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Eat Food. Not too much. Mostly plants In the words of Michael Pollan: Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual
Eat Food. Not too much. Mostly plantsIn the words
of Michael Pollan:
Eat Food. Not too Much. Mostly Plants.From Food Rules: An Eater’s Manual
http://www.choosemyplate.gov/
Fill your shopping cart and plate with color
Eat the Rainbow!
Say Yes to :Healthy Living and Healthy Choices
Say No to:Dieting, especiallyfad diets
Health at Every SizeThe HAES Manifesto
• Start small• Have your favorite treat 1-2 x a week• Look for creative ways to add activity• Be realistic in expectations• Breathe - Sleep - Eat
Anytime is a good time for positive change
Weight Change
• Try Something New• Eat 3 Whole Grains a Day
• Drink More Water• Focus on “Good” Fats
• Plan Ahead
5 Easy Nutrition Resolutions
