Envy June 2011

Food Health Beauty Fitness Fashion Home & Garden People

June 2011

Meet super mum RachelMeet super mum Rachel – Page 4 – Page 4Give cheesemaking a go – Page 3Give cheesemaking a go – Page 3Weight loss journey continues – Page 6Weight loss journey continues – Page 6Travel the Murray River – Pages 12Travel the Murray River – Pages 12

2 Envy, June, Issue 33

EditorialAmanda NiblettP 307 7927E [email protected]

DesignChris Ruddle

AdvertisingNancye PittP 03 307 7974E [email protected]

Published byAshburton Guardian LtdP 03 307 7900www.ashburtonguardian.co.nz

Drop us a lineA PO Box 77 AshburtonP 307 7927E [email protected] in Envy is copyright to the Ashburton Guardian and can not be reproduced without the written permission of the publishers.

Is it just me, or is it astounding that we are almost half way through the year already?

They do say that the years fl y by as we get older, which by my reckoning means I am rapidly approaching the time where I should be eyeing up a retirement village and a grunty mobility scooter. Well perhaps not, but this year certainly has seemed to zoom.

Perhaps it is due to today’s fast paced lifestyle, where technology dictates the speed in which we do things. Everything needs to be faster and more powerful. The week we up-date our iPod, iPhone, iPad or laptop it is already obsolete with a newer and better model under construction. We stare at the EFTPOS machine, willing it to hurry up as it takes money out of our bank account. We curse the computer screen when a website takes longer than fi ve seconds to load onto our screens, and of course it is the end of the world when our text messages aren’t instantaneous.

Sometimes I think back to when I was a child, and everything seemed so uncomplicated. The television had two channels only and you had to push a button on it to change over. The telephone had a round dialer that spun and you just talked to people when you needed to, and of course computers were only just coming into households in a basic form. My parents and grandparents remember an even simpler time. From a time when you would talk to someone for ten minutes, as opposed to today where we send a fi ve second text message, no wonder it feels like the world is whizzing by.

A woman that can relate to a busy lifestyle is super mum Rachel Norman. You can read about her incredible work-life balance on Pages 4-5.

If you do manage to take some time out from today’s hectic schedule, you may like to give cheese-making a go. A bit of a random suggestion perhaps, but on Page 3, local woman Marg Brownlie shows us how we can make our very own Feta. So ‘get your Greek on’ and give it a go!

Our weight loss contestants have completed four months of the six month challenge, and while some are shining, some are struggling. Read about their journey on pages 6-7.

As we slip further into winter and snuggle into fl uffy PJ’s and slippers, one question is on the forefront of my mind...where is all

the snow?? One of the reasons I moved to Mid Canterbury from Marlborough was the excitement of snow falling, but our balmy May has eliminated any chance of snow angels and snow ball fi ghts. Well for the time being anyway.

The winter cold can sometimes bring issues of moisture and heating into the limelight. On pages 8-9 we give you some hints on how you can make your home happier and healthier this winter.

If the cold of winter puts a shiver up your spine, perhaps you’re thinking of a winter escape to a warmer destination? On Page 12, House of Travel take us to the wonderful wilderness of the Mildura and Murray River area in Australia, where there’s no better place to stay, or way to travel than on a house boat.

For the rest of us braving the cold, Barkers bring a spicy recipe that will warm the cockles of your heart from within, literally! Their Lamb Tandoori Cutlets are absolutely delicious, see Page 15 for the secret ingredients, and remember to enter the free competition!

As a special treat, here is a poem to express the beauty of winter.

Golden warmth, a ray of hopearose in the eastern sky;Softly blending with powder blue,it elegantly caught the eye.Dawn is magic along the coastbefore the sun climbs aloft;Winter mornings are crisp and glisteningwith colours more delicate and soft.Snowfl akes mirror the pastel huesadding their sparkle for the day;Radience spilled from nature’s paletteand supposed to arrive our way.

I hope you enjoy June’s edition of Envy. Stay Gorgeous,Amanda and the team at EnvyXOXO

Winter has arrived welcome to June Envy

Envy, June, Issue 33 3

Making cheese is all about science, patience, but most of all, passion.

A fascination with food and creating pro-duce from raw materials led former Ashburton woman, and regular visitor, Marg Brownlie, down the cheese-making track.

Mrs Brownlie makes cheeses for use in her restaurant and for personal use, including brie, haloumi, caerphilly (Welsh pressed cheese), blue vein and feta. She also tries other cheeses out for size occasionally, like cumin gouda and cheddar.

While some cheeses are harder to make than others, it is essential to have a top quality raw milk.

One popular cheese Mrs Brownlie believes is good for beginners to make is cow’s milk feta, so she’s sharing a recipe with Envy readers. And while the process may look a little daunting, Mrs Brownlie assures us that it really is easy to make.

What you need(IMPORTANT: everything must

be well sterilised)

MethodStep 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Make your own

Courgette Fritters with Feta

feta cheese

photography: Kathy DavisAbove: While cheesemaker Marg Brown-lie rarely uses recipes, she knows that with making cheese, it pays to check and re-check your instructions.

Above: Marg is cutting the curd.

Above: You have to continuously check the temperature.

Above: You have to stir the curd very gently and eventually you will drain off the whey.

MethodStep 1

Step 2

Step 3

Step 4

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4 Envy, June, Issue 33 PHOTOGRAPHER SARAH CHAMBERLAIN 090611-SC-020

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Doctor Racheal Normal may be busy as a mother with a serious career, but when she leaves work for the day, she’s just mum.


Docdoing it all

If there’s one piece of advice Rachael Norman is happy to give to a high school student, it’s don’t think you have to make your life’s career choice

the day you leave school.Rachel’s a perfect example of making

a career switch work and how a serious career can marry happily with life as a wife and mother.

