E N G L I S H
V E G E T A R I A N C U I S I N E S I N C E 1 9 7 9 W E L O V E Y O U V E G G I E M U C HT H E M E N U
Welcome to your home!
Let me present you the new Teresa Carles menu. A renewed proposal inspired by the recipes of my latest book “Recipes and principles of vegetarian cuisine”, that you will find marked next to the name of each dish.
Our philosophy is based on a healthy vegetarian cuisine prepared with local and seasonal products for its sustainability and quality, and that is why we have decided to reaffirm ourselves with it. This type of kitchen provides a lot of benefits for health and for our social environment. We work with small producers without intermediaries; this assures us a fresh and a quality product, as well as helping the local economy.
Also, the versatility that the seasonal product provides, make our kitchen a dynamic and changing bet that helps us to renew ourselves every day.
These products bring us many benefits in the nutritional field and of course in their taste, aroma and color, because they respect their natural cycle offering us the best of themselves. It is a real, authentic and natural product, and that is what we work with when we want to achieve a healthy and tasty dish.
I wish you like the new menu proposal and I invite you to try the new dishes. I hope you bring yourself to cook them at home and to prepare your own vegetarian and healthy menus with my latest book. Available in bookstores, in our restaurants and at teresasjuicery.com.
We love you veggie much! Teresa Carles
quinoa, red fruits & miso vinaigrette
Organic kale, cherry tomatoes, avocado, mixed sprouts, nori seaweed, mango, radishes and a special Teresa’s lime dressing (olive oil, lime, agave, garlic and onion powder, cayenne and chipotle).
Oakleaf lettuce, carrots, beetroot, walnuts, cherry tomatoes and grated goat cheese witha honey vinaigrette.
Escarole, spinach, purple cabbage, radish, cherry tomatoes, pumpkin, crispy tempeh, pumpkin seeds with a soya yogurt, mustard, agave syrup and cinnamon sauce.
Zucchini macerated with herbs and mustard, carrot and tomato sauce, avocado and parmigiano reggiano.
Spinach, croutons, pumpkin seeds, housemade quince and warm brie with a fig vinaigrette.
Red quinoa, black quinoa, seasonal fruits,miso vinaigrette.
Wakame gum, canons, asazuke macerated cucumber, daikon, cherry tomatoes, golden sesame macerated tofu and a sauce made of rice vinegar, mirin and soya.
Rocket, leafy greens, avocado, dried tomatoes, palm hearts, parmesan, pinions and a basil pesto sauce.
RTC’S KALE SALAD
GOAT CHEESE PUMPKIN AND CRISPY TEMPEH
ZUCCHINI CARPACCIO
SPINACH & BRIEQUINOA, RED FRUITS& MISO VINAIGRETTE
TERESA GOES TO TOKYO
ITALIAN
12,50€
12,50€
12,50€
10,50€
10,50€
10,50€
INDIVIDUAL
INDIVIDUAL
INDIVIDUAL
TO SHARE
TO SHARE
TO SHARE
12,50€
10,50€INDIVIDUAL
TO SHARE
12,50€
12,50€
12,50€
10,50€
10,50€
INDIVIDUAL
INDIVIDUAL
TO SHARE
TO SHARE
Salads INDIVIDUAL or TO SHARE
12,50€
10,50€INDIVIDUAL
TO SHARE
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
5 ingredients + sauce
Choose from 5 to 10 ingredients and add the sauce you like the most!
You can choose between the individual or to share size.
5 ingredients + sauce
10 ingredients + sauce
10 ingredients + sauce
10,50€
12,50€
8,50€
10,50€
INDIVIDUAL
CHOOSE YOUR SIZE It’s all about the INGREDIENTS
A PORTION OF ARTISANAL BROWN BREAD WHOLE GRAIN BREAD FLUTE WITH TOMATO
BASQUET OF ASSORTED ARTISANAL BREADS PORTION OF BREAD SUITABLE FOR CELIACS
TO SHARE
Bread service
Request your ingredients sheet to
your waiter to design your own salad!
