Eat for Vitality

8/14/2019 Eat for Vitality

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Eat For Vitality


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In the beginning, God created the Heavens and the Earth and populated theEarth with broccoli, cauliflower and spinach, green and yellow and red

vegetables of all kinds.


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Then using God's great gifts, Satan created Ben and Jerry's IceCream and Krispy Creme Donuts. And Satan said, "You want

chocolate with that?" And Man said, "Yes!" And they gained 10pounds. And Satan smiled


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So God said, "Try my fresh green salad." And Satan presentedThousand-Island Dressing, buttery croutons and garlic toast on the side.And Man and Woman unfastened their belts while they laid helplessly on

the couch.


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God then said, "I have sent you heart healthy vegetables and olive oil in which tocook them." And Satan brought forth chicken-fried steak so big it needed its own

platter. And Man gained more weight and his cholesterol went through the roof.


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God then gave Organic, Hormone-free beef so that Man mightconsume quality calories and still satisfy his appetite. And Satan createdMcDonald's and its 99-cent double cheeseburger. Then said, "You wantfries with that?" And Man replied, "Yes! And Super Size them!" AndSatan said, "It is good." And Man went into cardiac arrest.


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Go d sighed and created quadruple bypasssurgery. Then Satan created HMOs.


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WE EAT,

CONTAINS THEBUILDING

BLOCKS FOROUR BODY


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what are we buildingour bodies with ?

You do not have to know all the biochemistrybehind how the body builds strong bones andmuscles... You just have to ask yourself... do

you want to make it with Twinkies ???


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Food Consumption in the U.S

Between 1900 and 1980 Fresh fruit and vegetableconsumption decreased from 40% to less than 5%Butter consumption decreased 75%Lard consumption decreased 66%Unprocessed potato and sweet potato consumptiondecreased 40%

Processed potatoes comprise 33% of all whitepotatoes consumedThe majority of these are in the form of french fries The fast food industry sells 75% of all french fries eatenWhole grain consumption decreased 50%


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Food Consumption in the U.SBeef consumption increased 75%

Dairy product consumption (other than butter)increased 25% Cheese consumption increased 400%Fat and oil consumption increased 150%Margarine consumption increased 800%Corn syrup consumption increased 400%

Sugar consumption increased 50% (the average personconsumes 150 pounds of REFINED WHITE SUGAR peryear)Processed fruit and vegetable consumption (other thancitrus fruit)


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Food Consumption in the U.S

Between 1910 and 1980 Poultry consumption increased 350%Fresh apple consumption decreased 70% Fresh fruit consumption decreased 33%

Between 1930 and 1980 Processed citrus fruit consumption increased 2500%Fresh citrus fruit consumption decreased 50%

Between 1940 and 1980 Egg consumption decreased 25%Food coloring consumption increased 90%Between 1960 and 1980 Soft drink consumption increased 300%

? teaspoons of sugar in Coke.Each person consumes 38 gallons of soft drinks annually (one fifth of our sugar

intake is in soft drinks)

*Statistics compiled by the United States Department of Agriculture


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The discoveries and conclusion of Dr. Priceare presented in his classic volumeNutrition and Physical Degeneration .

The book contains striking photographs ofhandsome, healthy primitives and illustratesin an unforgettable way the physical

degeneration that occurs when humangroups abandon nourishing traditional dietsin favor of modern convenience foods.


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What shouldwe be

eating?


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FATSGOOD FATS AND BAD FATSFats have gotten a bad rap over the years. Now

everyone is into low fat diets... but it is thatthinking that has actually contributed to

Americans health predicament.


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True or FalseUnsaturated Fats clogs arteries.


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True The fatty acids found in artery clogs are mostly unsaturated (74%)

of which 41% are polyunsaturated.Lancet 1994 344:1195


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True or False To avoid, or decrease heart disease, we should

use margarine instead of butter.


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FalseMargarine eaters have twice the rate of heart

disease as butter eaters.Nutrition Week 3/22/91 21:12


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True or FalseA vegetarian diet is the best diet to protect you

against atherosclerosis


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False The International Atherosclerosis Project found that vegetarians had

just as much atherosclerosis as meat eaters.Lab Invest 1968 18:498


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True or FalseHeart disease in America is caused by consumption of cholesterol and

saturated fat from animal products.


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FalseDuring the period of rapid increase in heart disease

(1920-1960), American of animal fats declined but theconsumption of hydrogenated and industrially processed

vegetable fats increased dramatically.USDA -HNI


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TRUE OR FALSEAnimal fats cause, or at least contribute to cancer

and heart disease.


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FalseAnimal fats contain many nutrients that protect against cancer and

heart disease; elevated rates of cancer and heart disease areassociated with consumption of large amounts of vegetable oils.

