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SWEDISH MASSAGE
Energy Anatomy
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Ayurveda: Traditional
Indian Medical System
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Ayurveda: Traditional Indian Medical System
Ayurveda, which means knowledge or science (Veda) of life( Ayur), is the ancient Indian medical system.
During the colonial period of India’s history when foreigninterests ruled, Ayurveda was outlawed & India westernized.
Recent years have seen India regains its cultural identity &
worldwide interest develop in Ayurveda. Classical Ayurvedic texts state that treating a patient
effectively involves treatment of that patient as a whole – i.e.treating their consciousness, mind, & body.
Ayurveda seeks to establish homeostasis within the patient.
The foundation of the balance is 3 organizing principalsknown as “doshas”. Disease is related to an imbalance in thedoshas.
Vata, Pitta, & Kapha are used to describe a dosha & body type.
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Vata Dosha - Motion
Vata is expressed in all motion, functionally associated withactivities of the locomotor system,circulation, & cellular transportfunctions.
Vata is of great importance in allhomeostatic mechanisms.
In the natural world, Vata isexpressed in wind & in themovement of water.
A combination of air (essenceof hearing) and space(essence of touch).
In the human body, the seats of Vata are the large intestine, pelviccavity, bones, skin, ears, & thighs.
Vata is considered the “lead”dosha because of its quality ofmobility or motion.
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Pitta Dosha – Energy Production
Pitta is the dosha that isexpressed in metabolicactivities & processesinvolving energy exchange.
Pitta is associated withglandular activities – hormone production &digestion.
In the natural world, Pittais expressed in sunshine &
fire.
In the human body, theseats of Pitta are smallintestine, stomach, sweatglands, blood, skin, & eyes.
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Kapha Dosha - Structure
This dosha governs thestructure & cohesion of theorganism.
Responsible for physicalstrength, tissue resilience, &proper body structure,
including cellular biochemicalorganization. In the natural world, Kapha is
expressed in solid structuralelements such as earth & rocks.
In the human body, the seats of
Kapha are chest, lungs, & thespinal fluid, which surroundsthe spinal cord.
The structures of bone, muscle,& fat are also associated withKapha.
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Vata Body Type – Slender Build
This body type is typicallycharacterized by a slender build with prominentfeatures, joints & veins, &cool, dry skin.
Vata types are often moody,
enthusiastic, imaginative andimpulsive, quick to grasp newideas & undertake newprojects- but poor atcompleting them.
Vata types may eat & sleep
erratically, as their energyfluctuates. The Vata type is prone to
insomnia, nervous disorders(hyperactivity & anxiety),constipation, cramps, & PMS.
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Pitta Body Type – Medium Build
This body type is typically ofmedium build, strength, &endurance.
Pitta types are often wellproportioned & easily maintain
body weight. The Pitta person is usually fair,
with red or blond hair, freckles & aruddy complexion.
Pitta types have a sharp intellect,can be critical, & often have anexplosive temper.
Pitta types are efficient in their
daily habits, eating, & sleeping ona regular schedule. The Pitta type is prone to stomach
ailments, ulcers/heartburn,hemorrhoids, acne, & perspireheavily.
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Kapha Body Type – Heavy Build
This type is typicallycharacterized by a solid, heavy,& strong body with a tendencyto be overweight.
Kaphas have slow digestion,cool, damp, pale skin & thick
oily hair. The Kapha type is generally
slow to eat, slow to act, & slowto anger.
They sleep long & deeply,tending to procrastinate.
They can be quite stubborn. The Kapha type is prone to
problems of high cholesterol,obesity, sinus ailments &allergies.
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Ayurvedic Assessment or Diagnosis
Most people are a mixture of Dosha characteristicsor body types such as Vata-Pitta or Pitta-Kapha.
Each person is unique and therefore has their own“constitution” which involves individual strengths
and weaknesses. The Ayurvedic assessment or diagnosis is used to
determine the patient’s type or constitution.
Ayurvedic Diagnostic techniques include detailedhistory taking, observation & palpation withparticular attention to the (12) pulses, tongue, eyes,nails, hair, skin, & urine.
