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#SpringCycle15

18 October 2015

2015 Ride Guide

12kmSydney

City Ride

50kmPolygon Classic

Ride

105kmBikebug Challenge

Ride fuelled by Etixx

FREE

Trains and Ferries *

Proudly presented by Bicycle NSW* Off er valid for participants on event day. Carriage of bikes on ferries is at discretion of crew.

Ride the Bridge

Ride Sydney

Join Team Bandaged Bear and raise money for The Children’s Hospital at Westmead at this year’s Spring Cycle.

You can make an enormous difference to the care and services we can provide for sick kids and their families.

See bandagedbear.org.au for more details or the “Get Involved” section of springcycle.com.au

18 October 2015

FND

2769/0915

FND2769 SC 2015 Advertisement A6_FA.indd 1 3/09/2015 7:52 am

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2015 SPRING CYCLEPresented by Bicycle NSW

PRIME MINISTER

MESSAGE FROM THE PRIME MINISTER

BICYCLE NSW SPRING CYCLE 2015

I am pleased to provide this message for the Bicycle NSW Spring Cycle 2015.

Now in its 32nd year, Spring Cycle is Bicycle NSW’s premier cycling event and Sydney’s largest recreational bike ride.

It is an opportunity for participants to test their fitness, enjoy the warmth of spring and ride past some of Sydney’s most iconic landmarks.

As a keen cyclist, I know there is nothing better than starting the day with exercise because it does wonders for the mind, body and spirit.

I am inspired by everyone who gets on a bike and has a go, and I want more Australians to get outdoors and get moving because exercise contributes so much to a healthy life.

This year, I am pleased that Spring Cycle will raise funds for TAD Disability’s Freedom Wheels Program as well as the Children’s Hospital at Westmead.

I commend Bicycle NSW for its commitment to creating a better environment for cycling and wish all participants a safe and enjoyable ride.

The Hon Tony Abbott MPPrime Minister of Australia

11 September 2015

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“Congratulations to everyone taking part in this year’s SPRING CYCLE – what a perfect opportunity to see Sydney at its bike riding best! The City of Sydney is proud to support this annual event which is one of the best opportunities for people of all ages and abilities, from all over Sydney, to enjoy bike riding. Whether you’re tackling the 12 kilometre Sydney City Ride, or the more ambitious 50 or 105 kilometre journeys, I wish you luck and hope you have a wonderful time.” Clover Moore Lord Mayor

“I am delighted to welcome all participants and spectators to SPRING CYCLE. For more than 30 years, SPRING CYCLE has promoted cycling as an active and healthy way to get around, and has increased cycling’s popularity throughout Sydney and across NSW. Whether you are hopping on a bike for the first time, or were part of the 10,000 who took part last year, SPRING CYCLE offers something very special and rewarding for each individual. On behalf of the NSW Government, I sincerely thank the many volunteers for making this event possible, and wish all participants a safe and enjoyable journey.”

Mike Baird, MPPremier

Message from the Premier

Message from the Lord Mayor

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Message from the Prime Minister 1

Message from the Premier and Lord Mayor 2

Welcome to the SPRING CYCLE 5

About Bicycle NSW 7

Official SPRING CYCLE Jersey 8

SPRING CYCLE Social Media 9

Fundraising 11

Transport 13

Start Times | Cut Off Times 14

After the Ride 15

Getting There | St Leonards Park 16

Getting Home | Pirrama Park 18

Getting Home | Cathy Freeman Park 20

12km Sydney Rides the City 22

Ambassadors 24

55km Polygon Classic Ride 27

105km Bikebug Challenge Ride fuelled by Etixx 31

Bike Preparation 35

Bike Shops 37

For Your Safety 39

Rider Support 43

Sponsors 49

Contents

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12km Sydney City RideIdeal for families and novice riders who want to experience the thrill of riding over the Sydney Harbour Bridge and past some of Sydney’s most iconic landmarks including the Sydney Opera House and historic Rocks area. Celebrate your Spring Cycle success with a festival finish at Pirrama Park, Pyrmont.

105km Bikebug Challenge Ride fuelled by EtixxChallenge your cycling performance with a century plus by riding greater Sydney. Clock up 50kms riding across the Sydney Harbour Bridge, past the Sydney Opera House and traversing the diverse Inner West before taking your challenge out to Western Sydney Parklands via picturesque Parramatta and Prospect Dam. Return for your festival finish and Sydney Health & Fitness Expo at Sydney Olympic Park.

50km Polygon Classic Ride For those looking for an adventure, this route takes in the best of the 12km Sydney City Ride including the ride over the spectacular Harbour Bridge, past the Opera House and historic Rocks area, before exploring the diverse Inner West and venturing out to Sydney Olympic Park for a festival finish and Sydney Health & Fitness Expo.

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Bicycle NSW is pleased to present the 2015 SPRING CYCLE, proudly supported by Roads and Maritime Services.

This Ride Guide contains important information to help you make the most of your SPRING CYCLE on Sunday October 18.

