Each Home Instead Senior Care 2 Meal Plans.pdfStarch/Fat Protein Starch Fat Beverages Fresh Berries...

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N Day 1 Menu Item 1600 calories 2000 caloriesStarch

Fat

Other carbohy-

drate

Dairy

Beverages

Blueberry Waffles (from frozen) with

Whipped margarine

Light Syrup

1% Milk

Unsweetened Coffee or tea

Water

2

2 tsp. (10 ml)2 Tbsp. (30 ml)½ cup (125 ml)1 cup (250 ml)1 cup (250 ml)

4

4 tsp. (20 ml)¼ cup (50 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)

Protein/Fat

Vegetable

Starch

Fruit

Fruit/Dairy

Beverage

Chicken Salad (recipe) served over

Mixed Greens

Multi-grain crackers (Wheat Thins or similar)

Watermelon chunks

Fruited Greek Yogurt – 150 calorie individual cup Water or

unsweetened decaf tea

½ cup (125 ml)2 cups (500 ml)

1 serving*

1 cup (250 ml)1 cup (250 ml)1-2 cups (250-

500 ml)

2/3 cup (150 ml)2 cups (500 ml)

2 serving*

1 cup (250 ml)1 cup (250 ml)

1-2 cups (250-500 ml)

Starch/Protein/

Vegetable/Fat

Vegetable

Fruit

Milk

Beverage

Condiments

Penne with Turkey, Spinach and Walnuts (recipe)

Steamed Broccoli Florets with

Whipped Margarine

Apple slices

1% Milk

Water

1 cup (250 ml)½ cup (125 ml)

1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)

1 1/3 cups (325 ml)

1 cup (250 ml)1 tsp. (5 ml)

1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)

Snack Reduced fat cheese crackers (i.e. Cheez-It®)

Light String Cheese stick

Water

25

1

1 cup (250 ml)

25

1

1 cup (250 ml)


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N Day 2 Menu Item 1600 calories 2000 caloriesFruit

Starch/Fat

Protein

Starch

Fat

Beverages

Fresh Berries with Reddi Wip®

Hash brown patty (from frozen)

Scrambled egg

Sara Lee® (45 Calories &) DelightfulTM bread, toasted

with whipped margarine


Water

½ cup (125 ml); 1

Tbsp. (15 ml)1

1

1

1 tsp. (5 ml)1 cup (250 ml)1 cup (250 ml)

1 cup (250 ml); 2

Tbsp. (30 ml)1

2

1


Entrée

Protein/Fat

Fruit

Starch

Fruit/Dairy

Beverage

Chicken Salad (recipe) & Fruit Plate

Chicken Salad

Sliced Apple

Triscuit® crackers (any flavor)

Fruited Greek Yogurt – 100 calorie individual cup

Water

½ cup (125 ml)1

1 serving*

1

1 cup (250 ml)

½ cup (125 ml)1

2 serving*

1

1 cup (250 ml)

Protein

Starchy Vegetable/

Fat

Vegetable

Dairy

Beverage

Parmesan Baked Pork Loin boneless Chop (recipe)

Baked Potato with whipped margarine

Steamed Green Beans

1% Milk

Water

1 serving

½ medium; 1 Tbsp.

(15 ml)½ cup (125 ml)1 cup (250 ml)1 cup (250 ml)

1 serving

1 medium; 2

Tbsp.(30 ml)1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)

Snack Sliced Vegetables & Pretzels with Roasted Red Pepper

Hummus

water

1 cup (250 ml); ½

cup (125 ml); ¼

cup (50 ml)1 cup (250 ml)

1 cup (250 ml); ½ cup (125 ml); ¼

cup (50 ml)1 cup (250 ml)

*check nutrition facts for serving size


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Starch

Dairy

Beverage

Sliced Banana

Corn ChexTM Cereal

1% Milk


Water

½ medium

1.5 cups (375 ml)1 cup (250 ml)

1-2 cups (250 – 500 ml)

1 medium

2 cups (500 ml)1 ¼ cup (300 ml)

1-2 cups (250 – 500 ml)

