SYLLABUS FOR CLASS XII 2019-2020
ENGLISH
FIRST TERM
Month Item Subject
April'19 Drama (The Tempest-Shakespeare) The Tempest - Act 4 Sc 1
Prose (Echoes) To Build a Fire
Poem (Reverie) The Darkling Thrush
Language (Total English Book II)
Story
Writing/Testimonials/Speech
writing/Language Exercises
May'19 Drama The Tempest - Act 4 Sc 1
Prose To Build a Fire
Poem The Darkling Thrush
Language
Reported
Speech/Concert
Review/Composition-Argumentative
June'19 Drama The Tempest - Act 5 Sc 1
Prose The Singing Lessons
Poem Birches
Language Article writing/Propasal writing
July'19 Drama The Tempest - Act 5 Sc 1
Prose The Sound Machine
Poem Birches
Language
Play Review/
Agreement with verb with subject
August'19 Drama The Tempest - Act 5 Sc 1
Prose The Story of an Hour
Poem We are the Music makers
Language
Review of Television programme/ Magazine
Report
September'19 Drama Revision (Pre Test Examination 2019)
Prose Revision (Pre Test Examination 2019)
Poem Revision (Pre Test Examination 2019)
Language Revision (Pre Test Examination 2019)
SECOND TERM
October'19 Drama The Tempest - Act 5 Sc 1
Prose B.Wordsworth
Poem Dover Beach
Language
Concert
Review/Cultural
Programme Review
November'19 Drama Revision of Drama
Prose B.Wordsworth
Poem Crossing the Bar
Language
Statement of Purpose/
Speech writing
December'19 Drama
Revision
Selection Examination
Prose
Revision
Selection Examination
Poem
Revision
Selection Examination
Language
Revision
Selection Examination
HUMANITIES
Home Science Syllabus (2019-20)
TERM I
April FOOD PREPARATION
Techniques and methods of cooking
Preliminary treatment of food
Effects of cooking on food components
Methods of increasing the nutritive value of foods
May CONSUMER EDUCATION
Standard marks
Importance of labels
Problems faced by consumers
MEAL PLANNING FOR THE FAMILY
Pre-school children, school children and adolescents
Eating Disorders.
Developing good habits
June
Special diets for fever, diarrhoea, diabetes and obesity
Food fads
July
Food adulteration
Storage and Preservation of food
August
Safety in the home
Safety and Sanitation in the kitchen
September
Physical Development during adolescence
Cognitive development and language development
Social and Emotional development
Substance abuse- meaning, symptoms and treatment
TEXTILES AND CLOTHING
Methods of laundering cotton, wool, linen, silk etc.
Laundry equipment
TERM 1 EXAMINATION
TermII
October
Dry cleaning
Storage of clothes-wool,silk,cotton,lace ,velvet,clothes with zari.
Selection of Clothes
November
Perspectives on adult development.
Dimensions of adulthood
Needs and care of the elderly
Modification of diet
Increasing life expectancy
December-
Revision and discussion/solving of question papers
Practicals
Flower arrangement
Floor Decoration
Preparation of meals
Planning of balanced meals for the following
Party to celebrate any special occasion
Picnic
Journey
Festival
Table setting for the above
File
Project
REHEARSAL EXAMINATION
SOCIOLOGY
FIRST TERM
APRIL
SOCIAL INSTITUTIONS
Family
Marriage
Kinship
MAY
RELIGION AND SOCIETY
Definition of Religion
Theories of Religion
Functions and dysfunctions of Religion
JUNE
RELIGION AND SOCIETY
Communalism
Fundamentalism
Secularism
Morality and Social Control
JULY
POLITICAL ORGANISATION
Panchayati Raj
Role of the Panchayats in the empowerment of women and children
AUGUST
ECONOMIC ORGANISATION
Economic and free goods
Economies of Indian Tribes
Agrarian Economy
Jajmani system
Rural Employment
MGNREGA
Traditional Markets
SEPTEMBER
TRIBAL INDIA- PAST, PRESENT AND FUTURE
Definition of Tribe
Features of Tribe
Dormitories in Tribal India
Contact of tribes with wider society
Present conditions, problems and solutions
SOCIAL STRATIFICATION
Class and Caste
Caste in Modern India
First Term Examination
SECOND TERM
OCTOBER
RACE AND ETHNICITY
Definition of Race
Definition of Ethnicity
Relation between Race and Ethnicity
GENDER
Difference between sex and gender
Gender Issues
Bills and Amendments
NOVEMBER
SOCIAL CHANGE AND DEVELOPMENT
Definition and Features
Aspects of development
Social Movements
Role of education in creating social change
Role of mass media
Rehearsal Examination in Mid- November
DECEMBER, JANUARY, FEBRUARY
PROJECT WORK
REVISION
VIVA DISCUSSION
CLEARING DOUBTS
PSYCHOLOGY
FIRST TERM
APRIL : Intelligence & Ability
(1)Definition, Concept, How it is measured – concept of IQ, Intelligence Test – Individual Tests, Group Tests, Culture Fair Test, Labels of intelligence & Associated Characteristics.
