Fat Burning Secrets

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Do Carbs Make You Fat?

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Do Carbs Make You Fat?

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Top Comments:

“It doesn’t matter if you eat a bagel or a banana. All sugars are carbohydrates and all carbohydrates are sugars. To your body, there is NO difference between simple and complex carbohydrates. It all ends up as

glycogen in your bloodstream.

Now, how long does it take to turn into sugar will be different between simple and complex, but it will all

turn into sugar, and it will all spike insulin.”

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“Grains made me fat and lethargic. So I stopped eating them and started eating loads of saturated

fats instead. Now have a nice little waist and tummy is miles flatter wheres before had no shape to speak of, just a fat stomach :(. The proof of the pudding is

in the eating.”

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