“If you’re not happy in what you’re doing, go back to study. You can do it with a family. It’s very possible, you CAN do it,” she said.

She gets up in the morning as Rachael Marks, mother, spends her day as Rachael Norman, GP, and ends the day as she began.

The story of Rachael Norman is a story that’s heavily overlaid with success; success that’s grown on the back of ambition and on the back of a healthy belief in doing the things in life that ensure you’re happy and fulfilled.

Her journey started out in a similar way to that of her friends – school, followed by university, followed by a career. Except in her case the careers number two.

On completing a science degree, Rachael opted to join the police. Today she’s not quite sure what inspired that choice.

“My degree was lab based, but that didn’t appeal long term and I learned a bit about the police from a friend. It looked like an interesting and challenging job. At that point it seemed quite exciting and I’d always had this childhood idea of being a detective, but after three or four years I realised the police would not be a lifelong career.”

She tried several aspects of policing hoping to find her niche, but eventually

came to the conclusion that her best option was to leave.

She resigned, made plans to head overseas and fate – or cupid – intervened.She met a paramedic, the man who was destined to be her husband.

“He challenged me, then encouraged me to put in an application to medical school and I got in. I’d been interested in medicine throughout my high school years but I’d been put off by a friend who said ‘don’t do it whatever you do’. I think about that now and know this would always have been one of those unfulfilled things in life.”

During her time in the police Rachael had continued to study and pass exams, so a return to fulltime study came relatively easily.

“I was mentally prepared for it. I wanted to be there but I was making a big financial commitment.”

That commitment meant five years of hard work and long hours. Halfway through Rachel and Phil married and Madeline and Connor were born during her training.

“In hindsight it probably was huge for us but at the time I felt my biological clock ticking. I really wanted a family so we just started the ball rolling and got on with it.”

Having a young family at university proved to be much easier than trying to cope with children and life as a junior doctor, however.

Employing a nanny would have been the ideal, but a junior doctor’s wages ruled that out. Getting through meant relying on the unstinting support of family.

Her final years were spent in

Christchurch, but 70- to 80-hour weeks were just too tough on family life.

“I just wasn’t a good person to anyone,” she said.

The option of moving to Ashburton as a general practitioner arose and that, the Marks family decided, could be the answer to finding the work-life balance they were seeking.

Today Madeline and Connor are nine and seven and life in the Marks household has its pattern, its routine. On the surface there is little to indicate that this is a family that packs more into a week than most do into a month.

“I do look back and wonder how I did it all and I’d have to say that now I am so over studying. I survived it – breast feeding, studying and planning meals all at once.”

Abig motivator was the drive not

Ato fail.A “It was an expensive gamble if I hadn’t succeeded., I’d given up a A

well-paid police job for debt, overnight.”For the first few months in Ashburton

Rachael worked as a medical officer at Ashburton Hospital.

“I learned a lot during that time and gained a lot of confidence.

“You have to rely on your judgement and for a start I was really on my toes and never slept on my night shifts, but as time goes on you learn a lot and this set me up. It gave me confidence in my ability.”

She doesn’t count those years as a police officer as wasted years.

“A lot of policing was useful for medicine, particularly the exposure to a wide range of people, the people skills and becoming intuitive to what people were thinking has been really helpful.”

While the Marks’ family life is anything but textbook Rachael said she has the perfect job for a medical mum, even if it is not her ideal choice, hospital-based paedeatrics.

“With a family it was important to get a balance. This way I get to do everything as a GP and there’s plenty of variety day to day to keep the challenge there. There’s no shortage of paedeatrics in a GP’s life.”

The people skills learned in the police force mean Rachael can successfully walk the line between being empathetic with her patients and not taking on board their problems, but the tiring thing is that you are mentally “on” all the time, she said.

Both parents might have jobs that mean they have rostered weekends on call, but the Marks family still manages to enjoy plenty of family sports time.

“I played netball but this year I’ve given up playing for umpiring so I can still getto netball and rugby with the kids.”

The family finds time to mountain bike and go for bushwalks.

“We just do all the normal things like running and biking and doing things with our great bunch of friends, but I don’t have time to do all the things I used to do such as playing the piano, painting, reading and gardening. I do struggle to keep any time just for me.”

As it is in most working families, organisation is key.

“We have a whiteboard for every day of the week because when I’m at work I don’t have time to think about things outside work.

“When I leave work, that’s it. When I’m not there I’m just a mum, really,” shesaid.

Check out Rachael Norman as she plays with her children, spends time with her husband. She’s an ordinary mum in what could be any Ashburton home. But Rachael Norman is, by anyone’s reckoning, a super-mum.

She has two lives, two names and tries to keep a healthy division in between. Most of the time she succeeds and that, she says, is due in no small part to a hugely helpful husband, Phil, and a team of great friends. She talks to

reporter SUE NEWMAN about striking life-work balance.


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2011 Weight loss challenge

If the game of “Survivor” teaches anything, it is “outwit, outlast and outplay”. Although we are each competing against 11 other people in this competition, in the game of “weight loss”, ultimately we are competing against ourselves. We need to outwit our own habits and

emotions, outlast our enduring cravings and ultimately outplay the excess weight until there’s nothing left other than a healthier self.

Finding the warrior inside to dominate our own individual battles within our weight-loss war is what we strive to

achieve daily, and hope to harness completely before our six months is up. Four months completed, we still have eleven survivors from our original twelve competitors. Who will outlast their cravings, outplay the call of the couch and outwit the weight-loss demons this month?

Amanda NiblettA month of

positives and negatives has led to a maintenance month, meaning I didn’t lose or gain any weight. I was nursing a horrible cold for three weeks which disappointingly led to the convenience of comfort food, but the start of the Table Tennis season in Christchurch balanced my indulgences with additional exercise. Am I disappointed? You bet. However I was also very, very relieved that I hadn’t put any back on. The day that this edition of Envy is published, as you are reading it now I will be relaxing in romantic Rarotonga. My plan - walking on the beach at sunset, snorkelling to my hearts content and dining on juicy tropical fruit...possibly my best weight loss goals yet! Defi nitely the most enjoyable anyway!

