N a n a i m o H a r b o u r C i t y S e n i o r s NHCS 500 Bowen Road Nanaimo, BC 250.755.7501 www.nanaimoharbourcityseniors.com November 2 Silver & Gold Band Anthony (Otto) Seufert & Gerry Klassen Old Time Rock & Latin American 9 Glen Foster & The Pickin’ Pals Country Classics 16 Bowen Park Senior Songsters Choir 23 Nanaimo Harbour City Singers Choir 30 Coombs Fiddlers Birthday Day December 7 Christmas Lunch sponsored by Berwick Special Time 12-2 pm (see ad to the right) Tickets in advance only (deadline November 24) 14 British Club Special Time 1-3 pm, Special Price $8 at the door See page 5, limited seating, call 250-753-7679 21 Marty Steele Keyboard & Vocals / Birthday Day 28 NO SHOW Bowen Complex Auditorium, 1:30 - 3 pm (doors open 12:45 pm), Members $2, Non-Members $4 THURSDAY SPECIAL EVENTS Nanaimo Harbour City Seniors Nanaimo Parks and Recreation NOVEMBER & DECEMBER 2017 PROGRAMS FOR ADULTS 60 + Cost includes a full turkey dinner at lunch time catered by Heaven Scent. Enjoy Christmas and dance music. The 2017 NHCS Christmas Lunch is sponsored by No refunds or withdrawals after Friday, November 24. # 157165 NHCS Christmas Lunch Thursday, December 7, 2017 12 - 2 PM, Bowen Auditorium $22.05 Members $31.50 Non-Members Thursday, November 16, 2017 Doors open at 10 AM Bowen Complex Room 1 ARTY CRAFTY FAIR Partial proceeds are donated to charity. S t a r t y o u r C h r i s t m a s s h o p p i n g !
November 2 Silver & Gold Band Anthony (Otto) Seufert & Gerry Klassen
Old Time Rock & Latin American
9 Glen Foster & The Pickin’ Pals Country Classics
16 Bowen Park Senior Songsters Choir
23 Nanaimo Harbour City Singers Choir
30 Coombs Fiddlers Birthday Day
December 7 Christmas Lunch sponsored by Berwick
Special Time 12-2 pm (see ad to the right) Tickets in advance only (deadline November 24)
14 British Club Special Time 1-3 pm, Special Price $8 at the door See page 5, limited seating, call 250-753-7679
21 Marty Steele Keyboard & Vocals / Birthday Day
28 NO SHOW
Bowen Complex Auditorium, 1:30 - 3 pm (doors open 12:45 pm), Members $2, Non-Members $4
THURSDAY SPECIAL EVENTS
Nanaimo Harbour City Seniors
Nanaimo Parks and Recreation
NOVEMBER & DECEMBER 2017PROGRAMS FOR ADULTS 60 +
Cost includes a full turkey dinner at lunch time catered by Heaven Scent. Enjoy Christmas and dance music.
The 2017 NHCS Christmas Lunch is sponsored by
No refunds or withdrawals after Friday,
November 24.
# 157165
NHCS Christmas Lunch
Thursday, December 7, 201712 - 2 PM, Bowen Auditorium
$22.05 Members$31.50 Non-Members
Thursday, November 16, 2017Doors open at 10 AM
Bowen Complex Room 1
ARTY CRAFTY FAIR
Partial proceeds aredonated to charity.
Start yo
ur
Christ
mas shoppi
ng!
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Nanaimo Harbour City Seniors exists to provide opportunities for seniors in our community to lead more meaningful, active, healthy and complete lives by enabling them to participate in organized activities and to make new friends.
Membership is open to those 60 years and older and is valid for one year from the date of purchase for $41.45 per person. There are over 50 free programs to choose from. Some instructional programs may require an additional fee with prices listed in this newsletter. Memberships can be purchased in person or over the phone (payment required by credit card over the phone). The information you will need to provide includes your name, address, phone number, birthdate and an emergency contact. If you provide an email address, we can email you receipts and you will also be notified when the latest newsletter is available.
Office hours at Bowen Complex are Monday through Friday, 8:30 am to 4:30 pm. The Seniors’ office can be reached directly by dialing 250-755-7501. After hours, the main switchboard can be reached at 250-756-5200. Registration for programs in this newsletter can be done at any of the recreation centres, including Beban Park, Bowen Park, Oliver Woods Community Centre, Nanaimo Aquatic Centre and Nanaimo Ice Centre. If you would like to register online, please ask for your log in numbers for internet registration (IReg) at the front desk.
In this Issue...Thursday Special Events ....................... 1
Seniors Information ............................ 2-3
Cards & Games .......................................23
On the Road with Janie ................ 24-27
Dining Out with Janie ..........................28
Program Schedule .......................... 29-30
Table of Contents/Seniors Information
STATUTORY HOLIDAYS & CLOSURESThere will be no programs on
Saturday, November 11 (Remembrance Day)Monday, December 25 (Christmas Day)
Tuesday, December 26 (Boxing Day)Monday, January 1 (New Year’s Day)
The Pottery Studio’s last day before Christmas will be Wednesday, December 20, re-opening on Wednesday, January 3.
For program cancellations due to bad weather, please tune in to the local radio stations (The Wave 102.3 or The Wolf 106.9).
You can also log on to www.nanaimo.ca or www.nanaimoharbourcityseniors.com for program updates. Volunteers, please call 250-755-7501 if you are cancelling a class.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Advertising Disclaimer The City of Nanaimo reserves the right to accept or reject any advertisement submitted for publication in its publications and on its websites. The City of Nanaimo does not investigate claims made in advertisements appearing in publications or on its websites. Advertisements in City of Nanaimo publications and websites in no way implies an endorsement or approval by the City of Nanaimo of any advertising claims or of the advertiser, its products or services. The City of Nanaimo disclaims any liability in connection with advertising appearing in publications or on its website.
Program Withdrawal & Refund Policy1. Customers can withdraw or change their program registration
without penalty up to three weekdays (Monday to Friday) prior to the program start date.
2. If a customer withdraws or changes a program registration less than three week days prior to the start date, they will be charged for the first class. This will be a prorated amount based on the number of classes in the program.
