ISBN 978-1-4027-8619-8

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F R O M T H E # 1 O N L I N E H E A LT H D E S T I N AT I O N

MY calorie COUNTERComplete nutritional information on more than 8,000 popular brands, fast-food chains, and restaurant menus

More ways to lose weight at EverydayHealth.com

Track calories!

Keep a food journal!

Find a diet buddy!

Jennifer Sucov and Maureen Namkoong, MS, RD

F I R ST

E D I T I O N

Includes fat, fiber, protein, and sodium!

$7.95/CAN. $9.95

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HEALTH

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Want to Double Your Weight Loss?

Research has shown that tracking calories and keeping a

food diary can do just that. And with the Everyday Health™

My Calorie Counter, you can find the calorie count for more

than 8,000 foods, including popular supermarket brands

and restaurant and fast food menu items. Plus, you get a

complete nutritional profile, including total fat, saturated

fat, cholesterol, sodium, carbohydrates, fiber, and protein.

Use this handy guide in conjunction with the

free Food and Fitness Journal on

EverydayHealth.com, the leading

provider of online health information,

and you’ll be on your way to meet-

ing your weight loss goals. Start

your new, healthier life today!

www.EverydayHealth.com

Special thanks to Sheila Buff, the gang at Sterling Publishing and everyone else who contributed to this project: Lesley Alderman,

Jennifer Bayliss, Irene Bayly, Tony Brancato, Shawn Crahan, Adrian Dunn, Richard Egan, Lori Flynn, Alexis Gentle, Sheri Iodice, Laura Klein, Kelly MacDonald, Deborah Meyer, Anne-Marie O’Neill,

Steven Petrow, Jennifer Perciballi, Beth Piantoni, Darcie Sosa, Nancy Walker, and Karen Widrick

STERLING and the Sterling logo are registered trademarks of Sterling Publishing Co., Inc.

10 9 8 7 6 5 4 3 2 1

Published by Sterling Publishing Co., Inc.387 Park Avenue South, New York, NY 10016© 2011 by Everyday Health, Inc.

Nutritional data for Common Foods was obtained from the USDA Nutrient Data Laboratory

Distributed in Canada by Sterling Publishingc/o Canadian Manda Group, 165 Dufferin StreetToronto, Ontario, Canada M6K 3H6Distributed in the United Kingdom by GMC Distribution ServicesCastle Place, 166 High Street, Lewes, East Sussex, England BN7 1XUDistributed in Australia by Capricorn Link (Australia) Pty. Ltd.P.O. Box 704, Windsor, NSW 2756, Australia

Cover and interior design by Anna Christian

Printed in the United States of AmericaAll rights reserved

Sterling ISBN 978-1-4027-8619-8

For information about custom editions, special sales, premium andcorporate purchases, please contact Sterling Special Sales Department at 800-805-5489 or specialsales@sterlingpublishing.com.

Some of the terms included in the book may be trademarks or registered trademarks. Use of such terms does not imply any association with or endorsement by such trademark owners and no association or endorsement is intended or should be inferred. This books is not authorized by, and neither the Author nor the Publisher is affiliated with the owners of the trademarks referred to in the book.

Nutritional data for all food is subject to change. Neither Author nor Publisher makes any guarantees regarding the accuracy of any information provided in this book. Neither Author nor Publisher shall be liable for any effects or harm caused by the usage of information provided in this book.

Contents

INTRODUCTION

The Secret to Losing Weight? 4

Your Goal: A Healthy Weight 6

Getting Started 8

How Many Calories Do You Need? 12

Take It One Pound at a Time 13

The Skinny on Carbs, Protein, Fat, and More. . . 16

It’s All in the Portions 23

If at First You Don’t Succeed. . . 26

Now, You’re Ready to Start Counting 27

CALORIE CHARTS

Common Food 29

Store Brands 93

Restaurant Menus 175

4 Introduction

The Secret to Losing Weight? We all wish there was a magic formula for losing weight

and keeping it off for good. But the “secret” to shedding

unwanted pounds the healthy way isn’t banishing carbs or

eating gallons of cabbage soup. Doctors and nutritionists

agree that sustained, healthy

weight loss comes down to a

pretty basic equation: fewer

calories plus more exercise.

