EQUIPMENT AND SOFTWARE PROJECT 2STEVE IAFRATE

HIGH SCHOOL

GOAL

My goal as a future coach and physical education professional, is to create a solid foundation of strength and fitness for my students. I not only want them to lift with proper form, I also want my students to understand the muscles they are working out.

KETTLE BELLSmall handled weighted ball used to perform ballistic exercises

Will enhance your cardio, strength and flexibility

Incorporated into Olympic and professional workouts

Builds muscle in the lower back, forearms, hips and legs

Can perform lifts such as the swing, clean/jerk, and snatch which engage the whole body

Easy to store and will not take up much room

Can be used indoors or outside and is durable

A cheap and easy way to workout

A set of 5 kettle bells cost roughly $140

Can be found at any sporting good store or online

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JAMMER

A weight machine used with used to achieve greater explosiveness

A large machine you squat in, grip the handles and push the weight out

Strengthens your entire body to guarantee optimal performance

Used in the NFL, colleges, and high school’s across the nation

Recommended to use by athletes and trainers

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You can purchase the Jammer online or through a equipment magazine

The price range for a Jammer is $500.000

Well worth the investment and will develop better athletes

OLYMPIC LIFTING PLATFORMS

Durable platform made with 5 layers of polyurethane

Slip resilient with a thick oak center and steel welded frames

Can withstand abuse from constant weights dropping on it

These platforms are used in every Olympic, professional and college weight rooms

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You can purchase these platforms online

The price of an Olympic lifting platform is $1000.000

You can save your weight room from abuse by purchasing a lifting platform

A universal lifting machine that can adjust to workout different muscles

Cheaper than having to purchase multiple weights and machines

Workout out the entire body while saving space in the weight room

Has a 600lb weight capacity

You can purchase the XRS online or at a sporting good store for $300

GOLD'S GYM XRS

A machine you sit on and row to build conditioning in your muscles

Has devices which count, calories, distance, and heart rate

Can play games to keep the user entertained while working out

Gives the user a great workout with a low risk of injury

ROWING MACHINE

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A great workout for a beginning lifter

Used in weight room’s across the country

You can purchase the rowing machine online or at any sporting good stores

The price for a rowing machine is $275.00

CONCLUSION

You want the best for your students and your student athletes

The above equipment will enhance their performance, create healthier students and save your gym from wear and tear

The jammer, rowing machine, platforms, XRS, and kettle bells are used throughout the country

These products are tested, used in professional and Olympic weight facilities

You need these tools to build a solid foundation of strength and stamina for your student body