Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level. Estimated amounts of calories a needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories for assignment to a USDA Food Pattern. An individual’s calorie needs may be higher or lower than these average estimates. Male Female c Activity level b Sedentary Moderately active Active Sedentary Moderately active Active Age (years) 2 1,000 1,000 1,000 1,000 1,000 1,000 3 1,200 1,400 1,400 1,000 1,200 1,400 4 1,200 1,400 1,600 1,200 1,400 1,400 5 1,200 1,400 1,600 1,200 1,400 1,600 6 1,400 1,600 1,800 1,200 1,400 1,600 7 1,400 1,600 1,800 1,200 1,600 1,800 8 1,400 1,600 2,000 1,400 1,600 1,800 9 1,600 1,800 2,000 1,400 1,600 1,800 10 1,600 1,800 2,200 1,400 1,800 2,000 11 1,800 2,000 2,200 1,600 1,800 2,000 12 1,800 2,200 2,400 1,600 2,000 2,200 13 2,000 2,200 2,600 1,600 2,000 2,200 14 2,000 2,400 2,800 1,800 2,000 2,400 15 2,200 2,600 3,000 1,800 2,000 2,400 16 2,400 2,800 3,200 1,800 2,000 2,400 17 2,400 2,800 3,200 1,800 2,000 2,400 18 2,400 2,800 3,200 1,800 2,000 2,400 19–20 2,600 2,800 3,000 2,000 2,200 2,400 21–25 2,400 2,800 3,000 2,000 2,200 2,400 26–30 2,400 2,600 3,000 1,800 2,000 2,400 31–35 2,400 2,600 3,000 1,800 2,000 2,200 36–40 2,400 2,600 2,800 1,800 2,000 2,200 41–45 2,200 2,600 2,800 1,800 2,000 2,200 46–50 2,200 2,400 2,800 1,800 2,000 2,200 51–55 2,200 2,400 2,800 1,600 1,800 2,200 56–60 2,200 2,400 2,600 1,600 1,800 2,200 61–65 2,000 2,400 2,600 1,600 1,800 2,000 66–70 2,000 2,200 2,600 1,600 1,800 2,000 71–75 2,000 2,200 2,600 1,600 1,800 2,000 76+ 2,000 2,200 2,400 1,600 1,800 2,000 a. Based on Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age-gender group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. EER equations are from the Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington (DC): The National Academies Press; 2002. b. Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. c. Estimates for females do not include women who are pregnant or breastfeeding.
Transcript
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level.
Estimated amounts of caloriesa needed to maintain calorie balance for various gender and age groups at three different
levels of physical activity. The estimates are rounded to the nearest 200 calories for assignment to a USDA Food Pattern.
An individual’s calorie needs may be higher or lower than these average estimates.
a. Based on Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for
each age-gender group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10
inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. EER equations are from the
Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.
Washington (DC): The National Academies Press; 2002.
b. Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Moderately active
means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to
the light physical activity associated with typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to
walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
c. Estimates for females do not include women who are pregnant or breastfeeding.
Your BMI16.4
Your Calories Burned
Daily Energy Expenditure: 2304 kcal ( 9646 kJ)
Allowance for Growth: + 25.0 kcal ( 105 kJ)
Estimated Energy Requirement: 2329.0 kcal ( 9751 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g
Dietary Fiber 26.0 g
Linoleic Acid 11000.0 mg
Alpha-Linolenic Acid 1100.0 mg
Protein 37 g
Vitamins
Vitamin A 2333.0 IU
Vitamin C 65.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 75.0 mcg
Thiamin 1.0 mg
Riboflavin 1.0 mg
Niacin 14.0 mg
Vitamin B6 1.2 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 25.0 mcg
Choline 400.0 mg
Minerals
Calcium 1300.0 mg
Chromium 24.0 mcg
Copper 0.89 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 15.0 mg
Magnesium 360.0 mg
Manganese 1.6 mg
Molybdenum 43.0 mcg
Phosphorus 1250.0 mg
Selenium 55.0 mcg
Zinc 9.0 mg
Click on nutrients for best sources
You are a 16 year old girl, 5ft 6in / 168cm tall, with a current weight of 102.0lbs. You lead an active lifestyle.