Since 1984, SPRING CYCLE has been attracting riders of all ages and abilities on bikes of all shapes and sizes. By showcasing Sydney’s growing cycling infrastructure and facilities, the event promotes cycling as a viable, sustainable, recreation and transport option, while highlighting the importance of a healthy, community lifestyle.

We are excited to welcome our new major partner Roads and Maritime, as well as a number of other new partners who join our existing sponsors, to create a bigger and better event in 2015. We are also excited to see the SPRING CYCLE as the flagship event for the City of Sydney’s Sydney Rides Festival held from October 10-31 and the Sydney Olympic Park Authority’s Fitness & Health Expo between October 16-18.

New this year is the strategic change to the route of the 105km Bikebug Challenge Ride fuelled by Etixx. This incredible new trail challenges our participants’ cycling performance with a century plus journey. Participants will ride across the Sydney Harbour Bridge, past the Sydney Opera House and traverse the diverse Inner West before heading out to Western Sydney Parklands via picturesque Parramatta and Prospect Dam, before heading to the finish at Sydney Olympic Park. The 50km Polygon Classic Ride and 12km Sydney City Ride have some minor changes so make sure you check the route maps and follow directions on the course.

We want you to finish your SPRING CYCLE ride on a high so we have invested our efforts to create two fantastic and fun festival finish sites. There will be a hub of celebration, entertainment, food, drinks, live music, and activities for kids and adults at both Pirrama Park (Pyrmont) and Cathy Freeman Park (Sydney Olympic Park), when you cross the finish line. Participants finishing at Sydney Olympic Park even have FREE access to the Sydney Health & Fitness Expo.

SPRING CYCLE is brought to you by the dedicated staff of Bicycle NSW with the significant support of a variety of partners, sponsors and an amazing team of over 500 volunteers.

We thank you for your participation and encourage you to become a member of Bicycle NSW to help create a better environment for cycling. Most importantly, have an amazing SPRING CYCLE on October 18!

Ray Rice CEOBicycle NSW

Jane Robertson Event Director, Spring CycleBicycle NSW

Katrina JonesCommunications Director Bicycle NSW

Welcome to the 2015 SPRING CYCLE

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I’m protected

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Bicycle NSW has been the peak body for recreational bicycle riding in NSW since 1976. A community not-for-profit organisation, we support our 15,000 members through our advocacy work, by providing insurance, training, advice and access to cycling legal experts, offering discounts at bike shops and of course putting on amazing events like the SPRING CYCLE.Members ride easy with the peace of mind that they are covered by specialist comprehensive rider insurance any time they are on their bike, anywhere in the world. Third Party Liability protection means they are covered for costs if they injure someone else or damage their property, while Personal injury insurance provides cover if they are injured in an accident.Bicycle NSW exists to ‘create a better environment for cycling’. Through advocacy, recreational cycling events and public education, we aim to promote bike riding as a healthy, safe, enjoyable leisure and transport choice. We work closely with government, businesses, councils and local Bicycle User Groups to collaboratively improve the infrastructure and culture for bicycle riding. Please visit the ‘Advocacy’ section of our website to see how our advocacy work is making a real difference on the ground for bike riders around NSW.Creating a better environment for cycling means creating a culture and community that enables everyone to ride a bicycle - recreational riders, commuters, touring, social riders and people who don’t yet cycle but would if they felt safe. Bicycle NSW supports and runs events and courses to give people bike confidence. We advocate strongly for legislative changes that will contribute to safer conditions for cycling. We fully support changes to a one-metre minimum passing distance and the cultural shift towards mutual respect and shared space.We are proud of our history and results, serving our members and the community by advocating for all current and future bicycle riders. We hope your enjoy our flasgship event, the SPRING CYCLE, and encourage you to become a member of Bicycle NSW. Membership costs less than a cup of coffee a week, so why not head to bicyclensw.org.au to join and discover the benefits of belonging today!

About the Spring Cycle organisers,

Bicycle NSW

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Bicycles Online’s cycling jerseys will keep you ventilated and moisture-free. Light and breathable air-dry fabric keeps sweat at bay while the quick-drying mesh inserts prevent overheating.

Jersey features:• Airdry fabric with UPF 40+ enhances airflow and manages moisture• Strategically placed mesh inserts with UPF 20+ provide excellent

breathability, quick-drying performance and flexibility• Full zipper maximizes ventilation• Flatlock seams eliminate chafing• Three back pockets

Unsure about Jersey sizes? Check your best fit on the sizing charts at springcycle.com.au/gear

Official SPRING CYCLE Jersey

SPRING CYCLE 2015 Cycle Jersey

Every year a brand new jersey design is released. In 2015, Bicycle NSW has teamed up with Bicycles Online, our official Jersey Partner, to create the latest SPRING CYCLE jersey. We are excited to offer this limited edition traditional cycling jersey designed in Australia and featuring the latest sports fabrics.

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Make your ride count!

