PowerPoint Presentation

A HEALTHIER LIFESTYLE FOR TEENAGERS

INTRODUCTIONAdolescence is a period of rapid growth and bodily developments for teenagers. This period usually ranges from about 12 to 19 years. Not only are there physical changes in the body, but the need for nutrition increases. Therefore their meals must provide ample energy and nutrients necessary to meet the bodys demands.

Teenagers seem to spend every spared moment they have on the social networking sites, so much so that their health seem to be taking a back seat. One of the biggest problems with teenagers is the lack of activities done. Even moderate activities like chores, dancing and cycling can make a difference. Physical activities have been replaced with facebook, blogging, twitter etc Eating healthy is a part of the healthy lifestyle practice. Eating habits and healthy diets is suffering and has been replaced with a quick fix of fast food or any junk. These meals are now considered a diet for teenagers.THE WAY FORWARD.. DIET AND EXERCISE

FASHIONABLE TEENSONLY COMPUTERS

EATING FAST FOOD & JUNK

NO EXERCISE

RESULTS OBESITY & DIABETIESWHAT HAPPENS.

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It is encouraged that you eat regulate your eating patterns and habits. Healthy meals should be eaten two to three times a day with a variety of foods. Foods from the SIX FOOD GROUPS should be in-cooperated in the diet. They are:

Fats Food From Animal

Staples

Legume

Fruits & Vegetables

Water

HEALTHY EATING TIP.

For healthier lifestyle regular exercise should accompany your healthy eating habits. It is suggested that you do some physical activity or exercise (preferably out door) for at least 15 to 30 minutes 3 to 5 days a week. What ever physical activity you like can be done as or included in your exercise. Exercise in the early morning will stimulate your brain. If done in the evening, it will assist in relaxing you after a long day.

KITE FLYINGSURFINGINCLUDE PHYSICAL ACTIVITIES

Video showing teenagers do a warm exercise routine before dancing

FOR YOUR INFORMATION FYI BENEFITS OF EXERCISEBurns excess fats and sugarsReduces chances of developing chronic diseasesIncreases energy levelProvides a sense of well beingStimulates the brain to thinkAssist in blood circulation

FYI - continuesHEALTHY EATING DOS & DONTS

DOSEat plenty fruits and vegetableDrink at least 6 glasses of water a dayRegulate your eating patterns and habitsEat healthy snacks

DONTSAvoid eating pre-packaged foodsDo not smokeReduce alcohol intakeDo not eat too much fatty and sugary foods

HEALTHY EATINGREGULAREXERCISE+=+WEIGHT LOSSREDUCE CHANCES OF GETTING SICKRESULTS

REMEMBER healthy eating and regular exercise results in a prolonged healthier life.

THE END