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Dear Staff Members, It is already time for another edition of E-Clips! This month I want to share a series of questions posed when we com- pleted the equity audit. These ques- tions reference sexual orientation and gender identity. I would simply ask that you read through them. What do you think the answers are? Some questions will be difficult to answer because the data is difficult to ascertain. Here they are: 1. Do all staff understand and apply federal and state law asso- ciated with sexual orientation and gender identity to leverage integrated, high achieving schools/districts? 2. Does your district have any active policies that address sexu- al orientation? Gender identity? 3. Assess your school or district’s anti-harassment policy. To what extent does it address sexual ori- entation? Gender identity? 4. To what extent are school enroll- ment forms inclusive of non- traditional families? To what extent do the forms include the range of gender demographic including male, female, transgender, intersex, and oth- er? 5. Does your school provide gen- der-neutral bathrooms for all students to use? 6. How many staff/students are open about their lesbian, gay, bisexual, transgender (LGBT) identity to other staff/students? 7. What percentage of teachers in your school would be proactive in supporting LGBT staff, stu- dents and families? Neutral? Opposed? 8. To what extent are invitations to school functions, staff gath- erings, and so forth, inclusive of LGBT relationships? 9. To what extent are students or teachers called names because of their gender identity or sex- ual orientation in your school? How do you know? How do staff respond? 10. To what extent are students at your school required to adhere to a gender -specific dress code? 11. How and to what extent does your school’s cur- riculum integrate LGBTQ his- tory, events or persons across it? Continued... A Note from the Superintendent Inside this issue: Note From Supt. (cont.) 2 McMillan Events 3 WRIEP Hosts Needed 3 Advocates Update 5 Prairie Chicken Festival 5 Energy Fair 6 Employee Spotlight 8-9 Misc Info 10+ Employee E-clips March 16, 2017 “An investment in knowledge pays the best interest.” - Benjamin Franklin
Transcript
Page 1: Employee E clips - Wisconsin Rapids Public Schools · 3/16/2017  · Energy Fair 6 Employee Spotlight 8-9 Misc Info 10+ Employee E-clips March 16, 2017 “An ... In 2016, the 2-1-1–

Dear Staff Members,

It is already time for another edition

of E-Clips!

This month I want to share a series

of questions posed when we com-

pleted the equity audit. These ques-

tions reference sexual orientation

and gender identity. I would simply

ask that you read through them.

What do you think the answers are?

Some questions will be difficult to

answer because the data is difficult

to ascertain. Here they are:

1. Do all staff understand and

apply federal and state law asso-

ciated with sexual orientation

and gender identity to leverage

integrated, high achieving

schools/districts?

2. Does your district have any

active policies that address sexu-

al orientation? Gender identity?

3. Assess your school or district’s

anti-harassment policy. To what

extent does it address sexual ori-

entation? Gender identity?

4. To what extent are school enroll-

ment forms inclusive of non-

traditional families? To what

extent do the forms include the

range of gender demographic

including male, female,

transgender, intersex, and oth-

er?

5. Does your school provide gen-

der-neutral bathrooms for all

students to use?

6. How many staff/students are

open about their lesbian, gay,

bisexual, transgender (LGBT)

identity to other staff/students?

7. What percentage of teachers in

your school would be proactive

in supporting LGBT staff, stu-

dents and families? Neutral?

Opposed?

8. To what extent are invitations

to school functions, staff gath-

erings, and so forth, inclusive of

LGBT relationships?

9. To what extent are students or

teachers called names because

of their gender identity or sex-

ual orientation in your school?

How do you know? How do

staff respond?

10. To what extent are students at

your school required

to adhere to a gender

-specific dress code?

11. How and to what

extent does your school’s cur-

riculum integrate LGBTQ his-

tory, events or persons across

it?

Continued...

A Note from the Superintendent

I n s i d e t h i s i s s u e :

Note From

Supt. (cont.) 2

McMillan

Events 3

WRIEP Hosts

Needed 3

Advocates

Update

5

Prairie Chicken

Festival 5

Energy Fair 6

Employee

Spotlight 8-9

Misc

Info

10+

Employee E-clips M a r c h 1 6 , 2 0 1 7

“An

investment in

knowledge

pays the best

interest.”

