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Suitable for all ages, Qi Gong is the ideal way to revitalise your system: the ancient Chinese art uses physical postures, breathing techniques and mindfulness to strengthen the body, calm the mind and induce a sense of wellbeing and tranquillity. Recent studies have shown that regular practice of Qi Gong can have a beneficial effect on a range of conditions from balance and flexibility through to anxiety and insomnia. Newcomers always welcome your first session is complimentary with no further commitment. Contact Steve to reserve a place 01502 478120 [email protected] www.qigongwenhaston.wix.com/qi-gong QI GONG Every Thursday at 11 am starting 3rd Sept WESTLETON VILLAGE HALL
