Dr John Berardi 'The Future of Fitness' Dr Jade Teta ......The presentation is ‘The Future of...

Dr John Berardi'The Future of Fitness'

Dr Jade Teta'Metabolic Weight Loss'

Brian Grasso'Mindset of Fitness Success'

©"2016"Fitness"Professionals"Global"Summit"(Ation"Pty"Ltd)" Page"1"of"8"

Summit Keynote The Future of Fitness is Coming. Will You Be Ready?

with Dr John Berardi, PhD (Transcriptions by REV)

"

“Welcome to the Fitness Professionals Global Summit

The presentation is ‘The Future of Fitness is Coming. Will You Be Ready?

Our keynote presenter is Dr. John Berardi

Thank you to our Summit Sponsors: Reebok One, Life Fitness, Life Fitness Academy and Escape Fitness for their support

I am Gavin Aquilina, your Summit Director and Host”

JB"identified"5"major"opportunities"for"trainers:"

1. Bridging"the"Gap"H"As"an"industry,"clients"still"fear"that"they"have"to"stop"living"their"life"and"

become"like"us."We"as"trainers"have"to"move"towards"them"and"their"lives."Our"clients"are"

happy"with"their"lives,"they"want"to"be"the"same"just"a"little"bit"better."We"have"to"move"

towards"their"needs"and"understand"their"life."We"have"to"avoid"them"having"the"feeling"they"

should"move"more"towards"our"lifestyle.""

2. Lifestyle"Manager"H"JB"says"personal"training"as"we"know"it"is"going"to"die"in"the"next"8"years."

What"he"means"is"we"are"going"to"be"moving"way"beyond"nutrition,"fitness"and"movement"

screens."We"will"be"looking"at"areas"such"as"coaching"and"change"psychology."Truly"

understanding"more"about"our"clients"motivations"for"other"areas"in"life."Knowing"their"why's"

for"what"is"happening"at"home"and"work,"the"stresses,"truly"understanding"them."When"we"


see,"they"are"too"wound"up"with"work"and"life"we"need"to"remind"them"of"their"Why's"and"to"

do"the"things"they"love."Quick"tip,"for"alot"of"them"exercise"is"not"one"of"those"things."

3. Creating"a"Curriculum"H"As"personal"training"is"changing"so"must"we."What"we"are"doing"now"is"

great"but"we"need"to"future"proof"ourselves"by"identifying"which"areas"we"need"to"work"

on."We"need"to"move"beyond"just"doing"CEC,"CEU"or"CPD"courses"and"create"a"true"direction"

in"areas"such"as:"

o Phase"1:"Our"basic"training"

o Phase"2:"Nutrition"certification"

o Phase"3:"Movement"education/certification"

o Phase"4:"Coaching"and"change"psychology"

o Phase"5:"Business,"sales"and"marketing"

o Phase"6:"Ongoing"learning"and"personal"development"

4. Understand"Your"Why"H"By"truly"understanding"your"why's"for"life,"you"can"design"your"life"and"

flourish"in"your"decisions."By"flourish"it"can"be"financial,"work"freedom"but"more"importantly,"

happiness!"

5. Understand"Your"Clients"Why's"H"If"you"understand"your"clients"why"for"hiring"you,"the"chances"

of"success"are"dramatically"improved."Although"they"say"it"is"to"lose"10lbs"or"fit"into"those"

jeans,"it"is"normally"much"deeper"than"this."The"physiological"reason"they"give"you"is"a"facade"

for"the"deeper"emotional"reasons"they"want"to"work"with"you."""


"

Food, Fitness and Fat Loss Talk #5 Metabolic Weight Loss – The Five Laws of Metabolism

with Dr Jade Teta (Transcripts by REV)


This strand is Food, Fitness and Fat Loss

The presentation is ‘Metabolic Weight Loss – The Five Laws of Metabolism’

Our expert presenter is Dr. Jade Teta


Dr.Jade"Teta""says,"that"simplistic"models"can"sometimes"be"useful"to"help"us"understand"a"concept"

but"they"can"also"have"serious"downsides."For"example"the,"‘eat"less"exercise"more’,"approach"to"

weight"loss"is"one"such"model.""