- Benjamin

Franklin

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E m p l o y e e E - c l i p s

(Note from Supt. continued)…

12. Does your school have a Gay/Straight Alliance?

13. To what extent do students in your school have access to information

about sexual orientation and gender identity?

14. To what extent has professional development addressed sexual orienta-

tion and gender identity?

I can answer several of these right away, and you probably

can as well. Admittedly, several made me pause and consider

what the answers might be. I hope that by reviewing and think-

ing about these questions, you might start to understand where

you are in your belief system and whether or not it affects how

you relate to and how you work with your students. I believe it

is imperative that we open our schools and classrooms (as well

as our hearts) to ALL students and not just those that fit our

personal vision. I don’t ever want a student coming into school frightened

because they are not fitting into societal expectations. As educators, we must

love all our students and help them become as successful as they possibly can.

For many, school is the one safe location they have. We must help create a

safe environment for ALL of us.

Nominations are now being accepted for the 2017 WRPS staff recognition awards. Students, parents, colleagues, or community members may submit nominations. Please consider nominating a colleague for one or both of the following awards:

Professional "Educator of the Year" Award

"Support Staff Person of the Year" Award Nominations must be submitted electronically. The deadline for submitting nominations is Wednesday, April 12, 2017. Retrieve the electronic nomination forms by clicking on the hyperlinked titles above or access the nomination links from the District website at Educator & Staff of the Year - Nominations. Honorees will be recognized during the Welcome Back program in August, 2017.

Nominate a Colleague to be Recognized

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Upcoming Events @ McMillan Library P a g e 3

The McMillan Memorial

Library located at 490 East

Grand Avenue has a number

of great events coming up!

All through the month of

March, our very own WRPS

students have their art work

on display at the library—

stop down and check out

some of the great talent of

our students!

On Thursday, March 23rd at

7:00 p.m., Geri Schrab and

ernie Boszhardt will present

“Hidden Thunder” rock art

from the Upper Midwest.

Families might want to come

out for Cupcake Decorating

on Tuesday, March 28th from

6:00-7:30 p.m. This fun

event will have everyone in-

volved in the art of cupcake

decoration.

Do you know a teacher or

student who spent their time

in a one-room schoolhouse

years ago? The library is build-

ing a digital resource on rural

schools, focusing on Wood

County and nearby communi-

ties—they are very interested in

recording and preserving stories

from former teachers and stu-

dents in the oral history preser-

vation portion of the project.

Call the library at 715-422-5136

or email

[email protected] to be-

come involved.

Check out all the offerings by

going to:

www.mcmillanlibrary.org

Last month you learned about a new program that is starting in the 2017-2018 school year. Lincoln

High School will begin an International Education Program with students from China called “Wisconsin

Rapids International Exchange Program,” or WRIEP.

The District is still seeking families/persons who may be interested in serving as a host family to an inter-

national student during the 2017-2018 school year. We have an overwhelming amount of interest from our

Chinese partners, and finding secure host families is the cornerstone of a successful program.

Host families receive a monthly reimbursement for expenses. Please contact Principal Ronald Rasmussen if

you would be willing to serve as a host family or know someone who might be interested.

For more information or to print the Host Family Application, follow this path on the LHS school website:

wrps.org Schools >Lincoln High School >WRIEP: WR International Education Program

Contact information:

Ronald Rasmussen Principal, Lincoln High School [email protected] 715-424-6751 x4002

Become an International Student Host Family

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Leading for Equity

Speaking of equity opportunities…a paper released in February was informed by state chiefs, district leaders, equity advocates, researchers, and teachers. It caps State Superintendent of Public Instruction Tony Evers' term as CCSSO board president, during which he engaged the nation's chiefs around the pressing need for action on equity. "Across the nation, kids of color, kids with disabilities, those learning English, and those from economic disadvantage face challenges that their peers do not. And unfortunately, some of those challenges are a result of policies and practices we have influ-

ence or control over. As leaders of state education agencies, we have a moral imperative to help remove any barriers that stand in the way of a student's success," said Tony Evers, State Super-intendent of Public Instruction and Past President of the CCSSO Board of Directors. "I am confident that the resources we have developed will help education leaders achieve that goal. I am proud of the work my fellow state chiefs have poured into this issue and would like to thank both CCSSO and the Aspen Institute Education and & Program for their assistance. My hope is that we can capitalize on the momentum we have built to close opportunity gaps for all kids." For more information on advancing educational equity in states, visit the CCSSO website.