Total Weight lost so far (18 Weeks): 11kg

Adelle BrownAnother month

down, and I don’t know where the time has gone! Normality is slowly coming back to our household, and so is winter! It is a struggle to get up early in the morning to exercise, but as soon as you are up and moving you feel so much better for it. I am now feeling very sluggish on the days that I don’t exercise. It gives you a great start to the day.

Total Weight lost so far (18 Weeks): 3.5kg

Jo WickettWow, what a month

of turnarounds. I was feeling

despondent because the weight-loss was on a plateau again, and grumbling ‘why is it so easy to put on and so hard to lose’.

Then my daughter

text me,” you knew it would be hard and you have done some hard yards, and know you can do it. Time to step up, dig in and do the hard yards again. Enjoy the ride, don’t fi ght it”. Thank you Lynda.

So stick to the plan and keep at it. The weight took a while to go on so its going to take a while to shift. This month is about sticking to my goals.

Many thanks to all the people out there who have patted me on the back, perhaps not literally, but with encouraging words. I was a bit concerned with the public side of this challenge but am amazed with the support from so many different people. Thank you.


Kelle Mingay

Well another month and I am maintaining my weight but not loosing any. Sally says that it’s great that I am not gaining and it’s important to learn to maintain. To be honest I’m a little gutted. It has been harder to refuse those stodgy winter meals since the temperatures have been dropping. I know that I need to pull my fi nger out and start to work harder to loose. At the weekends I have been rock climbing at The Roxx in Christchurch. I love the challenge of trying to climb the set routes, however I have realised I have very little upper body strength. This is obviously something I need to work on.


Barbara RodgersHard to believe

that another month of the challenge has been and gone. This month was a struggle with the cooler weather as you seem to want to eat more, which is what I need to tell myself I DON’T need to. With only 1 kg lost this month I was a bit disappointed with myself, but then again at least I lost weight and didn’t put on any. I would like to say a

HUGE THANK YOU to the ladies at Curves gym who are keeping me motivated, and on my bad days make me see that this is also benefi ting me with my mind set, and it is ME time! Now I’m working on getting to my goal of 20kgs so now I need to work myself a bit harder to get there.


Angela RossAfter a month in

Scotland and taking complete disregard for all my progress to date, this month has been really hard work. Hard to battle the temptation, and hard to stay on the straight and narrow. I gained a half kilo while on holiday (it surprises me it wasn’t more!!) and it’s taken a lot to shift that next kilo. But reality is that it’s taken me a long time to store all this excess baggage, its going to take some hard work to lose it again. A couple of weeks ago Frank and I put together an at-home exercise programme that I am happy with, and have stuck with. And after having a consult with Sally last week, she has given me some really helpful hints and a lot to think about and work on. So this next month it’s about jazzing it up and fi nding out what works for me. Its great to see the success of the other members of the challenge, keep it up guys - we are getting our lives back!!!


Rob StevensonAnother month down and another

couple of kilograms of weight lost. It has been a hard month, very busy at work and the exercise only really picking up in the last week. This month’s score for healthy eating, 7out of 10, disappointing, but still lost weight, which further proves the programme works.

I was going to do the Gym Company Duathlon in May but was too busy on the day, so I have committed to June. By the time this goes to press I will have done it, next month I will let you know if I did the short or long course, and if anyone was still around when I fi nished.


Our diaries – Four months down the road!


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2011 Weight loss challenge

Small, lasting changes the key to success

Rebecca MillerWithdrawn from ChallengeTotal Weight lost so far (18 Weeks): 0kg

Grant RussellWe were unable to

get Grant’s diary this month, but inside sources tell us he is doing very well!


Maryann Heaven

2kgs to go and I’ll have lost 30kgs all up - blows my mind really. Needless to say, life

is much easier without it. I sleep, feel and function heaps better. Netball and squash are much easier and I can actually get around the court. Making time for exercise with less daylight hours is a tricky juggling act, especially when you have wee kids and don’t go to the gym. My challenge this month, will be staying active.


Heath HeavenThis month I

have lost 3kgs and I am lighter than I have been in 10 years. I have taken up squash and am pretty sure I have sweated that 3kgs on the Mt Somers Squash Club fl oor! I am enjoying being able to get around the

squash court without my huge gut getting in the way. This weekend I had to punch a few more holes in my belt and invest in some new jeans - down from a 38 to a 34.


Anna JohnsonAnother month

down two to go, when I fi rst started this I thought we had forever but now it really is going fast. Month four has been about changing a behaviour and in the process making a life change, I have been able to battle the winter blues and continue to loss weight which has made me so excited. I have also achieved one of my personal goals of getting to a certain

weight before going to Phuket, I have achieved this and more and it has made me so proud of myself. What’s up for month 5 it is my biggest challenge yet going on holiday to Phuket, this will mean leaving the safety of my usual exercise routine and my healthy fridge to be around so many temptations? Look out in Envy next month for how I coped. Finally I just want to do a quick ups to Mountain Gym Methven, you guys are amazing, if anyone is looking for a challenge check out their ‘Over the Line’ programme and work towards completing a half Marathon. See you next month, Anna


At its most basic, losing weight is about burning more kilojoules than you eat.

That seems simple enough, but if were really that simple, none of us would have a weight problem.

Too often we take drastic measures to see results – diets, pills or those weird fi t-ness gadgets on infomercials that promise instant success.