By eating delicious, nutritious

meals and snacks, and keeping

track of how many calories you

consume and burn every day,

you can slim down, gain energy,

and stave off a whole host of

health problems.

Maintaining a healthy diet,

however, isn’t always easy.

We’re surrounded by super-

size portions of tasty,

high-calorie food that has little

to no nutritional value—it’s quick, it’s cheap, and it tastes

good. This is where Everyday Health can help. We provide

the tools and the support you need to stick with your plan.

onlineLook for this icon to learn about weight-loss

tools on EverydayHealth.com.

everyday Health My Calorie Counter 5

HERE’S HOw IT ALL wORkS:

Use this book to look up the calories, portion sizes, and

nutritional content (fat, sodium, carbohydrates, fiber, and

protein) for thousands of foods and restaurant dishes.

It contains the most detailed, up-to-date information

available, organized in three sections:

• Common Foods, such as vegetables, fruits, meats,

grains, oils

• Store Brands, covering hundreds of common

supermarket brands

• Restaurant and Fast Food menus, including

appetizers, entrées, sides, drinks, and desserts

To get the most from Everyday Health: My Calorie Counter, start with this introductory section. You’ll learn how to set

realistic goals and find out why eating certain nutrients is

key to successful weight loss.

Keep a daily calorie journal to stay on track. You can keep

a notebook or log on to EverydayHealth.com

and use the free Food and Fitness Journal. Enter a food you’ve eaten and the tool

will tell you how many calories you

consumed, as well as the number you have

left for the day to stay within your target.

It even factors in calories burned from exercise.

Share your progress (and pitfalls). Studies have shown

that having a weight-loss buddy to encourage you when

you falter, celebrate your weight-loss milestones, or just

listen to a list of what you ate that day can help you stick to

16  Introduction

The Skinny on Carbs, Protein, Fat, and More. . .To get the most out of calorie counting, it helps to have a

basic understanding of what’s in the food you eat. Once

you know that, you can make good decisions about what

types of calories to cut.

Carbohydrates Carbs have gotten a bad rap lately. But they give you

quick energy and they’re an essential—and satisfying—part

of any diet. The trick is to stick to the good ones—such

as whole grains, beans, vegetables, and

fruit. These are what nutritionists call

complex carbs: they take more time for

the body to break down, so they keep

you feeling full longer and give you a

steady flow of energy. Refined carbs are

the kind to avoid. They get absorbed

quickly and give you a brief spike in

energy, but that can be followed by an energy crash. You’ll

find the bad carbs in highly processed grains and sugars—

which are the main ingredients in so many high-calorie,

low-nutrition convenience foods and snacks—and in other

white, starchy foods such as french fries.

One gram of any carbohydrate food contains 4 calories. That

doesn’t sound like much, but carb calories can add up fast.

For instance, there are about 70 calories in a slice of bread

and 285 calories in a large bagel. Cutting back on carbs,

especially highly processed carbs that have little nutrition,

can have a big impact on your daily calorie count. Aim to get

about half your daily calorie intake from high-quality carbs.

Everyday Health  My Calorie Counter  17

ProteinProtein comes from animal-based foods (meat, poultry,

fish, eggs, and dairy products) and some plant-based

foods (beans, soy, peas, nuts, and whole grains). Your

body uses proteins to help build, maintain, and repair cells.

Your body also uses proteins to help it produce hormones,

enzymes, and many other chemical substances you need

to function. With all the talk about high-protein diets, you

may be surprised by how little you really

need: the recommended daily intake

for an adult woman is just 46 grams; for

an adult man, 56 grams. To put that in

perspective, two roasted chicken drumsticks contain about

50 grams of protein, a slice of American cheese about

5 grams, an egg around 6 grams.

