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Installing the Double Wing Your First Ten Days With Two Wings
Derek Wade Tomales High School, Tomales CA
CoachWade!hotmail"com
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Who The Heck is Coach Wade
• Special Teams Coordinator,Linebackers, Running Backs, and Tight
Ends Coach; Tomales High School J
!""!#!""$% & !""!' $#( Ben )aplan # *!+* %R%
& !""(' -#! Josh .erucci # *"!* %R%
& !""+' -#( /ick Caramagna # *""0 %R%
& !""$' 1#* Baile2 Tucker # *"*3 %R%
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Who The Heck Are The #ra$es%
& '(() Tomales #ra$es*+ #ailey Tucker
& (- rushing yards
& .(/ 0ecei$ing yards
+ 1ack Wenrick& 2/ 3assing yards
& 4assing TDs 567 school record8 ' I9Ts 5:rst game8
+ ;ter :rst game
& '?' 4oints in eight games 5.'"@) 44g8
& A$eraged ?". yards 4er sna4 rushing
& '(() 9C II Class B# Cham4ions
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Syllabus
& eneral assum4tions+ 3ractice times
+ 3ractice length
& 3reseason+ ;rganiEing your sta
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Syllabus
& 3reseason, continued*+ ;rganiEing your o
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Syllabus
& 3ractice ;$er$iews+ Weeks one and two
& ;our& 0e$iew and >ocusing
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Assum4tions
& Youth teams, 4reseason+ enerally 4ractice three to :$e times 4er week
+ enerally cannot 4ractice more than two hours4er session
+ enerally 4lay on Saturdays or Sundays
+ enerally ha$e :>teen total 4ractice sessionsbe>ore a scrimmage e$ent
+ enerally ha$e :$e additional 4racticesessions be>ore the :rst game
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Assum4tions
& Youth teams, 4ractice numbers*
+ Total 4ractices be>ore the :rst game* '(
( + 4reseason
) + 4rescrimmage
) + 4regame
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WarningG
This is a guideline, not a castinsteelmethodG
I> it doesnt :t your 4rogram, youregoing to ha$e to modi>y itG
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;rganiEing the Sta
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;rganiEing the Sta the team is im4ortant
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;rganiEing the Staor youth sta
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;rganiEing the Staace time with the mainman
+ $ery coach gets immediate >eedback onhis coaching
+ 9othing gets le>t behind as long as the4erson most res4onsible is in$ol$edG
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;rganiEing the Sta
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;rganiEing the Staor the larger sta
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;rganiEing the Sta >undamentals
& B3ro>essionalism mistakes
+ Comments
+ AngerN>rustration
+ Disci4linary 4roblems
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;rganiEing the 3ractice
& Football has three hal$esG+ ;ense
+ S4ecial teams
The one you dont 4er>ect will beat
youG
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;rganiEing the 3ractice, 3lanning
& Three critical 4oints to e$ery4ractice*
+ =ust warm u4 in some >ashion
+ =ust 4ractice >undamentals o> 4lay
5stance, start, blocking, tackling8
+ =ust condition 4layers
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;rganiEing the 3ractice, 3lanning
& Think through 4rogram*+ ;undamentals o> stance and blockingG
+ De>ense& 0eOuires more walkthroughNli$e action& =ust 4ractice >undamentals o> tacklingG
+ S4ecial Teams& Almost entirely walk throughNli$e action& Few drills
& Fundamentals can be 4racticed with oense
& ach re4 takes longer& Fewer 4lays
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;rganiEing the 3ractice, ;$er$iew
& MnadPusted 4ractice timeline*+ Two hour 4ractice*
& .( minutes warm u4 and >undamentals4eriod 5s4eed building, QeLibility, tackling,
blocking8& .( minutes oense
+ At least one third must be team
& .( minutes s4ecial teams+ Almost entirely team
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;rganiEing the 3ractice, Timing
& We can rob some time >rom S4ecial Teams >or ;undamentals4eriod
+ 2) minutes oense
+ ) minutes s4ecial teams
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;rganiEing the 3ractice, Timing
& We can rob some time >rom De>ense>or ;undamentals
4eriod
+ )) minutes o
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;rganiEing the 3ractice, Findingtime
& Stealing back 4ractice time*+ 9o water breaksG
& 3layers carry water bottles"+ 9o bottle, no 4ractice
& During standing time, 4layers drink waterin si4s"
