Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Lemon 1 331 19.4 8.7 0 0 290 34 1 9 5 2% 0% 1% 11%
Banana 1 336 19.5 8.7 0 0 292 35 1 9 5 2% 0% 1% 11%
Blueberry 1 331 19.4 8.7 0 0 278 34 1 9 5 2% 0% 1% 11%
Cherry 1 331 19.4 8.7 0 0 286 34 1 9 5 2% 0% 1% 11%
Apple Spice 1 332 19.4 8.7 0 0 278 35 1 9 5 2% 0% 1% 11%
Strawberry 1 331 19.4 8.7 0 0 286 34 1 9 5 2% 0% 1% 11%
Honey Glaze 1 294 16.3 7.4 0 0 234 32 1 12 4 2% 0% 1% 10%
Raised Chocolate 1 321 16.4 7.6 0 0 230 40 1 18 4 2% 0% 1% 10%
Raised Vanilla 1 318 17.4 7.9 0 0 251 36 1 13 4 2% 0% 1% 10%
Raised Maple 1 318 17.4 7.9 0 0 251 36 1 13 4 2% 0% 1% 10%
Raised Hawaian 1 333 16.9 7.9 0 0 237 41 1 19 4 2% 1% 1% 10%
Raised Chocolate Chip 1 334 17.1 7.9 0 0 239 41 1 18 4 2% 1% 1% 10%
Marble Chocolate Base 1 316 16.5 7.5 0 0 237 38 1 15 4 2% 0% 1% 11%
Marble Vanilla Base 1 315 16.3 7.4 0 0 235 38 1 16 4 2% 0% 1% 10%
Sugar Twist 1 453 27.2 12.3 0 0 390 46 1 11 7 3% 0% 1% 16%
Cinnamon Twist 1 458 27.2 12.3 0 0 390 46 1 12 7 3% 0% 1% 16%
White Coconut 1 320 17.2 9.3 0 9 447 38 2 19 4 0% 1% 3% 16%
Toasted Coconut 1 327 18.6 10.5 0 9 448 41 1 19 4 0% 1% 3% 8%
Plain 1 253 13.6 6.2 0 10 359 29 1 11 4 0% 0% 2% 7%
Glaze 1 285 13.6 6.2 0 10 359 37 1 19 4 0% 0% 2% 8%
Double Chocolate 1 310 14.5 6.6 0 9 464 42 1 22 4 0% 0% 3% 7%
Chocolate Glaze 1 301 14.9 6.8 0 9 474 38 1 20 4 0% 0% 3% 6%
Marble 1 350 15.6 7.1 0 10 501 49 1 27 4 0% 0% 3% 8%
Walnut Crueller 1 659 36.0 16.7 0 21 757 76 2 38 8 0% 0% 4% 17%
Chocolate Crueller 1 642 33.6 15.4 0 19 997 77 2 39 8 0% 1% 6% 13%
Orange Crueller 1 659 35.9 16.7 0 21 757 76 2 38 8 0% 0% 4% 16%
Cherry Crueller 1 659 35.9 16.7 0 21 757 76 2 38 8 0% 0% 4% 16%
French Crueller 1 194 10.5 5.1 0 31 41 23 0 21 1 1% 0% 0% 1%
Apple Fritter 1 620 36.4 16.5 0 0 523 64 2 16 9 4% 1% 2% 34%
Dutchies 1 560 31.8 14.4 0 0 459 60 2 18 8 3% 0% 2% 21%
Fancies
DonutsFilled Yeast Donuts
Yeast Donuts
Twists
Cake Donuts
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
DonutsCinnamon Buns 1 567 32.9 14.9 0 0 473 59 1 17 8 3% 0% 1% 20%
Éclair 1 494 28.6 15.0 0 0 363 54 1 22 6 3% 0% 1% 15%
Boston Cream 1 327 16.7 7.5 0 0 255 40 1 16 4 2% 0% 1% 11%
Cream Puff 1 361 20.0 10.6 0 0 250 42 1 19 4 2% 0% 1% 11%
Honey Dip 1 33 1.9 0.9 0 0 27 3 0 1 0 0% 0% 0% 1%
Choc Glazed 1 63 2.9 1.3 0 2 92 9 0 5 1 0% 0% 1% 1%
Cake Glazed 1 65 3.1 1.4 0 2 82 8 0 4 1 0% 0% 0% 2%
White Coconut 1 64 3.4 1.8 0 2 72 8 0 4 1 0% 0% 0% 4%
Chocolate Coconut 1 63 3.4 1.9 0 2 89 7 0 4 1 0% 0% 1% 3%
