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Eating calibration 04

Date post: 07-Aug-2015
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Flavorful food is powerful stuff and needs careful handling.
Transcript
Page 1: Eating calibration 04

Flavorful food is powerful stuff and needs careful handling.

Page 2: Eating calibration 04

Avoid calorie dense flavorful food if your weight is higher than you want it to be.

Page 3: Eating calibration 04

Flavorful food is a false friend.

Page 4: Eating calibration 04

Flavorful food promises more than it can deliver.

Page 5: Eating calibration 04

Eating low calorie density foods leaves you feeling vital.

Page 6: Eating calibration 04

Low calorie density foods are high in volume and micronutrients.

Page 7: Eating calibration 04

Eating low calorie density foods leaves you feeling vital.

Page 8: Eating calibration 04

Low calorie density foods are good for your body.

Page 9: Eating calibration 04

Eating the “right” food simply because it’s the “right” food will leave you in the wrong place.

Page 10: Eating calibration 04

Savor your food.

Page 11: Eating calibration 04

Enjoy, chew, swallow, and then wait until you are ready for the next bite.

Page 12: Eating calibration 04

Avoid distractions while eating.

Page 13: Eating calibration 04

Eat the correct portion.

Page 14: Eating calibration 04

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.


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