days later, a western New York woman sent herhusband on an errand then used a shotgun to kill her fa-ther, her 10-year-old daughter and herself….
Also in Texas……Santa Claus was shot dead by a jeal-ous husband late Saturday night in a double murder….
Over in New Orleans we read….Detectives have arrest-ed the live-in girlfriend of a man shot and killed the dayafter Christmas...
In St. Maries, ID: A man has been arrested after a St.Maries woman was shot and killed on Christmas Day…
It has been documented that in Syracuse, NY: A Syra-cuse man has been arrested on charges of beating hisgirlfriend to death on Christmas Eve.
All these murders took place on Christmas Day or with-in a few days of the celebration of Christmas. I am heart-broken to hear news of such tragedies. It was my under-standing that this season was the celebration of the birthof Your Son, Jesus. I was told that He came to save usfrom our sins. It is very hard for me to comprehend all ofthe evil that has taken place in just a few short days.These were just a couple of newspaper clippings that Iread. There were numerous of murders that occurred allover the world, during this same time period.
This is my prayer in response to all of this: That Youwould look down on all the corruption and begin to putcompassion, love, forgiveness, and mercy into the heartsof men and women. We need it so desperately. We needto look at mankind as a whole and realize that You madeus in Your image and in the likeness of Your Son, Jesus.
It doesn’t matter which country we reside in, we allwere created the same. We all bleed the same. We allbreathe the same air. We all were birthed into this lifethrough our mother’s womb. Help us to understand andaccept our differences. Help us to see life as You see it.Help us to value what You have given us; LIFE ITSELF.
Please hear my prayer!Marjorie
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HHome,, Family,, Friendss && You
by Angela Shelf MedearisNew year, new you!
Many people invest time and energyin losing weight after the holidays. Ifyou’re one of them, the most importantthing to remember is to adopt healthyhabits that last.
Glenda Kinder, nutrition and healtheducation specialist with University ofMissouri Extension, suggests workingon habits that result in both healthbenefits and weight loss. Weight-loss-only diets don’t work because theyfocus on avoiding forbidden foods, noton enjoying delicious, nutritious foods.
When making diet changes, keep itsimple. Focus on making differentchoices and examine the types of foodyou typically eat. Instead of highlyprocessed foods made from white flour,look for ways to eat more whole-grainfoods. It’s never been easier to find atasty, whole-grain product in breads,cereals, crackers and other grain foods.
One of the best ways to satisfy yourappetite is to eat a lean, healthy proteinat each meal. Healthy proteins likechicken or turkey breast, fish, lean redmeat, whey protein and nonfat dairycan help you stay on your diet plan. Forsome meals, choose a vegetable proteinlike nuts, beans, tofu or edamame. Ingeneral, a protein serving should not bemore than the size and thickness of thepalm of your hand. Proteins take longerfor your body to digest, so you feel fulllonger. A meal high in protein and plantfoods can prevent cravings for up tofour hours.
Another practice for a healthy diet isto eat two colors at every meal. Thismeans eating two or more servings ofplants — the fresher and more colorfulthe better — morning, noon and night.Although juice is a healthy choice, it’s
best to limit the amount consumed tono more than 3/4 cup a day. You’re bet-ter off eating the whole fruit — it’s moresatisfying and provides more fiber.There’s nothing like fresh produce forimproving health and achieving weightloss. Vegetables are more importantthan fruits, so try to have at least onevegetable at each meal.
If you follow these simple guidelinesand incorporate great recipes like myChicken and Apples with LemonBalsamic Sauce, you can controlhunger, and you’ll give your body thedisease-fighting nutrients it needs.
Chicken and Apples with Lemon Balsamic Sauce
Chicken breast meat is a healthy butrather bland source of protein. Pairinglean chicken with apples and spinachin this flavorful lemon balsamic sauceshowcases each ingredient and pro-vides you with a lean protein, fruit anda vegetable in one dish.
4 chicken breast halves with the skinbut no bone (about 1 1/4 pounds)
1 1/2 tablespoons poultry seasoning1/2 teaspoon salt1 teaspoon freshly ground black pepperCooking-oil spray1/4 cup balsamic vinegar2 tablespoons freshly squeezed lemon
en broth or chicken stock1/2 teaspoon agave syrup1 large Jonagold or Mutsu apple (8
oz.), cut in half, cored and sliced thinly 1 (16 ounce) bag triple-washed baby
spinach1 tablespoon whipped butter1. Season chicken on both sides with
1 tablespoon poultry seasoning, saltand pepper.
