EASY EXERCISES FOR

A PAIN-FREE NECK POSTURE

As we go about our daily tasks, we

oftentimes forget to sit or stand straight,

slouching or leaning forward as we do our

work.

Prolonged situations like these lead to

chronic neck pain, and worse, poor neck

posture.

Neck exercises can significantly help soothe neck pain. When practiced

regularly, they can also help strengthen your

neck muscles and improve poor neck

posture, too.

Here are some easy exercises you can

incorporate into your daily routine.

SKYLIGHT REPAIRS IN TRENTON, MICHIGAN

1NECK

FLEXES

SKYLIGHT REPAIRS IN TRENTON, MICHIGAN

2Swing up your

arms

SKYLIGHT REPAIRS IN TRENTON, MICHIGAN

3Do these

Nose nods

SKYLIGHT REPAIRS IN TRENTON, MICHIGAN

4Shrug your shoulders

For more tips to correct your neck

posture, check out this post.