Date post: | 20-Jun-2015 |
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Lifestyle |
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How to have a perfect and healthy body
6 Basic Necessities to Look Good and Feel Great
H2O
the cheapest product
you’ll ever find!!! Plenty
of water not only
cleanses your system, it
will also hydrate your
skin, refining pores. So
drinking 6-8 glasses is a
must!!! Your skin will
thank you for it.
Sunscreen Wear sunscreen
everyday the best
way to stem the ageing
process!!!
Exercise moderate, regular
exercise soaks up
stress chemicals and
promotes relaxation
and good sleep.
Eat Healthy
remember that saying,
you are what you eat?
Well think about this:
You look like what you
eat!!! Diet plays an
important role in your
appearance, so
discipline yourself by
eating fresh, wholesome
and balance diet.
Vitamins we all know that sleep
is by far powerful
antioxidant
restorative, good
supplement contains
that will help your skin
rebuild itself while you
snooze.
Skin Care Routine Cleansing – twice daily
Toning – twice daily
Moisturizing with UV,
protective cream –
every morning
Moisturizing with
specialist night cream –
every night, Exfoliate –
weekly
Special treatments -
such as facial mask or
pores cleansing strips –
weekly or monthly
Make sure you pamper yourself with all these basic necessities because its
guaranteed to help you have a healthy and perfect body that you always
wanted.