Please choose TAD Disability Services as your charity to give kids like Nathan a chance to ride a bike. Visit:

https://www.everydayhero.com.au/event/SpringCycle2015

Remember the first time you rode a bike? Remember how proud you were and how fun it was to ride really fast?

Imagine if you had a disability that prevented you from riding a standard bike and you could only watch from the sidelines.

TAD’s Freedom Wheels bikes have special support so that kids with disabilities can ride when never thought possible!

For more information call 1300 663 243 or visit www.tadnsw.org.aufacebook.com/tadnswdisabilityservices

Help kids with disabilities get off the sidelines,

participate and have fun!

TAD Ride Guide Advert EVE1.indd 1 9/2/2015 1:54:53 PM

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You don’t have to dress up like a superhero to be a hero at this year’s SPRING CYCLE. Just create a user page on Everyday Hero and share a special message of inspiration, start a blog or share images/videos to raise awareness of your chosen charity. Your page (individual or team page) allows you to invite friends to make donations and leave messages of support. The donations you receive will be tallied and displayed on your public page to help you gauge your progress and encourage contributions. Donations are automatically processed and transferred to your selected charity or cause. It couldn’t be easier!

To learn more and register to fundraise for the Official Spring Cycle Charities - TAD Disability Services and The Children’s Hospital at Westmead, go to springcycle.com.au/get-involved/fundraising.

TADFor most children, their first bike ride is a rite of passage. But for children with a disability, this can seem unachievable. TAD Disability Services is the only charity in NSW which designs and builds custom equipment to enable people with disabilities to lead more independent lives. TAD’s Freedom Wheels Bikes enable children with disabilities to ride a bike when it was never thought possible. Many of these children cannot walk but they can ride. These special bikes are designed to suit the individual child’s age, height, weight and physical and cognitive abilities. Each Freedom Wheels Bike is individually designed by our therapists and built by our TAD volunteers to their exact needs. With the support of riders in the Spring Cycle, we are able to provide these assessments free of charge and subsidise the cost of the Freedom Wheels Bikes to families who often face overwhelming financial hurdles. At TAD, we believe that every individual has the right to equal opportunity and affordable equipment.

The Children’s Hospital at WestmeadRiding a bike is a simple pleasure that is often missing from the life of a sick child as they battle illness or injury. The Children’s Hospital at Westmead cares for over 75,000 sick children and their families each year. We recognise that whether a child has a broken leg, cancer or needs a liver transplant, they all have one thing in common – they want the best chance to lead a normal, healthy childhood. You can help a child along the road to recovery by supporting The Children’s Hospital at Westmead this Spring Cycle. Every dollar raised helps to directly save young lives by purchasing advanced medical equipment, helping to employ the world’s best doctors, funding ground-breaking research into causes and cures for childhood diseases and supporting families in their time of greatest need.

Fundraising

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Look good, feel good, get healthy.

Take another look at your travel options. M809

Cycling to the station …good move

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Public transport is the best way for you and your bike to travel to and from the 2015 SPRING CYCLE. Thanks to our partners, Transport for NSW, all Sydney Trains and NSW TrainLink intercity services and Sydney Ferries are FREE for SPRING CYCLE participants. Sydney Buses are also FREE for SPRING CYCLE volunteers only.

Plan your trip and find important tips about travelling with bicycles at transportnsw.info, or visit transport.nsw.gov.au/cycling for cycling advice.

To access FREE public transport on October 18, ensure your SPRING CYCLE rider number or SPRING CYCLE Volunteer ID card are on show.

Transport Exclusions Please note that the following transport exclusions apply: • No bicycles are permitted on Sydney buses. • No bicycles are permitted on intercity replacement buses for Sydney

trains and NSW TrainLink where track work is taking place. • Rail services from the international and domestic airport stations are

now free, but you must purchase a Gate Pass at these stations. No free event travel concessions will be granted where your event rider number is not clearly displayed on the bicycle. Therefore, entries on the day will not be permitted to free transport going to the start of the event.

For your safety It is essential that you follow all instructions given by Transport for NSW staff and the SPRING CYCLE event volunteers. Bicycles are not permitted to obstruct or create a safety issue, particularly near any entrance or exit points at the station/wharf. Regular train services have limited bicycle carrying capacity therefore dedicated Sydney Trains and NSW TrainLink intercity services are provided especially for the 2015 SPRING CYCLE. Station announcements will advise of these services.

Sydney Ferries have a limited carrying capacity and bicycles will only be permitted at the discretion of the crew. You must secure your bicycle in the designated area or follow the direction of the crew.

Transport for NSW thanks you for your co-operation. Enjoy your rides!

Transport

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Start Times | Cut Off Times

105km Bikebug Challenge Ride fuelled by Etixx

50km Polygon Classic Ride

12km Sydney City Ride

6.30am 7.00am 8:00am

Cut off TimesTo ensure a safe SPRING CYCLE for all participants and to reduce the impact on the broader Sydney community we must enforce “cut off ” times along the route. Please note that the SPRING CYCLE is NOT a race and the route and timings have been designed to allow a fun recreational bicycle ride through spectacular Sydney.