3,00€ 2,00€
1,00€ 2,50€
1. 2.
Create your favorite salad in two simple steps:
Design your salad!
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
les braves de la tere
HOUSEMADE CROQUETTESFunghi. Artichokes. Cheeses. Pumpkin. Curry (mycoprotein). Spinach (vegan).
LOTUS FLOWER CHIPSLotus flowers, olive oil and salt.
PLANT-BASED BOMBA DELA BARCELONETAPotatoes, boletus edulis, mushrooms, soya, chickpea flour, allioli and brava sauce.
RAS EL HANUT OLIVES Mixed green olives marinated with olive oil, garlic, thyme, rosemary and Ras el Hanut.
3,50€
4,95€
3,75€
11,70€
LES BRAVES DE LA TERE Potato, carrot, beetroot and roasted sweet potato with brava sauce.
4,95€
3,50€
1,95€
UNIT
UNIT
X6
Piquillo peppers, smoked eggplant, plant-basedtuna brandade with peppers sauce.
PIQUILLOS WITH TUNA & EGGPLANT BRANDADE
Teresa’s veggie tapas
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
eggplant rolls
TERESA’S MEZZE PLATTERTruffled Russian salad, crunchy artichokes, mini veggies crudités, sweet potato chips, toasted artisanal brown bread, whole grain wheat and sesame sticks, housemade vegan foie (tofu, beets, red onion), Caesar Kalamata sauce.
TOWER OF VEGGIES Tower of courgettes, eggplant, sweet peppers, caramel coated onion, pesto tomato dice with goat cheese.
HEALTHY NACHOSHousemade non-fried corn and spelt nachos, adzuki beans stew, guacamole, fresh tomato dices, pimientos del padrón and vegan sour cream.
EGGPLANT ROLLSEggplants, dried tomatoes, cashew nuts, mushrooms and soybean mayonnaise, sesame and rocket.
ANTIPASTOChickpeas hummus with artisanal arabic bread. Eggplant hummus with mycoprotein nuggets.Sweet potato hummus with Teresa’s red crackers.
VEGETABLE TEMPURAIndividually breaded seasonal veggies with romesco sauce (typical catalan sauce: tomatoes, red pepper, herbs and nuts).
CORAZÓN PARTÍOArtichoke hearts with caramelized onion, boletus edulis, quail comet eggs and truffled oil.
10,75€
9,00€
8,50€
12,50€
12,50€
8,50€
13,50€
Starters
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
AVOCADO & TOFU TARTARE Tofu, avocado, tofunesa, capers, cucumbers, mustard, cold-pressed beet juice, sesame and rocket.
8,50€
el gaspatxo de la tere
SOUP or CREAMY SOUP OF THE DAYDon’t be shy and please ask for the available soupor the creamy soup of the day!
5,95€
Soups
EL GASPATXO DE LA TERE Tomato, onion, green pepper, red pepper, cucumber, olive oil, apple vinegar, cumin.
5,95€
R
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
spaghetti all aglio nero
PEAR & GORGONZOLA CUORES Housemade pasta cuores filled with pears and gorgonzola cheese, caramelized pear and nuts.
RED DEVIL RAVIOLOBicolored Raviolo (white: standard / red: beet) filled with eggplants, dried tomatoes and goat cheese, over small ovened eggplant towers with a soft leek sauce and beets.
PAPPARDELLISSIMI Red pesto pappardelle with wok cooked vegetables (olive oil, dried tomatoes, pine nuts and parmesan cheese).
11,50€
13,00€
12,00€
13,00€
11,50€
12,50€
13,95€
CANNELLONI XXLXXL Cannelloni with oyster mushrooms, mushrooms, boletus edulis and shiitake with trouffled bechamel.