3. If a customer withdraws or changes a program registration after the program has started, they will be refunded a prorated balance of the program fee, based on the number of classes remaining.
4. Full refunds are issued only if the class is cancelled by Parks & Recreation.
5. Certain programs have separate refund policies and will be duly noted in the class description or on the customer receipt.
LibraryThe library is located next to the upstairs administration office in Bowen Complex. You can borrow books at no charge, please remember to bring them back once you have read them. Library donations are always welcome!
NHCS Board MeetingsFriday, November 3 & Friday, December 1 from 9:30 to 11:30 am in the Bowen Complex Conference Room.
Blood Pressure ClinicsThis drop-in clinic runs the 1st Tuesday of each month from 11:30 am to 12:30 pm in the library at Bowen Complex. Call in to confirm dates. We are in need of more volunteers for this service.
CNIB Low Vision ScreeningThe Canadian Institute for the Blind will have Evaleen Baker, the low vision specialist, at Bowen on Wednesday, November 15 & December 13 from 9:30 am to 4 pm. You must book an appointment. Call the CNIB National Helpline at 1-800-563-2642 and ask to leave a message for Evaleen at extension 6102. Leave a message and she will return your call.
Greeting Card LadyIf you know a member who would be cheered up by a card please call Lorraine Fisher at 250-585-2458 and provide her with a full mailing address.
Hearing ClinicOur next hearing clinics will be on Thursday, November 9 from 10 am to 12 pm in the library at Bowen Complex. Please call the office to make an appointment.
Seniors Information
Award for Exemplary ServiceGrant McKenzie was presented with the award for exemplary service on September 14, 2017 at a regular session of Beginner’s Bridge. Nomination for this award is by one’s peers. The first qualification is to be a volunteer with NHCS programs for at least 10 years. Grant has been a volunteer in several areas, including Darts and Beginner’s Bridge. He has been doing it for so long there is no written record of the actual beginning. Thank you Grant for all your contributions!
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Greetings all! I find myself spending considerable time with electronic gadgets, more than when I had only the computer. The handiness of tablets and phones sometimes means I procrastinate in attending to what I really should be doing! But one thing I really do enjoy with my “toys” is the short reminders of life that arrive through “shares” or “Messenger” or wherever. A recent one, for instance, says “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” The writer sought a promise that I would look for something breathtaking every day...... So I opened my eyes, and conscientiously really looked at my world. A white-haired lady at Tim Hortons shared a beautiful smile. Two Stellar jays glistened brilliantly blue in the sunlight in my back yard. An array of cloud formations even prompted me to take a photograph for later enjoyment. A handsome young man passed by my window - he used to be the little boy who mowed my lawn. Upon returning from an out-of-town jaunt, I discovered my car all shined and equipped with new tires! All beautiful stuff, and I shall continue in my quest. Join me.....it’s worth it! One other brief comment arrived, that I especially liked: “Don’t wait for people to be friendly; show them how!” Bazaar date: November 16th Turkey-less shoot: December 12th Merry Christmas!
Bettie Godfrey NHCS President
2017 Nanaimo Harbour City Seniors Board
PresidentBettie Godfrey250-756-1935
Vice-PresidentMalcolm Cottrell250-618-1493
Past PresidentGary Brownhill250-758-8670
SecretaryJan Leine250-591-7455
TreasurerJoy Vikstrom250-753-1808
Directors
Buz Coates778-441-4139
Ruth From250-585-3766
Joanne Husband250-758-3418
Audrey Lomax250-755-7847
Bill Roos250-390-5390
Lucille Veasey250-758-4128
President’s Message
NO SCENTS MAKES SENSE
Please consider those who are sensitive to scented products by not wearing them in the centres.Thank you
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Special Events
For tickets in advance call
250-753-7679.
The British Club presents a
Christmas ShowThursday, December 14
1 - 3 PM (doors open 12:45 PM)
Bowen Auditorium$8
Cost includes the show, tea, coffee, sandwiches & cake.
LIMITED SEATING
The British Club returns to Bowen stage with their latest Christmas Show. Non-stop, live entertainment from a cast of more than 16 performers.
Sing along with some of the well-known choruses and traditional carols.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Photo Editing for Better Pictures Instructor: Randy O’Donnell, MPA F/PPABC
Wednesdays, Nov 22 - Dec 6 1570756:30 - 8:30 pm$47.25/3 classesBeban Social Centre
Learn how to effectively use the tools in most photo editing programs, including cropping, levels, cloning, healing and re-sizing. No equipment is needed but you are welcome to bring your laptop with any editing software you have. We will discuss the use of free software, as well as Lightroom and PS Elements.
Activity Guide
Highlights
Check out the Fall & Winter Activity Guide for even more recreation opportunities. Call 250.756.5200 for more information.
Activity Guide Highlights
Cheese Appetizers for the Holidays Instructor: Paula Maddison
Wednesday, Dec 13 1611826 - 8 pm$68.25/1 classBowen Complex Kitchen
Paula will have pre made curd called Fromage Blanc that you will infuse with herbs, spices and botanicals to create delicious appetizers. Other appetizers will include Boursin and a layered Torta. Whether you are making your own cheeses for holiday entertaining or thinking of some hand crafted gift ideas, you’ll leave with a lot of ideas, new skills and taste some amazing cheeses! Bring a container as you’ll be bringing home cheese.
Gift cards are available in $20, $50 and $100 denominations. Use them for program registrations, RecPasses, swim and skate admissions, economy cards and even facility rentals. They never expire, and gift cards are reloadable!
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Easy Morning Fitness Instructor: Brian Sugiyama
TUESDAYS 8 - 8:50 am Bowen AuditoriumOct 31 - Dec 19 155729$25.20/8 classes
Jan 9 - Feb 27 155730$25.20/8 classes
Instructor: Charlene Deluca
THURSDAYS 8 - 8:50 am Bowen AuditoriumNov 2 - Dec 21 157292$25.20/8 classes
Jan 11 - Mar 1 157293$25.20/8 classes
Please fill out a Par-Q+ form prior to participatingThis class is designed for those who are interested in starting a fitness program. The focus is on low-impact aerobic movement and building functional strength. Enhance your ability to move through flexibility exercises and balance training. You will use free-weights and resistance bands to safely strengthen muscles while increasing your cardiovascular endurance. Join this group for socializing in the lobby following the class.