[edit]
BODY MASS INDEX (BMI)
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health.The "normal" BMI for an adult woman of your height is 18.5 to 24.9. This translates to a healthyweight range of 115 to 155 lbs.However, BMI does not take body composition into account. Aweight above this range could still be considered healthy if your percentage body fat is less than
average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNED
Note: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regression formulasand data provided by these sources:
2002, "Dietary Reference Intakes for Energy,Carbohydrate, Fiber, Fat, Fatty Acids,
Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," PreventionResearch Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDS
Here is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific to girlsbetween the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
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Estimated Energy Requirement: 5457.0 kcal ( 22847 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 16000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 103 g
Vitamins
Vitamin A 3000.0 IU
Vitamin C 75.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 75.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 25.0 mcg
Choline 550.0 mg
Minerals
Calcium 1300.0 mg
Chromium 35.0 mcg
Copper 0.89 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 11.0 mg
Magnesium 410.0 mg
Manganese 2.2 mg
Molybdenum 43.0 mcg
Phosphorus 1250.0 mg
Selenium 55.0 mcg
Zinc 11.0 mg
Click on nutrients for best sources
You are a 17 year old boy, 5ft 11in / 180cm tall, with a current weight of 285.0lbs. You lead an active lifestyle.
[edit]
BODY MASS INDEX (BMI)
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health.The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthyweight range of 132 to 178 lbs.However, BMI does not take body composition into account. Aweight above this range could still be considered healthy if your percentage body fat is less than
average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNED
Note: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regressionformulas and data provided by these sources:
Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," PreventionResearch Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDS
Here is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific to boysbetween the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
=
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Note: These recommended ranges for macronutrients are based on
your age and come from the IOM.
Your Recommended RangesCarbohydrate: 45 to 65% of total Calories
Fat: 25 to 35% of total Calories
Protein: 10 to 30% of total Calories
spiotrowski
Typewritten Text
CASE #2
spiotrowski
Highlight
Your BMI19.7
Your Calories Burned
Daily Energy Expenditure: 3174 kcal ( 13289 kJ)
Allowance for Growth: + 25.0 kcal ( 105 kJ)
Estimated Energy Requirement: 3199.0 kcal ( 13394 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 16000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 47 g
Vitamins
Vitamin A 3000.0 IU
Vitamin C 75.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 75.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 25.0 mcg
Choline 550.0 mg
Minerals
Calcium 1300.0 mg
Chromium 35.0 mcg
Copper 0.89 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 11.0 mg
Magnesium 410.0 mg
Manganese 2.2 mg
Molybdenum 43.0 mcg
Phosphorus 1250.0 mg
Selenium 55.0 mcg
Zinc 11.0 mg
Click on nutrients for best sources
You are a 14 year old boy, 5ft 8in / 173cm tall, with a current weight of 130.0lbs. You lead an active lifestyle.
[edit]
BODY MASS INDEX (BMI)
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health.The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthyweight range of 122 to 164 lbs.However, BMI does not take body composition into account. Aweight above this range could still be considered healthy if your percentage body fat is less than
average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNED
Note: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regressionformulas and data provided by these sources:
Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," PreventionResearch Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDS
Here is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific to boysbetween the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
=
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Note: These recommended ranges for macronutrients are based onyour age and come from the IOM.
Your Recommended RangesCarbohydrate: 45 to 65% of total Calories
Fat: 25 to 35% of total Calories
Protein: 10 to 30% of total Calories
spiotrowski
Typewritten Text
CASE #3
spiotrowski
Highlight
Your BMI17.1
Your Calories Burned
Daily Energy Expenditure: 1680 kcal ( 7034 kJ)
Allowance for Growth: + 25.0 kcal ( 105 kJ)
Estimated Energy Requirement: 1705.0 kcal ( 7138 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g
Dietary Fiber 26.0 g
Linoleic Acid 11000.0 mg
Alpha-Linolenic Acid 1100.0 mg
Protein 36 g
Vitamins
Vitamin A 2333.0 IU
Vitamin C 65.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 75.0 mcg
Thiamin 1.0 mg
Riboflavin 1.0 mg
Niacin 14.0 mg
Vitamin B6 1.2 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 25.0 mcg
Choline 400.0 mg
Minerals
Calcium 1300.0 mg
Chromium 24.0 mcg
Copper 0.89 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 15.0 mg
Magnesium 360.0 mg
Manganese 1.6 mg
Molybdenum 43.0 mcg
Phosphorus 1250.0 mg
Selenium 55.0 mcg
Zinc 9.0 mg
You are a 14 year old girl, 5ft 4in / 163cm tall, with a current weight of 100.0lbs. You lead a sedentarylifestyle.