Maybe you lose weight but what happens when you go off that diet or stop that crazy workout programme? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

Rules of weight loss To lose 450 grams of fat, you must burn

approximately 14,653 kilojoules over and above what you already burn doing daily activities. That sounds like a lot of kilo-joules and you certainly wouldn't want to try to burn 14,653kj in one day. However, by taking it step-by-step, you can deter-mine just what you need to do each day to burn or cut out those extra calories. Below is a step-by-step process for getting started.

• Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of kilojoules you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.

• Calculate your activity level. For a week or so, keep an activity journal and use a

kilojoule calculator to fi gure out how many kilojoules you burn while sitting, standing, exercising, lifting weights, etc throughout the day. Another, easier option is to wear a heart rate monitor that calculates kilo-joules burned. After a week, add your totals for each day and average them out to get a general idea of how many kilojoules you burn each day.

• Keep track of how many kilojoules you eat. For at least a week, enter and track your kilojoules online (eg, with kilojoule count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional informa-tion for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.

• Add it up. Take your BMR number and add your activity kilojoules. Then subtract your food kilojoules from that total. If you’re eating more than your BMR + your activity kilojoules, you're at risk for gaining weight.

• You can start by making small changes in your diet and activity levels and immediately start burn-ing more kilojoules than you're eat-ing. If you can fi nd a way to burn an extra 837 to 2093 kilojoules each day with both exercise and diet, you're on the right track.

Instead of... Do this...

An afternoon Coke Drink a glass of water. ( kj saved: 406 )An Egg McMuffi n Eat a small whole wheat bagel + 1 Tbsp of peanut butter ( kj saved: 775 )Using your break to eat sweets Walk up and down a fl ight of stairs for 10 minutes ( kj burned: 419 )Hitting the snooze button Get up 10 minutes early and go for a brisk walk ( kj burned: 419 0)Watching TV after work Do 10 minutes of yoga ( kj burned: 209 )

Try these ideas:


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Considering the amount of time we spend indoors, it’s easy to understand how the quality of our indoor living environment can have a major affect on our health.

New Zealand is a humid country. Because of the way we live, the air inside our homes generally has a higher moisture content than the air outside. Modern building methods compound this problem in that new homes today are almost airtight which leaves the moisture with no means to escape. Build up of moisture is most noticeable in our homes when warm moist air comes in contact with our windows and condensation droplets of water form on the surface. Less noticeable is moisture that is absorbed into fabrics and building materials, causing them to become damp.

Research shows that over 45% of New Zealand homes suffer from moisture, mould and mildew problems. High levels of moisture and humidity are not only unhealthy by themselves, but also lead to mould and mildew problems. Apart from being unsightly, mould and mildew are known “triggers” for asthma. Dust mites, the source of one of the most powerful biological allergens also thrive in these damp environments and are also one of the causes of asthma.

Poor air qualityIf too little fresh air enters a home,

pollutants can accumulate to levels often fi ve times higher than outside which can pose signifi cant health and comfort problems.

Poor heatingThe World Health Organisation

recommends that household temperatures should not drop below 18°C. The most comfortable zone is between 18-24°C and you should design your home and heating system to achieve an even temperature within this range. You should be aware that at less than 16°C, there is an increased risk of respiratory diseases. Furthermore, low interior temperatures lead to increased condensation, mould and mildew problems.

VentilationVentilation is the best way to remove

airborne moisture and help minimise the problems it can cause. To keep the air in your home fresh and reduce the level of

moisture, your home should be ventilated in a way that ensures all the air is renewed at least once every two hours.

This is just as important when you’re out of the house as when you’re in.

Appropriate window joinery with built in vents may be suffi cient. Additionally, other mechanical ventilation systems and air conditioning are available on the market and can be installed, where required to ensure adequate ventilation levels. Discuss your requirements with your designer or builder.

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Attention! Woman painterBe surprised by what Levinea can do for your home with her amazing creativity

back in town!

Call her on 0274 355 974 and you’ll be enchanted by her work!

Heat loss through the walls, fl oors and the ceilings in older homes can be reduced by installing additional or higher performing insulation.

Ceiling Insulation It is wise to insulate the roof space fi rst because this is where the greatest heat loss occurs.

Wall Insulation When renovating or redecorating, install insulation in exterior wall cavities to help prevent the walls becoming a weak point for heat loss.

Underfl oor InsulationSuspended timber fl oors can be insulated from underneath (provided there is suffi cient crawl space). Wool carpet on fl oors also reduces heat loss.

Why it’s important to insulate your wallsBecause it’s easier to gain access into the ceiling cavity of a home, it’s relatively simple to install ceiling insulation. However, insulating only the ceiling and not the walls leaves the walls as a weak point for heat to escape. Simulations show that insulating the walls and fl oor as well as the ceiling can more than double the benefi t of insulation in terms of comfort and energy savings compared to insulating the ceilings alone. Installing insulation in the ceiling, walls and under the fl oors can reduce heating costs by as much as 50%.Heating and cooling

Passive design is about making the most of local conditions to make your home more comfortable and reduce heating bills. In many instances you can achieve

good ventilation and temperature control without the need for heaters and fans. “Passive” design elements work all the time without needing to be turned “on” consuming energy and money.

Keeping a home between 18-24°C throughout the year will help reduce condensation, mould and mildew, making it more comfortable and healthy for the occupants.

Good passive design including higher levels of insulation reduces the amount of mechanical heating required. However, in most places in New Zealand, there will be times when you’ll need to turn on heating or cooling. Some choices to consider include:

In slab fl oor heating – popular under concrete slabs and tile areas.

Air-conditioning – centrally or wall mounted units – can heat and cool. You need to decide early in the design stages whether airconditioning is to be used to allow for this in your design.

Ceiling mounted fans – can cool in the summer, and in the winter if turned on in reverse can circulate the warm air at ceiling level down to ground level.

Electric Heaters – portable and fi xed. Gas heaters – portable and fi xed – ensure

these are vented to the outside. Wood and other solid fuels burners eg

Fireplaces – ensure these are vented to the outside.