Fitness
November 2 Holland Creek
November 9 Buttertubs Marsh November 16 Linley Valley
November 23 Nanaimo River Fish Hatchery CHRISTMAS LUNCH
November 30 Neck Point
December 7 Parkway Trail - Northfield
December 14 Beach Acres/Pipers Lagoon
December 21 & 28 NO WALKS
Bowen WanderersWalking Group 155775Thursdays 9:30 am - 1 pmSouth Destinations:Meet at Bowen Complex lobbyNorth Destinations:Meet at Oliver Woods Community Centregravel parking lot (6000 Oliver Road)
Wear suitable hiking boots or shoes. Bring your lunch unless otherwise noted. When it’s noted where to park, you still meet at the north or south meeting point first. For more information contact Al at 250-585-8271. Members no charge
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
LEVEL 1 - MONDAYS10:15 - 11:15 AM
Instructor: Russell McNeilMONTH CODE COST
November 155701 $15.75/4
December 155720 $11.81/3
January 155771 $15.75/4
February 155687 $11.81/3
Bowen Complex(500 Bowen Road)Bowen Auditorium
This class increases flexibility through gentle
stretches. Maintain a healthy heart and
strengthen your body. Proper breathing and
relaxation techniques will leave you energized.
FitnessLevel 1
This class has more cardio and less strength and conditioning. This is a higher intensity class compared to level 1.
Exercise at your own pace.
FitnessLevel 2
Drop-in fees are listed on page 9IMPORTANT NOTES:
NO CLASSES December 25 (Christmas)January 1 (New Years)February 12 (Family Day)
LEVEL 1 - THURSDAYS10:15 - 11:15 AM
Instructor: Russell McNeilMONTH CODE COST
November 155712 $19.69/5
December 155772 $15.75/4
January 155698 $15.75/4
February 155691 $15.75/4
LEVEL 2 - MONDAYS9 - 10 AM
Instructor: Russell McNeilMONTH CODE COST
November 155704 $15.75/4
December 155721 $11.81/3
January 155770 $15.75/4
February 155688 $11.81/3
LEVEL 2 - THURSDAYS9 - 10 AM
Instructor: Russell McNeilMONTH CODE COST
November 155715 $19.69/5
December 155760 $15.75/4
January 155697 $15.75/4
February 155693 $15.75/4
Fitness
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Oliver Woods(6000 Oliver Road)Salal Rooms 2 & 3 - Level 1Salal 1 & 2 - Fridays Level 2Salal 1 only - WednesdaysLevel 2
Ask about the LEAP program for low income program discounts
Drop-in is available for the Seniors’ Fitness classes,
space permitting (check-in at the office)
$8 for Members$11 for Non-Members
LEVEL 1 - WEDNESDAYS11:30 AM - 12:30 PM
Instructor: Russell McNeilMONTH CODE COST
November 155707 $19.69/5
December 155708 $15.75/4
January 155689 $19.69/5
February 155690 $15.75/4
LEVEL 1 - FRIDAYS1:30 - 2:30 PM
Instructor: Nadia SoufanMONTH CODE COST
November 155723 $15.75/4
December 155724 $19.69/5
January 155726 $15.75/4
February 155725 $15.75/4
LEVEL 2 - WEDNESDAYS10:15 - 11:15 AM
Instructor: Russell McNeilMONTH CODE COST
November 155734 $19.69/5
December 155735 $15.75/4
January 155759 $19.69/5
February 155736 $15.75/4
LEVEL 2 - FRIDAYS9:30 - 10:30 AM
Instructor: Russell McNeilMONTH CODE COST
November 155718 $15.75/4
December 155719 $19.69/5
January 155727 $15.75/4
February 155695 $15.75/4
NEW! Fitness Level 3 on Saturdays. See page 10.
Fitness
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Fitness for Balance & MobilityInstructor: Brian Sugiyama
MONDAYS 10-11 am Bowen Room 1
Nov 6 - Dec 18 155752$48.95/7 classes
Jan 8 - Feb 19 155766$41.96/6 classes, No session Feb 12
MONDAYS 11 am-12 pm Bowen Room 1
Nov 6 - Dec 18 155755$48.95/7 classes
Jan 8 - Feb 19 155767$41.96/6 classes, No session Feb 12
Fitness
Balance, movement and mobility...the three steps you need to maintain a healthy lifestyle. This fitness class will improve your balance through easy exercises to help with stability and fall prevention. Improve posture, muscle strength, sharpen reflexes, increase flexibility and firm your core. Learn tips for fall-proofing your home.
*You can still join this class even if it has already started (if space is available). We will prorate the fee so you only pay for the classes remaining.
Instructor: Andrea Leclair
THURSDAYS 2:15-3:15 pm Oliver Woods Salal 2 & 3
Oct 19 - Nov 23 155769$41.96/6 classes
Jan 4 - Feb 8 157311$41.96/6 classes
Fitness Level 3Instructor: Russell McNeil
SATURDAYS 11 am - 12 pm Bowen Clubhouse
Nov 4 - Dec 16 161188$19.69/5 classes, No sessions Nov 11 & 18
Jan 6 - 27 161265$15.75/4 classes
Feb 3 - 24 161266$15.75/4 classes
This class has 30 minutes of cardio. The overall structure is similar to level 2 but with added interval training with a slightly higher intensity. The non-cardio portion focuses on strength, flexibility and balance. Participants should have experience with level 2 before taking this class.
*You can still join this class even if it has already started (if space is available). We will prorate the fee so you only pay for the classes remaining.
NEW!
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Sculpt & ToneInstructor: Brian Sugiyama
WEDNESDAYS 9:30-10:30 am Bowen Room 1Oct 18 - Nov 22 155746$42/6 classes
Jan 3 - Feb 7 155773$42/6 classes
WEDNESDAYS 10:45-11:45 am Bowen Room 1Oct 18 - Nov 22 155741$42/6 classes
Jan 3 - Feb 7 155743$42/6 classes
FRIDAYS 10-11 am Beban Social Centre:Oct 20 - Nov 24 155757$34.97/5 classes, No session Nov 17 (Craft Fair)
Jan 5 - Feb 9 155738$42/6 classes
Sculpt & Tone classes include warm up, cardio and resistance training using dumbbells, bands and bodyweight exercises. At the end of the hour you will cool down with some stretching. Improve your joint and bone health by developing lean muscle and increasing your metabolism.
