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Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah...

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Essential Framework Training Program By: Amy Wheeler, Ph.D. This form not to be reproduced in any form without written permission from Amy Wheeler, Ph.D.
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Page 1: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Page 2: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Page 3: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

GunaQualities:

Page 4: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Ayurveda:Vata Kapha Pitta

Page 5: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Page 6: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Patanjali’sguna-s(ofthemind):Rajas Sattva TamasInterventions:Brmhana Increasesojas(juice) Increasepositivequalitiesofkapha(strengthandvitality) Increasesoma Increasesprana Increasesenergy Increasesvitality Increasesstrength Increasesconfidence Increasescourage Increasesagni Heat-canincreaseordecrease*Allinhalebasedbreathpatterns=expandandrestoreLanghana Increasecleansing(toxic-urine/defication/perspiration/ama) Decreasedstress Decreasesanxiety Decreasesweight Decreasesama Decreasesmala Decreaseswaste Decreasesagni Heat-canincreaseordecrease*Allexhalebasedbreathpatterns=reduceandcleanse

Page 7: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

KeyNote:BrmahanacanbeheatingorcoolingLanghanacanbeheatingorcoolingBrmhanaisonacontinumn(ofheat)_________________________________________________________________________________________Cooling HeatingGentlebrmhana StrongbrmhanaRestorativebackbendsonfloor Wheel/BowCamelInhalewhileinthebackbends FastermovementsAgniiscominghometonavel AgniiscominghomeLanghanaisonacontinumn(ofheat)Coolinglanghana HeatinglanghanaGentleandslowfloor FasteranddynamicForwardbends/TW/Lat. FB/TW/Lat. Exhalewhileintheseposes UtkatasanadynamicJanuSirsasanastatic AgniisgoingouttodhatusAgniisgoingouttodhatus

Page 8: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Yoga’sTherapyTools:Brmhana,Langhana&Samana________________________________________________________________________Tool Brmhana Samana Langhana________________________________________________________________________________________Asana Purvatana Samasthiti Pascimatana Parivritti________________________________________________________________________ Viloma&Pratilomaujjayi 10.0.10.0 10.0.20Pranayama 10.10.10 5.5.5.5 10.0.10.10 10.20.10, Ujjayi Sitali,Anulomaujjayi, NadiSodhana,Krama, Sitkari SuryaBhedanaCandra Bhedana________________________________________________________________________Bandhas Jalandhara Uddiyana Mula________________________________________________________________________Krama Anuloma Viloma Pratiloma ________________________________________________________________________Meditation SUN,Agni(fire) Stillwater, Moon Mountain________________________________________________________________________ Hram,Hrim,etc. Om, SomayaNamahMantra Suryayanamah, Omyogaya Santih DumDurgayahNamah,etc. namah________________________________________________________________________ Ahara Spicyfood,redmeat,sugar Boiled Buttermilk,chamomiletea vegetables________________________________________________________________________Vihara Danceclub Balanced Excessivesleeping Packeddays lifestyle

Page 9: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Topic: YogaTherapistName: PANCHAMAYAASSESSMENTEXERCISE

ObjectiveSymptoms ObjectiveCauses(ifknown)

PhysicalLayer

Prana/BreathLayer

MentalLayer

PersonalityLayer

EmotionalLayer

Page 10: Essential Framework Training Program By: Amy Wheeler, Ph.D. fileHram, Hrim, etc. Om, Somaya Namah Mantra Suryaya namah, Om yogaya Santih Dum Durgayah Namah, etc. namah _____ Ahara

Essential Framework Training Program By: Amy Wheeler, Ph.D.

ThisformnottobereproducedinanyformwithoutwrittenpermissionfromAmyWheeler,Ph.D.

Topic: YogaTherapistName: CoursePlanningTool Short-TermGoal(1stprac.)

Long-TermGoal(3months)ToolsChosenFromEachLayerforPrac.

ToolsChosenforPhysicalLayer:Asana(SpecificPostures)

ToolsChosenforPrana/BreathLayer:Pranayama(Breathing)Ahara(Food)Vihara(Lifestyle)Abyanga(Oil)Nidra(Sleep)

ToolsChosenforMentalLayer:Dharana/Dhyanam/Samadhi(Meditation)VisualizationOppositePerspectiveTextualReadings/Reflection

ToolsChosenforPersonalityLayer:RelationshipChangesSvadhyaya(Self-Analysis)


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