2. Spray a large skillet with the cook-ing-oil spray and heat on high until hot;reduce heat to medium-high and addthe chicken breasts, skin side down.
Saute for 6 minutes or until the skin isnicely browned. Transfer with tongs ora slotted spoon to a plate and coverloosely with aluminum foil.
3. Turn the heat to high. Mix theremaining 1/2 tablespoon of poultryseasoning, vinegar, lemon juice andzest, garlic, broth and syrup in skilletuntil well-blended. Bring sauce to a boil.
4. Turn heat to low and add butter,stirring until it melts. Add apples andhalf the bag of spinach and stir. Simmerfor 6 minutes and add remainingspinach. Simmer another 3 minutes,until the apples soften and the saucereduces slightly.
5. Add chicken, skin side up, to thepan, along with any juices from thechicken plate. Cook 12 to 14 minutesover medium heat, or until chicken isjust cooked through. Transfer chickento each of 4 plates and top each servingwith some of the sauce. Serve with
whole-wheat pasta, couscous or brownrice. Serves 4.
(Additional information provided bywww.missourifamilies.org)
(c) 2011 King Features Synd., Inc.
The Kitchen Diva
stock.xchg photo
Hello, I’m Haley Groat and I am 18years old. I currently attend MorrisvilleState College. I am a freshman andalso the 2011-2012 Delaware Countydairy princess.
The question I am most frequentlyasked is why do you want to be a dairyprincess, since you are not from a dairyfarm? I always smile and say that grow-ing up with a father that transportsand delivers milk has given me greatrespect for the farmer’s way of life.
I have seen how the dairy industrytouched the lives of so many smallbusinesses and people. It providedjobs to farmers and their children, itopened feed stores and grocery mar-kets and it’s what fuels our morningsevery single day. I know my cerealwouldn’t taste the same without a deli-cious serving of milk.
My father has been in the dairyindustry for 30 years now, and I amthe granddaughter of a dairy farmer soI know how hard the life of a farmercan be. Being dairy princess gives methe chance to represent all the hardworking farmers and people who workin the dairy industry. And it is mypleasure to give back to them whatthey have given to all of us.
I have been diligently working asdairy princess through school pro-grams, parades, bank visits, farm
meetings, Ice cream socials and in thegreat Delaware county fair. My favoritepart of being dairy princess was the(fuel up to play 60) program I did withthe Walton middle school’s fun and fit-ness program. I also got the opportuni-ty to talk to the football team aboutrefueling with chocolate milk and howit helps their bodies after a hard work-out. I am also working with the Waltonschool to get a milk vending machineto promote healthier choices instead ofsoda and PowerAde that contain lots ofsugars.
I would like to thank all you farmersthat wake early in the morning to pro-vide the products our communitythrives on. I would also like to thankyou for working 7 days a week and 365days a year to put nature’s most per-fect drink on tables all across America.Being a Dairy Princess to me is notabout the crown or the sash but for thereason and ability to give children achance to hear about the importanceof having dairy in their diet. And fur-thermore to give back to the hardwork-ing farmers that work hard so we don’thave to.
The Delaware County Dairy Princessprogram is made possible through thesupport of the American DairyAssociation and Dairy Council.
Give back to the farmers
This week’s Sudoku Solution
Haley Groat, Delaware CountyDairy Princess
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(NAPSA) — Maintaining better brain health may beeasier than you think. The good news is that thereare practical steps you can take to enhance the wayyour brain functions. Following a few tips will helpyou remember more, think faster and perform betterat work, school and in everyday life.
Five keys Here are five keys to improving brain health: 1. Eat right. Just as your body needs proper
nutrients to function, so too does your brain. Fuelyour brain by eating lots of fruits and vegetables,which contain antioxidants such as vitamins C andE that help prevent cell damage. Include some goodfats such as omega-3 fatty acids in your diet-foundin fish and shellfish, they constitute importantbuilding blocks in the brain. And make sure youdrink plenty of water to flush out toxins and keepyour brain hydrated.
2. Exercise your body. Regular physical exercisecan help keep your brain fit by promoting increasedlevels of brain chemicals and more efficient bloodcirculation, which is vital to removing cellular wasteand delivering nutrients needed by the brain. What’smore, studies have found that physical exercisestimulates the production of new brain cells.