Fitness
Instructor: Heather Honey
THURSDAYS 1-2 pm Oliver Woods Salal 2 & 3Oct 19 - Nov 23 155765$42/6 classes
Jan 4 - Feb 8 157314$42/6 classes
Meet Your Instructor
Charlene DelucaCharlene is a Group Fitness Instructor with a special interest in teaching older adults. Charlene emphasizes functional strength training and working on flexibility in all her classes. She believes fitness can be life-changing and that regularly attending a fitness class can promote a feeling of well-being that lasts all day! Charlene practiced law in Alberta before she and her husband retired and moved to Nanaimo three years ago. In addition to teaching fitness classes, Charlene has many other interests - singing in a choir, cooking and entertaining, yeast baking, traveling and enjoying beautiful walks on Vancouver Island.
This class is designed for people who are beginning to exercise again and want to be in a chair. Some standing using the chair for support will be incorporated into the class. The instructor will teach the proper techniques using resistance bands and body weight to increase cardio, balance, strength, flexibility and joint mobility. This is an entry level fitness class.*You can still join this class even if it has already started (if space is available). We will prorate the fee so you only pay for the classes remaining.
NEW!
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
This yoga class is designed for people who experience difficulty doing floor exercises. During the class you will be seated in a chair. NO REFUNDS FOR THIS PROGRAM UNLESS YOU
WITHDRAW 3 BUSINESS DAYS BEFORE THE START DATE.
*You can still join this class even if it has already started (if space is available). We will prorate the fee so you only pay for the classes remaining.
Oliver Woods Salal 2 & 3 157214Mondays, Nov 6 - Dec 11 11:30 am - 12:30 pm$37.80/6 classes
Rotary Fieldhouse 157218Fridays, Nov 10 - Dec 22 10 - 11 am$44.10/7 classes
Oliver Woods Salal 2 & 3 157215Mondays, Jan 8 - Feb 19 11:30 am - 12:30 pm$37.80/6 classes
Rotary Fieldhouse 157219Fridays, Jan 12 - Feb 16 10 - 11 am$37.80/6 classes
This is a basic, classical hatha yoga class. Focus on gentle stretches before each pose. Time is given to rest and relax after anything strenuous. This is not a flow class. Wear comfortable clothing and bring a firm, wool blanket.
Dorlean has been teaching yoga since 1991. She recertifies every year and originally trained at Yasodhara Ashram yoga retreat in the Kootenays near Nelson, BC. Dorlean’s yoga classes include stretching, as well as meditation components. She has been a member of NHCS for 10 years. When asked what she loves best about yoga, she says, “Yoga keeps you young!”
Meet Your Instructor
Dorlean Peck
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Tai Chi Advanced 157022Mondays 1 - 2 pmBowen Auditorium, Members no chargeThis is for those who have experience with Tai Chi. No instruction is provided.
Yoga/Tai Chi
Advertisement
Yoga Qi Gong Instructor: Thommas Michaud
Wednesdays, Nov 1 - Dec 13 157222 Rotary Fieldhouse 9:30 - 10:45 am $55.13/7 classes
Yoga Qi Gong is an ancient art incorporating movements, static poses, breath concentration and visualization. This activates the flow of intrinsic life energy (Chi) in the body thus restoring and promoting vitality and balance of mind and body.
Tai Chi BeginnerTuesdays 9 - 10 amBowen Auditorium, Members no charge This is for those who have no experience with Tai Chi. Instruction is provided. Every eight weeks, the instructor will start from the beginning. You must start at the beginning of one of the following sessions:
Tuesdays, Oct 31 - Dec 19 157026Tuesdays, Jan 9 - Feb 27 157027
Tai ChiTuesdays starts Sep 5
Level Time Barcode1-2 10 - 11 am 1570233 11 am - 12 pm 157024
Bowen Room 1, Members no charge
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Country Line Dance 157133Wednesdays 9:30 - 11:45 amDeparture Bay Activity CentreMembers no charge
Beginner Latin & Ballroom Line DanceThursdays 9 - 10 amBowen Room 1Members no chargeIf you are new to line dancing and want to learn the steps, please take this intro so you can feel comfortable at the 3:45 pm class. Register early as space is limited.
Thursdays, Nov 2 - Dec 21 157149Nov 16 session in Bowen Clubhouse (Craft Bazaar)
Thursdays, Jan 11 - Mar 1 161361
Dance
Latin & Ballroom Line Dance 157139Thursdays 3:45 - 5 pmBowen Auditorium, Members no chargeEveryone welcome but the only instruction will be when a brand new dance is introduced. Register for the Beginner Latin & Ballroom Line Dance for more instruction.
Intermediate Latin & BallroomLine Dance 157141Tuesdays 2:45 - 4 pmDeparture Bay Activity Centre Members no charge, no session Dec 26
Ballroom Dance 157132Tuesdays 10 am - 12 pmBowen AuditoriumMembers no charge, no session Dec 26This is a chance to practice your skills.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Tea Dance Next dates: Sunday, November 26 2 - 4:30 pmSunday, December 17 2 - 4:30 pmBowen Auditorium, $2.50 at the door
Thursday Night Dance 157138Thursdays 7:30 - 10 pmBowen AuditoriumMembers $7 at the door Non-Members $9 at the doorCost includes refreshments
Levels 1 & 2 Bowen ClubhouseLevel 3 Bowen AuditoriumMembers no charge, No session Dec 25 & Jan 1
Accordion Band 157030Tuesdays 1 - 3:45 pmHarewood Activity Centre, Members no chargeNo session Dec 26Have fun playing accordion with others. It is preferred that members be able to read music. The Accordion Band performs at over 25 concerts each year. This group plays a wide selection of music styles.