[edit]
BODY MASS INDEX (BMI)
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health.The "normal" BMI for an adult woman of your height is 18.5 to 24.9. This translates to a healthyweight range of 108 to 146 lbs.However, BMI does not take body composition into account. Aweight above this range could still be considered healthy if your percentage body fat is less than
average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNED
Note: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regression formulasand data provided by these sources:
2002, "Dietary Reference Intakes for Energy,Carbohydrate, Fiber, Fat, Fatty Acids,
Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," PreventionResearch Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDS
Here is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific to girlsbetween the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
=
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Your Calories BurnedDaily Energy Expenditure: 2195 kcal ( 9190 kJ)
Allowance for Growth: + 25.0 kcal ( 105 kJ)
Estimated Energy Requirement: 2220.0 kcal ( 9295 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g Dietary Fiber 26.0 g Linoleic Acid 11000.0 mg Alpha-Linolenic Acid 1100.0 mg Protein 49 g
VitaminsVitamin A 2333.0 IU Vitamin C 65.0 mg Vitamin D 200.0 IU Vitamin E 15.0 mg Vitamin K 75.0 mcg Thiamin 1.0 mg Riboflavin 1.0 mg Niacin 14.0 mg Vitamin B6 1.2 mg Folate 400.0 mcg Vitamin B12 2.4 mcg Pantothenic Acid 5.0 mg Biotin 25.0 mcg Choline 400.0 mg
You are a 16 year old girl, 5ft 7in / 170cm tall, with a current weight of 135.0lbs. You lead a somewhat activelifestyle.
[edit]
BODY MASS INDEX (BMI)BMI is a standardized ratio of weight to height, and is often used as a general indicator ofhealth. The "normal" BMI for an adult woman of your height is 18.5 to 24.9. This translates to ahealthy weight range of 118 to 159 lbs.However, BMI does not take body composition intoaccount. A weight above this range could still be considered healthy if your percentage body fat
is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNEDNote: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regression formulasand data provided by these sources:
Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide,"Prevention Research Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDSHere is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific togirls between the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
1 cup = 8 fl oz
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Tecfidera® (dimethyl fumarate) is a prescriptionmedicine used to treat people with relapsing forms ofmultiple sclerosis.Important Safety InformationDo not use TECFIDERA if you have had an allergic
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The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531.Ad Choices
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Your Calories BurnedDaily Energy Expenditure: 2584 kcal ( 10819 kJ)
Allowance for Growth: + 25.0 kcal ( 105 kJ)
Estimated Energy Requirement: 2609.0 kcal ( 10923 kJ)
Your Recommended MinimumsTotal Carbohydrate 130.0 g Dietary Fiber 38.0 g Linoleic Acid 16000.0 mg Alpha-Linolenic Acid 1600.0 mg Protein 54 g
VitaminsVitamin A 3000.0 IU Vitamin C 75.0 mg Vitamin D 200.0 IU Vitamin E 15.0 mg Vitamin K 75.0 mcg Thiamin 1.2 mg Riboflavin 1.3 mg Niacin 16.0 mg Vitamin B6 1.3 mg Folate 400.0 mcg Vitamin B12 2.4 mcg Pantothenic Acid 5.0 mg Biotin 25.0 mcg Choline 550.0 mg
You are a 15 year old boy, 5ft 10in / 178cm tall, with a current weight of 150.0lbs. You lead a sedentarylifestyle.
[edit]
BODY MASS INDEX (BMI)BMI is a standardized ratio of weight to height, and is often used as a general indicator ofhealth. The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to ahealthy weight range of 129 to 174 lbs.However, BMI does not take body composition intoaccount. A weight above this range could still be considered healthy if your percentage body fat
is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.
CALORIES BURNEDNote: Accurate determination of the Calories youburn can only be accomplished by individualphysiological testing. This calculation is merely anestimate that was derived from regressionformulas and data provided by these sources:
Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide,"Prevention Research Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumedby daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or loseweight, you may need to adjust your Calories upward or downward from this amount.
Back to top
RECOMMENDED MINIMUM DAILY NEEDSHere is an estimate of your minimum daily nutrient needs, basedof the Dietary Reference Intakes (DRI) established by the Foodand Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needspreferences with these values.
Note: The above recommendations are only estimates of yourminimum needs, and do not take into account any illness orgenetic individuality. These recommendations are specific toboys between the ages of 14 and 18, and may differ from thestandardized Daily Values used on nutrition facts labels. Some ofthe nutrients included in these recommendations are not yettracked by NutritionData.com.
1 cup = 8 fl oz
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Tecfidera® (dimethyl fumarate) is a prescriptionmedicine used to treat people with relapsing forms ofmultiple sclerosis.Important Safety InformationDo not use TECFIDERA if you have had an allergic
Your California Privacy RightsThe material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.
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