3. Be social. Humans are social creatures and ourbrains have evolved to seek out social contact.Studies have reported that an active social lifeappears to delay age-related memory loss.Researchers at the Harvard School of Public Healthfound that individuals in their 50s and 60s whoengage in a great deal of social activity had the slow-est rate of memory decline, and researchers at KaiserPermanente found that women with active sociallives were half as likely to suffer from dementia.
4. Get good sleep. Sleep plays an important rolein memory formation. Your brain uses sleep toprocess and make sense of the day, consolidatememories and even generate creative new ideas.Poor sleep can lead to an imbalance in brain chem-icals, resulting in depression or cognitive deficits inprocessing speed, attention, memory and reasoning.A few simple changes in lifestyle, such as gettingproper exercise, cutting out caffeine, relaxing beforebedtime and drinking in moderation, can often helpimprove your quality of sleep.
5. Exercise your brain. The best exercises foryour brain are new challenges that use differentparts of your brain and increase in difficulty as you
improve on tasks. For instance, you can learn a for-eign language and then use it among native speak-ers, or take on a new type of dancing that exercisesboth the body and the brain.
You can also exercise your brain with training pro-grams such as Lumosity.com that are designedspecifically to improve brain function.
Described as a “gym for the brain,” the site offerspersonalized training programs and engaging exer-cises designed to improve core cognitive processes.The site is also available on several mobile applica-tion platforms.
To learn more, visit www.lumosity.com.
Top five tips to keep your brain fit
Exercising and training your brain can help improveyour core cognitive abilities and keep your brain func-tioning at its best.
(NAPSA) — Did you know that one out of threeadults age 65 and older falls each year, putting them-selves at risk for injury and even broken bones? Andrates of fall-related fractures among older women aremore than twice those for men. Avoiding falls isimportant for people of all ages, but it is especiallyimportant for the nearly eight million women whoexperience postmenopausal osteoporosis.
Osteoporosis is a disease where bones become brit-tle and are more likely to break. For women withpostmenopausal osteoporosis, a fall may mean frac-tured or broken bones. That is why taking precau-tions to avoid falls is key to staying healthy.
With a few simple steps, you can help make sureyour house is safer for bone-healthy living. Makingchanges in your bathroom, living room and kitchen —such as removing throw rugs — can make a big dif-ference. Also, staying alert and focused, remember towear well-fitting shoes with good treads and usingnight-lights are all easy ways you lower your chancesof falling.
“Every year, more than 80,000 people fall in theirhomes and end up in the emergency room,” saidBarbara Dehn, nurse practitioner at the WomenPhysicians Ob/Gyn Medical Group, Mountain View,CA. “Doing things like cleaning up spills right away orremoving cords from open spaces can help avoid theaccidents that cause fractured bones.”
Along with helping to make your home safer, thereare other key components to good bone health.Exercising and eating a balanced diet with the rec-ommended amount of calcium and vitamin D are partof a well-rounded bone health routine. There are alsomedicines you can take to improve bone health, so it’simportant to talk to your doctor about a treatmentthat may be right for you.
Simple tips for around the houseBathroom:• Install grab bars • Use nonskid bath mats and remove throw rugs (in
the bathroom and anywhere in the home) • Use night-lightsLiving Room:• Keep floors free of clutter (in the living room and
anywhere in the home)• Avoid cords (especially ones that have frayed) • Be sure all carpets and area rugs have skidproof
backing or are tacked to the floor Kitchen/Laundry Room:• Clean up spills immediately • Put away dryer sheets• Avoid climbing on counters to reach items at the
back of a cabinetWith a few simple steps, you can make your house
safer for bone-healthy living. To learn more visit www.bonehealth.com.
Make your home “bone healthy”:simple tips to help avoid falls at home
Prep Time: 20 minutesRefrigeration Time: 8 hours or overnightCook Time: about 55 minutesMakes: 8 servingsCooking spray2 tablespoons butter1 cup diced red peppers1 cup diced green peppers1/2 cup chopped onion1 tablespoon minced garlic8 cups hearty French bread, cut into 1-inch cubes2 cups chopped reduced sodium sautéed ham3 cups fat free half and half8 eggs2 cups (8 ounces) shredded sharp cheddar cheese1. SPRAY a 13 x 9-inch baking dish with cooking
spray; set aside.2. MELT butter in a large skillet on medium-high
heat. COOK and STIR peppers and onion 3 to 5 min-utes or until crisp-tender. During last 2 minutes ofcooking, STIR in garlic.