Swing Band 157031Mondays 1:30 - 3 pmBowen Room 1, Members no chargeThe Swing Band is currently full. If you would like to add your name to the waitlist, please call 250-755-7501.No session Dec 25 & Jan 1
FULL
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Music
Country & Western Style Band 157032Tuesdays 9:30 am - 12 pmRotary Fieldhouse, Members no chargeThis is a fun and interactive group who are looking for a bass player, fiddler and a banjo player. Bring your own stand and instrument. For more information, call the office at 250-755-7501.No session Dec 26
Folk & Old Time Rock & Roll Group 157043Mondays 2 - 5 pmRotary Fieldhouse, Members no chargeWhether you are an experienced player or new to your instrument, this group is fun and welcomes everyone. For more information, call the office at 250-755-7501.No session Dec 25 & Jan 1
Open Mic & CirclePerformance Group 157039Wednesdays 2 - 5 pmHarewood Activity Centre, Members no chargePerformers are expected to have some skill in playing their instrument(s) of choice. Equipment is provided by some of the members, although amplification is not essential. For more information, call the office at 250-755-7501.
Harbour City Singers 157034Wednesdays 2 - 4 pmRotary Fieldhouse, Members no chargeThere are currently over 40 men and women who enjoy each other’s company singing a wide variety of music from international folk songs, Broadway musicals, spirituals and jazz standards to popular seasonal and classical songs. Everyone is welcome. No previous choral experience is required.
TICKETS: Port Theatre Ticket Centre • 250.754.8550
vancouverislandsymphony.com
Music Moves2017 | 2018
SEASON SPONSOR SERIES SPONSORS
VIVALDI’S THE FOUR SEASONSThursday, November 16, 2017 5:30 pm OR 7:15 pm • Port Theatre
Guest Artist: Terence Tam, Violin
Join the VIS String Orchestra for 2 Symphony SoundBites Shows: 5 pm Appetizer Bites followed by 5:30 - 6:30 Performance OR 7:15-8:15 pm Performance followed by Dessert Bites.
SERIES SPONSORS PERFORMANCE SPONSORS
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Do you play piano? The Harbour City Singers are in need of an accompanist.It does not have to be everyweek. Call Lionel at250-722-0232 oremail [email protected]
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Music
Nordli Ukulele Sing & Strum 157036Instructor: June MerileesTuesdays 2:15 - 3:30 pmOliver Woods Salal 1, Members no chargeThis session will emphasize the development of chord dexterity and strumming patterns in a friendly, social atmosphere. Learn melodies to perform at special events. Everyone is encouraged to participate in at least one performance during the year. For more information, contact June at 250-758-1801.
Nordli Ukulele Harbour Lights 157035Instructor: June MerileesTuesdays 1 - 2 pmOliver Woods Salal 1, Members no chargeThis session is for intermediate/advanced ukulele players. The class will develop both playing and singing techniques beyond those taught in the sing & strum sessions. Rhythm, dynamics, picking & chording techniques will help develop your playing style. Participants in the Harbour Lights session play alongside those in the Sing & Strum to offer encouragement. For more information, contact June at 250-758-1801.
Songsters Choir 157037Fridays 2:30 - 4:30 pmBowen Room 1, Members no chargeThe Songsters practice every Friday for the first five weeks in September and January and then they start performing throughout the community (usually Friday afternoons). On the first Friday of each month, they have a board meeting (2 - 3 pm), followed by a practice (3 - 4:30 pm).The Songsters Choir is currently full. If you would like to add your name to the waitlist, please call 250-755-7501.
Nordli Beginners Ukulele Level 2 157041Instructor: Carol JohnsThursdays, Oct 19 - Dec 14 10 - 11 amOliver Woods Monarch 2Members no chargeThis program is intended to help players transition from a beginner ukulele class into the Sing & Strum class. This is a fun, interactive course in which you will practice what you have learned in a beginner class.Prerequisite for this course is a Beginner Ukulele class.
FULL
The Ukulele group performed for the Stroke Club in September
The Songsters Choir is looking for a new Director. For more information, please contact Donelda, Songsters President, at [email protected] or 250-585-1887.
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Crafty Workers 157100Wednesdays 1 - 3 pmBowen Room 2, Members no charge
Crochet & Crafts 157098Fridays 1 - 3:30 pmBowen Room 4, Members no charge
Embroidery 157102Thursdays 12 - 4 pmBowen Room 4, Members no charge
Folk Art Advanced 157105Fridays 9:30 am - 12:30 pmBowen Room 4, Members no charge
Arts & Crafts
Jewelry Made EasyInstructor: Rena PhillipsLearn how to make jewelry in these fun, hands-on classes. Please bring scissors and thin nose pliers. All other materials will be provided.
Earrings 157114Monday, November 6 10 am - 12 pmBowen Room 2Bring $12 to give to the instructor for supplies
Necklaces 157115Monday, November 13 10 am - 12:30 pmBowen Room 2Bring $15 to give to the instructor for supplies
Wire Wrapping Beads 157116Monday, November 20 10 am - 12:30 pmBowen Room 2Bring $15 to give to the instructor for supplies
Mixed Multi Media Art 157107Wednesdays 9 am - 12 pmBowen Room 4, Members no chargeTry a variety of painting media in a social setting. Watercolour, acrylic, oil, pastel, ink and pencil. No instruction is provided but helpful critique is available.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Pottery & Ceramics 157101Thursdays 10 am - 1 pmBowen Pottery Room, Members no chargeThis is a drop in class. No instruction is provided. No sessions Dec 21 & 28
Stained Glass 157103Wednesdays 9 - 11:45 amBowen Pottery RoomStained Glass is currently full. If you would like to add your name to the waitlist, please call 250-755-7501.
Woodworking 157108Tuesdays (November) 10 am - 3 pmWednesdays (November) 10 am - 3 pmBowen Woodworking RoomWoodworking Room CLOSED for December 2017Please call the office at 250-755-7501 to confirm the shop will be open on the days and times listed. Sometimes supervisors are unavailable.
Woodcarving 157099Thursdays 9 - 11 amBowen Room 5, Members no charge
Mixed Painting Advanced 157104Thursdays 9 am - 12:30 pmBowen Room 6, Members no chargeWork with the group on the same project or work on your own. Whether you paint with acrylics, oil, water or chalk, you will immerse yourself in wonderful company. Minimal instruction is available. Participants must have completed a beginners level painting course or have instructor approval based on equivalent training.Bring your own supplies.