(2) Aptitude, Achievement & Interest – Meaning, Reasons for their assessment – GATB, SCII.
MAY : Personality
(1)Definition of personality – Allport, Cattell, Eysenck
(2)Theories of personality – Type theories, Psychoanalytic theory, Freud’s theory of Personality, Post Freudians, Humanistic theories, Trait Theories.
(3)How personality is assessed, Reports, Inventories (MMPI), Projective techniques – Rorschach and TAT.
Project on Statistics
JUNE & JULY : Life Span Development
(1)Meaning of development, Growth & Maturation. (2)Infancy - Motor, Cognitive development, Socio-Emotional development. (3)Childhood - Motor, Cognitive development, Socio-Emotional development. (4)Physical changes, Cognitive development, Socio-Emotional development and Some major concerns.
JULY : Stress & Stress Management
(1)Meaning of stress-Common causes of stress, Effect of stress on health and Performance. Stress Management – Effective and ineffective strategies.
AUGUST : Psychological Disorders and Psychotherapy
(1)Meaning of abnormal behavior-Biological, Psychological and Socio-Cultural
Perspectives. Classification-DSM 4.
(2)Characteristics of some psychological disorders : Anxiety-genealised,phobic, OCD. Mood – bipolar, depression. Personality – antisocial, histrionic, avoidant dependent- Passive-aggressive. (3)Schizophrenia (4)Psychotherapy – psychoanalysis, client centred and behavioral rehabilitation
FIRST TERM EXAMINATION
SECOND TERM
SEPTEMBER : Social Thought & Social Behaviour
(1)Social Perception
(2)Social Influence
(3)Obedience and conformity
OCTOBER : Attitudes
(1)Meaning of attitude, Relationship between attitude, perception, belief and
Behavior. (2)Prejudice
Project on Attitudes
NOVEMBER : Applications of Psychology
(1)Clinical & Counselling
(2)Educational Psychology
(3)Organisational Psychology
(4)Crime
DECEMBER : Revision
GEOGRAPH
APRIL
Unit-I – Physical Environment
Locational setting of India
Geological evolution and structure
Relief
Drainage
Practical (scales)
Map work (locational setting of India, mountains, peaks, plains, plateaus,peninsula)
MAY-
Unit-I – Physical Environment
Climate
Natural Vegetation
Practical (representation of relief)
Map work (lakes, water bodies, passes, rivers, climate of India)
JUNE-
Unit II -Population and Human settlements
Population
Migration Trends
Demographic attributes
Rural settlements
Urban settlements
Practical (toposheet)
JULY-
Unit III- Resources of India and Their Utilization
Environmental management and land use pattern
Water resources and types of irrigation
Practical (GIS and RS , Survey)
Map work (resources of India, agriculture, minerals, power resources)
Practical (survey)
AUGUST-
UNIT-III- Resources of India and Their Utilization
Agriculture
Fisheries
Minerals and power resources
SEPTEMBER-
Unit IV – Infrastructural resources
Transport and communication
Industries
Tourism industry
Map work (industries, transport, ports, hinterland)
First Terminal Examination
SECOND TERM
OCTOBER-
Unit V – Regional economic development
Regional economic development (case studies)
Revision
NOVEMBER-
Practical (Toposheet and Survey)
Map work
Revision
DECEMBER-
Practical (Toposheet and survey continued)
Map work
Revision
Rehearsal Examination
JANUARY-
Practical
Map work
Revision
FEBRUARY-
ISC EXAMINATION COMMENCE
HISTORY
FIRST TERM
APRIL-
REVISION OF THE CHAPTERS DONE IN CLASS XI
WORLD WAR II
Factors leading to the War: aggressive foreign policies of Germany, Italy and Japan.