3. PLACE bread cubes in prepared baking dish.SPRINKLE cooked vegetables and ham over bread.
4. COMBINE half and half and eggs in large bowl
until blended. STIR in cheese. POUR egg mixture overtop of casserole mixture, lightly pressing liquid intomixture. COVER casserole with plastic wrap. REFIG-ERATE several hours of overnight.
5. PREHEAT oven to 350°F. REMOVE plastic wrapfrom casserole. BAKE 50 minutes or until puffy andknife inserted near center comes out clean. Let stand10 minutes before serving.
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NIECES’ PIECESIn 3 in 1 Treasures
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ADVERTISERSGet the best response fromyour advertisements byincluding the condition, age,price and best calling hours.Also we always recommendinsertion for at least 2 timesfor maximum benefits. CallPeg at 1-800-836-2888 orcall 518-673-0111
CHECK YOUR AD - ADVER-TISERS should check theirads on the first week of inser-tion. Lee Publications, Inc.shall not be liable for typo-graphical, or errors in publica-tion except to the extent of thecost of the first weeks inser-tion of the ad, and shall alsonot be liable for damages dueto failure to publish an ad.Adjustment for errors is limit-ed to the cost of that portion ofthe ad wherein the erroroccurred. Report anyerrors to 800-836-2888 or518-673-0111
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MAGNETIC SIGNS FORtrucks and cars. Call Beth atLee Publications 518-673-0101
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1998 INTERNATIONAL TOW-MASTER on 4700 air ridechassis with DT466, 275hpengine, 6 spd. Allison auto.trans., good paint w/perfectinterior & air seats. Nearlynew Michelin tires & brakes,25,000 lb. 5th wheel hitch.Ready to take you on yournext trip. 518-993-2618 FortPlain,NY
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1998 INTERNATIONAL TOW-MASTER on 4700 air ridechassis with DT466, 275hpengine, 6 spd. Allison auto.trans., good paint w/perfectinterior & air seats. Nearlynew Michelin tires & brakes,25,000 lb. 5th wheel hitch.Ready to take you on yournext trip. 518-993-2618 FortPlain,NY
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DollarSaver PO Box 121, 6113 State Hwy. 5Palatine Bridge, NY 13428
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This Family Friendly House Situated in a Beautiful Country Setting
Rural Route Cooperstown, NY
Could MakCould Make Ye Your Drour Dreams Come Teams Come True...rue...
More than a house, a wonderful way of life. 3.5 acres, Kitchen with built inDishwasher, Stove, Refrigerator/Freezer, Ample Cupboards and Work Island.
Dining Area - Living Room adjacent to Den, 3 Bedrooms with 3 Baths.Large, Glassed Sunroom, Outside Deck, Insulated Barn with concrete floor.Oil Hot Water Baseboard Heat. You owe it to yourself to come and take alook. Owner will carry mortgage for qualified buyer with down payment.
Otsego Lake Privilege.
Contact Owner • 518-568-5115or Hubbell’s Real Estate • 607-547-5740
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RENT-TO-OWNCOMPLETE HOME FURNISHINGS
~Very Personal Service~EXTREMELY COMPETITIVE PRICES
5 Minute Order FormNO Processing Fees • No Delivery Fees
NO HIDDEN COSTSGREAT RETAIL PRICES
59 N. Main St., Gloversville
518-773-7368Open Monday thru Saturday
www.greatrentalsny.com
50% off First Months Rentor will match up to 4 weeksMust Present Coupon
TELEVISIONS - APPLIANCES - FURNITURE - COMPUTERS
10%Discount
on parts
Clifton Park15 Corporate Dr.
518-348-0444www.albanyohd.com
From traditional steel doors to carriage style doors and the durable custom steel doors, we have a broad array of choicesto enhance the beauty of your home. Our red ribbon is your guarantee for genuine quality, selection and service.
Save $100$50 discount on the purchase of anynew garage door and electric opener
package. Plus one FREE KeylessExterior Entry Pad ($50 Value)
Free Remotewith purchase of anyElectric Door Opener
Onee couponn perr purchase.. Offerss subjectt ott changee withoutt notice..Nott validd withh anyy otherr offers.. Mustt bee presentedd att timee off purchase.