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Ayurvedic Treatment
Once a diagnosis has been made, the AyurvedicTreatment plan will typically include four treatmentmethods that are designed to bring balance orhomeostasis to the patient.
These four main treatment methods or forms areCleansing & Detoxification (Shodan), Palliation (Shaman), Rejuvenation (Rasayana) & Mental Hygiene /
Spiritual Healing (Satvajaya).
The major modalities used to facilitate these methodsinclude the use of Diet, Herbs, Massage (primarily, withmedicated oils & ghee (a liquid butter), Sunlight,Exercise, Breathing, & Meditation.
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Traditional Chinese Medicine
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Traditional Chinese Medicine (TCM)
A written system for more than 4500 years
Has many aspects in common with other ancientsystem, Ayurvedia, the traditional medicine ofIndian
Nei Ching or Classic of Internal Medicine writtenabout 2500 BC & today is still the basic reference
Theories developed to explain all observed naturalphenomena
TCM anatomical, physiological, and pathologicalhypotheses have been developed without the benefitof dissection or other modern analytical tools
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TCM
In TCM, health is viewed as an expression of a balance – homeostasis – of all forces acting on & within the body
Disease is viewed as a disruption of that balance
Basic to the system is the concept of Qi or Chi(the natural energy of the universe) thatcirculates throughout the body
Concepts of Yin and Yang first referenced in the Book of
Changes (700 BC) System also includes 5 Element Theory (300 BC) which
represents different qualities of all natural phenomenon
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Concept of Yin and Yang
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Yin & Yang
Yin/yang are opposites ofthe same phenomenon
Life force or chi contains both yin & yang
Yin and yang represent a balance of complementaryforces.
When balanced, body,mind, and spirit arehealthy.
When out of sync, stresson entire system results insymptoms.
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TCM 5 Element Theory
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TCM 5 Element Theory
A basis for examination,diagnosis, and treatment
Wood, fire, earth, metal,and water
Each organ represented by
an element & each elementhas many qualities
A human being is areflection of universe &elements are a metaphor forlife processes
Each element is a yin-yangrelationship of twomeridians
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5 Element – Sheng & Ko Cycles
Contains the sheng orcreative circle
Five-pointed starindicates the ko or
control cycles betweenpaired meridians locatedat star’s tips
Each element controls
another & is controlled by a third
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Fire Earth
Red Tongue –speech &
Hands - touch Scorched/burnt smell Bitter taste Sweat
Heart, Pericardium, SI &Triple Heater Meridian
Arteries/Veins Joy/Sadness
Yellow
Mouth – taste Fragrant sweet smell
Sweet taste
Saliva
Spleen, Pancreas &Stomach
General tissues/muscles
Worry
Qualities of 5 Elements
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Metal Water
White/Gray
Nose – smell Rotten/fish smell
Pungent – spicy taste
Mucous
Lung & LI Skin
Grief
Blue/Black
Ears – hearing Putrid/urine smell
Salty taste
Urine
Kidney & Bladder CNS, bones, Fluids
Fear
Qualities of 5 Elements
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Wood
Green
Rancid/bad cheese smell Sour taste
Tears
Liver & Gall bladder
Muscles, tendons,ligaments
Anger
Qualities of 5 Elements
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F R O M T H E A Y U R V E D I C S Y S T E M
Chakra System
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Figure 1-3 Major Chakras
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1st : Base or Root chakra 2nd: Navel or Sacral Chakra
Color: red
Location: perineum Earth Element
Kidneys & adrenals
Emotion of fear Focus: physical
survival, materiality& grounding
Color: orange
Location: at sacrum level
Water Element
Yin aspect of kidneys, ovaries,testes & prostrate
Emotion of healthy attitude
toward own sexuality, self-esteem, & joy
Focus: sexual, sensuality &creative energy
Chakra Basics
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3rd: Solar Plexus 4th: Heart
Color: yellow
Location: at solar plexus
Fire Element
Stomach, spleen, pancreas,liver & gall bladder
Emotion of anger
Focus: digestion,receiving & personalpower
Color: green, can also be with a pink center
Location: physicalheart
Air Element
Heart, lungs and thymus
Emotion of love Focus: harmony, self-
love, & expression oflove
Chakra Basics
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5th: Throat Chakra 6th: Brow Chakra
Color: blue Location: base of
throat Ether Element Thyroid, parathyroid, &
hypothalamus
Focus: self-expression,communication, &giving
Color: indigo Location: center of
forehead Pituitary gland &
hypothalamus Focus: intellect,
understanding,insight, intuition &creativity
Also called Third Eye
Chakra Basics
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7th: Crown Chakra Yin & Yang Balance
Color: violet
Location: wheresagittal & coronalsutures meet – baby’s soft spot
Pineal gland
Focus: spirituality
Yin: upper 3 chakras
#5-7 Heart chakra is
balanced in Yin & Yang
Yang: lower 3 chakras
#1-3
Chakra Basics
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Kundalini
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Kundalini
Kundalini is thoughtto be an energy that islike a snake andcoiled at the root
chakra and sacrum. Through activities
such as kundalini yoga and mediation,
the energy will riseup through thechakras.
