1
Saturday July 8, 2017 11 APSARA AUDI-1: SUPER SINGH - 09:45 AM, 12:45 P.M., 03:45 A.M., 06:45 P.M, 9: 30 PM APSARA AUDI-2: HALF GIRLFRIEND - 10:00 AM, 12:45 P.M., BAAHUBALI- 2 - 3:30 P.M., 6:45 P.M. HARI THEATRE: BAAHUBALI -2 - DAILY 4 SHOWS INDIRA AUDI-I: 1. THE MUMMY 3D (ENG) - 09:30 AM, 2. THE MUMMY 3D (HIN)- 11: 35 AM, 3. BEHEN HOGI TERI - 1: 40 PM, 4. THE MUMMY 3D (HIN)- 4:05, PM, 5. THE MUMMY 3D (ENG) - 6:10 PM., 6. THE MUMMY 3D (HIN) - 8:15 PM, 7. THE MUMMY 3D (HIN) - 10: 20 PM. INDIRA AUDI-II: 1. RAABTA - 9:30 AM, 12:15 PM, 2:55 PM, 5:45 PM, 8:30 PM INDIRA AUDI-III: 1. BEHEN HOGI TERI - 9:30 AM, 2. BACHCHE KACHCHE SACH - 11:55 AM, 3. HINDI MEDIUM - 2:20 PM, 4. BEHEN HOGI TERI - 4:50 PM, 5. HINDI MEDIUM - 7:20 PM, 6. BEHEN HOGI TERI - 10:05 PM. KC AUDI-I: RAABTA - DAILY 4 SHOWS KC AUDI-II: THE MUMMY 3D - DAILY 4 SHOWS WAVE CINEMA-1: 1. SUPER SINGH (U/A) - 9:15 AM, 2. RAABTA (U/A) - 12:10 PM, 3. BANK CHOR (U/A) - 3:05 PM, 4. SUPER SINGH (U/A) - 5: 30 PM, 5. BANK CHOR (U/A) 8: 25, 6. SUPER SINGH (U/A) - 10:50 PM. WAVE CINEMA-2: 1. SUPER SINGH (U/A) - 10:15 AM, 1:15 PM, 4:15 PM, 7:15 PM., 10:10 PM. WAVE CINEMA-3: 1. BANK CHOR (U/A) - 9: 45 AM. 2. DESPICABLE ME 3 - 3D (U/A) HINDI - 12:10 PM, 3. CARS 3 - 3D (U) HINDI - 2:05 PM, 4. THE MUMMY - 3D (A) ENG 4:15 PM, 5. CARS 3 - 3D (U) ENG - 6:30 PM, 6. DESPICABLE ME 3 - 3D (U/A) ENG - 8:40 PM, 7. WONDER WOMEN - 3D (A) - 10:35 PM. W hile the entire nation is mes- merised by the 'Baahubali' star, Ranbir Kapoor too is in awe of Prabhas. When the 34-year-old actor was quizzed about his favourite per- formers in the recent times, he revealed that he is dazzled by the charm of the Baahubali actor Prabhas. The 'Jagga Jasoos' star said, "I have really liked Prabhas. He is amazing in Baahubali." Ranbir has carved a niche for himself in the film industry with his outstanding performances. Prabhas has earned worldwide fame with his per- formance with the blockbuster hit Baahubali. The actor has become a household name with his powerful performance in the epic drama. Ranbir will next be seen in 'Jagga Jasoos', an Indian musical adventure romantic comedy film. The film also stars Katrina Kaif and Adah Sharma in lead roles. General Knowledge/Current Affairs Question Answer -Answers: 1. low melting point 2. largest Gurdwara 3. 1916 AD 4. Orissa 5. 2002 6. Football 7. New York, USA 8. 1843 AD 9. periscope 10. the first Muslim president of India 11. Third World Nations 12. Ocean depth 13. Zinc 14. all commodities that are limited Sin quantity as compared to their demand 1. For safety, the fuse wire used in the mains for household supply of electricity must be made of metal having A. low melting point B. high resistance C. high melting point D. low specific heat 2. Golden Temple, Amritsar is India's A. largest Gurdwara B. oldest Gurudwara C. Both option A and B are correct D. None of the above 3. During World War I Germany was defeated in the Battle of Verdun on the western front and Romania declared war on the eastern front in the year A. 1914 AD B. 1915 AD C. 1916 AD D. 1917 AD 4. Heavy Water Project (Talcher) and Fertilizer plant (Paradeep) are famous industries of A. Orissa B. Tamil nadu C. Andhra Pradesh D. Kerala 5. Hamid Karzai was chosen president of Afghanistan in A. 2000 B. 2001 C. 2002 D. 2003 6. Durand Cup is associated with the game of A. Cricket B. Football C. Hockey D. Volleyball 7. Headquarters of UNO are situated at A. New York, USA B. Hague (Netherlands) C. Geneva D. Paris 8. First International Peace Congress was held in London in A. 1564 AD B. 1798 AD C. 1843 AD D. 1901 AD 9. For seeing objects at the surface of water from a submarine under water, the instrument used is A. kaleidoscope B. periscope C. spectroscope D. telescope 10. Dr. Zakir Hussain was A. the first Muslim president of India B. first vice president of India C. first president of Indian National Congress D. first speaker of Lok Sabha 11. G-15 is an economic grouping of A. First World Nations B. Second World Nations C. Third World Nations D. Fourth World Nations 12. Fathometer