BLISS OUT

HOLISTIC WELLNESSby Em Englert

BLISS-OUT.CO

© 2020 BLISS OUT HOLISTIC WELLNESS LLC. All rights reserved.

YOU ARE

MEANTTO

THRIVE

BELIEVE IN

YOURHEALTH

ESSENTIAL OILS:

MIND + BODY SUPPORT

I'm a Health Advocate. The experience of recovering my wellness after getting hit withvestibular neuritis + vestibular migraines (I call this my "vestibular something") in

October 2016 shaped me, and continues to in a big way.  I am overflowing withgratitude and bursting at the seams to share what helped me heal, eventually thrive,

and uncover bliss along the way. I created Bliss Out (www.bliss-out.co) as I was healingfrom my vestibular something and knew I wanted to share the diet that was my

foundation and had nourished and supported my mind & body every step of the way.  Ibelieve that we should be empowered when it comes to our wellness as we navigate

the twists and turns of life. I believe that we are meant to thrive in this human-experience.

I'm an AFPA Certified Holistic Nutritionist and forever a student of holistic health which

was only further inspired by my journey with a vestibular condition. I've embraceda plant-based diet since 2009 because it provides the sustenance for my happy soul.Simply put, it changed my life, how I felt about myself, the kindness I could bring into

the world, and how I approach food and my wellness.  I'm a lover of delicious andnourishing foods.

I’m a mom of two beautiful boys that are my light and love in the universe, and

inspiration to own my wellness and contribute to a better world. I'm most comfortablewhen my hair has some pink color in it and a matcha latte in hand (or chaga + plant milk

& maple syrup = joy).  

Bliss Out Holistic WellnessHI! I'M EM. 02

mind + body supportSelf-care means giving the

world the best of you,

instead of what

is left of you.(author unknown)

getting started with essential oilsthis experience has taught me that I have to be my own advocate.The month after I was hit with that vestibular stuff, a dear friend introduced me to pure essential oils. I was desperate for something to helpmy body heal, but hopeful. I had met this friend years earlier through the blogging world and I trusted her.

importantly, i was in need of a holistic support system.I had read that pure essential oils could help with vertigo, dizziness, mental fatigue, and many of the other symptoms I was coping with. Ipurchased an starter kit and the day the beautiful box of oils arrived I smiled feeling like this could be something my heart needed. It tookme time to experiment with oils and determine my favorites. All the oils and blends have wonderful supportive qualities, but the beauty ofthem is that you can tailor them to the areas that you want to target + support. I immersed myself in the world of oils reading all I could tolearn. I read about Oregano essential oil and how it supports a healthy immune system, is a powerful cleansing agent and offers powerfulantioxidants. Basically it fights the bad stuff in your body and I knew I had something going on - I mean this happened to me for a reason. Ifelt off and even if a doctor told me that I checked out completely normal, I knew I was simply not ok. I started rubbing a drop of Oreganoessential oil (diluted with fractionated coconut oil) on my feet daily. That next week, I had an appointment with a holistic doctor whodetermined that a fungus from the ear infection was really messing me up. He also discovered that Oregano essential oil could be just thething I needed to start to heal.

thank you, universe.So, I discovered the power of Oregano on my own, but having it confirmed that it could help me felt amazing. I’ve since upgraded myregimen and use a variety of essential oils daily. I’ve learned how to use essential oils to aid in the healing process in many ways (dealing withmigraines, stress, anxiety, fatigue). I’ve also learned how to use oils to support the wellness of my family.

it is incredibly empowering.

Incorporating pure essential oilsinto my wellness routine is one of the best

decisions that I have made for my wellbeing.When I first was hit with the vestibular stuff, I felt like it took somuch away from me, but embracing a holistic support system gaveme the opportunity to support my body and take my life back.

What started as me rubbing oregano essential oil on

my feet, created a blissful shift in the way I

approached my health.A few months into my oils journey, I started teaching classes, both inperson and online. It felt so damn good to create a wellnessempowered movement and focus on something other than thedisorder. It also gave me the opportunity to continuously learn morewhile connecting with others wanting to make a shift in their lives. Ididn’t plan to become a wellness mentor, it just sort of happened.Sometimes things just find you and in this case my passion to

flourish + thrive in this life collided with a holistic support

system, and man am I so grateful for it.

i trust certified pure therapeutic grade

NO FILLERS

NO SYNTHETIC INGREDENTS

NO HARMFUL CONTAMINANTS

PURE (BEYOND ORGANIC)

SAFE

POTENT

Highest qualityWhen I discuss essential oils, I am strictly referring to certified pure

therapeutic grade oils because they are the highest quality with a

dedication to sourcing from plants grown in their natural habitat

+ providing a positive global impact through a co-impact sourcing initiative

I’m going to share a few of my favorites oils + blends, but please know there are many others. My goal right now is to get you set up with your oils foundation, so that you have a wonderful

holistic support system to navigate

and support you each day.

