Date post: | 07-May-2015 |
Category: |
Health & Medicine |
Upload: | stephanie-habif |
View: | 87 times |
Download: | 3 times |
Using SMS for weight loss
• College senior (21 years old). Female. • Obese, clinical anxiety disorder. • Working with me for weight loss. I am her health coach. We collecDvely decided (really, it was her decision) to significantly diminish bread from her diet.
• I use text message to “trigger” her: “break check” – so we can assess her adherence. Random Dmes.
• This SMS chat is over the course of ~3 weeks.