Equipment and Software that should be used for Health and Physical Education

Presented to the Board of Education and Superintendent

David String

Goal To incorporate equipment and software into Health and

Physical Education to increase students muscular endurance, muscular strength, and cardiovascular

endurance.

Insanity Workout Program Where to buy: www.beachbody.com

Benefits: Improves muscular endurance, muscular strength,

cardiovascular endurance, and flexibility.

Includes nutrition guide to help improve eating habits of students.

Price: $119.85 (plus 24.95 s&h)

Insanity Workout Program

A series of workouts/exercises.

Every student can get involved and perform the exercises together.

Can increase students social health.

Whole body workout.

Kettle Bell Set

Where to buy: Sports Authority

5 – 30lbs set

Benefits: Increase students muscular endurance, muscular

strength, balance and stability.

Students can perform various types of exercises with these weights.

Price: $159.99

Kettle Bells Can be used for a whole body workout.

Lower body Core

Upper Body

Jump Ropes Where to buy: bodybuilding.com

Price: $5.79

Benefits: Improves muscular strength, muscular endurance, and

cardiovascular endurance. Improves agility, speed, timing, and

rhythm.

Can be used anywhere.

Pull Up Bar Where to buy: sears.com

Price: $59.95

Benefits: Increases muscular strength and muscular endurance.

Can perform different types of pull ups because of handle set-up.

Wall mountable.

Rowing Machine Where to buy: activeforever.com

Price: $299

Benefits: Increases muscular strength, muscular endurance, and

cardiovascular endurance.

Rowing Machine Whole body workout.

Excellent workout to help burn fat and lose weight.

Can burn many calories in a small amount of time.

Takes up a minimal amount of storage when not in use.

Conclusion Incorporating these types of equipment and software into Health

and Physical Education will help our students live healthier and

happier lives.