picture from the

day before the

vestibular

disorder hit

The secret of change is to

focus all of your energy not

on fighting the old, but on

building the new-socrates

MY FAVORITE ESSENTIAL OILS FOR ‘VESTIBULAR DISORDER’ SUPPORT

all great changes are

preceded by chaos-deepak chopra

Thank you for…-helping me stay alert

-assisting me with my headaches + migraines-easing nausea

-making my smoothies taste amazing + supporting healthy digestion

-giving me a little dose of relief-hanging out in my purse until i need you,

which is every day

your anti-inflammatory, cooling +

invigorating properties are there

for me on countless occasions

you’re my essential oil bestie

Peppermint essential oil

you get that i love

peppermint essential oil…The roller bottle (pre-diluted with fractionated coconut oil) is perfect for

applying to the temples + back of the neck to ease a headache, migraine or tension. In the beginning I kept a bottle of pure

peppermint oil in my purse to use aromatically (put a drop in my hands and

inhale) just to bring me back into the

moment when anxiety felt like it was crashing over me.

Massaging it on the back of my neck eases tension and helped me relax when

symptoms were becoming overwhelming.

Bonus: motivate- the

encouraging blend. I think

of it as a ‘sigh of relief’. It promotes confidence + courage, and I’ve created an emotional connection (more on that soon) and it works with

me when I need that extra support.

top uses include: mental fatigue and exhaustion, depression, aches and pains, and confusion + overwhelm. well, that basically sums up

my vestibular disorder. It’s made of: Peppermint Plant,

Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf,

Rosemary Leaf + Vanilla Bean Absolute.

think: invigorating

onguard: the immunity blendTop uses

chronic fatigue or autoimmune disease-take internally in capsule or

apply to feet bottomscolds + flu

-take internally in capsule or apply to feet bottoms

fungal and parasite issues-take internally in capsule or

apply to affected areakilling germs + airborne pathogens

-take internally in capsule or apply to feet bottoms

Made of: Wild Orange

Peel, Clove Bud, Cinnamon

Leaf, Cinnamon Bark,

Eucalyptus Leaf, and

Rosemary Leaf/Flower

essential oils.Diffuse in your home to promote a supportive

+ warming environment and kill germs

the grounding blend

promotes

tranquility while

bringing harmony

to the mind and

body, and balance

to the emotions

this oil was calling to me-everything about it screamed

to everything I needed

top uses:

stress, anxiety,

mood swings,

stress,

neurological

conditions, anger,

rage, fear grief and

trauma-begin your day by putting Balance on the bottom of your feet to

promote feelings of calmness and tranquility -apply to your wrists or

neck to help ease anxious feelings

Made of: Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower

essential oils in a base of Fractionated Coconut Oil

wild orange

Uplifting

Invigorating

renewing

Top uses:

Anxiety,

fear,

concentration,

insomnia,

stress,

Colds

-Diffuse (optional: with Peppermint)

or inhale from palms of hands

-2 drops of each in your

Diffuser (more on that later)

balance your energy

top uses:sleep issues

-apply topically to feet bottoms or put in diffuser to induce sleep

stress + anxiety -rub topically over heart and on back of the

neck or inhale from the palms of hands

migraines + headaches-apply topically on temples and back of the neck

focus and concentration-diffuse to uplift mood

all things calmingLAVENDER

Made of: Cypress Plant, Peppermint

Plant, Marjoram Leaf, Basil Leaf,

Grapefruit Peel + Lavender Flower

essential oils.

AromaTouch Massage Blend

Relieving, renewing, circulating

top uses: headache, neck and back pain

-apply topically to neck, shoulders and spineLymphatic support

-apply topically to feet bottomsMuscle aches + arthritis

-apply topically to the area of concern

-apply one to two drops to desired area

Add to Epsom salts and enjoy soaking in a hot bath.

melaleuca (tea tree oil)

the oil of first aid

top uses:shock

-apply topically under nose or along spine

unsure to collected

(emotionally)-diffuse in your space

cold + flu-use internally in a capsule, rub topically

on throat or diffuse

cavities + gum disease-use internally in a capsule or topically

on affected area

Whenever I feel like a cold/sickness

may be hitting, I rub melaleuca behind

my ears and on my chestpowerful, cleansing, resolving

Properties:

antibacterial,

antiviral,

antifungal,

decongestant

deep blue: soothing blend Top uses:headaches + neck pain

-apply topically to back of neck, shoulders, and temples

whiplash + muscle tension-apply topically to affected area

arthritis + aches-apply topically to affected area

Made of: Wintergreen, Camphor,

Peppermint, Ylang Ylang, Helichrysum,

Blue Tansy, Blue Chamomile, and

Osmanthus

-use a carrier oil (Fractionated Coconut Oil is my favorite) to increase absorption while leaving skin feeling smooth and soft-FCO is a soothing barrier without clogging pores and is excellent for dry or troubled skin-Recommended dilution for adults is one drop of essential oil to three drops of

carrier oil (or use the Touch roller bottles)

topical applicationis a very effective method for applying

essential oils

a quick note on using oils topically

my favorite

the power of a diffuser in your space

The sense of smell

is a tool that can elicit

powerful physiologic,

Mental + emotional

responses

Diffusing oils in your home has the ability to shift the mood in

a desired way and purify your home

For example, starting the diffuser 20

minutes before going to bed is the

perfect way to set the stage for

restful sleep

apply basil + wintergreen (or peppermint)

topically to temples and back of the neck

to assist with migraines + dizziness

my go-to for migraine support

basil essential oil also helps an earache –

apply around the ear

to relieve pain +

infection

When I experience any vestibular migraine symptoms, these two oils

are my go-to. I think of Basil as unwinding and Peppermint as

cooling + refreshing. There have been many nights that I’ve

woken up with a pounding migraine and applying these two oils every

hour has been a gamechanger.