105km Bikebug Challenge Ride fuelled by Etixx• 9am – Silverwater Road at Silverwater Bridge• 10am – M4 Cycleway & Margaret Street, Parramatta• 10.15am – Fowler Road & Guildford West Cycleway• 10.45am – Widemere Road, Reconciliation Road & Prospect Dam Cycleway• 11.30am – Kevin Coombs Avenue & Olympic Boulevard, Sydney Olympic Park

50km Polygon Classic Ride • 8:40am – Pier Street & Darling Drive, Darling Harbour• 11:45am – Bicentennial Park Shared Pathway & Observation Tower Shared

Pathway, Sydney Olympic Park• 11:30am – Kevin Coombs Avenue & Olympic Boulevard, Sydney Olympic Park

12km Sydney City Ride• 8:15am – North Sydney Train Station (Riders redirected over the bridge via the

cycleway)• 10:30am – Sussex Street, Slip Street & King Street• 11:30am – Pirrama Park, Pirrama Road – FINISH SITE

If you have not passed these points within the specified time you will be unable to complete your ride under event conditions. Each ride is equipped with route marshal volunteers, ride crew bicycle mechanics, sweep bus, first aid support and a last rider to assist you throughout the ride.

Start Times

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Pyrmont Festival Finish – What’s On12km Sydney City RideThe Pyrmont Festival Finish will be bursting with fun for all the family. The Big Air School’s skate and BMX crew, will be waiting for you with their amped tour providing demos, free workshops and competitions for everyone. • Live music• The Big Air School• Street performers• Relaxation zone• Jumping castle• Bike powered smoothies• Face painting• Market stalls• Food stalls• Free bike parking

Sydney Olympic Park Festival Finish – What’s On50km Polygon Classic Ride105km Bikebug Challenge Ride fuelled by EtixxThe 50km and 105km rides both finish at Cathy Freeman Park in Sydney Olympic Park. This festival finish will be jam packed with exhibitioners, entertainment and activations at the Bosch Pedelec Village. Bosch will be showcasing a range of eBike brands and models, and you will even be able to test ride an eBike and experience the tailwind.• Live DJ and music• Free massage• Bosch eBike ramp• Bike powered smoothies • Roller racing • Interactive bike competitions• Food, drink, and exhibitor stalls• Bike parking – gold coin donation• Free entry* into the Sydney Health & Fitness Expo (adjacent to finish

line)* All riders will have FREE Entry to the Sydney Health & Fitness Expo. Refer to the back of your rider bib for details.

After The Ride

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START – St Leonards Park

For the 12km, 50km and 105km SPRING CYCLE

Meeting Point: St Leonards Park, Miller Street, North Sydney

Getting there by bicycleIf you are up for a bit of a warm up before your SPRING CYCLE why not ride to the start? To find a safe route to the start check out the mapping resources provided by Transport for NSW at: bicycleinfo.nsw.gov.au/maps/cycleway_finder.html

Getting there by public transportNorth Sydney Train Station is only a short bicycle ride from the start point. There will be a team of volunteers to direct you to the start. From the station it’s as easy as turning left as you exit the station, right on to Miller Street and then straight up the hill to the start. Or just follow the thousands of cyclists heading in that direction.

Getting there by carParking is limited and we strongly recommend you leave the car at home. However if you do plan to drive and leave the car at the start, go to: northsydney.nsw.gov.au/Business_Parking/Car_Parks for information about parking in the North Sydney area.

Getting There | St Leonards Park

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FINISH – Pirrama Park

Meeting Point: Pirrama Park, Pirrama Road, Pyrmont

Getting home by bicycleIf you still have the energy to ride home, please choose a route that avoids riding against the other 11,000 riders still in the SPRING CYCLE. To find a safe route home check out the mapping resources provided by Transport for NSW at bicycleinfo.nsw.gov.au/maps/cycleway_finder.html

Getting home by public transportTown Hall and Wynyard are the nearest train stations. These stations are a short bicycle ride (or walk) through the city. Alternatively you can catch the light rail* from Casino or John Street Square back into Central. *Please note that the free travel does not extend to the light rail network

Getting home by carParking is limited and we strongly recommend you leave the car at home. However if you do plan to drive and leave the car at the finish, go to cityofsydney.nsw.gov.au/explore/getting-around/parking for information about parking in the City of Sydney Council area.

Getting Home | Pirrama Park

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FINISH – Cathy Freeman Park

Meeting Point: Cathy Freeman Park, Sydney Olympic Park

Getting home by bicycleIf you still have the energy to ride home, we advise that you choose a route that avoids riding against the other 11,000 riders still in the Spring Cycle. To find a safe route home check out the mapping resources provided by Transport for NSW at bicycleinfo.nsw.gov.au/maps/cycleway_finder.html

Getting home by public transportOlympic Park is the closest train station. Sydney Trains are running additional services from Olympic Park to the City and Lidcombe for those travelling home to the west.