DPI-ConnectEd Article 2/15 /17

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E m p l o y e e E - c l i p s

A number of you may be aware, but for those who do not, you may be interested to know about the Wood County 2-1-1 Call Center. This is a partnership between United Way of Inner Wisconsin and Marshfield Area United Way, and it covers 14 counties from Ash-land County to Juneau County. In addition to connecting callers to local resources, 2-1-1 also tracks caller needs and uses that information to analyze trends, such as identifying gaps in services. This information can be used to help make program funding decisions. 2-1-1 is an information and referral program that maintains a database of community resources and connects callers with questions to the proper services or organi-zations to meet their information needs. It is a number you can dial (2-1-1) and is especially helpful to callers who have a “spectrum” of needs due to an emergency such as loss of job or health issues. In 2016, the 2-1-1– call center answered 3,866 calls, which is up from 3,644 calls in 2015. The top five needs were: 1) rent payment assistance; 2) Food Pantry information; 3) electric service payment assis-tance; 4) low income housing; and 5) gas money. Calls are free and confidential—help spread the word to others who may need to speak with a caring resource specialist who will be able connect them with services they may be seeking.

2—1—1 Call Center

E m p l o y e e E - c l i p s

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P a g e 5

Advocates Grant Update Keep those grants coming in! We have had several requests already and we have several under review at this time. As we look to start winding down the school year, yep I said winding down (although it sure doesn't feel like it), if you have a grant that you would want to incorporate next fall, don't wait until next fall to sub-mit it. With the number of grants that we have coming in we have the possibility to be low on funds in the early fall. Also, please remember that we don't fund furniture purchases, so please don't ask for it. Have a relaxing spring break!

Bergy Dave Bergerson K-12 Science Coordinator 715-424-6721 x 1054 [email protected]

Wisconsin Prairie Chicken Festival

A Wisconsin Prairie Chicken Festival is planned for Saturday, April 8, 2017 from 4:30 a.m. to 4:00 p.m. Following are some details: 4:30-7:30 a.m. Prairie Chicken Viewing & Grassland Birding Tour Report to Sigel Town Hall (3678 Town Hall Rd., Wisc. Rapids) 7:30-9:00 a.m. Dutch Oven Breakfast in the Sigel Town Hall 10 a.m.—4 p.m. Exhibitors/Vendors at Hotel Mead & Conference Center Luncheon Speakers: Lance Pliml, Wood County Board Chairman Mary “Casey” Martin, Author/Publisher, The Hamerstrom Lesa Kardash, Wildlife Biologist, WI DNR 1:00-4:00 p.m. Guest Speakers at Hotel Mead & Conference Center Dr. Kent Hall, “Dr. Bluebird” - Learning to Think Like a Bluebird

Robert Welch, Waupaca Field Station Bill Kolodziej, Marathon County Grazing Specialist

Make your reservations early to attend! Contact info: Becky Davis, Central WI Farm Bill Biologist

715-540-0420 [email protected]

Facebook: @Central Wisconsin Prairie Chicken Festival / @CWPCF

E m p l o y e e E - c l i p s

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2017 Energy Fair

Save the date! Join the nation’s longest-running sus-tainable living and renewable energy event on June 16-18, 2017 in Custer, Wisconsin. The Wisconsin Center for Environmental Education (WCEE) and the College of Natural Resources at UW-Stevens Point will again be hosting the Educator Tent at The Energy Fair. The Educator Tent pro-vides classroom resources, hands-on activities, and

ways to engage students to support and promote sustainable communities. Each year, The Energy Fair offers over 250 workshops related to renewable energy, energy efficiency, and sustainable living. Do you have something to share? You are invited to submit a workshop pro-posal highlighting educational activities and successes from your school and/or community. Visit www.theenergyfair.org to learn more and to submit a workshop proposal. Interested in attending The Energy Fair to earn a credit? Click here to learn more!

