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MEAL PLAN A 2,500-CALORIE EAS DAY NUTRITION FACTS PANEL Calories 2,406 Calories from Fat 687 Total Fat 76g Saturated Fat 20g Trans Fat 0g Cholesterol 358mg Sodium 2,386mg Total Carbohydrate 302g Dietary Fiber 56g Sugars 110g Protein 141g BREAKFAST MORNING SNACK LUNCH AFTERNOON SNACK DINNER EVENING SNACK 2,500 cal ESHA Research. The Food Processor (10.14.0 database structure version 9.7.2) [computer software]. More evidence-based sports nutrition guidance can be found at EASAcademy.org. 1 scrambled egg 1 cup cooked spinach 2 slices whole wheat bread 1 oz. cheddar cheese 8 fl. oz. water 3 oz. roasted chicken breast � cup baked sweet potato 1 cup cooked broccoli 1 whole wheat dinner roll 1 T. extra virgin olive oil 12 fl. oz. water 1 T. peanut butter 1 large apple 12 fl. oz. water 1 EAS Lean 15 Bar, Chocolate Peanut Butter 1 cup fresh raspberries 12 fl. oz. water 1 green salad with 2 cups shredded romaine lettuce, 1 T. extra virgin olive oil, 1 T. balsamic vinegar, and ½ cup low-sodium chickpeas 1 cup couscous 1 whole wheat dinner roll 12 fl. oz. water 39g EAS 100% Whey Protein ® , Chocolate Powder, with 8 fl. oz. skim milk 1 medium banana 8 fl. oz. water ® ® ® ® ™