FatIf you’ve ever been on any sort of diet, you’ve been told

to cut back on fat. One gram of fat contains 9 calories,

so eating less of it means consuming fewer calories. The

problem: you’re also cutting back on flavor and nutrition.

Fat is what makes food taste good and satisfies your

hunger. Cut back too much and you may end

up consuming more calories than you save

just to feel full. Plus, you could deplete your

body’s supplies of vitamin A, vitamin E, folic

acid, calcium, iron, and zinc. So, how much

do you need? Keep your fat intake to less

than 30 percent of your daily calorie count.

In a 2,000-calorie diet, that would mean

roughly 600 fat calories or about 65 grams of

fat a day. When choosing fats, go for the good

common foods

30  Common Foods

common foods

Servin

g

Size

Cal

Cal fa

t (g

)to

t fa

t (g

)Sa

t fa

t (g

)Cho

l (M

g) So

d (Mg)

Carb (g)

fiber (g

)Pro

t (g

)

BeveragesalCoholS

Beer

Beer 12floz 153 0 0 0 0 14 13 0 2

Beer,Light 12floz 103 0 0 0 0 14 6 0 1

Cocktails & Liqueurs

CremeDeMenthe,72Proof 1floz 125 1 0 0 0 2 14 0 0

Daiquiri,Canned 7floz 259 0 0 0 0 83 32 0 0

Daiquiri,PreparedfromRecipe 2floz 112 0 0 0 0 3 4 0 0

Liqueur,CoffeewithCream,34Proof 1floz 102 44 5 3 18 29 6 0 1

Liqueur,Coffee,53Proof 1floz 113 1 0 0 0 3 16 0 0

Liqueur,Coffee,63Proof 1floz 107 1 0 0 0 3 11 0 0

PinaColada,Canned 7floz 526 152 17 15 0 158 61 0 1

PinaColada,PreparedfromRecipe 4-1/2floz 245 24 3 2 0 8 32 0 1

TequilaSunrise,Canned 7floz 232 2 0 0 0 120 24 0 1

WhiskeySour,Canned 7floz 249 0 0 0 0 92 28 0 0

WhiskeySour,PrepwithWater,Whiskey,

&PowderMix 1packet 169 0 0 0 0 48 16 0 0

Spirits

Distilled,All(Gin,Rum,Vodka,Whiskey)

80Proof 1floz 64 0 0 0 0 0 0 0 0

Distilled,All86Proof 1floz 70 0 0 0 0 0 0 0 0

Distilled,All90Proof 1floz 73 0 0 0 0 0 0 0 0

Distilled,All94Proof 1floz 76 0 0 0 0 0 0 0 0

Distilled,All100Proof 1floz 82 0 0 0 0 0 0 0 0

Wine

Cooking 1floz 15 0 0 0 0 182 2 0 0

Dessert,Dry 3-1/2floz 157 0 0 0 0 9 12 0 0

Dessert,Sweet 3-1/2floz 165 0 0 0 0 9 14 0 0

Red,Burgundy 5floz 127 0 0 0 0 0 5 0 0

Red,CabernetFranc 5floz 122 0 0 0 0 0 4 0 0

Red,CabernetSauvignon 5floz 122 0 0 0 0 0 4 0 0

Red,Merlot 5floz 122 0 0 0 0 6 4 0 0

Red,PetiteSirah 5floz 125 0 0 0 0 0 4 0 0

Red,PinotNoir 5floz 121 0 0 0 0 0 3 0 0

Red,Syrah 5floz 122 0 0 0 0 0 4 0 0

Red,Zinfandel 5floz 129 0 0 0 0 0 4 0 0

Everyday Health  My Calorie Counter  31

Servin

g

Size

Cal

Cal fa

t (g

)to

t fa

t (g

)Sa

t fa

t (g

)Cho

l (M

g) So

d (Mg)