Hawaiian 1 66 2.8 1.3 0 2 72 9 0 5 1 0% 0% 0% 2%
Coffee Bits - Cake
Coffee Bits - Yeast
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Triple Chocolate 1 250 12 5 0.1 15 190 33 1 21 3 10% 0% 2% 6%
Chocolate Chip 1 240 11 5 0 15 190 34 1 21 3 10% 0% 2% 8%
Oatmeal Raisin 1 230 9 3.5 0 15 170 34 2 18 4 10% 0% 2% 8%
Peanut Butter 1 280 16 5 0.1 15 210 28 1 16 5 15% 0% 2% 6%
White Chocolate Macadamia 1 260 13 6 0.1 15 190 32 1 21 3 10% 0% 2% 6%
Cranberry Oatmeal Bar 1 378 12 3 0.3 0 224 58 3 19 7 10% 10% 14% 26%
Raisin Oatmeal Bar 1 420 12 3 0.3 0 224 67 3 28 7 0% 2% 15% 26%
Almond Hazelnut 1 160 5 0 0 30 70 24 0 8 4 0% 0% 0% 8%
Chocolate Chip 1 230 10 6 0 25 75 30 0 15 3 0% 0% 0% 4%
Lemon Wildberry 1 230 9 4.5 0 25 90 30 0 18 2 0% 0% 6% 6%
Croissant Plain 1 290 16 7 0.2 35 310 31 1 3 7 2% 15% 2% 15%
Croissant Cheese 1 310 17 8 0.2 40 320 31 1 3 8 4% 25% 6% 10%
Croissant Chocolate 1 400 21 8 0.5 35 320 46 1 16 7 2% 15% 4% 15%
Croissant Bagel Roll 1 230 3.5 1 0 35 370 41 2 2 9 2% 15% 4% 20%
Turnover Apples, Sugared 1 310 19 7 0.2 35 230 31 1 10 4 2% 0% 0% 8%
Turnover Cherry, Sugared 1 390 23 9 0.2 35 290 40 1 13 5 2% 0% 0% 10%
Apple Fruit Sticks, Sugared 1 290 16 6 0.2 35 270 33 1 8 5 2% 0% 0% 10%
Raspberry Fruit Sticks, Sugared 1 290 16 6 0.2 35 270 34 1 8 5 2% 0% 0% 10%
Strawberry Cream Cheese Danish 1 270 13 5 0.1 35 360 34 1 12 5 2% 15% 2% 10%
Cheese Danish 1 310 16 7 0.1 40 400 37 1 12 6 4% 10% 2% 10%
Maple French Stick 1 430 18 8 0.3 5 330 64 2 32 6 2% 2% 2% 15%
Raisin Tarts 1 360 14 4.5 0.1 40 130 55 1 22 3 6% 0% 2% 10%
Pecan Tarts 1 370 18 4.5 0.1 45 95 51 1 20 3 4% 0% 2% 6%
Cheese Pies 1 420 30 16 0.3 30 510 32 1 1 7 40% 0% 8% 15%
Spinach Pies 1 390 24 12 0.3 30 400 35 2 1 8 45% 8% 6% 20%
Rice Krispy Square 1 270 8 3.5 0.1 0 290 47 0 24 2 0% 0% 0% 20%
Fruit & Almond Nature Square 1 320 13 2 0.1 0 160 44 3 21 7 8% 0% 2% 20%
Other Treats
Oatmeal Bars
Baked GoodsCookies
Biscottis
Specialty Baked
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Carrot 1 650 27 2.5 0 70 430 96 5 56 7 60% 6% 10% 25%
Blueberry 1 680 30 2.5 0 60 490 93 2 45 8 2% 0% 10% 25%
Chocolate Chip 1 720 33 4 0 55 460 96 3 48 9 2% 0% 10% 25%
Morning Glory 1 750 34 3 0 60 390 102 5 59 8 40% 4% 10% 25%
Banana 1 710 33 3 0 75 370 96 3 54 8 2% 2% 20% 25%
Harvest Corn 1 770 37 4 1 70 790 101 3 50 9 4% 0% 10% 25%
Raisin Bran 1 610 18 1.5 0 40 1110 103 9 54 9 0% 0% 8% 20%
Lemon Cranberry 1 670 30 2.5 0 50 510 91 3 44 8 2% 2% 10% 25%
