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Downward Facing Dog Benefits

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By: April Pagan HRD 647 MIAMI July 9, 2015 WHY PRACTICE IS IMPORTANT
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Page 1: Downward Facing Dog Benefits

By: April Pagan HRD 647 MIAMI

July 9, 2015

WHY PRACTICE IS IMPORTANT

Page 2: Downward Facing Dog Benefits

Principals of Yoga •Health or illness effects the various dimensions of the body•Personal needs should be met individually•The student is his/ her own self healer •The individual must be in the right state of mind when practicing

Page 3: Downward Facing Dog Benefits

When to Practice • Morning, noon, or night• When feeling fatigue• Sore• Tension in joints and shoulders• Stressed• Depressed

Page 4: Downward Facing Dog Benefits

Health and Wellness•Improve muscular strength•Body Flexibility •Promote respiratory health •Reduces stress, depression, and chronic pain•Improve sleep patters

Page 5: Downward Facing Dog Benefits

Benefits• Your day will not feel monotonous• Creativity Increases• Heightened awareness

Page 6: Downward Facing Dog Benefits

Increase Performance•Intuitive•Collaborative• Centered•Balanced

Page 7: Downward Facing Dog Benefits

Foster Self- Care•Your body is your temple•Remember to practice regularly•Maintain a balanced diet

Page 8: Downward Facing Dog Benefits

Take Care of Yourself


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