Windows and glazingThe majority of heating and cooling

happens through your windows.Place largest windows in north facing

rooms to optimise the heat gain. The east should also have plenty of

windows for an early morning warm up. Glazing on other areas should be reduced

to prevent unwanted heat loss. Maximise the distance between the house

and any other building or item that may block the sun from the north.

Eaves or other overhangs prevent overheating by the high summer sun.

Provide shading to east, west and north facing rooms, particularly glass areas.

Choose the best window glazing for your climate. To avoid heat loss or gain, use high performance windows with appropriate shading or insulation properties eg Double glazing. Look out for the Window Association of New Zealand Window effi ciency fi ve-star rating.

Windows with built-in ventsUse window joinery with built in

ventilation, or security catches that allow windows to remain partially open. This will ensure your home “breathes”, even when you’re not there.

House orientationConsider how the house is orientated to

make the most of the sun in the winter and the cool breezes in the summer.

A home that is well positioned on its site delivers signifi cant lifestyle and environmental benefi ts. Discuss carefully the orientation of your home and orientation of various rooms with your designer.

Rooms to the North – warmest, best for living areas

Rooms to the South – coolest, best for bedrooms

Rooms to the West – gets afternoon sun Rooms to the East – gets morning sun,

best for breakfast rooms and kitchens Locate laundries, bathrooms and garages

to south, west and east. Avoid west facing bedrooms where

possible that can overheat in the evening.

Safety considerationsWhen building or renovating, here are

some safety areas to consider. If you are unsure please consult a professional.

FramingIn older homes, evidence of borer (exit

holes in the timber) is not unusual. Check for fresh borer activity (ie. fresh dust), and check that the framing is still sound. It is recommended that kiln dried, machine graded timber is used when replacing framing members or making building additions. Be sure to use timber that has been treated for its intended use.

ElectricalIn older homes, rubber sheathed

wiring is likely to be in poor condition and can be considered a fi re hazard. It is best to have the house checked by a registered electrician, especially if you are experiencing regular fuse blow outs and/or tripping of the residual current detector or the circuit breaker.

Softboard ceilingsSoftboard is more fl ammable than

plasterboard and should be replaced. The battens used for softboard tiles are generally not suitable for fi xing plasterboard.

Textured ceilingsIn some cases, asbestos-based materials

may have been used. If in doubt, seek expert advice by consulting a building certifi er, your local council or a specialist.

Window glazingGlazing in older homes is often thin, can

easily break and may be a safety hazard. When replacing windows or glazing, a range of performance glass is available, such as anti-fade glass for protecting your furnishings, acoustic glass for noise control and toughened or laminated safety glass. Safety glass is a requirement in certain areas of the home. Check with your glazier.

Above: Plumber holding insulated copper water pipes.Left: wall of pink insulation


Coming up Roses: Roses are easily the world’s most

favorite bloom. With a rainbow of colours, a plethora of shapes,

sizes and types, the most challenging thing with a

rose isn’t it’s thorns it is choosing which ones to grow. Over the last year,

numerous events have hit the country so hard, that for some life may never be the same again. It’s heartening to see, that so many plants and in particular roses have been planted, given as gestures of remembrance and support and love.

Roses are forgiving plants, the fact that they can and do survive the wettest of winters, driest of summers and with a little TLC reward you with an abundance of blooms which bring just that touch of joy to your day that its makes all the difference.

With such delightful fl owers, many are sweetly perfumed, available in a tremendous array of colours, shapes and sizes they are the quintessential fl ower of friendship, love and support.

As winter wraps its arms around the country it’s time to think about planting new season’s roses which are garden centres now and pruning your established roses to ensure a blooming display next season.

Pruning – winter care for existing Roses 1. Tidy up and pack up. Clear the decks, remove all dead

and diseased leaves from around your rose plants.

Burn or compost these well. Pack up and walk away until mid winter. 2. Sharpen up. Prune in mid to late winter, use clean sharp tools, prune on a clear warm day. Prune to remove all dead and diseased stems. Cut main branches back by half, clear the centre of the plant to allow good air movement, leaving at least three to four main stems. 3. Follow Up - prevention is the best form of attack on pest and diseases. After pruning, spray with copper to prevent any diseases carrying over to the next season. Later apply Eco-Fungicide or lime-sulphur to clean up powdery mildew. Leave several weeks between spraying with copper or lime sulphur.4. Cover Up - Mulch cover the beds with a thick layer of mulch. Debco Rose Compost is ideal to use for bare- rooted roses and deciduous trees. It can also be used for planting potted roses and shrubs. 5. Feet up - sit back, stay warm and wait for your roses to reward you for your efforts with a blooming display next season.

Roses for Remembrance• Faithful Friend – frilly shades of apricot and peach• Loving memory – dark red, superior rose • Wise Woman –engaging pink fl owers• Absolutely Fabulous – shades of lemon and gold• Sweet Dream – peachy apricot pink, popular• Scentasia –fragrant rich creamy fl owers• Lest We Forget – rich red fl owers

GardensEnviousRachel Vogan

Garden Expert

Reader Giveaway:Last months winner: Monica Rowe, Ashburton Winter Rose Care Kit:Debco Rose Compost • Max Feed Miracle Gro Rose FoodSaturaid • Tui Super Sheep Pellets • Retail value approx $75Please e-mail: [email protected] Subject heading: Garden GiveawayOr post your entry to: The Ashburton Guardian Envy Garden Giveaway Attn: Amanda Niblett PO Box 77 Ashburton 7700One entry per person please. Please include your name, address, phone number and the

correct answer to the question. Winner will be contacted by Friday 3rd June.


We ...in good service

Cnr East Street and Walnut Avenue, Ashburton. Phone 307-5830 or 308-9928 anytime. www.ashburton.toyota.co.nz

SALES TEAM A/H Ray Girvan - 0274 507 497 OPEN SATURDAY 9AM - 1PM

Service your next car with us to keep it at its best.