LASANYUKI Housemade lasagna with whole grain flour and 5 steps of real pleasure: spinach & pinions, boletus edulis, masala chai style cooked pumpkin, cashew roller cheese, and a sauce made of fresh tomato, dried tomatoes and basil.
ROSSEJAT DE FIDEUSFideuá a la marinera with seaweeds, mushrooms, Theresa Cocosepia and allioli. Served in a paella and finished roasted in the oven.
SPAGHETTI ALL AGLIO NEROHousemade wholegrain spaghetti, black garlic, rocket, cashew nut, red pepper, chilli.
We make the artisanal pasta with our very own recipe!
Artisanal pasta
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
tofu, shiitake & eggplant teriyaki
EGGPLANT MILLEFEUILLEEggplant millefeuille with mushrooms, tomatosauce and cheese.
12,95€ 13,50€
12,95€ 12,50€
12,50€ 13,50€
12,50€
13,00€
BLACK RICEBlack rice, seaweed, artichokes, young coconut and soya allioli.
VERDE QUE TE QUIERO VERDE RISOTTOOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts.
SEA & MOUNTAINSea & Mountain of quorn and boletus edulis meatballs with young coconut rabas, hiziki seaweed and a surprising dark veggie sauce with a touch of ratafía.
TOFU, SHIITAKE &EGGPLANT TERIYAKI Tofu, shiitake, eggplants, spinach, teriyaki sauce and sesame.
SEITAN BURGERHousemade seitan burger and french fries with tomato, cucumber, cheddar and a side ofbio ketchup.
MINI BURGUERSAssortment of mini burgers of seitan, soy & beetroot with housemade french fries and a side of bio ketchup.
TACOS AL PASTORNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and pico de gallo.
Teresa’s specialities
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
13,50€
PORTOBELLO FREAK & DOPortobello mushrooms sautéed with mushrooms, snow peas, green peas, housemade vegan fricandó sauce, panadera potatoes.
baby burgers
9,95€
9,95€
9,95€
SPAGHETTI KIDSHousemade wholewheat spaghetti, veggie ‘meatballs’, housemade tomato sauce andparmesan cheese.
NUGGETS & COMycoprotein nuggets, Russian salad, sweet potato chips.
BABY BURGERS 2 mini burgers, cheddar cheese, mixed salad, fries and ecological ketchup.
For the little ones
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
vegan millefeuille
5,95€
5,95€
5,95€
5,95€
5,95€
5,95€
APPLE CRUMBLEOats crumble with baked apple made from Lleida and housemade vainilla marcona ice cream.
5,95€
5,95€
VEGAN SNOWFLAKE CAKEHousemade vegan cake with caramelized Lleida pears, macadamia nuts & vegan white chocolate fudge.
TARTA SAN MARCOSBuckwheat, soy yogurt, cocoa, coconut cream, crema catalana.
GUILT-FREE CHOCO CAKEVegan chocolate cake with rice flour, chocolate, hazelnuts and tofu-chocolate mousse.
TARTALETA DE CHIAAlmond and buckwheat flour tart, coconut milk, chia, vanilla, rhubarb jam and strawberries.
Desserts
CATALONIAN CHEESECAKE Biscuits base with catalan cottage cheese, honey and caramelized walnuts.
6,50€
6,50€
6,50€
COULANTChocolate cake (solid outside, hot inside) with housemade vainilla marcona ice cream.
VEGAN MILLEFEUILLE Spelt flour and pine nuts millefeuille with crema catalana, strawberries and other berries.
GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK
CHOCO ICE CREAM Housemade chocolate ice cream, strawberries, laminated coconut, Pink Lady.
ZEN MATCHA ICE CREAMHousemade ice cream matcha, banana, raspberries, pumpkin seeds, Moskito.
COCO MASALA CHAI ICE CREAMHousemade coco masala chai ice cream, cranberries, pineapple, laminated coconut, goji berries, cookie.