Quilting 157096Tuesdays 12 - 3 pmBowen Room 6, Members no chargeThe purpose of this group is to work together while maintaining the tradition of hand quilting. We take weeks or even months to make a quilt which is soft and beautiful. We make quilts of many sizes, some of which are donated to The Linus Project. If your days are hectic or stressful, try a few hours a week sitting around a quilting frame with friends enjoying the sewing and the conversation! No session Dec 26
Simply Sewing 157097Tuesdays 9 am - 12 pmBowen Room 6, Members no chargeCalling all sewers! Are you seeking inspiration? Are you new to sewing? Have a project? Do you just want to spend time with others doing what you love? Then this sewing group is the perfect place for you. Bring your own machine. Please note there are a limited number of plugs available. No session Dec 26
Arts & Crafts
FULL
A recent project of the Woodcarving group - Noah’s Ark
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Special Interest
Heart Fitness 155774Therapist: Bob UdenMondays, Wednesdays & Fridays 8 - 9 amBowen Auditorium, Members no chargeThis class is for those with heart problems or those who have had a recent heart procedure. The goal is to enhance cardiovascular response by performing endurance exercises. Monitoring of blood pressure and heart rate is ongoing. Doctors permission for this class is required.No session Dec 25 & Jan 1
Tuesday Book Club 1571571st Tuesday of each month 1:30 - 3 pmNext dates: November 7 & December 5Bowen Room 3, Members no chargeCall Carolyne at 250-753-9691 for book titles.
Computer Club 1571172nd & 4th Tuesday 2:40 - 4 pmNext dates: November 14 & 28, December 12Bowen Auditorium, Members no chargeThis club usually meets the second and fourth Tuesday of each month from September to June. Some knowledge of computers is required. This is a discussion group only, you will not bring your computer with you. Computer classes can be found at the Vancouver Island Regional Libraries, the Nanaimo Disability Resource Centre or through the Parks & Recreation Activity Guide.
Stroke Club 157153Fridays 10:45 am - 2 pmBowen Room 1, Members no chargeExercise, socializing and entertainment for those recovering from a stroke. Bring your own lunch. Tea and coffee are provided.
Rose was born and raised in Duncan, BC and has lived in Nanaimo for over 35 years. She first came to the Stroke Club with her mother and then cared for a gentleman who had a stroke. She brought him every week and eventually started leading the group! Rose has been the head coordinator of the Nanaimo Stroke Recovery Group for 33 years.
The Stroke Club meets every Friday at Bowen Complex. The meeting includes exercises lead by a volunteer therapist, a caregivers discussion group and speech therapy. Everyone brings a bag lunch while coffee, tea and goodies are provided. Following lunch the group enjoys different entertainment each week including music, speakers and videos. This group provides an opportunity for people to socialize with their peers and is an outing to look forward to every Friday. If you are at least 60 years of age and have a Nanaimo Harbour City Seniors’ membership, you are welcome to join. An additional fee of $20 is payable directly to Rose for the Stroke Recovery Group.
Meet the Head Coordinator for the Nanaimo Stroke Recovery Group
Rose
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
French Basic &Conversation 157150Mondays 9 - 11:30 amBowen Room 4, Members no charge
Spanish for Travellers 157151Fridays, Sep 8 - Nov 17 10 - 11:30 amOliver Woods Hemlock RoomMembers no chargeBecome familiar with basic vocabulary and grammar while gaining a perspective of Latin American and Spanish cultures. Drop ins are accepted if space is available. Course is taught by native Spanish speaker, Mair Saraga. The book used is Painless Spanish (ISBN #978-0-7641-4711-1 at Chapters or online).
Language
Spanish BeginnerInstructor: Martha Fortin
Tuesdays, Jan 30 - Mar 20 157509 5:30 - 7:30 pm Bowen Room 4$116.55/8 classes
Wednesdays, Jan 31 - Mar 21 157508 6:30 - 8:30 pm Bowen Room 4$116.55/8 classes
Learn vocabulary, grammar, speaking skills and practical dialogue. Participants with no knowledge of Spanish should feel comfortable at this level. Bring $20 for a text book.
Looking for more Spanish classes? See the Language section in the
Nanaimo Parks & Recreation Fall & Winter Activity Guide.
NHCS membership not required for Activity Guide programs
PLEASE NOTE:Some programs take a break in
December and resume in January. Please check with your program
leader or contact the office at 250-755-7501 for dates.
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Snooker/Billiards 145953Mondays/Thursdays/Fridays 8:30 am - 4:30 pmTuesdays/Wednesdays 8:30 am - 5 pmSaturdays/Sundays 9 am - 3 pmBilliards Room$50.40 for the calendar year (pro-rated from the day you join), Membership requiredNo drop-in rate for this program. Please register for 2017 at the office.No Snooker/Billiards on stat holidays
Table Tennis 157169Mondays & Fridays 11 am - 2 pmWednesdays 12 - 3 pmDeparture Bay Activity Centre, Members no charge
Volleyball 157173Tuesdays 10 am - 12 pmDeparture Bay Activity Centre, Members no chargeNo session Dec 26
BadmintonMondays/Wednesdays/Fridays 12 - 3 pmOliver Woods Gym 1, Members no chargeNo instruction, open to all abilities
November 157176December 157177No sessions Dec 18 - 27 (floor refinishing)
Carpet Bowling
Morning 157170Wednesdays & Fridays 10 am - 12 pm
Afternoon 157171Tuesdays 12:30 - 3 pm**On the 2nd & 4th Tuesday of each month, end time will be 2:40 pm to accommodate the Computer Club.Wednesdays & Fridays 1 - 3:30 pm
Bowen Auditorium, Members no charge
Thursday DartsThursdays 1 - 2:30 pmBowen Room 6, Members no charge
November 157188December 157189 157181
Sports
Congratulations to all the winners of the 2017 BC Seniors 55+ Games held in Vernon in September. This annual event showcases outstanding athleticism and promotes the benefits of leading an active, healthy lifestyle.