Getting home by carParking is limited and we strongly recommend you leave the car at home. However if you do plan to drive and leave the car at the finish, go to www.sydneyolympicpark.com.au for information about parking in the Sydney Olympic Park area.

Getting Home | Cathy Freeman Park

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The Sydney City Ride is a family-friendly 12km ride ideal for the novice and social rider who want to experience the thrill of riding through some of Sydney’s most iconic landmarks. It starts at St Leonards Park in North Sydney, rides over the Sydney Harbour Bridge and ends at the festival finish site Pirrama Park, Pyrmont.

Ride Facts• Distance: 12km• Average Speed: 5-15kms per hour• Start Time: 8:00am• Start Location: North Sydney• Finish Location: Pyrmont • Age restriction: Minimum 8 years+, must ride with paying adult.

Cut-off timesIf you have not passed these points within the specified time, you will not be able to complete the ride under event conditions.• 8:15am – North Sydney Train Station (Riders redirected over the bridge

via the cycleway)• 10:30am – Sussex Street, Slip Street & King Street• 11:30am – Pirrama Park, Pirrama Road – FINISH SITE

Each ride is equipped with route marshal volunteers, ride crew bicycle mechanics, sweep bus, first aid support and a last rider to assist you throughout the ride.

StopsThere is no designated water stop along the route. The start and finish sites on the ride will be equipped with water, toilets and St John Ambulance First Aid Officers, along with food, bike mechanics and live entertainment. So pack your pocket money and enjoy the festivities!

12km Sydney City Ride

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SPRING CYCLE is excited to announce that formerprofessional cyclist Robbie McEwen is an official ambassador for the 2015 event.

Robbie will ride in the 105km Bikebug Challenge Ride fuelled by Etixx, as well as meet and greet with Spring Cycle participants at the Sydney Olympic Park Festival Finish.

Robbie has competed in the Tour de France, various Summer Olympics and countless world cycling championships during his stint as a professional road racing cyclist for Australia.

“I’m absolutely delighted to be joining Bicycle NSW at the annual Spring Cycle event and be able to participate in this celebration of cycling,” said Robbie.

“There are so many benefits to cycling – whether it’s for sport, health and fitness or simply to get you from A to B. Whatever the reason for riding, jumping on a bicycle is a great way to explore a city like Sydney, with so many iconic landmarks and expansive bikeways.

“Whether you’re an avid cyclist like myself or looking for an outdoors activity for the whole family, come and join me at this year’s Spring Cycle.”

Joining Robbie as an ambassador for the Spring Cycle, is former Tour de France and Giro d’Italia competitor, Henk Vogels.

The former Australian Road Cyclist and Cyclist of the Year, is also the Director of the JML Racing Performance Team. JML, under the direction of Henk, will lead the way in the 105km Spring Cycle distance.

Read more about Robbie McEwen, Henk Vogels and JML at springcycle.com.au

Ambassadors

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50km Polygon Classic RideThe 50km Polygon Classic Ride is ideal for everyone looking for an adventure and takes in the best of Sydney’s iconic landmarks including riding across the Sydney Harbour Bridge, before taking riders through the Inner West and onto the festival finish at Sydney Olympic Park.

Ride Facts• Distance: 50km• Average Speed: 10-20kms per hour• Start Time: 7:00am• Start Location: North Sydney • Finish Location: Olympic Park • Age restriction: 12yrs and older, under 16yrs children must ride with

paying adult.

Cut-off timesIf you have not passed these points within the specified time, you will not be able to complete the ride under event conditions.

Cut-off times:• 8:40am – Pier Street & Darling Drive, Darling Harbour• 11:45am – Bicentennial Park Shared Pathway & Observation Tower Shared

Pathway, Sydney Olympic Park• 11:30am – Kevin Coombs Avenue & Olympic Boulevard, Sydney Olympic

Park


StopsThere are three rest stops along the route. All stops have water, bike mechanics, St John Ambulance First Aid and toilets. Some of the sites will also have refreshments to purchase. They are situated approximately every 10 to 15km. So pack your pocket money and enjoy the festivities!

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Stop Location From Start

From Finish

Site Open

Site Close

Rest Stop Federal Park(Bicentennial Park, Glebe) 13.5km 37.2km 6:30am 10:30am

Rest Stop Halliday Park(Five Dock) 22.5km 28.2km 6.45am 11.15am

Rest Stop Meadowbank Park(Adeleide St Melrose Park) 35.8km 14.9km 7:00am 12:15pm

Rest Stops

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105km Challenge RideThe 105km Bikebug Challenge Ride fuelled by Etixx is designed for everyone (including young adults aged 16yrs+) looking to test themselves and challenge their long distance cycling endurance. After taking in 50kms of Sydney’s iconic landmarks including riding across the Sydney Harbour Bridge and traversing the Inner West, Challenge Riders head out to Western Sydney Parklands via picturesque Parramatta and Prospect Dam. The route then returns to the festival finish and cycling expo at Sydney Olympic Park. Challenge yourself, your friends and your colleagues – or be in it for the fun of an event not seen before in NSW.