B E V E R A G E S
B E V E R A G E S M E N U T E R E S A ’ S J U I C E R Y · W I N E S · C A V A & S A N G R Í A · D R I N K S & S P I R I T S · C O F F E E S & T E A
Our formulas have been developed by Teresa Carles together with the R&D&I work team from Teresa Carles Healthy Foods. Teresa’s know-how turns now into a series of Cold-pressed Juices, Cold-pressed Purées, plant-based mylks, Healthy Smoothies and Wellness Elixir Shots. Our juices are some of the purest, healthies and freshest ones in the world.
35 years of experience
We have been dedicated to the world of healthy foods since 1979. Teresa Carles, advised by expert nutritionists, presents an offer of juices which reflects the more than 35 years’ experience cooking veggie and natural products.
Always the freshest
Our product is our treasure. We use fruits,vegetables and superfoods, most of which are ecological and raw. Our special freezers preserve the juices between 0ºC and 4ºC, to keep all the vitamins, enzymes and nutrients intact.
Cold-press juicing
Our manufacturing process cuts down the oxidation and the damage, and gives room to the purest juices that can exist. Moreover, we avoid any kind of agressive treatments such as pasteurization and pascalization.
Super foods
They have been used for thousands of years by aboriginal tribes: Spirulina, Maca, Açai, Chlorella, etc. Superfoods are rich in fitonutrients, antioxidants such as vitamins A and E, and carotenoids. They can help us obtain the nutrients that are essential for our health.
Deliciously healthy
We firmly believe that taking care of one’s health does not need to be boring nor demanding. That’s why we leverage in both our experience and creativity to design recipes that guarantee the expected organoleptic pleasure. Deliciously healthy recipes!
Sustainability
Our story begins in the countryside. Whenever possible, we farm our own seasonal fruits and vegetables and we choose the rest in favor of local produce, sustainability and environment.
LOOK WITHIN YOU
Cold-press Centrifugal
2 Steps: Grinding the ingredients and hydraulically pressing the yield
The amount of extracted nutrients is 3 to 5 times bigger
Low Revolutions = Living Enzymes
Pulp-free, liquid texture and intense taste juice
Minimum, as the temperature doesn’t rise during the process
3 to 4 days, as long as the cold chain system does not get interrupted
The oxidation generated along the process forces the juice to be consumed immidiately
Homogeneous
High, since all the liquid ends up in the final juice
1 Step: High speed grinding that separates abruptly the liquid from the pulp
Water is what is mostly extracted
High Revolutions = Friction and Heat = Cellular Rupture = Dead Enzymes
Watery juice with pulp, and less intense taste
High speed makes the temperature rise and let oxigen in during the process, this accelerates the oxidation
Decanting
Low, since a lot of pulp full of liquid is thrown out
PROCESS1
2
3
4
5
6
7
NUTRITION
SPEED
FLAVOUR
OXIDATION
SHELF LIFE
STRUCTURE
EFFICIENCY
COLD-PRESS CENTRIFUGAL
8
If you are looking for a juice which is ideal when it comes to flavour and nutrients, it’s important that you know the differences between the two main manufacturing processes.
Apple + spinach + cucumber + celery + ginger + lemon
Contains celery
GREEN LOVE
* except VIRUS KILLER ANTI-INFLAMMATORY
raw | plant-based | roadded sugarno pasteurized | no hpp*
Cold-presssedjuices
400 ml.
EAT IN & TAKE AWAY! 5,95€
Apple + spinach + fennel + celery + ginger + arugula + lemon + parsley
Contains celery
Pear + grape + cucumber + spinach + kale + lemon + parsley + dandelion
GREEN SLIM FIT GREEN MEDICINE
DIGESTIVE CLEANSER
Carrot + apple + sweet potato + lemon + flax + maca
Carrot + orange + pineapple + grape + turmeric + lime + lucuma
ß CAROTENO FOREVER YOUNG
RADIANT SKIN ANTIAGING
Pineapple + melon + coconut water + aloe + maca
MY SWEET HORNY
BRACING
Pear + purified water + ginger + lemon + raw honey + echinacea + thyme + maría luisa + rock tea (jasonia glutinosa)
VIRUS KILLER*
ANTIVIRAL
Pear + beetroot + carrot + pinapple + orange + lemon + ginger
Carrot + cucumber + beetroot + romaine lettuce + celery + spinach + kale + nettle
Contains celery
THE VEGAN VAMPIRE DETOX
ANTIAGING DETOXIFYING
raw | plant-based | no added sugarno pasteurized | no hpp
Cold-presssedpurées
400 ml.
