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EVSJOHUIFQBOEFNJD 5JQTU QSPUFDUZPVSX MM CFJOH

Date post:	05-Jan-2022
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Page 1: EVSJOHUIFQBOEFNJD 5JQTU QSPUFDUZPVSX MM CFJOH

Conscious consumption of news and social media.

Self-care: Eat and sleep well to boost the immune

system, integrate exercise and take vitamins, hot

baths, as well as what you need for mental and

emotional self care.

Sleep hygiene practices: 7-8 solid hours, if possible,

guided relaxations, calming teas, no electronics in

bed rule.

Uplifting conversations: I challenge us to show up

for one another and to stimulate conversations that

create hope and calm fears.

Create community. Reach out to someone, throw a

virtual dance party, watch a movie virtually with a

friend, start a virtual interest group, check in on a

neighbor, sing from your porch or balcony, take a

virtual yoga or special interest class.

References:

Calhoun, L., & Tedeschi, R. (2014). Handbook of Post Traumatic Growth: Research and

Practice. New York, NY: Psychology Press.

Tips to protect your well-being

during the pandemic:

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