Ride Facts• Distance: 107km• Average Speed: 20-35kms per hour• Start Time: 6:30am• Start Location: North Sydney • Finish Location: Sydney Olympic Park• Age restriction: 16yrs+

Cut-off timesIf you have not passed these points within the specified time, you will not be able to complete the ride under event conditions.• 9:00am – Silverwater Road at Silverwater Bridge• 10:00am – M4 Cycleway & Margaret Street, Parramatta• 10:15am – Fowler Road & Guildford West Cycleway• 10:45am – Widemere Road, Reconciliation Road & Prospect Dam Cycleway• 11:30am – Kevin Coombs Avenue & Olympic Boulevard, Sydney Olympic

Park


StopsThere are seven rest stops along the route. All stops have water, bike mechanics, St John Ambulance First Aid and toilets. Some of the sites will also have refreshments to purchase. They are situated approximately every 10 to 20km. So pack your pocket money and enjoy the festivities!

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Stop Location From Start

From Finish

Site Open

Site Close

Rest Stop Federal Park(Bicentennial Park, Glebe) 13.5km 93.4km 6:30am 10:30am

Rest Stop Halliday Park(Five Dock) 22.5 84.4km 6:45am 11:15am

Rest Stop Meadowbank Park(Meadowbank) 35.8km 71.1km 7:00am 12:15pm

Rest Stop Parramatta Park Cafe (Parramatta Park) 47.1km 59.8km 7:30am 10:00am

Rest Stop Fairfield Road Park(Fairfield Road, Yennora) 61.4km 45.5km 8:00am 10:30am

Rest StopThe Dairy(Western Sydney Parklands)

76.1km 30.8km 8:15am 11:15am

Rest Stop Maru Reserve(Merrylands) 96.3km 10.6km 9:00am 12.15pm

Rest Stops

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One of the easiest things to overlook in your preparation for SPRING CYCLE is checking that your bike is ready to ride. Here is a simple checklist to review to ensure your bike is fit for service. Most importantly, if you have any doubts as to the condition of your bike, check in with one of the SPRING CYCLE bike shops before Sunday 18 October 2015 and receive 10% off a full service.

From the bottom up!

1. TYRESPoorly maintained tyres increase the chance of getting a flat tyre. • Check your tyres for any splits, bald spots or sharp objects like glass. • Ensure that they are fully pumped up to the recommended pressure

(this will be written on the side of your tyre).

2. CHAINHaving a clean and well lubricated chain is one of the simplest ways to make your SPRING CYCLE smoother and more enjoyable. • Spray bicycle specific degreaser onto your chain and gear cluster.• With a disposable cloth, firmly hold the chain at the bottom of the

dérailleur and spin the pedals backwards. Continue to spin the pedals until you have removed all of the built up dirt and grime.

• Allow 15-20 minutes for the degreasing agent to evaporate and fully dry.

• Apply bicycle chain specific lubricant, in a similar fashion to the degreaser. Be sure to wipe off any excess with a clean disposable cloth.

3. BRAKESHaving smooth, functional brakes is one of the most important things to check on your bike and is essential for a safe SPRING CYCLE. However, adjusting brakes can be difficult so please, if in doubt, ask one of our recommended bike shops. • Check front and rear brake pads for wear. Most pads will have a

‘wearline’ that indicates remaining pad life.• Make sure that the wheel is fully seated in the fork and frame so there is

even space between each pad and the wheel. • Make sure that the brake cable is the correct length so that the lever

does not come back too close to the handlebar.

Bike Preparation

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4. GEARSOnce your chain is clean, check to see if your gears run smoothly. Without a bike stand this is most easily checked by riding slowly on flat ground. • Shift through the gears, 1 at a time, while pedalling slowly and

consistently. • Check that there is nothing interrupting the cable. A kink, or broken

strand or even dirt.

5. STEERING, HANDLEBARS and STEMProper adjustment of the front end of your bicycle will ensure a safe SPRING CYCLE and will help increase your control whilst enjoying your ride.• Check that the front wheel is in alignment with the handlebars and

stem.• Ensure that all of the bolts on the stem and handlebar are evenly

tightened.• Hold the front brake and slowly rock the bike backwards and forwards.

There should be no movement in between any parts in the front end of the bike.

This checklist has been provided by the wonderful crew at:

Rolling Fix Mobile Bike Mechanics

Mobile: 0421 666 080or

email them at [email protected]

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Be sure your bike is ready for the SPRING CYCLE. If you have any doubts as to the condition of your bike, check in with one of the SPRING CYCLE bike shops before Sunday 18 October 2015 and receive 10% off a full service!