Anglo-French appeasement policies.
Course of the War
MAY-
TOWARDS INDEPENDENCE AND PARTITION: THE LAST PHASE (1935-
1947)
Important political developments
Working of Provincial autonomy
JUNE-
CONTINUATION OF TOWARDS INDEPENDENCE AND PARTITION: THE
LAST PHASE (1935-1947)
National Movement during the Second World War
Subhash Chandra Bose and the INA
Transfer of power
JULY-
PROTEST MOVEMENT
Racial problems and civil rights in USA in the 1950s, 1960s and 1970s
Anti- Apartheid Movement in South Africa (1948-1994)
Second Wave Feminist Movement in USA (early 1960s – early 1980’s)
ESTABLISHMENT AND DEVELOPMENT OF INDIAN DEMOCRACY (1947-
1966)
The refugee problem, the transfer of assets and the river waters dispute.
Origin of the Kashmir problem
The foundation of Indian Democracy
The linguistic reorganization of states
AUGUST-
DE-COLONIZATION - IN ASIA (CHINA) AND AFRICA ( GHANA & KENYA)
China
Ghana
Kenya
SEPTEMBER-
CHALLENGES TO INDIAN DEMOCRACY (1964-1977)
The role of the Syndicate
Naxal Movement
JP Movement
Emergency (1975-76)
FIRST TERM EXAMINATION
SECOND TERM
OCTOBER:
CHANGING FACE OF THE INDIAN DEMOCRACY (1977-1986)
The Janata Government
Return of Congress to power (1979-86)
NOVEMBER:
COLD WAR 1945-91
Origins of the Cold War: End of wartime unity
The Cold War expands
Breakup of the USSR & changes in Eastern Europe
MIDDLE EAST: ISRAELI-PALESTINE CONFLICT (1916-1993)
Post War conflict in Palestine after World War I, till the formation of the state of Israel
The Arab-Israeli Wars from 1948 to Camp David Accord (1979)
Oslo Peace Accords (1993)
DECEMBER:
REVISION FOR PRE-BOARD EXAMINATION
JANUARY-
REVISION FOR ISC EXAMINATION
FEBRUARY
BIOLOGY
FIRST TERM
APRIL
UNIT 1 : Reproduction –
Reproduction in Organisms
Sexual reproduction in flowering plants
Human reproduction
Reproductive Health
Practical -Spotting
MAY
UNIT 2 : Genetics and Evolution-
Principles of inheritance and variation
Molecular basis of Inheritance
Evolution
UNIT 3 : Biology and Human Welfare-
Human health and Diseases.
Practical - Taxonomy– floral dissection and study (Malvaceae),
Practical - Slide preparation of section of ovary
Practical - Study of effect of enzyme
JUNE
UNIT 3 : Biology and Human Welfare-
Microbes in Human Welfare
Practical –DNA isolation, Slide preparation hydrophyte stem , Nerium sp.
Practical –L.S. of monocot and dicot seed.
JULY
Revision
Practical – Taxonomy – Floral dissection and study ( Leguminosae)
Practical –Germination of pollen grain in a nutrient medium
Practical- Study of the dicot and monocot leaves.