We believe good things stand the test of time, which is why at Ashburton Toyota your servicing will be carried out by our team of trained technicians, that have over 100 years of combined experience. Four ofour technicians are certified to issueWOF’s, to get your car safe and legal as soon as possible.Here is the great news - we don’t just service Toyotas! We service, maintain and repair ALL makesand models of cars, as well as trailers and caravans.“Our service technicians know past andpresent Toyotas, and other makes and models inside and out, giving you piece of mind that you can bring any vehicle to us and we will have it back to you in pristine condition in no time”. Our technicians receive constant training and up-skilling, so they are up to date in

the latest levels of safety requirements.Our supreme customer satisfaction doesn’t start and finish within the workshop. We will pick up and drop off your car, within the Ashburton town boundary for free! Now that’s what we call service.When you book your next service with us, ask about our loan car that we have available on a booking system. Remember to book it with us though, as it is so popular, we want to make sure it is available when you need it. We do it all, from full engine reconditions, to engine diagnostics, WOF repairs and

Pre-purchase inspections.Ashburton Toyota, we care about your car almost as much as you do.

New vehicles, used vehicles,

parts & service...

we do it all!

Ashburton Toyota’s new workshop manager is a rural lad at heart, who brings years of experience and passion for all things mechanical.

Paul Clyne is Ashburton Toyota’s fresh new face, but is no stranger to the business.

Growing up on a farm in Oamaru, Paul was quick to learn the mechanical trade from his father who ran the family farm, but who also was a mechanic and owned a motorcycle workshop.

After spending time farming, Paul’s family purchased the garage at Mt Somers, which they owned for seven years.

Paul spent a short time working for Toyota for twelve months as a mechanic before progressing to sales for two years. He spent a further few years working as a mechanic in Methven, before returning to Toyota as a service advisor.

Paul is passionate about his team of technicians at Ashburton Toyota. “Our service technicians know past and present Toyotas, and other makes and models inside and out, giving you piece of mind that you can bring any vehicle to us and we will have it back to you in pristine condition in no time. Our technicians

receive constant training and up-skilling, so they are up to date in the latest levels of safety requirements,” Paul said.

Toyota believe good things stand the test of time, which is why at Ashburton Toyota your servicing will be carried out by their team of trained technicians, that have over 130 years of combined experience. Their technicians are certifi ed to issue WOF’s, to get your car safe and legal as soon as possible.

Their supreme customer satisfaction doesn’t start and fi nish within the workshop. They will pick up and drop

off your car, within the Ashburton town boundary for free! Now that’s the Toyota difference.

Toyota’s labour and genuine Toyota parts are also covered by a two year guarantee when the vehicle is repaired in their workshop, giving additional piece of mind of quality.

They do it all, from full engine reconditions, to engine diagnostics, WOF repairs and Pre-purchase inspections.

Ashburton Toyota, they care about your car almost as much as you do.

Service with a Smile

Ashburton Toyota’s Service Team. From left: Ian Fielder, Valeriu Nicoloiu, Ranata Hobbs-Hoskins, Richard Burns, Manjitha Wijekulasuriya and Paul Clyne.


Discover the Murray River on a House Boat

Come Instore | 0800 838 747 | houseoftravel.co.nz

CONDITIONS: Prices valid as at 7th June 2011 with travel to 15 September 2011 • Prices are per boat based on up to 12 people and are subject to change. Prices are in NZ dollars based on payment by cash or cheque. After a reservation deposit is paid the price quoted will not change • Full payment for hire is required 8 weeks (2 months) prior to departure • Amendment/cancellation fees apply • A security bond is payable in cash upon arrival and varies from $500 AUD to $1000 AUD depending on the houseboat, per week • All occupants of the vessel are required to read and sign a hire agreement prior to departure • Further conditions may apply • Visit House of Travel Ashburton for full Terms and Conditions, as they will vary depending on individual circumstance of bookings.

Escape the rush hour and watch time slow down as the magic of the Murray River allows your body and mind to drift and do as much or as little as you like. The River invites you to snooze, swim, canoe, stroll, read, fish, ski or explore from your own private hideaway. The choice is all yours when it comes to a river ramble. The boats are very flexible according to your needs and include all the luxuries you would expect on a great holiday. Resort style features such as roof top spa, under cover sundeck, gourmet BBQ, apartment style living and entertaining areas, large bedrooms and bathrooms, air conditioning and everything you need to relax in style.

3 nights rental from

$2395per boat

Sapphire 6-12 berth luxury

‘Resort-style features such as roof top spa, covered sundeck, gourmet BBQ, apartment-style living and entertaining areas, large bedrooms and bathrooms, air conditioning and everything you need to relax in style.’• All with personal TVs’• Rooftop helm’

As another chilly Ashburton winter approaches why not head across the ditch and indulge in an Australian getaway? But before you think the Gold Coast or Sydney perhaps consider the Mildura region. From meandering rivers and lush farmland to vast tracts of red desert cratered with shimmering salt lakes, Mildura and its surrounds is so diverse it is diffi cult to think you can savour so much in one holiday.

Mildura is a city of approximately 30 000 people located on the banks of the mighty Murray River and only an hours fl ight from Melbourne, it is known for its fantastic food, wine and cultural mix. The Murray River is Australia’s largest river – weaving through three states: New South Wales, Victoria & South Australia and with such a grand river, what better way to experience the region than on a houseboat?

All Seasons Houseboats have a fl eet of 4.5 to 5 star houseboats; they are an award-winning family-owned and operated company located at the new Mildura Marina complex – the best marina on the Murray River. Houseboats are a surprisingly affordable holiday for a group of friends or family, and there are plenty of

activities along the river to keep everyone interested including golf, winery visits, fi shing, walks & wildlife.