Carb (g)

fiber (g

)Pro

t (g

)

Sake 1floz 39 0 0 0 0 1 1 0 0

TableWine,All 5floz 123 0 0 0 0 7 4 0 0

Wine,Table,Red 5floz 125 0 0 0 0 6 4 0 0

Wine,Table,White 5floz 121 0 0 0 0 7 4 0 0

White,CheninBlanc 5floz 118 0 0 0 0 0 5 0 0

White,FumeBlanc 5floz 120 0 0 0 0 0 3 0 0

White,Gewurztraminer 5floz 119 0 0 0 0 0 4 0 0

White,PinotBlanc 5floz 119 0 0 0 0 0 3 0 0

White,PinotGris(Grigio) 5floz 122 0 0 0 0 0 3 0 0

White,Riesling 5floz 118 0 0 0 0 0 6 0 0

White,SauvignonBlanc 5floz 119 0 0 0 0 0 3 0 0

Carbonated beverageS

ClubSoda 16floz 0 0 0 0 0 100 0 0 0

Cola,ContainsCaffeine 12floz 136 1 0 0 0 15 35 0 0

ColawithHigherCaffeine 12floz 151 0 0 0 0 15 39 0 0

ColawithoutCaffeine 12floz 151 0 0 0 0 15 39 0 0

GingerAle 16floz 166 0 0 0 0 34 43 0 0

Soda,Chocolate-Flavored 16floz 207 0 0 0 0 433 53 0 0

Soda,Cream 16floz 252 0 0 0 0 59 66 0 0

Soda,Grape 12floz 160 0 0 0 0 56 42 0 0

Soda,Lemon-Lime,ContainsCaffeine 12floz 151 0 0 0 0 37 38 0 0

TonicWater 11floz 114 0 0 0 0 40 30 0 0

CoffeeS & teaS

Coffee,Brewed 8floz 2 0 0 0 0 5 0 0 0

Coffee,Brewed,Decaffeinated 8floz 0 0 0 0 0 5 0 0 0

Coffee,Brewed,Espresso 1floz 1 0 0 0 0 4 0 0 0

Coffee,Brewed,Espresso,Decaffeinated 1floz 0 0 0 0 0 4 0 0 0

Coffee,Instant 1tsp 2 0 0 0 0 0 0 0 0

Coffee,Instant,Decaffeinated 6floz 4 0 0 0 0 7 1 0 0

Coffee,Whitener,Reduced-Calorie 1tsp,dry 9 5 0 0 0 14 1 0 0

Tea,Brewed 8floz 2 0 0 0 0 7 1 0 0

Tea,Brewed,Decaffeinated 6floz 2 0 0 0 0 5 1 0 0

Tea,Herb,Brewed 6floz 2 0 0 0 0 5 0 0 0

JuiCeS & neCtarS

FruitPunchDrink,FrozenConcentrate,

PreparedwithWater 8floz 114 0 0 0 0 12 29 0 0

AppleJuice,Unsweetened 1cup 114 3 0 0 0 10 28 0 0

store brands

94  Store Brands

Servin

g

Size

Cal

Cal fa

t (g

)to

t fa

t (g

)Sa

t fa

t (g

)Cho

l (M

g) So

d (Mg)

Carb (g)