SECOND TERM
AUGUST
UNIT 3 : Biology and Human Welfare-
Strategies for enhancement in food production
UNIT 4 : Biotechnology and its Applications-
Biotechnology Principles and processes
Biotechnology and its applications
Practical – Spotting
Practical – Study of soil
SEPTEMBER
UNIT 5 : Ecology and Environment-
Organisms and Populations
Ecosystem
Practical – Taxonomy – Floral dissection and study ( Solanaceae, Liliaceae )
OCTOBER
UNIT 5 : Ecology and Environment –
Biodiversity and its Conservation
Environmental Issues
Practical – Aquatic and Xeric adaptations.
NOVEMBER
Revision
DECEMBER
Revision
CHEMISTRY
FIRST TERMINAL EXAM SECONDE TERMINAL EXAM
THEORY
The Solid State
Solutions
Chemical Kinetics
Surface Chemistry
p-Block Elements
Coordination Chemistry
Haloalkanes And Haloarenes
Alcohols, Phenols And Ethers
Aldehydes, Ketones And Carboxylic
Acid
Organic Compounds Containing
Nitrogen
PRACTICALS
Systematic Salt Analysis
Redox Titration
Rate Of Chemical Reactions
THEORY
Electrochemistry
d- And f-Block Elements
General Principles And Processes Of
Isolation Of Element
Polymers
Biomolecules
Chemistry In Everyday Life
Including All The Portions Taught In
First Term
PRACTICALS
Systematic Salt Analysis
Redox Titration
Rate Of Chemical Reactions
Detection Of Organic Compounds
Determination Of Ph
Setting Of a Galvanic Cell And
Determination Of EMF.
PHYSICS
First term
April
Electrostatics
Electric Charges and fields
Gauss’s Theorem
Electric Potential and Potential Energy
Capacitors and Dielectrics
Current Electricity
Electric Resistance and Ohm’s Law
DC circuits and Measurements
Ray Optics
Refraction of Light
Lenses
Prism
Optical Instruments
May
Ray Optics (continued)
Magnetism
Moving Charges
Moving coil Galvanometer
Magnetic Field and Earth’s Magnetism
Magnetic Classification Of Substances
June
Electrons and Protons
Bohr’s Theory
Nuclear Structure
Radioactivity
Nuclear Fission and Fusion
July
Electrons and Protons (continued)
Electromagnetism
Electromagnetic Induction
Alternating Currents
Wave Optics
Huygens’s Principal
Interference 0f Light
August
Wave Optics (complete)
Dual Nature Of Matter
Photoelectric Effect
Matter Waves
September
Dual Nature Of Matter(continued)
X-Rays
Alternating Current
Electromagnetic Induction
Alternating current
Second Term
October
Alternating Current(continued)
Semiconductor Device
Semiconductor Electronics
Junction Diode
November
Semiconductor Device (continued)
Junction Transistors
Logic Gates
Revision
BUSINESS STUDIES Class XII SYLLABUS
APRIL:
1. Introduction to Human Resource Management
2. Job and Manpower Planning
MAY:
1. Job and Manpower Planning
2. Staff Recruitment
JUNE:
1. Staff Selection
JULY:
1. Staff Training
2. Staff Morale
3. Staff Motivation
AUGUST:
1. Staff Remuneration
2. Staff Leadership
3. Staff Appraisal
4. Staff Promotion and Transfer
SEPTEMBER:
1. Staff Separation
2. Emerging Trends in Human Resources
3. Business Communication
First Term: All the above chapters
OCTOBER:
1. Business Correspondence and Business Reports
2. Current Trends in Business Communication
3. Various Business Entities
NOVEMBER:
1. Sources Of Business Finance
2. Globalization
3. E-Business and Outsourcing
4. Business Regulators and Intermediaries
Rehearsal Examination: All chapters
COMMERCE
MONTH TOPICS TO BE COVERED (ESTIMATED)
FIRST TERM
April
BUSINESS ENVIRONMENT Concept & Importance Meaning & Features Dimensions
of Business Environment S.W.O.T. Analysis
May
FINANCING Capital – sources of finance for sole trader, partnership, joint stock company
Financial Planning Importance for finance
June
FINANCING (CONTD.) Sources of finance for a Joint Stock Company Different type of
shares – Equity, Preference, Bonus and Rights. Loan Capital – Debentures Loans from
Commercial Banks
July
FINANCING (CONTD.) Short Term Sources of Funds Banking – Latest Trends Online
Services offered by Commercial Banks
August
MANAGEMENT Meaning, Objectives & Characteristics Nature of Management – Science,
Art or Profession Importance of Management Principles of Management Functions of
Management
September
MANAGEMENT (CONTD.) Planning Organising Staffing Directing Controlling
Coordinating
SECOND TERM
October
MARKETING Concepts & Functions Marketing Mix – Product, Price, Promotion & Place
Elements of Marketing Consumer Protection – Rights of Consumers, Methods of consumer
protection.
