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D.R.E.S.S for weight loss
successBrought to you by
Dr. Leon du Plessis (M.Tech Hom)www.drleonduplessis.com
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D.R.E.S.S
• D.R.E.S.S your five point plan to• Weight loss• Health• Happiness
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D.R.E.S.S
D = Diet80% of Weight
Loss
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D.R.E.S.S
• Diet = Life style eating plan• EAT to Live do not Live to EAT• Choose a culture of life not of death. • Eat real food• Shop perimeter of the food store,
fresh vegetables and protein.
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D.R.E.S.S
• Recommended life style eating plans:• The Page Diet• Paleo, ancestral, primal diet• Raw Food dietAll three have their advantages and disadvantages
to be discussed in detail in a later presentation.Basic premise No white sugar, No Refined
carbohydrates.
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D.R.E.S.S
R = RestRest = Sleep
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D.R.E.S.S
• 8-10 hours sleep per night• Dark room• No electronic disturbances/lights• To bed early rise early• To bed with the sun (not practical) rise with
the sun
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D.R.E.S.S
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D.R.E.S.S
E = Exercise
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D.R.E.S.S
• Keys to exercise :
• Play
• Enjoy
• Move
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D.R.E.S.S
• Recommended every week:
• 3-5 hours movement moderate pace
• 2 sessions lifting heavy objects
• 1 Sprint session/Intervals
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D.R.E.S.S
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D.R.E.S.S
S = Stress reduction
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D.R.E.S.S
• Deep Breathing• http://www.drweil.com/drw/u/ART00521/thr
ee-breathing-exercises.html• http://www.authentic-breathing.com/deep_br
eathing.htm
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D.R.E.S.S
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D.R.E.S.S
• Meditation
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D.R.E.S.S
• Yoga
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D.R.E.S.S
• Long walks focussing on breathing and being in the now
• http://www.wildmind.org/walking/overview• http://www.huffingtonpost.com/lauren-cahn/
walking-meditation-for-no_b_148552.html
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D.R.E.S.S
• Detoxification• Drinking clean water from spring or filtered• Reducing exposure to chemicalls in
environment• Chelating Heavy metals• FIR Sauna
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D.R.E.S.S
S = Supplementation
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D.R.E.S.S
• Hair Mineral Analysis
• http://www.arltma.com/HairAnalysis.htm
• http://drlwilson.com/Articles/HA%20INTRO.htm
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D.R.E.S.S
• Vitamin D – Cod Liver Oil• Omega 3 – Fish oil source • Brewers Yeast• Brazil Nuts
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D.R.E.S.S
• D - Diet• R - Rest• E - Exercise• S - Stress reduction• S - Supplementation
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