"

As"a"general"model"it"is"true"BUT"it"is"only"good"for"a"short"period"of"time."Jade"says"that"eating"less"

and"exercising"more"can"disrupt"a"persons"metabolic"balance"and"put"them"into"a"metabolic"tailspin"

of"constant"weight"loss"and"weight"regain."

"

Jade"and"Metabolic"Effect"describe"the"5"Laws"of"Metabolism,"these"are:"

• Law"1:"Metabolic"Compensation"

• Law"2:"Metabolic"Multitasking"


• Law"3:"Metabolic"Efficiency"

• Law"4:"Metabolic"Individuality"

• Law"5:"Psychic"Entropy"

"

Law$1$Metabolic$Compensation$–"When"we"lose"weight"the"body"will"slow"your"metabolism"down,"to"

try"and"compensate."This"is"called"adaptive"thermogenesis."From"a"theoretical"model"we"estimate"

that"if"you"lose"X"kg"of"muscle"your"metabolism"will"slow"by"Y."The"problem"is"most"peoples"

metabolism"will"slow"by"Y"plus"another"20"to"30%"more.""The"exact"mechanism"for"this"is"unknown"

but"underlines"the"significance"of"cyclically"managing"your"body,"getting"your"training"and"nutrition"

right"to"combat"this.""

"

Law$2$Metabolic$Multi$Tasking$8"The"second"law"has"to"do"with"the"inability"of"the"metabolism"to"

multitask"well."The"body"functions"in"an"anabolic"(building"up)"and"catabolic"(breaking"down)"cycle."It"

either"likes"to"be"devoting"its"resources"to"storing"fat"and"muscle"(anabolism)"or"burning"fat"and"

muscle"(catabolism)."It"can"do"both,"but"it"is"the"metabolic"equivalent"of"rubbing"your"head"and"

patting"your"tummy."It"is"not"easy"and"takes"time"to"master."

"

Jade"describes"2"common"types"of"clients"we"may"have,"skinny"fat"and"muscle"fat."The"skinny"fat"

people,"exercise"like"crazy"and"eat"like"a"bird,"they"lose"fat"but"they"also"lose"muscle."The"muscle"fat"

people"train"with"weights"put"on"muscle"but"eat"more"and"don’t"lose"their"fat.""

"

Jade"says"We"now"know"that"a"higher"protein"diet"and"a"weight"lifting"centered"exercise"regime"helps"

the"metabolism"multitask"much"better."The"idea"with"carbs"and"cardio"is"not"to"eliminate"them"but"

adopt"Jades"Goldilocks"Principle"not"too"much"but"not"too"little,"as"they"both"have"a"great"place"in"

optimal"results."

"

Law$3$Metabolic$Efficiency$–"Jade"states"that"When"it"comes"to"metabolic"efficiency"more"efficient"

metabolisms"abstract"calories"and"store"them"more"easily"and"lose"less"of"that"energy"as"heat."A"less"

efficient"metabolism"does"not"abstract"calories"as"well"and"loses"more"of"them"as"heat."If"it"is"fat"loss"

you"desire,"then"a"less"efficient"metabolic"engine"is"what"you"want."Factors"that"impact"metabolic"

efficiency"are:"

1. Genetics""and"metabolic"hormones"

2. Thyroid"function,"those"with"low"thyroid"function"burn"less"energy."This"is"why"clients"with"low"

thyroid"function"respond"more"slowly"to"dietary"intervention."

3. Certain"parts"of"the"body"are"more"efficient"at"storing"fat"and"less"efficient"at"losing"it"eg"hips,"

butt"and"thighs"for"women"and"love"handles"for"men."These"areas"are"more"insulin"sensitive,"

have"more"alpha"receptors"than"betas."Betas"are"like"great"big"garage"doors"fat"can"travel"

through"and"alphas"like"a"tiny"kitchen"windows.""