The boat we stayed on, Sapphire Luxury, is a 4 bedroom (each with small LCD TV), 2 bathroom houseboat with a spacious lounge, full kitchen and dining room downstairs complete with large LCD TV, CD/DVD player, iPod dock and sound system that can also be played at the rear and on the upstairs deck – perfect for cooking on the BBQ or relaxing in the spa upstairs! The fi rst evening we set off in the dingy (can be hired or Luxury/Indulgence houseboats have these included) to do a spot of fi shing....to no avail.

The following morning, we were collected and taken on a tour of Mildura and the surrounding areas. Our fi rst stop The Art Vault, an art exhibition space with live-in artists and studios, here there are displays of local, national and international artwork. We then went over the river to New South Wales and on to Varapodio Estate, a family-owned olive estate, where olives are grown and processed on-site. Tastings are available as well as the sale of oil and other olive oil products such as hand-made soaps, hand cream and

mayonnaise. There is also a small cafe with fantastic cakes made from their own oil.

To the north-west of Mildura is the township of Wentworth, where the Murray & Darling Rivers meet, from the viewing tower you can see the contrasting colours of the two rivers mix. We stopped for lunch at Artback, another art gallery; this multi-level building has tables on each level and art around the walls which of course you can purchase. The afternoon comprised of winery visits before we headed back to Mildura to the Spanish Bar & Grill, which was awarded Australia’s Best Steak Restaurant in 2009, we weren’t disappointed!

Our third day, we went to Mungo National Park with Harry Nanya Tours who specialise in Aboriginal guided tours. Lake Mungo is part of the Willandra Lakes system, in 1981 it was listed as a World Heritage site and is now documented as one the oldest places for human occupation dating back to Aboriginal life from around 60,000 years ago to the present day. The lakes dried up approximately 18,000 years ago and the sand-dunes now show clear evidence of camp fi res and cooking hearth of the aboriginal people as they sat around the

once full lake. Now with the natural erosion the sand and clay have formed vibrant colours and breath-taking scenery. We were delicately taken over the sand-dunes and shown evidence of ancient remains, only people on a local guided tour are able to step onto the sand-dunes, it really would have been disappointing to not be able to experience this. Back at the Mungo Information Centre, our guide showed us through the display at the centre, played the didgeridoo and showed us how to throw a Boomerang, we also enjoyed a picnic lunch before heading back to Mildura.

Our fi nal day, we headed up the river a couple of hours and stopped in at a winery on the banks of the Murray, Trentham Estate, we moored the houseboat and headed ashore for tasting and a fantastic lunch. If you do over-indulge, you can stay overnight on the mooring. After lunch we headed back towards Mildura and stopped briefl y at the historic Gol Gol Hotel, fi rst licensed in 1877 it served as a watering hole and stopover in the days of Cobb & Co.

At House of Travel we are able to assist you in planning and booking your All Seasons House Boat on the Murray River.

TravelEnvious

Nathan Bartlett from House of Travel Ashburton recently visited the Mildura and Murray River area and shares with us his experience.

Nathan BarlettTravel Expert

Mildura and House Boats on the Murray River


Airports

Nappy changing

Eating and meals on board

Entertainment and playing

Getting around

Health and hygiene

Flying with babies or children can be a nightmare – for you, the child and other passengers. It pays to think ahead and plan when you’re flying with children.

Below are some ideas:

TravelEnvy

Tips for flying with kids

Phone 308 3779www.ashburtonkindergartens.org.nz

Where learning is funEnrolling children now!

Let your childhave fun while

learning.We know how difficult it is to find the right pre-school for your child.At we have fully trained teachers who love kids.“Teaching, loving and caring is our

priority”.You are welcome to meet our team and loving pre-school environment.

Give us a call or just visit us

today.

27 Elizabeth Street, AshburtonPhone (03) 308 0223

The security of travellers cheques with the convenience of plas c.

» 304-312 East Street, Ashburton» 03 308 0635» [email protected]

Key benefits:Card securityAbility to lock in the exchange rate prior to travellingConvenient access to worldwide ATM withdrawalsGlobal emergency assistanceAvailable in 5 currencies: EU, GB, US, AU, NZReloadable via internet banking

The Cash Passport is the secure and convenient way to manage your budget when travelling overseas.

Mums - put the jug on, put your feet up and take five minutes for yourself – you deserve the break!Take

Milly and Jasmin ChristieMilly and Jasmin Christie

Charlotte NicholasCharlotte Nicholas

WINNERWINNERArchie BennettArchie Bennett

Tahlia MayTahlia May


Hours: Mon - Fri 9-5.30 Sat 9.30-12.30

Time For Diamonds 86 Tancred Street, Ashburton : Phone 03 308 6722

www.timefordiamonds.co.nzNow accepting CRT Card

Switch your look with Kagi’s mix and match jewellery made from

beautiful pearls and gems.

With over 1,000 possible combinations, the options for a stunning look are endless!

Simply pick a necklace or bracelet and match with your favourite

interchangeable pendant!

Come in and view the gorgeous range at Time For Diamonds.

Change is the only constant Unique

Jewellery for a Unique you...

111 TANCRED STREET, ASHBURTONPHONE 307 6663www.uniquejewellery.co.nz

designs - manufacture - remakes - repairs - valuations

The question on whether jewellery is important or not has never even arisen since every woman understands the essence of this accessory. Classic pieces that will always be in vogue can become boring if one wears those again and again. So, a little diversity will make you feel more exciting about your look and people around you will notice you much more often. Whether you are a collector,

a fashionista or a specialty shop retailer, knowing what fashion jewellery trends are current and coming is vital.

