Date post: | 05-Dec-2014 |
Category: |
Health & Medicine |
Upload: | rabiamiri |
View: | 246 times |
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Elite Online Fitness Flexibility Training
Prevents injury
Allows for your body to be more pliable
Increases range of motion
Promotes blood circulation
Reduces muscular soreness
Increases body awareness
Why is this important?
Elite Online Fitness
Lower Back Stretch
Hamstring Stretch
Quadriceps Stretch
Calf Stretch
Glute Stretch
Hip Flexor Stretch
Triceps Stretch
Abdominals Stretch
Pre-workout Stretch Routine
Elite Online Fitness
Lower Back StretchKeep your shoulder and both knees in contact with the ground.
Elite Online Fitness
Hamstring StretchGrab those toes!
Elite Online Fitness
Quadriceps StretchPull back on that ankle!
Elite Online Fitness
Calf StretchWalk your arms back to your toes!
Elite Online Fitness
Glute StretchPull back on that knee!
Elite Online Fitness
Hip Flexor StretchLean those hips forward!
Elite Online Fitness
Triceps StretchGrab that elbow and pull!
Elite Online Fitness
Abdominals StretchPush that chest up!
Elite Online Fitness
Now Your Ready to TrainGo and Get After It!!!
Elite Online Fitness