+ Cuts down on chatter + B#illy, why arent youdrinking water%
+ =ore eKcient >or the body to 4rocess
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;rganiEing the 3ractice, Findingtime
+ 9o conditioningG&Condition within the 4ractice
+ Always high s4eed 5no walking, nowaiting8
+ S4rint whene$er you mo$e about the :eldJRuick eLercises
JCheck stances
+ I> you ha$e a sled, MS ITG
JCadence
Je$el
JHit 5three yards on initial 4o48
J Dri$e 5sustain >or se$en yards8
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;rganiEing the 3ractice, Findingtime
& Hitting the Sled*
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;rganiEing the 3ractice, Findingtime
+ Few drillsG
& Drill only i> it cuts D;W9 the time needed
+ BHammer drill >or linebackers* )' re4s inthree minutes
+ BWest 3oint* Three re4s in twenty minutes
& Do not change the timeline Pust to add adrillG
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;rganiEing the 3ractice, Daily4lanning
& 3ractice e$erything, e$ery dayG
+ BTrickle in teaching
+ Deals with absenteeism
+ Coaches dont ha$e to wait two days
to :L a 4roblem
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;rganiEing the ;rom thisseries%
+ Why will I call the 4lays >rom this series%
+ How crucial is the success o> this series%
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;rganiEing the ;
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;rganiEing the ;ten will I call this 4lay%
+ Why will I call this 4lay%
+ How crucial is the success o> this4lay%
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;rganiEing the ;ocus o> series
&0e4resents the series ?( o> the time& Forces de>ense to adPust, o4ens u4 rest o> theseries
& '2 Toss 5Tight 0i4 // Su4er 3ower8
+ Counter& 3rimary misdirection o< core& Takes ad$antage o> de>ensi$e adPustments to core
& 2) Toss 5Tight 0i4 2@C8
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;rganiEing the ;ense to mo$e out o> the BboL
& Attacks weaker de>enders down:eld+ =33s at cornerNsa>ety
& '2 Toss 3ass 50ed 0ed8
+ #ig 4lay
& 9ot Btrick 4lay+ Tricks* . times 4er game, #ig 3lays* )-
& Huge chunks o> yards in a hurry
& .( Draw
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;rganiEing the ;or certain 4layers&Uee4 4layers >rom getting bored
&Will be added later in the season+ Weeks 2?
+ 3layo
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;rganiEing the ;
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;rganiEing the ;
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;rganiEing the ;
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;rganiEing the ; oy4ractice time
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;rganiEing the ;
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;rganiEing the ;tens the interior >or the wedge
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;rganiEing the ;or crack blockson Pet swee4
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;rganiEing the ;orces the de>ense to 4re4are >or4ass
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;rganiEing the ;
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;rganiEing the ;t 5#unch tri4s8
& Week :$e*+ 6ester 0, 6ester 5Twins8
& Week siL*+ I0ight, Ie>t 5WingI8
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;rganiEing the ;
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;rganiEing the ;
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;rganiEing the ;
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Taking it to 3ractice
& Days '* $aluations+ IndeL card >or each 4layer& 9ame
& Drill times
& eneral notes
+ .( =inute warm u4N>undamentals
+ Agility ame 5Deer Hunter, Dodgeball, etc8
+ regory s4eedNstrength e$aluations
www"gregorydoublewing"com
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Taking it to 3ractice, continued
& Days '* $aluations
+ Twohand touch&
) on )* . games V .( 4layers& $aluate skills, make notes
+ 3untingNUicking contest
+ Sna44ing contest
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Taking it to 3ractice, continued
& Days '* $aluations, #asic instruction+ #asic Instruction >or all 4layers*& Stances
& Form runningNs4eed building
& 0ecei$ing hando day two*
& All 4layers understand downNdistance rules& All 4layers understand s4ortsmanshi4 and team rules
& Tem4orary de4th charts >or each 4osition
& Walk through :rst 4lay as a team 5'2N2) Toss8
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Taking it to 3ractice, continued
& Day .* First install day+ )) minutes oense
+ Daily goals*& Install '2N2) Toss
& Install 2- 6et Swee4