Bold statements. This season designers created lots of statement jewellery: huge, colourful and unusual – pieces that will be remembered, those which stand out rather than just complement outfi ts. Oversized bracelets, extra-long earrings, extravagant necklaces – all these will

be very trendy during Winter 2011. The crowning glory of your appearance is your necklace. Layered necklaces are as hot as ever. They have become more elaborate but compact at the same time. To wear such jewellery you’ll have to choose your clothes instead of choosing jewellery for the outfi t. Pearls will be the big player as we see them with different eyes than ever before. They will convey a sense of hope

and simplicity with tones that will match anything in your wardrobe.

The more The better. The more bracelets you have on your arm the more fashionable they will look. Plenty of thin and not very thin bangles look nice together.

Diamonds are forever - Plain diamond studs are in vogue as usual and you must own a pair if you are into fi ne jewellery.

Jewellery Envious

Hot jewellery for Cool winter nights

9ct White Gold Rose Quartz Drop EarringsAvailable from Unique Jewellery $310

Kagi Purple passion necklace Available from Time For Diamonds $149

Kagi Crystal Teardrop pendantAvailable from Time For Diamonds $129

Ring: 9ct White Gold Diamond Ring Available from Unique Jewellery $1,500

9ct White Gold Cubic Zirronia Earrings Available from Unique Jewellery $300

Kagi Large Braveheart pendantAvailable from Time For Diamonds $129

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TALBOT STOT

TO TEKAPO

TO CHRISTCHURCH

TO TIMARU

Recipe of the monthCongratulations to last months winner

Wendy WillsAshburton

Tandoori Palace GiveawayPost your self addressed envelope to: Barkers Giveaway, Amanda Niblett, PO Box 77, Ashburton 7700. E-mail: [email protected], subject header: Barkers Giveaway.

Please include your name, address and phone number. Only complete entries will be included in the draw.

Ingredients:• 4 Tablespoons Tandoori Palace Tandoori Paste• 2 Tablespoons canola oil• 2 Tablespoons chopped fresh mint (optional)• 8 or 12 lamb cutlets• 1 cup couscous• 1 cup water Method:1. Mix together Tandoori Paste and oil.2. Baste cutlets with paste and marinate in refrigerator overnight.3. Pan fry or grill cutlets for 2-3 minutes on both sides.4. Pour 1 cup boiling water into 1 cup of couscous and 1Tablespoon olive oil or butter. Allow water to absorb then fl uff up with a fork.5. Serve cutlets on a bed of couscous with mint raita.

Handy Hints:• Marinate cutlets in a resealable plastic bag. This allows the marinade to infuse the cutlets and saves refrigerator space.• Add 1 Tablespoon of grated lemon zest and chopped fresh mint to couscous for an extra tangy fl avour.• For mint raita simply stir 2 Tablespoons fi nely chopped fresh mint into ½ cup natural yoghurt.

Description: Finger-licking goodServes: 4Preparation Time: 5 mins plus marinatingCooking Time: 5-10 mins

Tandoori Lamb Cutlets


Envious Weddings

Above left: Radiant bride Karen Strachan and her wee helpers with (from left) Bailey, Lexie, Maddy and Ruby.Above right: Karen and Peter Kilgour married on February 12.

From left: Jack Cameron, Andrew Kilgour, Sarah Kilgour and Shane Cameron.

Above: Philip Morgan and Hayley Cartwright were married under the summerhouse in their garden on January 22.

Left: This photo of the wedding party was taken at the Plains Museum.

Below: The bride and groom with their wedding car.


Since April 29’s royal wedding, a certain style of millinery has made a resurgence and held the world’s attention.

Fascinators! Love them or hate them, Princess Beatrice was unmissable with her, um, er, elaborate fascinator to celebrate the nuptials of Prince William and Kate Middle-ton.

The fashion dummies like myself may not have even known what a fascinator was or where it originated from, but it’s has cer-tainly become a must-have fashion acces-sory since the wedding.

At the recent Harness Jewels racing day, fascinators were out in force and the inter-net is crawling with photos of them, where

even Gollum sports a certain famous, um, er, fascinator. So where do they originate from? The word originally referred to a fine, lacy head covering akin to a shawl and made from wool or lace. The term had fallen almost into disuse by the 1970s.

In the early 21st century, the term has made a comeback, but the meaning has slightly changed; it is now used to describe a delicate, slightly-to-very frivolous head decoration worn almost exclusively by women.

A fascinator may be worn instead of a hat to occasions where hats were traditionally worn - such as weddings - or as an evening accessory, when it may be called a cocktail

hat. It is generally worn with fairly formal attire.

Even prior to the big wedding, fascinators had become popular, not only within the United Kingdom, but also throughout the United States and other parts of the world.

A substantial fascinator is a fascinator of some size or bulk. They have been men-tioned in the press, due to Queen Eliza-beth pronouncing new standards of dress required for entry to Royal Ascot.

Modern fascinators are commonly made with feathers, flowers or beads. They attach to the hair by a comb, headband or clip. They are particularly popular at premium horse-racing events, such as the Grand Na-

tional and the Melbourne Cup. Brides may choose to wear them as an alternative to a bridal veil or hat, particularly if their gowns are non-traditional.

The history of hair fascinators - elaborate adornments for the hair, not quite hats, not quite jewellery - goes back to the 17th century, when ladies would wear fantastic ornaments such as ships in full sail or flights of stuffed birds in their powdered wigs. Now they are an elegant alternative to a hat and are much favoured by mothers of the bride and bridesmaids who’d rather not wear a tiara. Increasingly, modern brides are also going for a delicate, original fascinator in-stead of a veil or jewelled headpiece.

Fascinatingfashion

Black was all the rage for fascinators at the recent Harness Jewels raceday.

PHOTOGRAPHY SARAH CHAMBERLAIN

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040611-SC-053

Date post:	09-Mar-2016
Category:	Documents
Upload:	ashburton-guardian
View:	224 times
Download:	5 times

Envy June 2011

Documents