is used to measure A. Earthquakes B. Rainfall C. Ocean depth D. Sound intensity 13. For galvanizing iron which of the following metals is used? A. Aluminium B. Copper C. Lead D. Zinc 14. Economic goods are A. all commodities that are limited in quantity as compared to their demand B. Commodities that is available according to their demand C. Commodities that is available more as com- pared to demand D. None of the above J acqueline Fernandez has had a busy first half. The actress was in the news for shooting back to back films. Starting from Raj and DK's A Gentleman to Drive to now Judwaa 2, Jacky has got absolutely no time for a breather. The actress has been juggling with filming her upcoming next, along with dubbing for respective films. In fact further, the second half of the year is going to be equally or more con- suming as she has back to back releases. The actress apart from completing her projects had also devoted her time to a campaign one of it's kind for a global ban on cosmetics animal testing. Jacky also plans to take the Forever Against Animal Testing (FAAT) campaign to the United Nations and request an international convention ban- ning cosmetics testing on animals. She has also parallelly and actively working towards her cause of Marine Conservation. Leaving absolutely no free time on hand. Jacqueline has also been busy shooting for her upcoming projects in the first half of the year, and the second half of the year will see her occupied with their promotions and releases. Although even amidst the hectic schedule, she is actively work- ing towards the causes she has taken up, which include a glob- al ban on cosmetic testing on animals and her cause of Marine Conservation. Nonetheless, Jacky is enjoying it to the fullest. She keeps posting few glimpses of each day happenings on her social media handles and keeps treating fans with a fresh story every once in a while! The actress will be seen in a fresh casting, romancing Sidharth Malhotra and Sushant Singh in her forth- coming films. It's all work for Jacqueline Fernandez! Ranbir Kapoor goes gaga over 'Baahubali' star Prabhas K atrina Kaif made her Facebook and Instagram debut early this year. The actress enjoying Instagram and posts something very regularly. She is totally hooked to her social media accounts and there were news doing rounds that she might join Twitter, too. Katrina was being damn mysterious when asked about her Twitter debut. The actress told DNA, “Everything will happen in due course of time. I am taking everything, one step at a time. So let’s see. It is definitely on the radar for sure.” Will we see Katrina on Twitter before this year ends? This is definitely one hell of a year for Kat. Forget sign- ing movies but the actress has had a wonderful journey on social media till now. In fact, she has even been put- ting up videos and pictures with ex-boyfriend and current co-star, Ranbir Kapoor, on Instagram. She is one celebri- ty you must definitely follow on social media. You’ll end up getting a lot of fashion inspiration from the actress from her social media account. But we are quite thrilled to know that the actress is going to be on all the impor- tant social media platforms. Here’s what happens when you eat too much protein P rotein intake is indeed imperative for the smooth functioning of our body but consuming protein in excess may imbal- ance our body system. Furthermore, protein in surplus may trigger serious health issues. According to The DRI (Dietary Reference Intake), 0.8 grams of protein is required per kilogram of body weight. So this amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Here we have listed a few risks that excess protein intake may pose to our body. You put your kidneys at risk: With protein intake, we also take in nitrogen by-products. Our kidneys then filter out these by-products from our blood. If protein is consumed as per the body’s requirement, these nitrogen by- products are eliminated through urine. But gorging on protein foods puts pressure on the kidneys