November PROJECT WORK
December ALLOWANCE FOR ANY UNFINISHED PORTION FROM THE ABOVE
ACCOUNTANCY
MONTH TOPICS TO BE COVERED (ESTIMATED)
FIRST TERM
April
ACCOUNTING FOR PARTNERSHIP FIRM - FUNDAMENTALS Partnership – features,
partnership deed Provisions of Indian Partnership Act, 1932 Fixed & Fluctuating Capital
Goodwill – nature, factor affecting goodwill, methods of valuation ACCOUNTING FOR
PARTNERSHIP FIRMS – RECONSTITUTION & DISSOLUTION Change in profit sharing
ratio among existing partners Calculation of sacrificing and gaining ratio
May
ACCOUNTING FOR PARTNERSHIP FIRMS – RECONSTITUTION & DISSOLUTION
(CONTINUED) Accounting for revaluation of assets and liabilities Distribution of reserves
& accumulated profits Admission of partner – effect on psr, treatment of goodwill, revaluation
of assets & liabilities, reserves & accumulated profits. Adjustment of Capital Account and
preparation of Balance Sheet
June
ACCOUNTING FOR PARTNERSHIP FIRMS – RECONSTITUTION & DISSOLUTION
(CONTINUED) Retirement and Death of partner – effect of retirement, treatment of goodwill,
revaluation of assets & liabilities, reserves & accumulated profits. Adjustment of Capital
Account, preparation of deceased partner’s Capital Account, Executor’s Account and Balance
Sheet Dissolution of partnership firms – type of dissolution, settlement of accounts,
preparation of realization and other related accounts.
July
ACCOUNTING FOR SHARE CAPITAL Issue and allotment of equity shares, private
placement of share, public subscription of shares (over and under subscription of shares), issue at
par, discount and premium, calls in advance and arrears, issue of shares in consideration other
than cash Accounting treatment for forfeiture and reissue of shares Disclosure of share
capital in company’s Balance Sheet
August
ACCOUNTING FOR DEBENTURES Concepts of debentures – objectives, types. Issue of
debentures at par, discount and premium, issue of debentures for consideration other than cash,
debentures as collateral security, interest on debentures Redemption of debentures – lumpsum
draw of lots and conversion
September
ANALYSIS OF FINANCIAL STATEMENTS Financial statement analysis of a company –
objectives and limitations, Balance Sheet as per revised Schedule VI of the Companies Act, 1956
Tools for financial analysis – comparative statements, common size statements, cash flow
analysis, ratio analysis Ratio Analysis – objectives and classification, practical problems
SECOND TERM
October
CASH FLOW STATEMENT Meaning & Objective, Preparation of CFS as per indirect
method (AS-3 revised)
November PROJECT WORK
December ALLOWANCE FOR ANY UNFINISHED PORTION FROM THE ABOVE
MATHEMATICS
TERM I
APRIL
1. INVERSE TRIGONOMETRIC FUNCTIONS
2. CALCULAS
a) CONTINUITY
3. RELATION AND FUNCTIONS
4. INDETERMINATE FORM
MAY
5. MATRICES & DETERMINNTS
a) MATRICES
b) DETERMINANTS
c) MARTIN’S RULE
6. DIFFERENTIATION (CONTINUE)
JUNE
7. INTEGRAL CLCULAS(INDEFINITE)
JULY
8. APPLICATION OF CALCULAS IN ECONOMICS & COMMERCE
9. LINEAR REGRESSION
10. DEFINITE INTEGRAL
AUGUST
11. DIFFERENTIAL EQUATIONS
12. VECTORS
13. 3D-GEOMETRY
14. APPLICATION OF DERIVATIVES
SEPTEMBER
15. RELATION AND FUNCTIONS—BINARY OPERTION
TERM II
OCTOBER
16. PROBABILITY
NOVEMBER
