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Emotional Intelligence Sets Apart Good Leaders1
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The ability to Understand the needs and feeling of
oneself and other people. Manage ones own feeling.
Respond to others in appropriate ways.
Being niceLetting feeling
hang out
The capacity for recognizing our own
feelings and those of others, for motivating
ourselves, and for managing emotions well
in ourselves and in our relationships.
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Emotional Intelligence, also called EI and often measured as an
Emotional Intelligence Quotient (EQ), describes an ability, capacity,
or skill assess, and manage the emotions of one's self, of others, and
of groups.
A form of social intelligence that involves the ability to
monitor ones own and others feelings and emotions, to discriminate
among them, and to use this information to guide ones thinking andaction.
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Joy
Surprise
Sadness
Anger
Disgust
Fear
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Ability EI model
Mixed models of EI
Trait EI model
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The ability-based model views emotions as useful
sources of information that help one to make sense of
and navigate the social environment.
The model proposes that
individuals vary in their ability to process information
of an emotional nature and in their ability to relate
emotional processing to a wider cognition. This ability
is seen to manifest itself in certain adaptive behaviors.
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The model claims that EI includes four types of
abilities:
Perceiving emotions :
Using emotions :
Understanding emotions :
Managing emotions :
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The model introduced by Daniel Golemanfocuses
on EI as a wide array of competencies and skills
that drive leadership performance.
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Self-awareness the ability to read one's emotions and
recognize their impact while using gut feelings to guide
decisions.
Self-management involves controlling one's emotions and
impulses and adapting to changing circumstances.
Social awarenessthe ability to sense, understand, and react to
others' emotions while comprehending social networks.
Relationship management the ability to inspire, influence,
and develop others while managing conflict.
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Trait EI refers to an individual's self-perceptions of their
emotional abilities. This definition of EI encompasses
behavioral dispositions and self perceived abilities and is
measured by self report, as opposed to the ability based
model which refers to actual abilities, which have proven
highly resistant to scientific measurement.
Trait EI should be investigated within a personality
framework.
An alternative label for the same construct is trait emotional
self-efficacy.
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Emotional Self-Awareness
Managing ones own emotions
Using emotions to maximize intellectual processing
and decision-making
Developing empathy
The art of social relationships
(managing emotions in others)
Golemans CategoriesSelf-AwarenessSelf-RegulationSelf-MotivationSocial AwarenessSocial Skills
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The inability to notice our true feelings leaves us at their
mercy.
People with greater certainty about their feelings are better
pilots of their lives and have a surer sense about how they
feel about personal decisions.
Stay open to ouremotional experience--
can we tolerate the entire bouquet?
Self-awareness
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To recognize appropriate body cues and emotions
To label cues and emotions accurately
To stay open to unpleasant as well as pleasant emotions
Includes the capacity for experiencing and recognizing
multiple and conflicting emotions
Emotional Self Awareness
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EI is like a smoke alarm--were not good at influencing
whether a particular emotion will arise. EI tells us
something is arising.
We do have tremendous individual variability in the degree
to which we can consciously limit the duration of
unpleasant emotions and the degree of influence over the
behaviors which may arise.
Self regulation
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We develop external strategies
first Then we develop social
strategies
Girls do better at developing
strategies overall
Themore
strategies
the better
Managing ones own emotions
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As a person matures, emotions begin to shape and
improve thinking by directing a persons attention to
important changes, (e.g., a child worries about his homework
while continually watching TV. A teacher becomes concerned
about a lesson that needs to be completed for the next day. The
teacher moves on to complete the task before concern takes over
enjoyment.
self motivation
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Empathy is the ability to recognize anothers emotional
state, which is very similar to what you are
experiencing.
In research on married couples, empathy appears to
include matching the physiological changes of the
other person.
social
awareness
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Greater emotional stability
Greater interpersonal
sensitivity
Better school performance
Developing empathy
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To excel at people skills means having and using the
competencies to be an effective friend, negotiator, and
leader.
One should be able to guide an interaction, inspire
others, make others comfortable in social situations,
and influence and persuade others.
socialskills
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Being attuned to others emotions
Promoting comfort in others through
the proper use of display rules
Using own emotional display to
establish a sense of rapport
The art of social relationships--managing emotions in others
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Have you ever met a nice
person, but the bells have
gone off?
Charisma draws in but not
always to desired ends,
e.g., Hitler, Jim Jones.
Empathy can be faked; so
can other emotions.
The art of social relationships--managingemotions in others
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They are not destiny
(timidity)
Early expression of
emotion by parents helps
learning
Early abuse hinders
learning
Poor ability to read
others emotion may
lead to the development
of poor social skills.
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More willing tocompromise social
connectedness forindependence
Not as good as women atthis
Less adept than women
overall
More physiologicallyoverwhelmed by maritalconflict
Greater need forconnectedness
Have a wider range ofemotions
Better at reading emotions
Better at developing socialstrategies overall
Perhaps more engaged inmarital conflict
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Taking the time for mindfulness
Recognizing and naming emotions
Understanding the causes of feelings
Differentiating between emotion and the need to take action
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Preventing depression through learned optimism
Managing anger through learned behavior or distraction techniques
Listening for the lessons of feelings
Using gut feelings in decision making
Developing listening skills
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