FA S T FAT L O S SR E E C E M A N D E R F I T N E S S P R E S E N T S

“ T H I N K I N G T O O L O N G A B O U T D O I N G S O M E T H I N G I S O F T E N T H E R E A S O N I T N E V E R G E T S D O N E ”

W H AT W E W I L L C O V E R

• Macronutrients - Carbohydrates, Fats, Proteins

• Same food, different person

• Other factors for fat loss

• Insulin Sensitivity

• Sticking to the diet - simple food ideas

• The Elimination Plan!

• Bonus

• Q&A

D R O P A D R E S S S I Z E I N 3 0 D AY S !

A I M

M A C R O N U T R I E N T S

P R O T E I N S

• Rebuild

• Muscle

• Nails

• Skin

• Hair

• Growth and repair

• Muscle damage

• Surgery

• Detoxification

• Protein —> Aminos —>Removal

• The body’s primary source of energy

!• Simple

• Glucose

• Fructose

!• Fibrous

• Broccoli

• Cauliflower

• Brussels

• Carrots

!• Complex (starch, lactose, fibrous)

• Potato

• Rice

• Bread

• Pasta

C A R B O H Y D R AT E S

• High calorie energy source

!

• Brain function

• Skin

• Sex hormones

• Lubricate joints

FAT

DO CERTAIN FOODS MAKE YOU FAT?

METABOLIC FLEXIBILITY

M E TA B O L I C F L E X I B I L I T Y

• METABOLIC flexibility is the idea that depending on your metabolism, you can switch to burning different types of fuels on demand.

• Flexible - Fat burner eating fat, sugar burner eating sugar

• Inflexible - not much of a burner. More of a hoarder!

I N S U L I N S E N S I T I V I T Y

I N S U L I N S E N S I T I V I T Y

HIGH carb meal !

Brain detects high blood sugar !

Pancreas releases Insulin !

Drives sugar into 1. Muscle cells (finite) 2. Liver (finite) 3. Fat Cells (infinite)

!

B L O O D S U G A R B A L A N C E

P R O T E I N S C A R B S FAT S !

A L L 3 I N O N E M E A L , K E E P T H E B A L A N C E T O R E D U C E T H E A M O U N T O F I N S U L I N Y O U R P R O D U C E

B A L A N C E D M E A L S

N E V E R E AT C A R B O H Y D R AT E S A L O N E ! !

C A R B S + FAT = FAT S T O R A G E !

D O N ' T E AT T O O M U C H I N 1 G O !

D O N O T F O L L O W T H E S U M O D I E T

S TA Y E N E R G I S E D

E A S Y F O O D I D E A S

• Breakfast (throw our your cereal)

• Eggs, Salmon, Avacado

• Bacon and Eggs

• Steak and Eggs

• Chilli

• Slow Cooker

• Leftover from previous

• Take away meats

• Tupperware

• sleep

• stress (life, work, spouse, food)

• toxins

• exercise (ladies burn less fat at rest than men)

• food intolerances

O T H E R FA C T O R S A F F E C T I N G FA T L O S S

F O O D I N T O L E R A N C E S !

T H E H I D D E N S T R E S S O R

• soy

• dairy - milk, cheese, yoghurt,

• wheat - bread, pasta, ALL GRAINS (except rice)

• peanuts

4 C O M M O N F O O D I N T O L E R A N C E S

– D R B R YA N W A L S H

“You see, food is also information. Every bite of food you eat sends some sort of message to your

body. And your body responds accordingly.”

H O W D O W E O V E R C O M E T H E S E ?

T H E E L I M I N AT I O N D I E T

R E E C E M A N D E R F I T N E S S

W H Y

You eliminate certain foods for a period of time, usually two to three weeks, then slowly reintroduce

specific foods and monitor your symptoms for possible reactions.

H O W

Remove the following from your diet

• soy

• dairy - milk, cheese, yoghurt,

• wheat - bread, pasta, ALL GRAINS (except rice)

• All nuts

R E P L A C E W I T H P R O T E I N S A N D V E G G I E SVEGETABLE LIST

(Spices or seasoning can be used, no extra oil or sauce should be added)

All you can eat:

Alfalfa Sprouts

Artichokes

Asparagus

Bamboo shoots

Broccoli

Cabbage

Carrots (Raw)

Celery

Chard

Collards

Cucumber

MEAT (1 portion = fistful) this is a minimum requirement

Sirloin Steak

Rib Eye Steak

Other steak forms

beef tenderloin (Extra lean)

90% lean ground beef

Fish (Cod, Snapper, Halibut)

Barramundi

Sea Bass

Salmon

Turkey Breast

F O L L O W T H I S P L A N F O R T W O W E E K S !

F O O D R E - I N T R O D U C T I O N

• SLOWLY add carbs back in.

• Test wheat and other gluten containing grains.

• SLOWLY test milk ,cheese and other dairy products.

E X C L U S I V E O F F E R

1 2 W E E K O N L I N E B I K I N I

• Full elimination diet

• Re-introduction plan

• Bi weekly plan

• Video demonstrations

• Facebook support 24/7

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Q & AT H A N K S F O R W A T C H I N G