ESSENTIAL TOOLBOX TALKS: HEALTHY HEART

WE ALL KNOW THAT TRUCK DRIVING IS NO WALK IN THE PARK. IT CAN BE DIFFICULT TO EAT WELL,

EXERCISE REGULARLY AND GET ENOUGH QUALITY SLEEP.

nationalheavyhaulage.com.au

RECOGNISE THE SIGNS OF A HEART ATTACKFeelings generally include pain, pressure, heaviness or tightness in the chest, neck, jaw, arm/s, back or shoulder/s. Symptoms can also include cold sweats, shortness of breath, nausea and light headedness.

nationalheavyhaulage.com.au

RECOGNISE THE SIGNS OF A HEART ATTACKIf you experience any of these symptoms, don’t hesitate. Every minute counts and it’s far better to have a false alarm than to wait until it’s too late.

nationalheavyhaulage.com.au

The good news is that heart disease, the underlying cause of heart attack, is largely preventable. You can reduce your risk of heart disease by:

� Being smoke-free � Healthy eating � Being physically active

nationalheavyhaulage.com.au

WE ALL KNOW THAT TRUCK DRIVING IS NO WALK IN THE PARK. IT CAN BE DIFFICULT TO EAT WELL,

EXERCISE REGULARLY AND GET ENOUGH QUALITY SLEEP.

REDUCE YOUR RISK OF HEART DISEASEThe good news is that heart disease, the underlying cause of heart attack, is largely preventable. You can reduce your risk of heart disease by:

� Being smoke-free � Healthy eating � Being physically active

Feelings generally include pain, pressure, heaviness or tightness in the chest, neck, jaw, arm/s, back or shoulder/s. Symptoms can also include cold sweats, shortness of breath, nausea and light headedness.

� Managing your blood pressure and cholesterol � Maintaining a healthy body weight � Maintaining mental health and wellbeing � Taking medicines as prescribed.

nationalheavyhaulage.com.au

REDUCE YOUR RISK OF HEART DISEASE

www.nationalheavyhaulage.com.au

�� �� �

If you experience any of these symptoms, don’t hesitate. Every minute counts and it’s far better to have a false alarm than to wait until it’s too late.