Rolling Fix Mobile Bike Mechanics The Rolling Fix mobile bicycle mechanics make servicing your bike as convenient as riding it. They cater to all clients from big businesses to individuals, from vintage ladies cruisers to high-end carbon race bikes and all the commuters in between. Mobile: 0421 666 080 or Email: [email protected]

Park Bikes Park Bikes service is unique because it is personalised yet efficient. Their attention to detail will translate to a smooth, friendly transaction. They sell products and services that they have complete confidence in. Shop 1, 7 Murray Rose Avenue, Sydney Olympic Park, NSW 2127 Telephone: (02) 8073 4777 or Email: [email protected]

Ashfield CyclesAshfield Cycles is a specialised bike dealer and stocks a wide range of bikes, apparel, shoes and accessories, as well as servicing all types of bikes. The popularity of road bikes has led to Ashfield Cycles’ involvement with bike clubs like Dulwich Hill Bicycle Club and Lidcombe-Auburn Cycle Club (LACC) which Ashfield Cycles has sponsored for many years. The business currently sponsors the LACC Women’s race team. 353 Liverpool Road, Ashfield, NSW 2131Telephone: 9797 9913 or Email: [email protected]

Bike Shops

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sydneyridesfestival.net

A night-time bike ride like no other. Experience light installations and special effects on a 2.5-kilometre loop in the heart of the city.

Enter at Mrs Macquaries Road, The Domain 6pm–11pm

Event partners

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To ensure that you and your fellow riders have an enjoyable and safe 2015 SPRING CYCLE, please adopt safe, courteous riding at all times by following these basic principles:

1. SLOW DOWN. Relax and enjoy your ride. Remember, it is NOT a race!

2. Obey all event signage or instructions given by the police, route marshals and other event personnel.

3. Comply with the NSW road rules and regulations at all times – not all roads are closed for the event.

4. Extra care is required when riding downhill. Slow down and ride carefully.

5. During the ride please keep to the left when not overtaking.6. Never ride more than two abreast.7. Always give hand signals when turning or stopping. 8. Look behind to ensure it is safe before you make any sudden changes. 9. Wear a correctly fitted Australian Standards approved helmet at all

times. 10. Wear bright clothing to make it easier for other road users to see you. 11. Ring your bell and call “passing on your right” when overtaking other

cyclists. Always overtake on the right.12. Call “stopping” and raise your hand if you are slowing down rapidly

or stopping - this reduces the risk of someone running into the back of you.

13. Keep at least two bike lengths behind the cyclist in front when riding in a group. Remember, if you tip the wheel in front it is almost always you who falls!

Keep up and keep pedalling!While we encourage you to have a break at the rest stops and soak up the amazing scenes and atmosphere of Sydney, please remember that the route and rest stops for the SPRING CYCLE will only remain open for specific times. After these times, the route and roads will be progressively returned to regular road conditions. Please follow instructions of any official event personnel when you are asked to move along.

Can’t make the distance?If you’re unable to meet the route cut-off times or need to depart the

For your Safety

40

designated SPRING CYCLE route at any time, you do so as a solo, unaccompanied cyclist under regular road conditions without any event support. Should this occur, you are no longer a participant in the 2015 SPRING CYCLE and we ask that you remove your official Rider Number.

We do provide a Sweep Bus with bike trailer for those who are unable to complete the ride. The Sweep Bus will drop you and your bicycle to the nearest train station so that you can make independent transport arrangements back home or to the finish line.

Take Care!• Do not stop on the Sydney Harbour Bridge. This is for your safety. We

have thousands of riders to get across so it is important that you keep riding and do not stop on the Sydney Harbour Bridge.

• Ride slowly down the Pier St off ramp as you will need to make a turn at the foot of the hill.

• For those on the 12km Sydney City Ride when finishing at the Pirrama Park Finish Site be sure to roll well past the Finishing Arch and slowly into the Bike Parking area. This keeps the road clear for finishing riders.

For 50km and 105km riders:• Take care crossing Darley Road in Leichhardt. Traffic control will be at

this point but it is a busy road with no traffic lights and you must stop before crossing.

• The turn from Queen Street into Pomeroy Street at North Strathfield is a busy roundabout followed by a downhill with traffic lights – please keep to the left.

• Ride in single file and slowly on the cycleway under Homebush Bay Drive as you will negotiate a sharp turn in this section of the ride.

• Take care exiting the cycleway from John Whitton Bridge onto Bay Drive as you will need to perform a sharp U-turn onto the road.

• Take care when you make the sharp right turn on the cycleway’s approach to the Silverwater Bridge. You will need to approach the turn slowly and ride in single file across the bridge.

• Take care when merging into live traffic on Marist St once you’ve left the cycleway.

• Be mindful on Byrnes Ave within Parramatta Park as you will be sharing the road with participants in the Pink Triathlon.

• Take care when you cross on-road to the right lane on Hawkesbury

41


Road to make the right turn into Alexandra Ave.• As you ride through Blaxland Riverside Park in Sydney Olympic Park,

be mindful of members of the public on the cycleways and throughout the park, especially children, as they enjoy the kids play area. Sydney Olympic Park pathways are shared by cyclists and pedestrians.