as they have to work hard to get rid of extra nitrogen content in the body. This, if not controlled, can damage our kidneys. It may trigger gastrointestinal disease; People on a low-carb diet and high-protein food often experience constipation and bloat- edness. This is because deficiency of fiber can trouble the digestive system, resulting in causing gastrointestinal diseases. Your mouth smells : You heard it right! Cutting out carbs from your diet and eating high-protein diet, make your body enter a state called ketosis. It is a condition where the body needs to break down body fat for energy. This might seem great for weight loss, but not so good for your breath. When our body burns fat, it also produces chemicals called ketones that can leave the mouth smelling. No matter how much you brush, floss or rinse, it wouldn’t help in mak- ing that bad breath fresh. You feel dehydrated: High-protein foods also increase the constant desire for water. In fact, studies show that too much protein can even cause mild dehydration. Experts say that as our kidneys constantly work to remove the excess protein as well as the nitro- gen waste, we tend to urinate too frequently and eventually feel more thirsty. The do's and don'ts of oily skin O ily skin is a result of excess oil on the outer layer of the skin. This skin con- dition is a result of overproduction of sebum—a substance made of fats. Your skin and hair need this sebum to maintain a healthy balance of moisture. However, too much sebum on your skin leads to clogged pores, acne, blackheads and skin irritation. To battle this skin condition, we have listed 5 easy ways to treat that shiny layer on your face. The right cleanser matters: If you notice excess oil on your face and nothing seems to change even after washing your face, then you need to find the one for your skin type. Look for a cleanser which is more transparent and not has a creamy formula. Ingredients like benzoyl peroxide, tea tree oil, neem and sali- cylic acid work great for oily skin. Use blotting papers : Don't wash your face repeatedly to get rid of excess oil. If you deal with oily skin, keep blotting papers handy. These thin papers available at beauty stores can help to soak up excess oil from your face and minimise that greasy shine. Don’t skip the moisturiser : Many avoid using a moisturiser to avoid that greasy shine. By skipping this step, your skin will get dry and then eventually produce more oil. To avoid this cycle, many skin experts advice using a moisturiser to keep the skin hydrated. Look for the right cream that contains hyaluronic acid, aloe vera, and glycerine. Also, avoid these: coconut oil, petroleum, and cocoa butter. Keep your make-up light : If you apply a pancake of make-up, then you will only clog your pores. Look for make-up options that are not heavy and are oil-free. Choose your make-up wisely like a mousse foundation over liquid one. And for light coverage, rely on compact powders over creams. Lastly, make sure you wash off the make-up and let your skin breathe. Avoid scrubbing : A lot of home remedies may indicate you to scrub, but this will only lead to excess production of oil. For oily skin, you should avoid excessive exfoliation. Also, one should stay away from steaming and hot water, as it will strip away the fatty acids which your skin needs. Look for a clay mask instead that can help to dissolve oil. ASTRO SPEAK Your head and heart are working in con- cert today, Aries. Things are coming together just as you expected them to. Have confidence in yourself. More than likely, you have the perfect solution to every situation. Maybe your incredible perception of the circumstances will catch someone off guard. Be prepared for some surprised reactions. Get in touch with your vulnerable side today, Taurus. Don't pretend to be someone you're not. Realize that you can be yourself and still have a good time without needing to hog all the attention. Stabilize your mind and create space to grow. Take some of the advice that you give to others and apply