Seasonaljuice!
Ask our staff for the seasonal juice and let yourself
be surprised by its taste
EAT IN & TAKE AWAY! 5,95€
Orange + kiwi + strawberry + lemon Orange + mango + strawberry + blueberry + beetroot + activated charcoal
ANTIOX BERLÍN
ANTIOXIDANT REJUVENATING
*except PARTY RECOVERY + TURMERIC CHAI
raw | plant-based* | lactose free no pasteurized | no hpp
Plant-basedmylks
300 ml.
EAT IN & TAKE AWAY! 4,95€ Purified water + almonds + coconut sugar + young
coconut meat + cinnamon + cardamom + black pepper + aniseed + ginger + Himalayan salt + vanilla + clove
Contains almonds
COCO MASALACHAI
RESTORATIVE
MISS AVENA AVELLANA MERENGADAPurified water + oat + hazelnuts + agave + lemon peel + cinnamon
Contains nuts & gluten
Purified water + cashews + agave + raw cocoa + coconut sugar + vanilla
Contains cashews
CASHEW CHOCO SHAKE
REGULATES INTESTINAL TRANSIT STRENGTHENS THE IMMUNE SYSTEM
Purified water + hempseeds + strawberry + young coconut water + honey + beetroot + B-vitamins
PARTY RECOVERY*
RESTORATIVE
Purified water + almonds + honey + turmeric + young coconut meat + ginger + cinnamon + vanilla + cardamom + pepper + anise + Himalayan salt + clove
Contains almonds
TURMERIC CHAI*
ENERGY SHOT
plant-based | no pasteurized | no hpp
ActivatedH2O400 ml.
EAT IN & TAKE AWAY! 5,95€ Purified water + blueberries + lime + maple syrup
+ activated charcoal
DIGESTIVE ELIXIR
DIGESTIVE
Purified water + cucumber + honey + lemon + orange blossom water + bee pollen
ENERGY BOOST
ENERGY SHOT
Osmosis purified and alkalized low mineral water
PURIFIED H2O
HYDRANT
Wines A GLASS (18 CL.) or BOTTLE (75 CL.)
WHITE. Chardonnay, gewürztraminer
CURIÓS ECOXarel·lo | Albet i Noya | D.O. Penedès
CURIÓS ECOUll de llebre | Albet i Noya | D.O. Penedès
HONEYMOON ECOParellada | Parés Baltà | D.O. Penedès
ARTUKE ECOTempranillo, viura | Artuke | D.O. Rioja
VORA LA MAR ECOPansa Blanca | Alta Alella | D.O. Alella
MAS PETIT ECOCabernet sauvignon, garnacha | Parés BaltàD.O. Penedès
ÓNRA ECO · BIODYNAMICGarnacha blanca, chenin blanc, sauvignon blancLa Gravera | D.O. Costers del Segre
L’ABRUNET ECO Garnacha, cariñena | Frisach | D.O. Terra Alta
GESSAMÍ ECOSauvignon blanc, muscat | Gramona | D.O. Penedès
VIZAR ECO Tempranillo | Vizar | D.O. Castilla y León
CUCA DE LLUM ECO · NATURALTrepat | Succès Vinícola | D.O. Conca de Barberà
CASANOVA ECO Treixadura | Pazo de Casanova | D.O. Ribeiro
IBICEA ECO Malvasía blanca de candía | Ibicea | Quintanar de la Orden, Toledo
HABLA DEL SILENCIO ECO Tempranillo, cabernet sauvignon, syrah | HablaD.O. Extremadura
