Date post: | 08-Jul-2015 |
Category: |
Education |
Upload: | steve-saffhill |
View: | 585 times |
Download: | 1 times |
EXAMPLE TRAINING PLANS
Exercise, Health and Lifestyle
OFF ROAD DUATHLON
ROCK CLIMBING
HALF MARATHON
5 KM (BEGINNERS)
RUNNING (BEGINNER)
5 KM BEGINNER
POST NATAL
WEIGHT TRAINING
BODY SHAPE
WEIGHT TRAINING (ELDERLY)
AGILITY AND SPEED