fiber (g

)Pro

t (g

)store brands

A.1. Steak SauceOriginal 1tbsp 15 0 0 0 0 280 3 0 0

SteakHouseCrackedPeppercorn 1tbsp 15 0 0 0 0 230 0 0 0

Thick&Hearty 1tbsp 25 0 0 0 0 290 6 0 0

A&W Soft DrinksCreamSoda 8floz 120 0 0 0 n/a 30 31 0 0

RootBeer 8floz 120 0 0 0 n/a 30 31 0 0

Act II Popcorn94%FatFreeButter 7cups 130 20 2.5 1 0 220 28 5 4

Butter 4-1/2cups 160 80 9 4 0 310 18 3 3

HomePopClassic 4cups 150 90 10 5 0 210 16 3 2

KettleCorn 4-1/2cups 160 90 10 4.5 0 150 18 3 3

Activia (Dannon)fiber Yogurt

Peach 4oz 110 15 2 1 5 60 20 3 3

Strawberry 4oz 110 15 2 1 5 60 20 3 3

Vanilla 4oz 110 15 2 1 5 60 19 3 3

light Yogurt

Blueberry 4oz 70 0 0 0 5 <5 13 2 4

Peach 4oz 70 0 0 0 5 <5 12 2 4

Raspberry 4oz 70 0 0 0 5 <5 13 2 4

Strawberry 4oz 70 0 0 0 5 <5 13 2 4

Vanilla 4oz 70 0 0 0 5 <5 70 14 5

Yogurt

Blueberry 4oz 120 15 2 1 5 55 23 <1 3

Cherry 4oz 120 15 2 1 5 55 23 0 3

MixedBerry 4oz 120 15 2 1.5 5 60 23 0 5

Peach 4oz 120 15 2 1 5 60 22 0 3

Plain 8oz 170 40 4.5 3 15 170 20 0 11

Strawberry 4oz 120 15 2 1 5 65 22 0 3

AlexiaaPPetizerS

ChickenNuggetswithBroccoli&Cheddar

Cheese 6nuggets 200 110 12 3.5 30 420 13 <1 11

MozzarellaStix,ItalianHerbs&OliveOil 2stix 120 60 6 2.5 10 230 10 1 5

MushroomBitesRoastedGarlic&OliveOil 2oz 110 40 .5 .5 0 290 14 2 3

OnionRingswithSeaSalt 6rings 240 120 13 2 0 150 27 2 4

Everyday Health  My Calorie Counter  95

Servin

g

Size

Cal

Cal fa

t (g

)to

t fa

t (g

)Sa

t fa

t (g

)Cho

l (M

g) So

d (Mg)

Carb (g)

fiber (g

)Pro

t (g

)