it to yourself. MAR 21 - APR 20 ARIES APR 21 - MAY 20 TAURUS This is your day, Gemini, so don't let anyone take it away from you. The key will be to get a head start on whatever goals you wish to accomplish. Don't waste time thinking about exactly how you're going to accomplish them. Just get start- ed. The first step is the most important. You're grounded right now, helping you get a better handle on what it is you need to do. Open up and reveal more of your sensitive side, Cancer. The more willing you are to share with others, the more they will feel comfortable sharing things with you. Your head and heart are in agreement, so use this to your advan- tage. Ground your mind and use it to take a rational approach to your feelings. The truth of the situation will become clear. MAY 21 - JUN 20 GEMINI JUN 22 - JUL 23 CANCER Things should go well for you today as long as you can keep the drama to a minimum. You can jump over any hurdle in your way, so don't worry about a thing. You have a sharp, intuitive wit about you that's grounded in the real world. Take care of the details and plan your next big move. Clean, organize, and throw away things that no longer serve you. JUL 24 - AUG 23 LEO Spread your ideas out to the world, Virgo. Now is a great time to go on a long trip, or at least begin planning one. Explore the far reaches of your space, literally and figuratively. Join others who share a similar spiritual mission. By reach- ing out to new and different people, you can have some unforgettable experiences with the potential to have a positive impact on your life. AUG 24 - SEP 23 VIRGO You have a tremendous ability to understand the inner workings of any situation, Libra. You may need to give someone a reality check to make sure they're on the same page as you. Use your criticism constructively so you don't alienate your- self from the people. Help to fill in the blanks in a situation that isn't fully understood by all parties, and move the project to the next level. Don't say anything about someone behind his or her back that you wouldn't want to say if the person were standing right next to you, Scorpio. Feelings are easily hurt on a day like this. People will instinctively know that you've been saying negative things about them. Come clean with any confessions that you might need to make toward someone you love. Be honest and open with your feelings. SEP 24 - OCT 22 LIBRA OCT 23 - NOV 22 SCORPIO When it comes to decisions, Sagittarius, do what's best for you today. Don't feel like you need to perform certain tasks just because of guilt over a past situation. Do things because you want to, not because you feel obligated to someone else. The only obligation you have is to you. If it's truly your desire to help someone out, then go for it, but don't sacrifice too much of yourself in the process. It's time to settle down from the rapid-fire activi- ties of the past few days and retreat to a quieter state of mind, Capricorn. Take care of the details you failed to attend to while you were out having fun. Now is the time to turn inward and reflect. Rely on your inner reserves as opposed to your outwardly directed actions. Stay grounded and let your emotions work with your rational side. NOV 23 - DEC 22 SAGITTARIUS DEC 23 - JUL 20 CAPRICORN This is an excellent day in which your thinking is clear and your emotions stable, Aquarius. Use this powerful combination of a solid frame of mind and compassionate feelings to express yourself in a sincere, positive fashion. There's a great deal of power on your side helping you track down your goals and get exactly what you want. JAN 21 - FEB 23 AQUARIUS Turn your energy inward today, Pisces. Make a detailed list of what you need to get done in order of priority. It's time to take inventory and get organized. Detail-oriented projects are favored, and you have much more patience and concentration than usual. Slow down the pace and remember to smell the roses as you pass by. FEB 20 - MAR 20 PISCES Whoa! Katrina Kaif to take over Twitter soon? ENTERTAINMENT