17. APPLICATION OF INTEGRATION
18. LINEAR PROGRAMMING
DECEMBER
REVISION
ECONOMICS
FIRST TERMINAL : APRIL ’19 – SEPTEMBER ‘19
Chapter 2 : Demand and Law of Demand
Chapter 3: Theory of consumer behavior
Chapter 4 : Elasticity of Demand
Chapter 5 : Supply
Chapter 6: Market Mechanism
Chapter 7: Laws of Returns
Chapter 8: Cost and Revenue
Chapter 9: Forms of Market
Chapter 10: Producer’s equilibrium
Chapter 11: Determination of equilibrium price and output under perfect
competition
Chapter 12: Theory of income and employment
Chapter 13: Money and its functions
Chapter 14: Banks
REHEARSAL EXAMINATIONS : OCTOBER ’19 TO NOVEMBER ’19
Chapter 15: Balance of Payments
Chapter 16: Fiscal Policy
Chapter 17:Government Budget
Chapter 18:National income and circular flow
Chapter 19: National income aggregates
Chapter 20:Methods of measuring national income
(All the chapters of first terminal will be included in Rehearsal Exam)
COMPUTER SCIENCE
April-
Objects and Classes
o What is an object?
o What is a class?
o Constructors, Methods, Instance Members
Primitive Values, Types, Casting, Variables & Expressions
o Java Character Set
o Tokens, Wrapper Classes
o Expressions, Operators
o Assignment Operation in Java
MAY-
Operations on Files
o File Handling in Java
o String Tokenizer, Stream Tokenizer
o Printing in Java
JUNE-
Recursion
o Recursion in Java
o Recursive methods
o Recursion vs. Iteration
JULY-
Boolean Algebra
o Propositional Logic
o Logical Operations
o Basic Logic Gates
o Principal of Duality
o Demorgan’s Theorems
o Derivation of Boolean Expression
o Minimization of Boolean Expression
Computer Hardware
o Elementary Logic Gates
o Application of Logic Gates
AUGUST-
Arrays and Strings
o Introduction to Arrays
o Types of Arrays
o Working with Strings
o String functions
String functions
SEPTEMBER-
Concept of Inheritance
o Need for Inheritance
o Different Forms of Inheritance
o Derived and Base Classes
o Abstract Classes
o Interfaces
o Polymorphism in Java
TERM II
OCTOBER-
Exception Handling
o Exception handling blocks
o Exception Hierarchy
o Forcing an Exception
o Benefits of Exception Handling
Simple Data Structures
o Singly Linked Lists
o Stack
o Queue
NOVEMBER-
Recursive Data Structures
o Recursive Lists
o Introducing Trees
o Recursive Binary Trees
Computational Complexity
o Estimating Complexity of Algorithms
o Best, Average and Worst Case Complexity
o Big O Notation
DECEMBER-
Revision
PRE BOARD
JANUARY-
Revision
FEBRUARY-
Revision
SUBJECT:- PHYSICAL EDUCATION (CRICKET)
MONTHS: - APRIL, MAY, JUNE
.WARM UP (GENERAL AND SPECIFIC)
.RUNNING BETWEEN THE WICKETS
. TECHNIQUE THROWING FROM CLOSE
MONTHS:- JULY , AUGUST , SEPTEMBER
.WARM UP (GENERAL AND SPECIFIC)
. PLANNING FOR BATTING
. PLANNING FOR BOWLING
. MATCH PRACTICE
MONTHS:- OCTOBER , NOVEMBER, DECEMBER
.WARM UP (GENERAL AND SPECIFIC)
. TECHNIQUE THROWING FROM THE BOUNDARY LINE
. MIDDLE PRACTICE
.TACTICS ( GROUP SPECIALISED TACTICS INVOLVING
MORE THAN ONE POSITION GROUP)
. GAME ( SPORTS DAY PRACTICE)
MONTH:- JANUARY , FEBRUARY , MARCH
.WARM UP (GENERAL AND SPECIFIC)
. PLANNING FOR BATTING
. PLANNING FOR BOWLING
.UMPIRING RULES
PHYSICAL EDUCATION (BASKETBALL)
MONTHS:-APRIL,MAY,JUNE
Specialendurancetraining(withandwithoutball).