& Install .( Wedge
& At least ten 4er>ect re4etitions o> each 4lay
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Taking it to 3ractice, continued
&Day 2* InstallNre$iew day+ )) minutes oundamental drills by 4osition
& .( minutes 5? segments8 indi$idual time+ ) minutes 5. segments8 re$iew
+ ) minutes 5. segments8 install o> new 4lays
& '( minutes 52 segments8 team+ ( minutes 5' segments8 cones
+ ( minutes 5' segments8 scout de>ense
+ Daily goals*& Install '2N2) Toss, / Wedge Uee4 3ass, .2 Ruick Tra4
& 0e$iew 4re$ious days 4lays& 3er>ect back:eld timing o> wedgeNswee4 action+ 3ractice without >ootballs
& At least ten 4er>ect re4etitions o> each installed 4lay
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Taking it to 3ractice, continued
& Day ?* 0e$iewNinstall day+ )) minutes oundamental drills by 4osition
& .( minutes 5? segments8 indi$idual time+ ') minutes 5) segments8 re$iew
+ ) minutes 5 segment8 install o> new 4lays
& '( minutes 52 segments8 team+ ) minutes 5 segment8 cones
+ ) minutes 5. segments8 scout de>ense
+ Daily goals*& Install / Waggle 3ass
& 0e$iew all 4lays >rom 4re$ious week
& 3ractice with two >ootballs to 4er>ect timing on swee4series
& At least ten 4er>ect re4etitions o> each 4lay
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Taking it to 3ractice, continued
& Day @* InstallNre$iew day+ )) minutes oundamental drills by 4osition
& .( minutes 5? segments8 indi$idual time+ ) minutes 5. segments8 re$iew
+ ) minutes 5. segments8 install o> new 4lays& '( minutes 52 segments8 team+ ) minutes 5 segment8 cones
+ ) minutes 5. segments8 scout de>ense
+ Daily goals*&
Install 2) Toss 3ass, .( Draw, '/ 6et Swee4, .) Ruick Tra4
& 0e$iew all 4lays >rom 4re$ious week
& At least ten 4er>ect re4etitions o> each 4lay
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Taking it to 3ractice, continued
& Day /* InstallNre$iew day+ )) minutes oundamental drills by
4osition
& .( minutes 5? segments8 indi$idual time
+ ') minutes 5) segments8 re$iew+ ) minutes 5 segment8 install o> new 4lays
& '( minutes 52 segments8 team+ ) minutes 5 segment8 cones
+ ) minutes 5. segments8 scout de>ense
+ Daily goals*& Install - Waggle, '/ 0e$erse
& 0e$iew all 4lays >rom 4re$ious week
& At least ten 4er>ect re4etitions o> each 4lay
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Taking it to 3ractice, continued
& Day -* 0e$iewN:nal install day+ )) minutes oundamental drills by 4osition
& .( minutes 5? segments8 indi$idual time+ ') minutes 5) segments8 re$iew
+ ) minutes 5 segment8 install o> new 4lays& '( minutes 52 segments8 team
+ ) minutes 5 segment8 cones
+ ) minutes 5. segments8 scout de>ense
+ Daily goals*
& Install 2- Wedge Counter& 0e$iew all 4lays
& At least ten 4er>ect re4etitions o> each 4lay
& #egin >ocusing on 4lays that need more work
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Taking it to 3ractice, continued
& Day (* 0e$iew day+ )) minutes oundamental drills by 4osition
& ) minutes 5. segments8 indi$idual time+ 0e$iew
& .) minutes 5@ segments8 team+ ( minutes 5' segments8 cones
+ ') minutes 5) segments8 scout de>ense
+ Daily goals*& 0e$iew all 4lays
& At least ten 4er>ect re4etitions o> each 4lay
& Focus attention on 4lays that need more work
& Mse ;0C to kee4 track o> re4s
& Set aside time as necessary to install any remaining4lays
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Taking it to 3ractice, continued
& Week Three 53ractices )8+ Focus on re4s& (') re4s minimum
& BStagger re4s
+ ( re4s one day allows you to >ocus onsomething else
+ )'( re4s on >ollowing day
+ 3ractice game situations*& oal line o
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Taking it to 3ractice, continued
& Week Four 53ractices ?'(8+ Add time back to de>ense and s4ecialteams& Aim >or*
+ .)2( minutes oor any as4ectG
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Impact! Coaching Successful Youth Football* 7olume ;ne* The
3rogramOrdering Information:
www"authorhouse"comN#ookStoreNItemDetailbookid34954"as4
L
X'/"((;n sale February '?, '((?G
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'(() Tomales #ra$es 6unior7arsity
9"C"" II Class B# eagueCham4ions
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'(() Tomales #ra$es 6unior7arsity
9"C"" II Class B# eagueCham4ions
RuickTime and aCine4ak decom4ressor
are needed to see this 4icture"
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Thank youG
Derek Wade Tomales High School 6unior 7arsity
FootballBand o> the >ree and the home o> the BRAVES!
CoachWade!Hotmail"com
>orums"del4hi>orums"comNdwingers