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Cards & Games
Beginners Bridge 157125Thursdays 9:30 am - 12 pmBowen Room 4, Members no charge
Bridge for Fun 157123Tuesdays 1 - 4:30 pmBowen Room 2, Members no charge
Thursday Bridge 157124Thursdays 12:30 - 4 pmBowen Room 1, Members no chargeNov 16 moved to Clubhouse (Craft Bazaar)
Friday Bridge 157128Fridays 6:30 - 10 pmDoors open at 6:30 pm, game starts at 6:45 pm.Partner requiredOliver Woods Monarch 1 & 2, Members no charge
Canasta 157122Thursdays 1 - 4 pmBowen Room 2, Members no charge
Cribbage 157118Tuesdays 1 - 4 pmBowen Room 1, Members no charge
Euchre 157120Mondays 1 - 3:30 pmBowen Room 4, Members no charge
Euchre for Fun 157121Tuesdays 10 am - 12 pm
Oliver Woods Monarch 2, Members no charge
Beginner Scrabble for Fun 157127Tuesdays 1 - 5 pmBowen Room 4, Members no charge
Friday Scrabble 157126Fridays 1:30 - 4 pmCompetitive but fun!Bowen Room 3, Members no charge
Whist 157119Wednesdays 1 - 3:45 pmBowen Room 1, Members no charge
Beginner Chess
Get together with others to challenge your brain and learn chess. The room is booked for three hours but players may choose to play for less time.
157131Fridays 10 am - 1 pmBowen Clubhouse, Members no charge
NEW!
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On the Road with Janie
Granville Island 157781VancouverWednesday, November 1 7:30 am - 7:30 pmMeet at Bowen Lobby or add pick-upVisit the public market and eat at one of the 47 small eateries in the food court. Visit the Granville Island Brewery for a taste of their beer. Take the little pickle boat ride around False Creek (extra cost). You will leave Granville Island at 3:30pm to catch the 5:20pm ferry home. This is a self-guided tour.$94.50* - Meal costs extra
*BC Seniors’ rate included for the ferry - you will need to
pay extra fees at the ferry if you do not get that rate
Registration & Cancellation deadline October 27
Bear Mountain/Sidney 157814Monday, November 6 8 am - 5:30 pmMeet at Bowen Lobby or add pick-upHave lunch at the Westin Resort on Bear Mountain in Victoria. After lunch we will go into Sidney for some exploring, sightseeing and shopping. There is a price option to include the Shaw Ocean Discovery Centre if you would like to spend your time in Sidney there. This is a self-guided tour.$42 - Trip only, meal costs extra
$57 - Trip & admission to Shaw Discovery Centre, meal costs extra
Registration & Cancellation deadline November 1
Victoria 8 am - 5:30 pm
Wednesday, November 15 157810
Friday, December 15 157821
Meet at Bowen Lobby or add pick-upThis is a self-guided trip. Spend the day poking through shops and eating at one of the many restaurants in Victoria. Visit the museum, the IMAX, friends or family. Try your luck at the casino or just people watch on the waterfront. On the way home we will stop at one of the farmers’ markets.$36.75 - Meal costs extra
Registration & Cancellation deadline November 10 (November 15 trip)
December 12 (December 15 trip)
All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home. Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south). All prices listed include taxes.
Return times for Janie’s trips are approximate
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Cedar Christmas Craft Tour 157782Saturday, November 25 9:30 am - 5:30 pmMeet at Bowen Lobby or add pick-upEnjoy Island-produced creativity and take in a unique Christmas experience. Artisans welcome you to enjoy the wonderful setting they have created at their farms, studios and shops. Lunch will be at the Crow & Gate.$26.25 - Meal costs extra
Registration & Cancellation deadline November 22
Ladysmith Christmas Light Up 157786Thursday, November 30 3:30 - 11 pmMeet at Bowen Lobby or add pick-upThis is the 30th anniversary celebration light up parade. Enjoy a spaghetti dinner, family entertainment, fireworks, craft fair and much more! Dress warm for the night air, bring a chair if you want. This is a self-guided trip.$47.25 - Includes spaghetti dinner
Registration & Cancellation deadline November 27
On the Road with Janie
CapilanoSuspension Bridge 157775VancouverTuesday, December 5 11:30 am - 9:30 pmMeet at Bowen Lobby or add pick-upThe canyon sparkles with lights during the holidays. Enjoy music, visit the gift shop, have coffee or hot chocolate. Wear a warm jacket, the evening air at the bridge can be chilly. This is a self-guided trip. Be prepared for lots of walking.$141.75* - Includes ticket to Capilano, meal costs extra
*BC Seniors’ rate included for the ferry - you will need to
pay extra fees at the ferry if you do not get that rate
Registration & Cancellation deadline November 30
How do I get the special rate at the ferry for seniors?
BC Seniors travel at 50% off regular adult fare Monday through Thursday except on holidays.