Berry Extreme 1 710 32 3 0.5 70 490 98 4 50 9 2% 4% 10% 25%
Apple & Spice 1 710 34 3.5 0 100 400 91 4 48 9 2% 2% 8% 25%
Zucchini Nut 1 780 42 4 0 95 370 92 5 49 10 2% 10% 10% 25%
Reduced Fat Fruit & Fiber 1 530 5 0.3 0 0 730 111 13 59 9 0% 2% 8% 30%
Reduced Fat Oatmeal 1 490 6 0.5 0 0 740 101 4 51 9 0% 0% 6% 25%
Reduced Fat Carrot 1 480 6 0.5 0 0 620 98 6 53 9 90% 8% 10% 25%
Reduced Fat Muffins
MuffinsMuffins (6 oz)
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Egg & Cheese Brekwich 1 350 20 9 0.3 165 960 30 1 6 14 10% 2% 30% 15%
Bacon, Egg & Cheese Brekwich 1 410 24 10 0.3 180 1140 30 1 6 17 10% 2% 30% 15%
Sausage, Egg & Cheese Brekwich 1 510 32 13 0.3 185 1390 35 1 7 21 10% 2% 30% 20%
Plain 1 280 1.5 0.2 0 0 730 58 3 2 10 0% 0% 6% 25%
Sesame Seed 1 330 4.5 0.2 0 0 600 61 3 3 11 0% 0% 8% 25%
Poppy Seed 1 320 2 0.2 0 0 630 65 3 3 11 0% 0% 6% 40%
Whole Wheat 1 330 2.5 0.3 0 0 620 66 10 7 11 0% 0% 4% 20%
Blueberry 1 320 2 0.3 0 0 510 66 3 6 11 0% 0% 6% 30%
Cinnamon Raisin 1 300 1.5 0.2 0 0 430 63 3 6 10 0% 0% 6% 25%
Multigrain 1 360 7 1 0 0 640 63 6 4 13 0% 0% 8% 30%
Everything 1 320 2 0.2 0 0 680 63 3 4 10 0% 2% 6% 30%
Cheese 1 290 3.5 1.5 0 5 720 54 3 2 11 2% 0% 10% 20%
Deli Cream Cheese 1.5 oz 120 11 7 0.3 35 180 3 0 2 3 10% 0% 4% 0%
Light Cream Cheese 1.5 oz 80 6 4 0.2 25 210 3 0 3 4 10% 0% 6% 0%
Cream Cheese Light Strawberry 1.5 oz 100 6 4 0.2 25 170 8 0 7 3 8% 2% 4% 0%
Cream Cheese Herb & Garlic 1.5 oz 140 13 8 0.4 45 230 2 0 2 2 15% 0% 6% 0%
Buttered Bagel 1 380 13 7 0.3 30 810 58 3 2 10 10% 0% 6% 25%
Peanut Butter & Jam Bagel 1 430 11 1 0 0 800 70 4 10 14 0% 0% 6% 25%
Bagel w/ Processed Cheese Slice 1 390 11 6 0.3 30 920 59 3 2 17 10% 0% 25% 25%
Brekwich Original (Bagel) 1 380 7 2 0.1 215 960 61 4 3 18 10% 30% 8% 35%
Brekwich with Cheese (Bagel) 1 420 11 4 0.2 225 1180 63 4 4 21 15% 30% 15% 35%
Brekwich Supreme (Bagel) 1 480 15 5 0.2 240 1370 63 4 4 24 15% 30% 15% 35%
Breakfast Items
Anytime Breakfast
Breakfast Sandwiches
Bagels
Cream Cheese
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Garden Vegetable Sandwich 1 310 1.5 0.4 0 0 660 63 4 4 11 30% 35% 4% 30%
Deli Style Egg Salad Sandwich 1 480 19 3.5 0 345 1070 59 3 2 20 40% 10% 8% 35%
Chunky Chicken Salad Sandwich 1 750 46 4.5 0.1 70 1110 59 3 2 26 25% 10% 4% 30%
Gourmet Tuna Salad Sandwich 1 620 32 2.5 0 60 1320 59 3 2 25 30% 10% 4% 30%
Classic BLT Sandwich 1 310 11 3 0 25 740 38 5 4 16 25% 20% 8% 20%