artiSan breadS

Biscuits 1-3/4oz 170 80 9 5 0 450 20 1 3

CiabattaRollswithRosemary&OliveOil 1roll 100 15 1.5 0 0 220 19 1 3

FocacciaRolls,Asiago&ParmesanCheeses 1roll 120 20 2 .5 0 230 21 1 4

FrenchRolls 1roll 100 0 0 0 0 230 21 1 4

GarlicBaguette 2pieces 130 45 5 3.5 15 260 18 1 3

WholeGrainRollswithWholeWheat&

Flaxseed 1roll 90 100 1 0 0 200 18 1 4

CrunChY SnaCkS

AgedCheddarCheeseWaffleFries 1oz 140 60 7 .5 0 200 18 1 1

Bold&SpicyBBQWaffleFries 1oz 140 60 7 .5 0 200 18 1 1

ClassicRanchWaffleFries 1oz 140 60 7 .5 0 200 18 1 1

HotPepperWaffleFries 1oz 140 60 7 .5 0 200 18 1 1

JalapenoOnionStrips 1oz 150 70 8 .5 0 200 18 1 2

SavorySeasonedOnionStrips 1oz 150 70 8 .5 0 200 18 1 2

Julienne frieS

SpicySweetPotato 3oz 130 35 4 0 0 250 23 3 1

SweetPotato 3oz 140 45 5 0 0 140 24 3 1

YukonGoldwithSeaSalt 3oz 130 30 3.5 0 0 180 22 2 2

oven frieS & oven redS

OvenFrieswithOliveOil&SeaSalt 3oz 90 20 2 0 0 230 16 2 2

OvenFrieswithOliveOil,Rosemary&Garlic 3oz 130 30 3.5 0 0 240 22 2 2

OvenRedswithOliveOil,Parmesan&

RoastedGarlic 3oz 120 30 3.5 .5 0 270 19 2 3

PotatoNuggetswithSeasonedSalt 3oz 150 60 7 .5 0 440 19 3 2

WaffleFrieswithSeasonedSalt 1cup 160 60 7 .5 0 330 21 2 2

Almond JoyBar 1item 220 110 13 8 0 50 26 2 2

Amy’s KitchenbeanS & Chili

OrganicMediumChiliwithVegetables 1cup 190 50 6 .5 0 590 29 8 7

OrganicTraditionalRefriedBeans,Light

inSodium 1/2cup 140 30 3 0 0 190 22 6 7

SouthwesternBlackBeanChili 1cup 240 35 4 .5 0 680 40 10 12

bowlS

BrownRice&VegetablesBowl 1item 260 80 9 1 0 550 36 5 9

SantaFeEnchiladaBowl 1item 350 100 11 2 5 780 47 9 16

restaurants

176  Restaurants

ToT

FaT

(G)

Servin

G

Size

Cal

Cal Fa

T (G

)

SaT

FaT

(G)

Chol

(MG)

Sod (M

G)Carb (G

)

Fiber (G

)Pro

T (G

)restaurants

A&WburGerS & ChiCken

Original Bacon Double Cheeseburger 1 burger 760 410 45 17 165 1570 45 4 44

Original Double Cheeseburger 1 burger 680 340 38 14 150 1330 44 4 40

Hamburger 1 burger 380 170 19 6 55 860 33 3 21

Cheeseburger 1 burger 420 190 21 7 70 1040 37 4 23

Chicken Strips 3 pieces 500 260 29 5 55 1050 32 2 28

Grilled Chicken Sandwich 1 sandwich 400 140 15 3 90 820 31 4 35

Crunchy Shrimp 21 pieces 340 170 19 5 110 820 34 2 13

hoT doGS

Coney Chili Cheese Dog 1 hot dog 380 210 23 9 10 1100 28 2 14

Cheese Dog 1 hot dog 350 200 22 9 5 940 26 1 12

Plain 1 hot dog 310 170 19 8 0 740 23 1 11

SideS

Breaded Onion Rings 4 oz 350 150 16 3.5 0 710 45 2 5

Cheese Curds 5 oz 570 360 40 21 105 1220 27 2 27

Chili as served 190 50 6 0 20 640 22 5 12

Chili Fries 6 oz 370 130 15 4 10 790 49 5 8

Cheese Fries 6 oz 390 160 18 4.5 5 870 50 4 4

Corn Dog Nuggets, Small 5 pieces 180 70 8 2 25 520 20 1 5

SweeTS & TreaTS

Blue Raspberry Slushee, Medium 20 fl oz 570 0 0 0 0 65 142 0 0

Chocolate Fudge Blendrrr, Medium 20 fl oz 560 290 32 27 10 125 92 2 4

Chocolate Milkshake, Medium 20 fl oz 880 330 36 23 155 250 125 3 14

Diet Root Beer Float, Medium 20 fl oz 170 45 5 3 40 105 30 0 2

Diet Root Beer Freeze, Medium 20 fl oz 340 90 10 6 40 230 53 1 9

Hot Fudge Sundae 1 sundae 350 100 11 6 30 140 54 1 8

Limeade, Strawberry, Medium 20 fl oz 420 0 0 0 0 60 105 0 0

Orange Freeze, Medium 20 fl oz 600 90 10 6 40 230 142 32 9

Root Beer Float, Medium 20 fl oz 350 45 5 3 40 105 77 0 2

Root Beer Freeze, Medium 20 fl oz 480 90 10 6 40 230 89 1 9

Strawberry Banana Smoothie, Medium 20 fl oz 420 50 6 4.5 25 100 86 0 3

Strawberry Smoothie, Medium 20 fl oz 370 50 6 4.5 25 90 74 0 3

Vanilla Milkshake, Medium 20 fl oz 900 350 39 24 170 260 121 0 15

Applebee’saPPeTizerS

Appetizer Sampler as served 2400 1413 157 45 n/a 5740 158 16 91

Everyday Health  My Calorie Counter  177

Servin

G

Size

Cal

Cal Fa

T (G

)To

T Fa

T (G

)Sa

T Fa

T (G

)Cho

l (M

G) So

d (MG)

