- 1.
- Homework: Mark you past paper from the mark scheme on slide
share.
- Understand fully the term energy balance and how to approach a
6 mark question on this
- Start to consider how to answer more generic questions which
bring together a wide range of the specification
2. Energy in the Diet
- The energy in the diet is provided by fat, carbohydrate and
protein
- Tomaintain body functions- to breathe, to keep the heart
beating, to keep the body warm and all the other functions that
keep the body alive.
3. ENERGY BALANCE
- Energy IS MEASURED IN KCAL. Different people require different
amounts of energy. If too much energy is consumed above and beyond
what we need this will result in weight gain, below what we need
and this will result in weight loss.
4. Energy and the balance FOOD and EXCERCISE WEIGHT 5. Supersize
VS Superskinny
- Do they have the energy balance right?
6. Basal Metabolic Rate
- The basal metabolic rate is the amount of energy we need when
the body is completely at rest. It is the energy we need to keep
our bodies functioning, to breath, think, digest food and pump
blood around our bodies. Our BMR accounts for about 75% of a
persons daily energy needs, the average BMR for a man is 1600KCAL
and 1300KCAL for a woman. It can be higher or lower for
individuals
7. Occupation Metabolism BMR Male/female BMI AgePregnant women
Explain the factors which can effect a persons energy requirements.
8. Older Adults
- Energy requirements decrease as energy levels fall so normally
older people require less energy. They may also have a loss of
appetite.
9. Teenagers
- As a teenagers you require the most amount of energy compared
to any other time. You are going through a rapid time of growth and
development and this requires energy
10. Occupations
- Someone who has a physically demanding job like a builder,
brick layer, athlete will require more energy than a stay at home
mum or an office worker
11. Body Mass Index (bmi)
- You can calculate your body mass index by diving your height
and weight. A shorter, thinner person will have a lower BMI
compared to a taller heavier person, these people will have very
different energy needs.
12.
- 6 mark exam question. You should be making three points and
fully explaining them. You will gain 1 mark for a statement, you
will gain a further mark for each statement which is fully
explained.