Techniqueoffakeandchangeofdirection.
Techniqueoffakeanddriveshotwithdefense.
Techniqueofdifferenttypeofpassingwithmovement.
Basketballmatch.
ONTHS:-JULY,AUGUST,SEPTEMBER
Warmup(Conditioningtraining).
Techniqueofonevsone(withandwithoutball).
Techniqueofzonedefense.
Techniqueofmantomandefense.
Basketballmatch.
MONTHS:-OCTOBER,NOVEMBER,DECEMBER.
Specificfitnesstraining.
Techniqueofgivetheballandgotakeownposition.
Techniqueofpivotplay.
Techniqueofmantomandefense.
Techniqueofunderhandshotandjumpshot.
Basketballmatch.
Sportsdaypractice.
MONTHS:-JANUARY,FEBRUARY,MARCH
Bodybalanceandfootwork.
Mantomandefense.
Zonedefense.
Techniqueofpivotplay.
Basketballmatch.
SUBJECT:-PHYSICAL EDUCATION (FOOTBALL)
CLASS:- XII
APRIL,MAY,JUNE
Physical conditioning training(Endurance run,speed,take of power,strength and
mobility)
Compound technical exercises(Receiving a ball & kicking,Kicking &
heading,dribbling & shooting)
Group tactics in attack & defense
Game
JULY,AUGUST,SEPTEMBER
Physical fitness training(Endurance aerobic & anaerobic & strengthening)
Compound technical exercise(Dribbling & shooting,receiving a ball,Dribbling,Feinting &
kicking)
Group tactics(combination play to maintain possession)
Goal keeper training
Save play & functional training
Game
OCTOBER,NOVEMBER,DECEMBER
Physical fitness training (Endurance with & without ball,strength,speed)
Goal keeper training & functional training
Crossing & Shooting into the goal
Attacking tactics and defensive tactics
Match practise and game
Sports Day practice
JANUARY,FEBRUARY,MARCH
Conditioning training
All kinds of technical training
Team tactics
Match practice
SUBJECT: - PHYSICAL EDUCATION (ATHLETICS)
CLASS: - XII
MONTHS: - APRIL, MAY, JUNE
General warm-up, General and specific exercises like, Toe-to-head or Head-to-Toe exercises.
Principal of sports training.
Learning / improving basic athletic motor skills.
Methods of strength development.
Free play (games and sports)
MONTHS: - JULY, AUGUST, SEPTEMBER
Methods of speed and flexibility development.
Develop endurance through physical activities.
Develop sprinting like, sprint distances of 30 to 120 mts and practice types of sprint start.
Function & structure of muscles.
Skill Technique & Style
Free play ( games and sports) Improving team spirit
MONTHS: - OCTOBER, NOVEMBER, DECEMBER.
Sports day practice.
Develop reaction sprint, different kinds of relays and shuttle sprint over a distance.
Improving jump-power (Long Jump), co-ordination and increasing speed running different
techniques.
Load, adaptation & recovery.
Develop shot-put technique (O Brian)
Free play (games and sports) Improving teamwork.
MONTHS: - JANUARY, FEBRUARY, MARCH
Improve physical fitness through various activities.
Free play (games and sports) Improving team spirit.