Protein

Dairy

Starch

Fat

Vegetable

Fat

Starch

Fruit

Beverages

Sandwich: Roast Beef &

sliced Provolone Cheese on

Sara Lee® (45 Calories &) DelightfulTM bread with

light miracle whip, mustard (optional) and

Side Salad with tomato slices with

Light Dressing of Choice

Baked Potato Chips

Nectarine or peach, sliced

Water

2 oz. (60 g)1 slice

2 slices

2 tsp (10 ml); 1 tsp

(5 ml)1 cup (250 ml)1 Tbsp. (15 ml)

1 serving*

1 cup (250 ml)1 cup (250 ml)

3 oz. (75 g)

2 slice

2 slices

2 tsp (10 ml); 1 tsp (5 ml)

1 cup (250 ml)1 Tbsp. (15 ml)

2 serving*

1 cup (250 ml)1 cup (250 ml)

Starch/Protein

Vegetable

Starch

Fat

Fruit

Milk

Beverage

Light Chicken Stroganoff (recipe)

Steamed Mixed Vegetables

Sara Lee® (45 Calories &) Delightful TM, Bread

with whipped margarine

Cantaloupe & watermelon chunks

1% Milk

Water

1 serving

½ cup (125 ml)1 slice

1 tsp. (5 ml)½ cup (125 ml)½ cup (125 ml)1 cup (250 ml)

1 serving1 cup (250 ml)

1 slice


Snack Reduced fat cheese crackers (i.e. Cheez-It®)

Light String Cheese stick

Water

25

1

1 cup (250 ml)

25

1

1 cup (250 ml)



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N Day 4 Menu Item 1600 calories 2000 caloriesProtein

Dairy

Starch

Fat

Fruit

Beverages

Cooked egg as desired

American Cheese on

Whole Grain English Muffin, toasted with

Whipped margarine

Fresh Orange, sliced


Water

1

1 slice

1


2

1 slice

2


Protein/Starch/Fat

Dairy

Fruit

Vegetable

Fat

Beverage

Lean Pockets®: BBQ Recipe Chicken

1% Low-fat Cottage Cheese

Fresh pineapple chunks

Cauliflower florets (raw)

Light Ranch Dressing

Water

1 pocket

½ cup (125 ml)½ cup (125 ml)1 cup (250 ml)2 Tbsp. (30 ml)1 cup (250 ml)

1 pocket

1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)2 Tbsp. (30 ml)1 cup (250 ml)

Entrée

Protein

Starchy Vegetable

Vegetable

Starch

Dairy

Fat

Beverage

Crock Pot Roast with Vegetables

Roast Beef

Roasted Potatoes

Roasted carrots


1% Milk

Whipped Margarine & Light Sour Cream

Water

3 oz. (75 g)1 cup (250 ml)½ cup (125 ml)

1

1 cup (250 ml)1 Tbsp. (15 ml); 1

Tbsp. (15 ml)1 cup (250 ml)

4 oz. (125 g)1 cup (250 ml)1 cup (250 ml)

2

1 cup (250 ml)2 Tbsp. (30 ml); 2


Snack Apple, sliced

Peanut Butter

1 cup (250 ml)1 Tbsp. (15 ml)

1 cup (250 ml)1 Tbsp. (15 ml)



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N Day 5 Menu Item 1600 calories 2000 caloriesFruitStarchDairyBeverages

Trop50® OJ with calciumLife® Cereal (any brand is fine)1% MilkUnsweetened Coffee or teaWater

1 cup (250 ml)1 ½ cups (375 ml)

1 cup (250 ml)1 cup (250 ml)1 cup (250 ml)

1 cup (250 ml)2 cups (500 ml)

1 ½ cups (375 ml)1 cup (250 ml)1 cup (250 ml)

ProteinDairyStarchVegetableFruitBeverage

Homemade Lunch Plate:Sliced Oven-roasted Turkey BreastSliced American cheeseTriscuit® crackers (any flavor) Fresh mini baby carrots with light Ranch dressingFresh Pineapple ChunksWater

3 slices2 slices

1 serving*½ cup (125 ml); 1

Tbsp. (15 ml)1 cup (250 ml)1 cup (250 ml)

3 slices2 slices

2 servings*½ cup (125 ml); 1

Tbsp. (15 ml)1 cup (250 ml)1 cup (250 ml)

ProteinVegetableStarchFatFruitMilkBeverage

Grilled White Fish in Foil Pouch (recipe)Grilled Asparagus Basmati RiceWith whipped margarineSliced Peach1% MilkWater