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BOX 11-10
THE 12 MAIN MERIDIANS
Meridian System
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Yin/Yang and Meridians
Meridians arepathways ofcirculating chi
Acupoints (tsubo)are highconductivity pointson meridians thatcan affect chi
Yin and yangmeridians work inpairs.
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Yin Meridians
Yin meridians are considered “female” andhave a “negative” charge.
Functions draw energy of substance and
nurturing in and restore or reproduceLocated on the inside soft areas of the body and
flow from the feet up in Chinese anatomicposition
Associated with parasympathetic ANS responsesand functions of the solid organs essential to life
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Yang Meridians
Yang meridians are considered “male” witha “positive” charge.
Energy of transformation and transportation isexpended in short bursts and moves out from the
bodyFlow downward, on the backs of the arms and
legs
Associated with sympathetic ANS responses andhollow organs, whose functions are supportive, but not essential, to life
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Yin Meridians Yang Meridians
Pericardium
Liver Kidney
Heart
Spleen Lung
Triple Heater
Gall Bladder Bladder
Small Intestine
Stomach Large Intestine
Yin & Yang Meridians Box 11-9
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Meridian System
There are12 pairs of bilateral & 2 midlinemeridians.
There are various extra
meridians relating to organs &functions.
Additional points on earsurfaces, hands, & face havespecific reflex effects.
Internally associated withorgans & externally with head,trunk, & extremities
Energy flows from nerve tractslocated in fascial grooves
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Meridian Basics
Lung: Yin End Hand 3-5 am Metal Element
Large Intestine: Yang Begin Hand 5-7 am Metal Element
Stomach: Yang End Foot 7-9 am Earth Element
Spleen: Yin Begin Foot 9-11 am Earth Element
Heart: Yin End Hand 11am-1pm Fire Element Small Intestine: Yang Begin Hand 1-3 pm Fire Element
Bladder: Yang End Foot 3-5 pm Water Element
Kidney: Yin Begin Foot 5-7 pm Water Element
Pericardium: Yin End Hand 7-9 pm Fire Element
Triple Warmer: Yang Begin Hand 9-11 pm Fire Element
Gall Bladder Yang End Foot 11pm-1am Wood Element
Liver Yin Begin Foot 1-3 am Wood Element
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Chinese Clock
A 24 hour map of whenthe Qi flows into and outof each meridian
Each 2 hour segmentrepresents the peakoperating time of thatmeridian
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Central or ConceptionMeridian
Governing Meridian
2 Midline Meridians or Vessels
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Large Intestine Meridian
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Gall Bladder Meridian
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Liver Meridian
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Heart Meridian
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Small Intestine Meridian
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Kidney Meridian
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Lung Meridian
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Pericardium Meridian
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Spleen Meridian
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Stomach Meridian
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Triple Warmer Meridian
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Bladder Meridian