A District Science teacher shared a link to a Cheerios initiative to create bee-friendly habitats which are important to sustain the production of food crops for human con-sumption. One in three bites of food we eat is made possible by bees and other pollina-tors; however, 42% of bee colonies in the U.S. collapsed in 2015. With bee populations declining at an alarming rate, more wildflowers are needed to provide the habitat neces-sary for bee survival. A “100 Million Seed Giveaway” initiative has been started as a re-

sult. Click here to learn more about the program, and how free seeds can be requested. Perhaps this is something you want to explore in your classroom, or do at home on your own!

- Dave Bergerson, Science Chair

“We Need the Bees” Awareness Project

Dust off your sneakers and head out to participate in a few upcoming 5K walks/runs being sponsored by a few very worthy local causes: Run the Rapids 5K Walk/Run for Child Abuse Prevention—April 8, 2017 from 10 a.m. to 12 noon (Register by March 22 to receive a T-shirt!) South Wood County Humane Society 5K9 Walk & Run Event—May 13, 2017 from 9 a.m. to 3 p.m. A great way to get exercise with friends/family while supporting local organizations!

5K Walk/Runs Scheduled Locally

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Each March, the Academy of Nutrition and Dietetics encourages Americans to return to the basics of healthy eating. Aspirus Riverview’s Food & Nutrition Services Department and Diabetes & Nutrition Center have this same focus and commitment to the nutritional health of our patients, employees and community. National Nutrition Month began as National Nutrition Week back in 1973. By 1980, it was so popular it be-came National Nutrition Month. Within National Nutrition Month is Registered Dietitian Nutritionist (RDN) day on March 8, 2017. The 2017 National Nutrition Month campaign focuses on improving the health quality of our diets. The theme “Put Your Best Fork Forward” reminds us that each bite counts, and that making just small shifts in our food choices can add up over time. Whether cooking at home or eating at a restaurant, let this year’s theme inspire you to start making small changes. Making small changes at home can sometimes be the easiest, as you have more control over what foods are brought into the home. Think about making small changes like:

· Baking instead of frying · Choosing fruit for dessert or snacks in place of sweets · Using beans in place of meat in casseroles, soups and stews · Downloading new healthy recipes to try once a week

You can make healthier choices when out at a restaurant as well. Try small changes like:

· Ordering a side salad or baked potato in place of French fries · Choosing water or an unsweetened beverage in place of regular soda · Ordering from the “lite” section of the menu, if available · Sharing your main course with a friend or family member

Some other activities you may enjoy include:

· Experimenting with your favorite recipes to add healthier ingredients · Starting a new walking program or changing your current workout routine · Making a list of your favorite healthy foods and incorporating them into new recipes · Searching the library for new and interesting cookbooks · Practicing cooking more foods at home

To learn more about healthful eating or the “Put Your Best Fork Forward” campaign, visit www.eatright.org/nnm or www.Choosemyplate.gov.

March is National Nutrition Month P a g e 7

E m p l o y e e E - c l i p s

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E m p l o y e e E - c l i p s

BRENDA WOYAK Curriculum Secretary — Central Office

Greetings! My name is Brenda Woyak. I, too, enjoy reading the “Employee Spot-lights.” I have been employed with the WRPS District since 2004 as a Curriculum Secretary at Central Office. I am a graduate of Lincoln High School (the current EJH) class of 1978. As I get older, each school year seems to go by faster and faster. My husband, Roy, and I have been married for 23 years. Roy is a retired police officer from the Wisconsin Rapids Police Depart-ment. After 35 years on the force, he retired and is now a van driver for our school dis-trict. He loves it! He loves the kids! Our son, Cody, turned 20 in February and is a sophomore at Marian University in Fond