Fed Proc July 1978 37:2215


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True or FalseCoconut oil, (high in saturated fat), can contribute

to heart disease.


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FalseWhen coconut oil was fed as 7% of energy to patients recovering from heart

attacks, the patients had greater improvement compared to untreatedcontrols, and no difference compared to patents treated with corn or safflower

oils.

Populations that consume coconut oil have low rates of heart disease.Coconut oil may also be one of the most useful oils to prevent heart

disease because of its antiviral and antimicrobial characteristics.

JAMA 1967 202:1119-1123; Am J Clin Nutr 1981 34:1552


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true or falseSaturated fats are bad for you.


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FalseSaturated fats actually improve the production of all prostaglandins by facilitating the

conversion of essential fatty acids. -Price-Pottenger Nutrition Foundation Journal 20:3


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Fats In summary, our choice of fats and oils is one of extreme

importance. Most people, especially infants and growing children,benefit from more fat in the diet rather than less. But the fats we eatmust be chosen with care. Avoid all processed foods containingnewfangled hydrogenated fats and polyunsaturated oils. Instead, usetraditional vegetable oils like extra virgin olive oil and small amounts

of unrefined flax seed oil.

Acquaint yourself with the merits of coconut oil for baking and withanimal fats for occasional frying. Eat egg yolks and other animal fats with the proteins to which they are attached. And, finally, use as much

good quality butter as you like, with the happy assurance that it is a

wholesomeindeed, an essentialfood for you and your whole family.

Organic butter, extra virgin olive oil, and expeller-expressed flax oil inopaque containers are available in health food stores and gourmetmarkets. Edible coconut oil can be found in Indian or Caribbeanmarkets.


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Proteins Every cell in the human body contains

protein. It is a major part of the skin,muscles, organs, and glands. Protein is

also found in all body fluids, except bileand urine.

You need protein in your diet to helpyour body repair cells and make newones. Protein is also important forgrowth and development duringchildhood, adolescence, and pregnancy.


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ProteinsProtein-containing foods are grouped as either complete or incompleteproteins.

Complete proteins contain all nine essential amino acids. Complete proteins arefound in animal foods such as meat, fish, poultry, eggs, milk, and milk productssuch as yogurt and cheese. Soybeans are the only plant protein considered tobe a complete protein.

Incomplete proteins lack one or more of the essential amino acids. Sources of incomplete protein include beans, peas, nuts, seeds, and grain. A small amountof incomplete protein is also found in vegetables.

Plant proteins can be combined to provide all of the essential amino acids andform a complete protein. Examples of combined, complete plant proteins arerice and beans, wheat cereal, and corn and beans.


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CarbohydratesCarbohydrates are oneof the main types of food. Your liver breaksdown carbohydratesinto glucose (blood

sugar). Your body usesthis sugar for energyfor your cells, tissuesand organs.


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Carbohydrates

Carbohydrates are called simple or complex, depending on how fast your bodydigests and absorbs the sugar. You get simple carbohydrates from fruits, milkproducts and table sugar. Complex carbohydrates include whole grain breads andcereals, starchy vegetables and legumes. Complex carbohydrates and somesimple carbohydrates provide vitamins, minerals and fiber .


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Good CarbohydratesGood carbohydrate foods arethose that are still in theirnatural state, or they are stillsimilar to their natural state.

They are foods that have notbeen processed or altered bypeople or machines.

Good carbohydrates aregenerally high in fiber. Foodshigh in fiber will give youenergy over longer periods of

time. They also give you asense of feeling full. Foodsthat are high in fiber help tolower cholesterol levels , aswell as aiding the body in toxinremoval.


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Bad CarbohydratesBad carbohydrate foods arethose that have been refinedand processed. These foodsare not in their natural state.

Most of the nutritional valuehas been removed from thesefoods. Bad carbohydrate foodsare generally loaded withmany additives, includingcolorings, flavorings andpreservatives


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Bad Carbohydrates

Most bad carbohydratefoods are usually verytasteful and arepackaged for easyhandling. However, theyare generally consideredharmful to the bodybecause they are noteasily digested and theyspike an individualsblood glucose level. Badcarbohydrate foodsinclude candy, bakedgoods with refined whiteflour, white pastas, andsodas.


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Bad Carbohydrates1. Reduce your grain-based carb products in the diet (cereal, pasta, rice, crackers,etc) and focus more of the diet on healthy grass-fed and/or free-range meats andeggs, grass-fed raw dairy, and TONS of vegetables and fruits.