4-6 oz. (125 g -175 g) piece of fish

6 spears1 cup (250 ml)

1 tsp. (5 ml)1

1 cup (250 ml)1 cup (250 ml)

6 oz. (175 g) piece of fish

12 spears1 cup (250 ml)2 tsp. (10 ml)

1 1 cup (250 ml )1 cup (250 ml)

Snack Light Vanilla Ice Creamwater

½ cup (125 ml)1 cup (250 ml)

½ cup (125 ml)1 cup (250 ml)


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N Day 6 Menu Item 1600 calories 2000 caloriesProtein

Protein

Dairy

Starch

Fat

Fruit

Beverages

Cooked egg as desired

Deli ham slice and

American Cheese on

Whole Wheat English Muffin, toasted with

Whipped margarine

Banana


Water

*

1

1 slice

1 slice

1

1 tsp. (5 ml)½

1 cup (250 ml)1 cup (250 ml)

2

2 slices

2 slices

2

2 tsp. (10 ml)½

1 cup (250 ml)1 cup (250 ml)

Protein/Starch/Fat

Vegetable

Fat

Fruit

Dairy

Beverage

Lean Pockets®: Ham & Cheese

Carrot Sticks & sliced Cucumber

Light Ranch Dressing

Fresh Fruit of Choice


Water

1

1 cup (250 ml)2 Tbsp. (30 ml)

1

1

1 cup (250 ml)

2

1 cup (250 ml)2 Tbsp. (30 ml)

1

1

1 cup (250 ml)

Protein

Starchy Vegetable

Fat

Vegetable

Starch

Fat

Dairy

Beverage

Marinated Steak (recipe)

Baked Potato**(microwaved) with

whipped margarine and light sour cream

Creamed Corn


whipped margarine

1% Milk

Water

4 oz. (125 g)1

1 Tbsp. (15 ml); 1

Tbsp. (15 ml)½ cup (125 ml)

1 slice


4 oz. (125 g)1

1 Tbsp. (15 ml); 1


2 slice


Snack Apple, sliced

Peanut Butter

1 cup(250 ml)1 Tbsp. (15 ml)

1 cup (250 ml)1 Tbsp. (15 ml)

*Prep marinated steak for evening meal (needs to marinate for 10-12 hours) **medium: 2 ¼ - 3 ¼ inch in diameter


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Starch

Dairy

Beverage

Sliced Banana

Corn ChexTM Cereal

1% Milk


Water

½ medium

1 ½ cups (375 ml)1 cup (250 ml)

1-2 cups (250-500 ml)

1 medium

2 cups (500 ml)1 ¼ cup (300 ml)

1-2 cups (250-500 ml)

Protein/Fat

Starch

Vegetable

Fat

Starch

Fruit/Dairy

Beverages

Tuna Salad made with light Miracle Whip on


Mixed Greens with

Light Dressing of choice

Multi-grain crackers


Water

*

½ cup (125 ml)2

1 cup (250 ml)1 Tbsp. (15 ml)

1 serving*

1

1 cup (250 ml)

½ cup (125 ml)2

2 cups (500 ml)2 Tbsp. (30 ml)

2 servings*

1

1 cup (250 ml)

Protein/Fruit/

Vegetables

Starch

Vegetable/Fat

Milk

Other Carbohy-

drate Beverage

Grilled (or broiled) Skewered Shrimp (recipe)

Jasmine Rice (instant or pre-cooked then micro-

wave)

Steamed Corn with whipped margarine

1% Milk

Sugar-Free pudding cup (any flavor)

Water

1 skewer

2/3 cup (150 ml)½ cup (125 ml); 1 tsp.

(5 ml)1 cup (250 ml)

1

1 cup (250 ml)

1 skewer

1 cup (250 ml)1 cup (250 ml); 1

tsp. (15 ml)1 cup (250 ml)

1

1 cup (250 ml)

Snack Light Vanilla Ice Cream

water

½ cup (125 ml)1 cup (250 ml)

*prep shrimp and marinade for evening meal

Date post:	30-Sep-2020
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Each Home Instead Senior Care 2 Meal Plans.pdfStarch/Fat Protein Starch Fat Beverages Fresh Berries...

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