du Lac. He is pursuing a nursing degree. Lambeau, our not-so-miniature, Miniature Schnauzer is 2½. He’s not-so-miniature because he has very long legs, which gets him into plenty of trouble! My husband likes to tell people that I wanted to hear the pitter patter of little feet again after our son left for college….so he bought me a dog! I was born and raised in Wisconsin Rapids. I come from a family of 7 kids. I have four brothers and two sisters. The farthest one lives in Marshfield. We all stayed close to home. What I like about my job is no two days are ever the same! I work behind the scenes with the director on the WRPS Children’s Theatre, the book giveaway at River Cities High School, and whatever comes my way. In my spare time, I love, love, love to garage sale! One person’s trash is another person’s treasure! I must admit, my husband and son aren’t too fond of my hobby. My mom and dad both inspired and mentored me over the years. They instilled a strong work ethic, a religious background, and were determined that us kids all graduate from high school. My dad passed away in 2011, and we miss him every day. I admire my mom because she is a very strong person. Something many may not know about me is I used to be a bartender at David Harold’s. For those who may not know where David Harold’s was, it’s where Karen’s Wines and Steins is today. I also used to be a hairdresser at Regis Hairstylists in the Rapids Mall, a secretary in the office of the CenterPoint Mall in Stevens Point, and a word processor at Sentry Insurance. I hope you enjoyed learning a little bit about me, and I look forward to learning about you someday. Have a terrific second half of the school year!

Employee Spotlight A section in our E-clips to get to know one another better!

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JENNIFER KOBACK Special Education Aide — Wisc. Rapids Area Middle School

Hello! I am Jennifer, and I have been married for 11 years to Greg Koback. I have two children and three step-children. I also have six grandchildren who keep me busy with their sporting events! My dog is named Snickers, and she is a Lhasa Apso Poodle mix. I grew up in Wisconsin Rapids and went to S.S. Peter and Paul until 6th grade. I then attended Howe Elementary, West Junior High, and I am a graduate of Lincoln High School. Through-out my life I have worked at various places of employment, including Consolidated Papers in Biron; Shopko; and then I was a substitute in the District before I was hired at WRAMS. What I really like about my job is that I enjoy seeing the smiles on the students' faces when they are successful. In my spare time, I enjoy hunting, fishing, camping, hiking, and spending time with my grandkids at their sporting events.

A person who I really admire and who has inspired me over the years is my co-worker and friend, Cheryl Koch. I have known Cheryl for about 20 years now, and her pas-sion for her job is contagious. Something people might not know about me is that two summers ago I was fishing with Greg on Otter Lake. While there I had to perform CPR on an elderly gentlemen, and he lived!

P a g e 9

SHIRLEY BREHM

Head Cook—THINK Academy My husband, Jerry, and I have been married 45 years. We live on 60 beautiful wooded acres located 3 miles from where I grew up. We have two handsome sons: Jerry, married to Jennifer; and Dustin, married to Jenna. We also have four adorable grand-children: Brianna, 10; Jerrod, 3; Nola, 2; and Jolee, 6 weeks old. Being called “Grandma” is a wonderful, heartwarming thing. I have been with the District for 35 years. I started working part-time with Mary Peters at the Vesper Grade school in 1982. She taught me the fine art of cooking lunch for a hungry crowd of children and their teachers! From homemade rolls, cooking whole turkey, and hiding beets in the chocolate cake! After 13 years at Vesper, I moved into a helper position at Mead Elemen-

tary for 2 months, and then ventured to Rudolph Elementary as lead cook. Today I am feeding students of the children I watched grow up, and whom I served lunch to 30 years ago! The smiles and stories our school children have to tell each day is truly remarkable. Our reward is when they tell you that your food “tastes better than mom’s!” My mom taught me to bake cookies when I was 8 years old, and I have continued my love of baking to this day. She also taught me to love the outdoors and gardening. In the summer I garden, plant and tend to flower beds, and enjoy our small pond. I also like to sew, make blankets for Ronald McDonald house, and volunteer in a support group for the Vesper Volunteer Fire Department. I feel very fortunate to have been able to work at a job that I truly love. The people I have worked with and around in Food Service are very dedicated, fun, and supportive. That makes my job, and my life, very good!