4. Not"all"calories"are"made"the"same!"Proteins"are"the"most"satiating"and"most"thermogenic"fuel"

(it"is"not"metabolic"efficient"and"burns"a"lot"of"fuel"to"be"stored)."The"next"is"carbs."Fat"fills"us"

up"the"least"and"burns"the"least"calories"to"be"stored.""

5. Chemicals"in"the"environment"called"endocrine"disruptors"such"as"pesticides,"plastic"leaching"

and"industrial"pollutants"impact"our"metabolism"in"a"negative"way"


6. The"health"of"the"bacteria"in"our"gastrointestinal"tract"has"a"significant"impact"on"our"health"

and"metabolic"efficiency"also.""

"

Law$4$Metabolic$Individuality"–"Jade"says,"We"each"are"metabolically"unique,"psychologically"varied"

and"have"vast"discrepancy"in"personal"preferences."Just"as"we"know"we"are"all"humans"BUT"we"know"

we"all"look"different."Juts"as"we"look"different"we"behave"differently"metabolically"and"

psychologically."

"

There"is"nothing"at"all"incompatible"with"the"idea"that"we"each"share"a"vast"amount"(and"the"most"

important"aspects"of"metabolism),"but"at"the"same"time"vary"in"ways"that"make"a"significant"

difference"in"our"health,"fitness"and"appearance."

"

This"goes"for"our"psychological"make"up"too."Our"personalities"differ."We"have"different"relationships"

and"coping"strategies"for"stress,"hardship,"work"capacity"etc."Some"of"us"are"more"or"less"susceptible"

to"addiction."Some"people"like"chocolate"and"others"prefer"vanilla."

"

We"have"to"honor"these"differences"in"ourselves."If"you"know"that"when"you"eat"fat"you"tend"to"feel"

bloated,"breakout"with"acne"and"feel"sluggish….."then"you"need"to"honor"that"despite"what"the"latest"

health"book"says"about"adding"a"pound"of"fat"to"your"coffee."

"

Law$5$Psychic$Entropy$8"Entropy"is"a"scientific"term"for"loss"of"energy."So"another"name"for"this"low"is"

the"low"of"mental"energy"drain."We"now"know"that"willpower"is"like"a"battery."It"can"be"drained"and"it"

can"be"charged."

Research"has"shown"that"any"type"of"thought"or"“self"editing”"drains"this"battery."

"

Self"editing"simply"refers"to"the"idea"of"judging,"planning"and"thinking"about"stuff"

you"did,"are"doing"or"have"to"do."You"have"a"psychic"reserve"and"when"that"

reserve"is"empty"you"are"far"less"likely"to"exert"control"over"your"behaviours"and"far"more"likely"to"

revert"back"to"habitual"and"pleasure"seeking"behaviour."

"

This"law"of"psychic"entropy"is"completely"ignored"in"the"diet"and"health"industry."If"you"understand"

this"metabolic"law"you"will"immediately"understand"the"folly"of"trying"to"change"10"things"about"your"

life"at"one"time."

"

To"learn"more"visit"Jade"at"Metabolic"Effect"or"some"references"from"Jade"are:"

https://www.tnation.com/dietfatloss/acalorieissometimesnotacalorie"

http://www.metaboliceffect.com/metaboliccompensation/"

http://scopeblog.stanford.edu/2011/12/29/aconversationaboutthescienceofwillpower/"

http://www.amazon.com/TheWillpowerInstinctSelfControlMatters/dp/1583335080"

Metabolic"Individuality:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894784/"

Metabolic"Compensation"and"efficiency:"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/"

Energetics"of"obesity"and"weight"control:"http://www.ncbi.nlm.nih.gov/pubmed/15867892"

" "


"

Psychology and Mindset Talk #3 The Mindset of Fitness Success

with Brian Grasso (Transcripts by REV)


This strand is Psychology and Mindset

The presentation is ‘The Mindset of Fitness Success’

Our phenomenal presenter is Brain Grasso


I am Gavin Aquilina your Summit Director and Host”

“Who"looks"outside"dreams;"who"looks"inside,"awakens”"Carl"Jung"

"

Why"do"so"many"people"at"a"gym"fail"to"get"their"desired"results?""