Carb (G)

Fiber (G

)Pro

T (G

)

Boneless Buffalo Wings, Classic as served 1170 621 69 16 n/a 3790 66 8 70

Buffalo Chicken Wings, Classic as served 710 441 49 14 n/a 2030 7 2 60

Chili Cheese Nachos as served 1680 963 107 39 n/a 3850 133 17 48

Crunchy Onion Rings as served 1230 531 59 11 n/a 2160 161 12 14

Mozzarella Sticks as served 940 414 46 20 n/a 2800 84 6 45

Potato Skins as served 1380 873 97 49 n/a 1860 70 8 59

Spinach & Artichoke Dip as served 1470 864 96 23 n/a 2440 122 16 33

enTréeS

9 oz House Sirloin 1 entrée 310 117 13 5 n/a 970 0 0 48

12 oz New York Strip 1 entrée 590 351 39 18 n/a 550 0 0 60

Asiago Peppercorn Steak w/Sides 1 entrée 390 126 14 6 n/a 1520 26 5 43

Chicken Fried Chicken w/Sides 1 entrée 1250 540 60 12 n/a 3450 114 12 62

Chicken Parmesan w/Sides 1 entrée 1330 549 61 20 n/a 3400 114 12 81

Chicken Tenders Basket w/Sides 1 entrée 1000 531 59 11 n/a 2140 81 7 36

Garlic Herb Salmon 1 entrée 750 333 37 11 n/a 2640 59 6 46

Hand-Battered Fish & Chips 1 entrée 1560 945 105 18 n/a 1960 106 10 47

Shrimp ’N Parmesan Sirloin 1 entrée 540 252 28 14 n/a 2100 5 0 66

Sizzling Asian Shrimp 1 entrée 710 315 15 3 n/a 3830 117 7 30

Sizzling Bourbon Street Steak 1 entrée 700 369 41 10 n/a 2310 31 4 54

Sizzling Chicken w/Spicy Queso Blanco 1 entrée 550 198 22 8 n/a 2500 37 6 53

Sizzling Riblets Basket 1 entrée 1040 504 56 18 n/a 2640 56 5 62

Sizzling Skillet Fajitas—Combo 1 entrée 1100 441 49 22 n/a 4790 104 10 59

PaSTa & bowlS

Crispy Orange Chicken 1 entrée 2030 720 80 15 n/a 4480 264 15 84

Shrimp Fettuccine Alfredo 1 entrée 1440 765 85 41 n/a 3320 110 9 63

SandwiCheS & burGerS

Bacon Cheddar Cheeseburger 1 burger 940 540 60 22 n/a 1610 48 1 55

Bacon Cheese Chicken Grill 1 sandwich 720 297 33 11 n/a 1810 47 1 60

BBQ Pulled Pork Sliders as served 1020 432 48 15 n/a 2040 89 3 55

California Turkey Club 1 sandwich 1050 567 63 18 n/a 3600 62 4 56

Cheeseburger Sliders as served 1240 720 80 25 n/a 2260 81 3 51

Hamburger 1 burger 770 414 46 15 n/a 1170 47 1 44

Oriental Chicken Rollup 1 sandwich 1060 486 54 11 n/a 2640 110 6 31

Philly Burger 1 burger 1090 567 63 25 n/a 2520 70 5 60

Veggie 1 burger 530 189 21 0 n/a 1390 61 8 26

SideS

Chili Cheese Fries as served 630 315 35 12 n/a 1670 59 7 18

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