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Workplace Cubicles: Courtesy Tips

Do you practice common courtesies with cubi-

cle coworkers? Rules to consider: 1) Remem-

ber, you have neighbors. Be self-aware re-

garding speech topics, tone, and volume. 2) Cubicle

workers often complain

about disruptions. Mini-

mize them by creating

traditions that reinforce

everyone’s role as a

gatekeeper in maintain-

ing an effective work

environment. 3) Use

staff meetings to discuss the cubicle environment and

add to or amend your traditions. 4) Be sensitive to a

coworker’s body language that may indicate annoyanc-

es, such as unannounced appearances at one’s cubicle

to discuss issues. If in doubt, ask. Cubicle stress must be

managed and has been depicted in comic strips and fea-

ture films. Ironically, the inventor of the cubicle, George

Nelson, became its fiercest critic. Source: George Nel-

son: “The Design of Modern Design” (MIT Press)

Study: Ace a Test

N eed to recall information you studied to ace a test?

A study conducted at Baylor University discovered

that students who are given information and tell

someone about it immediately recall the details better

and longer—a strategy that could be a plus come test

time. To use this technique effectively, study the material

then immediately turn to another person and attempt to

restate what you just read or learned. (Reading what you

learned to another won’t

do it.) Then study the

material again. The dis-

covery was identified in

research conducted by

Melanie Sekeres, Ph.D.

Press Release: bay-

lor.edu [Search: “ace a

test”]

Being Cooperative

A re you a cooperative employee? It’s not a simple

question. For example, are you able to hold back

pointing out the flaw or spotting the shortcoming in

a project or process and instead listen to others, join with

the team, and play a crucial role in an activity at work?

Right now may not be the best time to point out prob-

lems, but instead, wait for a more appropriate time. Can

you check yourself, gauge the environment, see the larg-

er purpose, and participate in an

organizational effort where your

work style matches the tempo of

your team? If you are bright, keen

on taking action, and a great or-

ganizer or leader, holding back

may be difficult, but these skills in

self-control are the sign of a mature employee. Skills at

cooperation show others that you are also self-

disciplined, empathic, self-aware, and patient. All these

traits, which are linked to cooperation, help make being

cooperative a highly valued soft skill for your career.

Teen Cyberbullying

A new study on teen bullying surveyed 5,600 chil-

dren between the ages of 12 and 17 years old to

address various forms of bullying and cyberbully-

ing, “sexting,” and dating violence. Thoughts of suicide,

deviant behavior, resili-

ence, and ability to

cope were also exam-

ined. A few findings:

Girls are more likely to

be bullied online.

Eighty-three percent of

those bullied online are

also likely to be bullied

at school. Insight: Bullying at school is often not reported

to parents. However, if you discover your child is bullied

online, the chance that they are being bullied at school is

very high. www.cyberbullying.org [search “2016 cyber-

bullying data”]

March 2017

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Stop Bickering!

B ickering is the petty disputes you experience with

another person, especially a loved one like a

spouse, part-

ner, or friend. To

bicker is human, but

a frequent pattern

that sabotages the

relationship you

both value needs a

fix. Try this: 1) Ac-

cept that quarreling

is a problem and

that you want to reduce it. (Agree to avoid bickering

about who is more at fault.) 2) Participate in a 10-minute

exercise together, listing as many adverse effects of bick-

ering as possible. Include both visible effects, such as

negative effects on children, and invisible effects, such

as coping methods, negative self-talk, isolation, reduced

intimacy, wasted time, withdrawal, recuperation time,

resentment, even your reputation as the “Bickersons.” 3)

Practice with a behavioral change log. After the next

bickering event, record the topic, how long it lasted, what

you did well to end the bickering, what you can do better

next time, and especially anything you learned or insights

gained. After one week, share your experiences. Making

major behavioral changes (new habits of communicating)

will take several weeks. If things stay rocky, seek coun-

seling and bring your notes for a speedier resolution.

Got Stairs? (And 30 Minutes a Week?)

R esearch keeps showing us how little exercise is

needed to maintain health. The one consistent find-

ing: You need some. A McMaster University of

Canada study screams “no more excuses,” claiming that

a bit of stair climbing and a total of only 30 minutes per

week can do the trick. Stair climbing has already been

shown to provide health benefits, but scientists wanted to

know how little was actually

needed to achieve measur-

ably improved cardio-

respiratory fitness. You

should see your medical

doctor and obtain approval

prior to beginning an exer-

cise program. Source:http://

dailynews.mcmaster.ca

[Search “no time for gym”]

Using Breath to Manage Stress

C ontrolled deep breathing is standard in stress

management training, and knowing why it works

can have you doing it more often. One reason

deep, slow breaths work so well is brain physiology.