Brian"says"it"is"not"so"much"about"the"exercise"program,"the"deficit"is"more"mental"and"emotional."Most"

people"know"that"eating"well"and"exercise"works."So"the"question"becomes"WHY"do"they"self"sabotage?""

"

Mindset"and"Motivation"–"

• Success"is"not"so"much"about"how"to"be"more"successful"but"releasing"from"the"reasons"you’re"not"

successful.""


• Achieving"results"with"your"clients"is"not"so"much"what"can"we"do"BUT"what"must"we"stop"doing."And"the"

root"of"these"things"we"must"stop"doing"is"not"physical"it"is"mental.""

• It"is"important"to"note"that"mindset"and"motivation"are"not"the"same"thing."In"fact"intense"motivation"and"

things"like"motivational"quotes"can"actually"have"the"reverse"effect.""

"

At"the"Mindset"Performance"Institute"they"have"the"Model"of"Simplicity"H"The"Four"A’s:"

1. Acceptance"

2. Awareness""

3. Accountability"

4. Adaptation""

"

Acceptance"–"Brian"states"that"the"unconscious"mind"has"programming"set"into"it"from"our"past"experiences."

The"perspective"and"perception"(drawn"from"our"subconscious)"of"our"conscious"mind"is"what"we"live"out.""

What"we"need"to"do"is,"accept"it"is"all"a"story."We"need"to"accept"to"what"we"believe"to"be"true,"may"not"be"

true."It"is"just"what"we"believe.""

"

What"is"the"process"to"resolving"this?""

• The"mind"and"body"are"linked.""

• The"body"does"what"the"mind"tells"it"to"do.""

• As"trainers"we"need"to"work"on"the"mind"and"the"body!"

"

Awareness"–"By"helping"our"clients"gain"more"awareness"what"their"unconscious"mind"is"saying,"we"increase"

the"possibility"of"them"making"lasting"change."This"also"allows"us"to"gain"awareness"and"have"deeper"more"

meaningful"discussions"with"them"about"their"actions"and"goals."Some"people"go"a"lifetime"without"ever"having"

this"awareness"in"relation"to"their"actions"and"behaviors.""

"

If"a"client"has"the"expectation',"I"will"never"achieve"it’,"they"will"choose"the"bad"option."This"then"feeds"the"

conscious"thought"of"failure"back"into"the"unconscious"mind.""

"

Awareness"of"the"mind"is"important,"where"the"mind"goes"the"body"will"follow."For"so"many"clients"we"need"to"

disrupt"what"their"unconscious"mind"believes."We"have"to"help"THEM"love"their"journey"because"if"they"don’t"

love"the"journey,"they"will"never"reach"the"destination.""

"

“We"have"to"understand"them"they"don’t"have"to"understand"us”"

"

Accountability"–"Accountability"is"empowerment."We"are"empowered"with"the"reality"we"are"in"control."We"are"

in"control"of"our"perception"and"our"perception"is"whatever"we"say"it"is."We"can"change"perception"by"talking"

more"positively"in"the"direction"of"what"you"want.""

"

Adaptation"H"By"following"the"first"3"A’s"adaptation"happens."The"mind"is"plastic"in"nature,"it"is"up"to"the"

individual"to"understand"and"then"shape"it"to"what"they"want.""

"

Brian"states"there"are"2"basic"principles:"

1. Mindset"is"either"fixed"or"dynamic"

2. Mindset"is"either"conscious"or"unconscious""

"

The"future"of"fitness"is"changing"will"you"be"ready!"


"

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