Plant powered support to the max!

I always have basil +

peppermint nearby

Diffuse basil to fight mental fatigue and energize the mind

the tension blend: relieving + renewing

Made of: Wintergreen Leaf,

Lavender Flower, Peppermint

Plant, Frankincense Resin,

Cilantro Herb, Marjoram Leaf,

Roman Chamomile Flower, Basil

Leaf, and Rosemary Leaf

essential oils

top uses:headaches + migraines, tension + stress, neck + shoulder pain, restful sleep

i remember sitting at my computer

at work just getting through the

moments, but then I discovered

this blend and it provided me relief

when I applied it to my temples +

back of my neck. I always have the

Tension blend with me.

apply topically

to temples, forehead and/or back of neck

emotional aromatherapyusing oils to support your emotional

side is about making effective

associations with an oil/blend to

promote your desired mindset and

emotional state.

Each delicate blend contains CPTG Certified Pure Therapeutic Grade essential oils

that can be used aromatically or topically to help

balance and brighten

your changing moods.

I can’t say enough good things about these blends and how they’ve supported me throughout this journey.

Truly beautiful holistic support.

my vestibular warrior kit: overviewBALANCE: grounding blend; for stress, anxiety, mood swings, fear, grief, trauma

LAVENDER: all things calming + relaxation

MELALEUCA: anti-viral, antibacterial, decongestant - think of this as the oil of first aid

ONGUARD: a must-have; top uses: colds, flu, autoimmune disease, killing germs and airborne pathogens

AROMATOUCH: think massage in a bottle and soothing + peaceful properties ✌

DEEP BLUE: for all muscle, back & joint pain, fibromyalgia, growing pains, bruises, headache + neck pain

PEPPERMINT: delicious in a chocolate smoothie; energizing, soothing, and digestive support

WILD ORANGE: uplifting vibes infusing your home; great for insomnia, stress, anxiety + nervousness, concentration issues, and detoxing (add to water or smoothie)

plus (1) the petal diffuser (that runs for 1, 2 or 4 hours); (2) fractionated coconut oil for topically application, and welcome booklet setting yourself up for beautiful support.

Ask questions, do your research and advocate for your beautiful wellbeing.

bliss-out.co

I realize that this may just be scratching the surface when it comes to using essential oils to elevate yourwellness and that you’re excited to really dive in with pure essential oils. Fantastic! I can provide youwith a guide on the basics of using oils, the top 10 essential oils, and ‘how to’ over at bliss out (linksbelow). This will provide you with a welcoming introduction into incorporating a natural toolkit intoyour life, home, and making a happy shift in your wellness.

Basics of pure essential oils: bliss-out.co/essential-oils-basics

get started with your oils: bliss-out.co/essential-oils

questions? e-mail: bliss.out.co@gmail.com

I’d welcome the opportunity to mentor youas you dive in + embrace a holistic approach to your health.

essential oils: get started, learn + elevate your wellness

when you get started with your essential oils, you will be part of a

global movement of people incorporating oils into their wellness routine + home to create a

higher level of wellness. It’s an empowering movement and I can’t wait

to have you be a part of it.

Also, if any of this really resonates with you and you could envision starting a blissful

wellness businessof your own, I’d love to help you get started.

O T H E R B L I S S O U T R E S O U R C E S

I tell my story of getting hit with a vestibular condition seeminglyout of the blue, exploring my way through healing, and eventually

thriving with my vestibular something and beyond. This book ismy heart and soul transformed into the words, thoughts and

feelings that decorated a chapter of my life. Writing is the perfectmedium for sharing stories that are harder to tell through the

spoken word and this was especially true for me when I was in themessy middle of a health crisis where I couldn’t make sense of

how I had even fallen into the chaotic storm or if an exit existed.  Ishare the mind & body experience, overwhelming symptoms,exploring western and alternative medicine, holistic support,

nourishing diet, the climb out of attacks... and how following thelight within me became my guide.

A JOURNEY WITH A VESTIBULAR CONDITION AND BEYOND

AVAILABLE ON AMAZON AND BLISS-OUT.CO/BOOK

Uncovering Bliss

06

VESTIBULARWARRIORYouTube Channel

podcast for Vestibular Warriors

If you are interested in learning more aboutthe bliss that comes from embracing a

wholesome plant-based diet and getting theguidance and support to do so, please visithere.  A nourishing diet is the foundation ofhealth and I'd welcome the opportunity tohear your story and provide you a guiding

light to elevate your wellness. I can also bereached at bliss.out.co@gmail.com

EXTRA SUPPORT