When you breathe deep, you use a different part of your

brain to control your chest muscles instead of the part of

your brain experiencing the “fight or flight” reaction to

stress: the amygdala. Your

awareness of what’s going on

with your body improves in-

stantly. This calms you in ad-

dition to the stretching sensa-

tion in your muscles associat-

ed with the chest wall. The

opposite state of stress is the

relaxation response. This in-

cludes deep breathing, which

is a direct intervention. This is

what makes it more powerful

than other relaxation methods

that are often misperceived as effective, such as stress

eating, smoking, plopping down in front of the TV, or

drinking alcohol. Deep breathing is appropriate anytime,

but especially when you notice that you are under stress.

Monitor the frequency of your attempts at stress manage-

ment breathing to increase the frequency of its use.

Don’t Sit On Your Talents

Do you like dreaming up new ideas, spotting

new business

opportunities,

imagining the possibili-

ties, seeing unmet needs,

and building a team? Do

you take initiative on the

job to undertake some-

thing new without being

asked to do so? Are you

the courageous sort, un-

afraid to think outside the

box? These traits demonstrate an entrepreneurial mind-

set. Share your awareness with your boss. Let him or her

know about what makes you tick and then seek opportu-

nities to match your desires within the work organization.

Your organization needs your talents, and these

strengths are assets that could propel your career where

you want it to go.

Frontline | March 2017

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Registration Required:Visit aspirus.org/AspiringWomen or call 1.800.847.4707(Registration closes April 4 - or when filled. Please register individually.)

AW-098 RIVERVIEW

Sitting ducks are an easy target for many serious health conditions. Health experts are saying, “Sitting is the new smoking.” Learn why, and how you can build activity into your day to maintain your health with Physical Therapist Matthew Ironside and Athletic Trainer Danielle Kilps from Aspirus Riverview Therapies.

Free Girls’ Night OutTuesday, April 11

Quit Sitthe

Also:• Enjoy energy-boosting appetizers • Take home recipes• Receive an Aspiring Women gift

Hotel Mead, Wisconsin Rapids5:30 – 7:00 pm

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In Our Hearts Forever Support Group

For more information, email:[email protected]

Or follow us on Facebook:[email protected]

For those who have experienced infertility,pregnancy loss, stillbirth or newborn death.

Tuesday, April 4, 20176:30 to 7:30 pm

Aspirus Riverview Hospital Lower Level Conference Center410 Dewey Street, Wisconsin Rapids

Free ~ No Registration Needed

New Members & Support Persons Always Welcome(No Children Please)

Meets the 1st Tuesday of every month at 6:30 pm at Aspirus Riverview Hospital.

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Men’s Cancer Support Group

For All Men Battling or Surviving CancerTuesday, April 11

5:15 pm to 6:15 pm

Aspirus Riverview Hospital Lower Level 410 Dewey St., Wisconsin Rapids

Improving Fatigue During & After Cancer Treatments

Presented byPhysical Therapist Earlynda Heuszel, DPT

Free ~ No Registration Needed

Light Refreshments Meets the 2nd Tuesday of the Month(Except January, June, July, August & December)

For More Information, Call 715.421.7442

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Women’s Cancer Support Group

For All Women Battling or Surviving Cancer

Monday, April 105:15 pm to 6:15 pm

Aspirus Riverview Hospital Lower Level 410 Dewey St., Wisconsin Rapids

Benefits of YogaPresented by

Kelby Bonawitz Certified Yoga Instructor

Free ~ No Registration NeededLight Refreshments

Meets the 2nd Monday of the Month(Except January, June, July, August & December)

For More Information, Call 715.421.7442

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Celiac Support Group

Tuesday, April 18, 20176:30 to 7:30 pm

Water’s Edge CafeteriaAspirus Riverview Hospital Lower Level

410 Dewey Street, Wisconsin Rapids

Welcome Back from Our Winter Break!Topics We Will Discuss Include:

Gluten-free Donuts ~ Friday Fish FryFree ~ No Registration Needed

New Members, All Ages & Family Members Welcome

Meets the 3rd Tuesday of April, May, June,September, October & November

For More Information Call Lori 715.421.7446

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