You must present one of the following:* BC Services Card* BC Gold Care Card (age 65+)* BC Driver’s License* BC Identification Card* Birth Certificate (proof of residency in BC required)
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On the Road with Janie
Butchart GardensChristmas Lights 157792VictoriaFriday, December 8 3 - 9 pmMeet at Bowen Lobby or add pick-upThis trip will help get you in the Christmas spirit. You will be there for the turning on of the lights. Enjoy thousands of lights, music, carolling and skating. Bring your skates or rent them there. The lights make the gardens feel magical. Dress warmly. This is a self-guided trip.$78.75 - Meal costs extra
Registration & Cancellation deadline December 5
Yellowpoint Christmas Spectacular 157795Port Theatre, NanaimoWednesday, December 13 3 - 10:30 pmMeet at Bowen Lobby or add pick-upThis is the 11th year of the Yellowpoint Christmas Spectacular’s singing and dancing show with music, lights and decorations. The glitter, the songs and costumes will get you in the mood for Christmas. The show is at 7pm. Dinner before the show will be at Milano’s.$78.75 - Includes ticket to the show, meal costs extra
Registration & Cancellation deadline November 15NO REFUNDS after this date as tickets will be purchased
Return times for Janie’s trips are approximate
All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home. Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south). All prices listed include taxes.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
The Nutcracker 157801Cowichan TheatreSaturday, December 16 11 am - 8 pmMeet at Bowen Lobby or add pick-upThis holiday favourite is performed by the Royal City Youth Ballet.$52.50 - Includes ticket to the show, meal costs extra
Registration & Cancellation deadline November 15NO REFUNDS after this date as tickets will be purchased
McLean Mill &Christmas Train 157800Port AlberniMonday, December 18 2 - 10 pmMeet at Bowen Lobby or add pick-upStep back in time and join us for our McLean Mill Heritage Christmas market. Take the train to the Mill. Dinner will be at Boomerang Rest. Dress warmly. This is a self-guided trip.$52.50 - Includes the park and train, meal costs extra
Registration & Cancellation deadline December 13
On the Road with Janie
Nanaimo Christmas Lights Tour 157811Saturday, December 23 3:30 - 10 pmMeet at Bowen Lobby or add pick-upWe will have dinner at ABC Restaurant and then set out to see the city lights.$21 - Meal costs extra
Registration & Cancellation deadline December 20
For additional trips not listed in this newsletter, contact Janie at 250.714.2855
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Dinner - British Bobby Fish & Chips Parksville 157798Saturday, November 4 3:30 - 8 pm$15.75 - Meal cost extra, meet at Bowen or add pick up
Dinner - Discovery Room Nanaimo 157793Thursday, November 9 4:30 - 8 pm$10.50 - Meal cost extra, meet at Bowen or add $1 pick up
Brunch - The Westerly Restaurant Courtenay 157789Sunday, November 12 9 am - 4 pm$21 - Meal cost extra, meet at Bowen or add pick up
Dinner - The Masthead RestaurantCowichan Bay 157822Friday, November 17 4 - 9 pm
$15.75 - Meal cost extra, meet at Bowen or add pick up
Dinner - Odika RestaurantChemainus 157761Wednesday, November 22 4 - 8 pm$15.75 - Meal cost extra, meet at Bowen or add pick up
Dining Out with Janie
Dining Out
Dinner - Butler in the Mansion Qualicum 157815Saturday, December 2 (Dress up optional) 4 - 8 pm$15.75 - Meal cost extra, meet at Bowen or add pick up
Dinner - Rock Cod Cafe Cowichan Bay 157759Monday, December 11 4 - 8 pm$15.75 - Meal cost extra, meet at Bowen or add pick up
Lunch - Asteras Greek Restaurant Nanaimo 157758Sunday, December 31 11:30 am - 3 pm$10.50 - Meal cost extra, meet at Bowen or add $1 pick up
For all dining out trips - meet at Bowen Complex parking lot outside the lobby doors at the start time listed. Home pick-up & drop-off is available for $1 for restaurants in Nanaimo and $7 for out of town trips. You can also meet Janie at the
north/south meeting points for $1 (see below).
All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home. Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south). All prices listed include taxes.
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500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimoharbourcityseniors.com
Program Schedule by Day
MONDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Fitness Level 2 French 10 am Balance & Mobility 10:15 am Fitness Level 1 11 am Balance & Mobility Table Tennis (DB) 11:30 am Stretch & Relax Yoga (OW) 11:50 am Chair Yoga 12 pm Badminton (OW) Tap Dance Level 1 1 pm Euchre Tai Chi Advanced Tap Dance Level 2 1:30 pm Chair Yoga Swing Band 2 pm Folk & Rock & Roll Band (RF) 2:10 pm Tap Level 3
TUESDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Sewing Tai Chi Beginner 9:30 am Country/Western Band (RF) 10 am Ballroom Dance Euchre for Fun (OW) Seated Chair Fitness Tai Chi Level 2 Volleyball (DB) Woodworking 11 am Tai Chi Level 3 12 pm Quilting 12:30 pm Carpet Bowling 1 pm Accordion Band (HAC) Bridge for Fun, Crib Scrabble Beginner Ukulele Harbour Lights (OW) 1:30 pm Book Club (1st Tue) 2:15 pm Ukulele Sing & Strum (OW) 2:40 pm Computer Club (2nd & 4th) 2:45 pm Line Dance Intermediate (DB)
WEDNESDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Mixed Multi Media Art Stained Glass 9:30 am Sculpt & Tone Yoga Qi Gong (RF) 10 am Carpet Bowling Folk Art Beginner Woodworking 10:15 am Country Line Dance (DB) Fitness Level 2 (OW) 10:45 am Sculpt & Tone 11:30 am Fitness Level 1 (OW) 12 pm Badminton (OW) Table Tennis (DB) 1 pm Carpet Bowling Crafty Workers Whist 1:30 pm Chair Yoga 2 pm Mic & Performance (HAC) Harbour City Singers (RF)
THURSDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Beginner Line Dance Fitness Level 2 Mixed Painting Advanced Woodcarving 9:30 am Beginner Bridge Wanderers Walking Group 10 am Pottery & Ceramics Ukulele Level 2 (OW) 10:15 am Fitness Level 1 12 pm Embroidery 12:30 pm Bridge 1 pm Canasta Darts Sculpt & Tone (OW) 1:30 pm Thursday Special Event 2:15 pm Balance & Mobility (OW) 3:45 pm Latin & Ballroom Line Dance 7:30 pm Thursday Night Dance
FRIDAYS 8 am Heart Fitness 8:30 am Snooker 9:30 am Fitness Level 2 (OW) Folk Art Advanced 10 am Carpet Bowling Chess Beginner Sculpt & Tone (BSC) Spanish (OW) Stretch & Relax Yoga (RF) 10:45 am Stroke Club 11 am Table Tennis (DB) 11:15 am Balance & Mobility (BSC) 12 pm Badminton (OW) 1 pm Carpet Bowling Crochet & Crafts Spanish (OW) 1:30 pm Fitness Level 1 (OW) Scrabble 2:30 pm Songsters 6:30 pm Friday Bridge (OW)
SATURDAYS 9 am Snooker 11 am Fitness Level 3
SUNDAYS 9 am Snooker 2 pm Tea Dance (see page 15 for dates)
Schedule is subject to change. Some programs have start and end dates. Programs take place at Bowen Complex unless otherwise noted in brackets (BSC=Beban Social Centre, DB=Departure Bay Activity Centre, RF=Rotary Fieldhouse, HAC=Harewood Activity Centre, OW=Oliver Woods Community Centre). This is a weekly summary of regularly scheduled activities - trips, seminars and special events are not listed. See the program listings inside the newsletter for more details or call 250-755-7501.
PLEASE NOTE:Some programs take a break in December and resume in January. Please check with
your program leader or contact the office at
250-755-7501 for dates.
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