Cycling Etiquette

On Shared Paths• Give way to pedestrians at all times. • Move off the path if you need to stop. • Be courteous and always show mutual respect to other path users. • Slow down near children, playgrounds, shops etc. • Ring your bell to warn others you are approaching. • Give clear hand signals. • Keep left where possible. • Be predictable. • Indicate hazards to other riders. For example, a bollard that they may not see because you’re in front.

On Roads• Be courteous and show mutual respect to all other road users.• Constantly scan the road ahead and the surrounding environment. • Avoid riding in driver’s blind spots. If you cannot see the driver, the

driver cannot see you. • Do not hold onto vehicles. • Keep left, when not overtaking, where practicable. Do not wride more

than two abreast. Use the road shoulder or left-hand lane to avoid obstructing other road users.

• Avoid riding too close to parked cars to reduce the chance of colliding with pedestrians or the opening of car doors.

• If riding uphill in a group, be considerate of other road users and ride in single file.

• Give clear hand signals. • Be predictable. • Do not use your phone or listen to music while riding. • Indicate hazards to other riders. • Use bicycle lanes where available. • Red lights, stop and give way signs must be obeyed.

42

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Sweep Bus A sweep bus will follow each ride to ensure that any riders who have difficulty completing each ride are given assistance. If necessary, the Sweep Bus can transport riders to a nearby train station.

Bike Mechanics It is highly recommended to have your bike checked by a bicycle mechanic before hopping on your bike to enjoy the 2015 SPRING CYCLE. However, if you do find yourself with a flat tyre or get into some technical difficulty during the ride, our partner bike mechanics (refer Page 37) will be available to provide assistance. There will be mobile mechanics travelling along with the riders in case you break down along the way and Bike Mechanic stations located at the start, rest and finish sites.

NSW Police Bicycle Unit The NSW Police Bicycle Unit will be in attendance to help provide a safe environment for all participants.

NSW Police NSW Police Officers are deployed throughout the event course to assist with road closures, monitoring the event flow and traffic flow, and ensuring the safety of cyclists and the non-event community. Ensure you follow the directions of any NSW Police during your ride.

First Aid First Aid Officers will be available both at the start and finish sites and also as mobile help throughout the ride.

Volunteer Route Marshals Look out for the friendly and knowledgeable volunteer route marshals at key junctions and turns who are there to make sure that you are always on target to successfully complete your ride. Note that the volunteer route marshals are not permitted to direct traffic, so take care at intersections and roundabouts.

Traffic Controllers Qualified traffic controllers will control key junctions and intersections on the ride. Traffic controllers are positioned at various locations along the route to manage road closures and changes in traffic conditions. Ensure you follow the directions of the event traffic controllers during your ride.

Rider Support

44

Bosch Pedelec VillageExperience eBike tailwind and discover more at

Cathy Freeman Park 2015 Spring Cycle

Bosch eBike Systems

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Transport Mutual Credit Union Limited P.O. Box 130 Strawberry Hills NSW 2012 Phone: 02 8202 8555

Email: [email protected] ABN 78 087 650 600 AFSL / Australian Credit License 240718

If you’re ready to upgrade your bicycle, you can do so INTEREST FREE thanks to Transport

Mutual! Our ‘FreeWheel’ bicycle loan is available now.

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Apply now at www.transportmutual.com.au

46

FITZY&WIPPA

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Things to see & do

Get active with a fun-filled day exploring the Park:• stand on the winner’s dais

on the ANZ Stadium Tour for a gold medal moment;

• go swimming or soak the kids at Splasher’s Water Playground in the Aquatic Centre;

• practice your return and serve at the Tennis Centre;

• challenge yourself at Urban Jungle Adventure, the new high ropes course at the Aquatic Centre;

• take your skateboard, scooter or BMX for some wicked tricks at Monster Skatepark;

• acquire a brand new skill at the Archery Centre and go for the bullseye.

• enjoy a barbecue and let the kids roam safely through the

Park with Clue Trail, Crack the Code, the Amazing Chase and disc golf;

• learn to juggle, walk a tightrope and swing on the flying trapeze at Circus Arts;

• hire a bike or bring your own for the 35km of cycleways or shorter scenic circuits and discover lookouts, bird hides, wildlife refuges, mangrove boardwalks, shipwrecks and outdoor art;

• ride the rails past the eerie bunkers of Newington Armory to the Birds Australia Discovery Centre;

• visit the Armory Gallery for free art exhibitions and meet the resident artists at work;

• stroll the extraordinary circular elevated walkway of the Brickpit Ring Walk.

Spoilt for choice

www.sydneyolympicpark.com.au

Whether you’re a first time visitor or a regular, there’s always something new to discover at Sydney Olympic Park. It’s alive with leisure activities and entertainment choices — it’s the park for everyone.

Accommodation and services

Why not stay right in the heart of the Park, and choose a good night’s sleep from the Pullman, Novotel, ibis, ibis budget, Quest or The Lodge.

Where to eat

With over 30 eating options now available throughout the Park, you’ll never be too far from a fresh and tasty meal, gourmet snack or refreshing beverage.

Facebook “f ” Logo CMYK / .eps Facebook “f ” Logo CMYK / .eps

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