2. Instead of the grains for most of the carbs, try getting most of your carbs fromvegetables, sweet potatoes, and a variety of whole fruits and berries (NOT fruit

juices, which remove the beneficial fiber as well as other essential parts of the fruit)3. If you're going to get any grains at all, focus on the most nutrient dense andfibrous portions of the grain... the germ and bran... this means that the best partsare getting oat bran instead of oatmeal, and using rice bran and wheat germ(beware of gluten in wheat if you have any intolerance) by adding to your yogurt,cottage cheese, salads, soups, etc. This way you get all of the most beneficialnutritious parts of grains without all of the excess starches and calories.

For best results with grains, try to stick only to sprouted grain products if you'regoing to eat any grains at all.

4. To replace the void if you're used to consuming lots of bread, pasta, cereals, andother carb sources... try filling that void with more healthy fats such as nuts, seeds,avocados, nut butters as well as healthy proteins such as raw grass-fed dairy andmeats, whole free-range organic eggs, etc. Healthy fats and proteins go a long way

to satisfying your appetite, controlling proper hormone and blood sugar levels, andhelping you to make real progress on fat loss.


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Fruits and Vegetables

Fruits and vegetables containessential vitamins, minerals, and

fiber that may help protect youfrom chronic diseases. Comparedwith people who consume a dietwith only small amounts of fruitsand vegetables, those who eatmore generous amounts as part of

a healthful diet are likely to havereduced risk of chronic diseases,including stroke and perhaps othercardiovascular diseases, and certaincancers.


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Fruits and VegetablesThe Colors of HealthFruits and vegetables come in terrificcolors and flavors, but their realbeauty lies in what's inside. Fruits andvegetables are great sources of manyvitamins, minerals and other naturalsubstances that may help protect youfrom chronic diseases.

To get a healthy variety, think color.Eating fruits and vegetables of different colors gives your body awide range of valuable nutrients, likefiber, folate, potassium, and vitaminsA and C. Some examples includegreen spinach, orange sweetpotatoes, black beans, yellow corn,purple plums, red watermelon, and

white onions. For more variety, trynew fruits and ve etables re ularl .


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No because our soil is deficient.

So...Lets say we are eating the perfect diet. Is that

good enough?!?!?


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And our bodies aredepleted.


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Whole Foods vs. Isolateand Synthetics

Are all supplements equal???


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NATURAL:Natural means vitamins as found in natural foods, untampered with any way

that might change their molecular, their biological or biochemicalcombinations, or their action. This usually means that only the fiber andmoisture are removed. All labels of truly NATURAL food concentratesshould indicate the exact food source from which the vitamin is obtained.

CRYSTALLINE:Means it had a natural food as its original source but was treated with various

high powered chemicals, solvents, heat and distillations to reduce it down toone specific, pure crystalline vitamin or amino acid and hence is no longernatural. It no longer has its synergistic components, that is , its enzymes,co-enzymes, minerals, mineral activators, and co-vitamin helpers.

SYNTHETIC:Means that in the laboratory the scientist has reconstructed the exactstructure of the CRYSTALLINE molecule by "putting together" or chemicallycombining the same molecules from other sources. On the label for eitherSynthetic or Crystalline only the chemical name of the single vitamin isusually given. Legally it is not necessary to give the source fromwhich the synthetic chemical is derived.

Supplements


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Whole Food- law of synergy. This feeds and nourishes.Synthetic Vitamins , (Nutraceutical), lacking this synergy,

require supra-physiologic doses to force enzyme pathways. This is known as the law of mass action

Example

Synergy Vs. Mass Action


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A small apple contains only 5.1 mg of Vitamin C.But the same contains polyphenols andflavanoids-beneficial food compounds that equal

the effect of 1,500 mg of vitamin C.

Nature, volume 405, page 903


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Pure Commercial Vitamin C(ascorbic acid).

Acerola - Tropical Cherry(natural vitamin C).


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1. Corn Starch refined to refined sugar (Glucose) C6-H12-O62. Refined Sugar is hydrogenated into sorbitol

3. Sorbitol is fermented into sorbose4. Sorbose + Acetone reacted with Sulfuric Acid yielding 2-keto-L-gulonic acid5. 2-keto-L-gulonic acid washed in an alcohol bath creatingcrude Ascorbic Acid C6-H8-O6

The worlds two largest producers of ascorbic acid(Synthetic Vitamin C) are BASF and Roche

5 Steps to from Corn Starch to Ascorbic Acid


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If you know you have to supplement...

Wouldnt it make sense to do it with natural

food concentrates ?

"Let your food be your medicine and your medicine be yourfood"Hippocrates 460 - 359 BC


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Basic Recommendations

Multivitamin - Catalyn

Fish Oil - Tuna Omega or Blue Ice Cod Liver Oil

Mineral - Mintran, Minchex, Trace Mineral B-12,or Organically Bound Minerals


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Action Steps

Clean out pantry Shop and replace bad foods with good foods

Eat a balance diet

Supplement diet with whole food concentrates

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Eat for Vitality

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