Black Forest Ham & Cheese Sandwich 1 410 7 4 0.1 35 1080 60 3 2 27 25% 8% 15% 35%
Roast Beef Deluxe Sandwich 1 370 4 1 0 45 1360 61 2 3 24 20% 8% 2% 40%
Smoked Turkey Sandwich 1 360 2.5 1 0 35 1410 61 2 2 25 20% 8% 2% 35%
Classic Turkey & Bacon Club Sandwich 1 400 6 2 0 35 1350 62 3 3 24 25% 20% 4% 35%
Chicken Breast Deluxe Sandwich 1 400 4 1 0 55 1070 60 3 3 31 25% 20% 6% 30%Breaded Chicken Breast Deluxe Sandwich new on White Panini 1 570 16 3.5 0.4 35 1480 79 4 8 27 25% 25% 10% 45%
SandwichesSandwiches
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Cream of Potato 10 oz 170 5 1.5 0 10 910 27 2 2 6 2% 2% 8% 2%
Minestrone 10 oz 100 0.5 0 0 0 1120 22 6 2 3 15% 2% 6% 6%
Country Vegetable 10 oz 90 0 0 0 0 1010 18 3 1 3 15% 2% 4% 6%
North Atlantic Clam Chowder 10 oz 140 2.5 0.5 0 5 1040 23 1 1 5 0% 0% 4% 8%
Cream of Mushroom 10 oz 160 6 2 0 10 1160 23 3 3 5 0% 0% 10% 2%
Creamy Garden Broccoli 10 oz 140 5 2 0 10 920 17 5 5 6 2% 20% 15% 2%
Creamy Garden Cauliflower 10 oz 140 7 3 0 10 790 15 2 6 5 2% 15% 10% 2%
Split Pea with Ham 10 oz 200 3.5 0.5 0 5 1200 30 7 2 11 2% 4% 2% 10%
Tomato Tortellini 10 oz 130 1 0.5 0 0 1200 24 2 8 5 6% 4% 6% 6%
Italian Wedding 10 oz 160 6 3 0.1 15 1090 17 1 1 9 0% 2% 2% 10%
Creole Chicken Gumbo 10 oz 80 0.5 0.2 0 5 1330 13 1 3 5 2% 4% 4% 4%
Classic Chicken Noodle 10 oz 100 3 1 0 15 1090 13 1 1 8 0% 4% 2% 4%
Chicken with Wild Rice 10 oz 90 1 0.3 0 10 1000 15 1 1 6 6% 25% 2% 2%
Hearty Beef Vegetable with Barley 10 oz 90 1 0.3 0 5 890 16 3 1 6 15% 2% 2% 6%
Creamy Tomato Bisque 10 oz 110 3.5 1 0 5 890 18 3 8 3 2% 2% 8% 6%
Klondike Chili 10 oz 280 4 2.5 0 0 1290 36 11 7 22 8% 6% 10% 30%
Chili & SoupsSoup
Chili
Serving Size
Calories (kcals)
Total Fat (g)
Sat. Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fibre (g)
Sugars (g)
Protein (g)
Vit A (% DV)
Vit C (% DV)
Calcium (% DV)
Iron (% DV)
Beef Samosa 1 171 7 1.4 0 15 228 17.8 1.7 1 9.1 2% 2% 0% 6%
Chicken Samosa 1 181 7.5 1.1 0 26 228 17.8 1.7 1 10.8 2% 2% 0% 4%
Vegetable Samosa 1 153 4.7 0.4 0 0 299 24.4 2 1 3.3 3% 4% 0% 6%
Sausage Roll 1 440 29 11 0 40 450 33 2 0 11 2% 0% 4% 18%
Beef Patties, Mild 1 300 14 7 0.5 15 450 37 1 2 9 0% 0% 2% 15%
Beef Patties, Extra Spicy 1 300 14 7 0.5 15 450 37 1 2 9 0% 0% 2% 15%
Vegetable Patties 1 310 15 6 0.1 0 500 38 2 4 8 6% 0% 2% 15%
Chicken Patties 1 290 13 6 0.4 15 400 35 2 3 9 0% 0% 2% 15%
Jumbo Beef Roll 1 440 29 11 0 40 450 33 2 0 11 2% 0% 4% 18%
Other FoodsOther Foods