RED. Merlot, tempranillo, cabernet sauvignon
ROSÉ. Syrah
Teresa’s wine house
White wineRed wine
14,95€
16,95€16,95€
19,95€16,95€
19,95€18,95€
19,95€ 19,95€
19,95€16,95€
19,95€ 19,95€
19,95€
22,95€
21,95€
14,95€
14,95€
3,00€
3,95€3,95€
5,00€3,95€
5,00€4,75€
5,00€ 5,00€
5,00€3,95€
5,00€ 5,00€
5,00€
5,95€
5,95€
3,00€
3,00€
75 CL.18 CL.
| 10% VAT included |
ARRAYÁN ECO Syrah, merlot | Arrayán | D.O. Méntrida
Rosé wine
17,95€4,50€
PERPLEJO ECOVerdejo | Bodega Wineissocial | D.O. Rueda
Cava & Sangría A GLASS (18 CL.) or BOTTLE (75 CL.)
ROVELLATS BRUT
SANGRÍA ROSÉ Homemade Sangría made of rosé wine with orange and lemon juice, agave syrup, cinnamon, anise and dices fresh fruit
SANGRÍA WITH CAVA Homemade Sangría with cava, fresh orange and lemon juices, cane sugar, Ibiza Herbs Liquor and fresh fruit dices
ROVELLATS ROSÉ
GRAN IMPERIAL GRAN RESERVA
Cava
Sangría
| 10% VAT included |
17,95€
14,95€
16,95€
20,95€
25,95€
4,00€
5,00€
–
75 CL.
1 L.
18 CL. 1,95€ PURIFIED H20Osmosis purified and alkalized low mineral water (1/2 l.)
Drinks & Spirits
SPARKLING WATER (1/2 l.)
SAN MIGUEL 1516 BEER (33cl.)
¼ GRAPPA ¼ HERBS ORUJO¼ LIMONCELLO
¼ IBIZA HERBS BRANDY ¼ RATAFÍA¼ JAGERMEISTER
CAÑA (20cl.)
WARSTEINER BEER (33cl.)
SAN MIGUEL 0,0 BEER (33cl.)
CAÑA (35cl.)
MAHOU MIXTA CON LIMÓN BEER (33cl.)
MAHOU SIN GLUTEN BEER
2,50€
2,75€
2,25€
2,75€
2,75€
3,25€
2,75€
3,25€
3,00€
SHOT10 CL.
The secret to a perfect “caña”... A slightly wet 20 cl glass, a 30 l. barrel of Mahou, drawn in two pulls and topped with a perfect creamy head.
Coffees & Tea
MATCHA LATTE
CHAI TEA LATTE*
GREEN / RED / BLACK TEA
COUNTRY HERBAL TEA (ALGERRI)
CHAI TEA
ROIBOOS
CAMOMILE TEA
PENNYROYAL TEA
3,50€
3,50€
2,50€
2,50€
2,50€
2,50€
2,50€
2,50€
| 10% VAT included |
ESPRESSO / BLACK COFFEE
MACCHIATO
CAPUCCINO
1,80€
2,00€
2,30€
All our coffees are 100% natural. If you don’t drink cow milk, we also have soy and oat-coconut plant-based mylks. Moreover, in Teresa’s Juicery Workroom we manufacture everyday fresh plant-based mylks of almond-cashew and hazelnut, following Teresa Carles ’ special formulas developed to obtain a healthy coffee experience with a superior taste.**Plant-based mylks: + 0,25€ macchiato / + 0,50€ capuccino.
Extra shot of coffee: + 1,00€ *Teresa Carles trusts in Right Side Coffee for their know-how and professionalism on this subject.
Health, love and above it all... Healthy foods!
We love youveggie much!
Instagram & Facebook: @teresacarles
TERESACARLES.COM