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Exercise Ball Crunch - Train Abs Without Back Pain

Date post:	14-Jan-2015
Category:	Sports
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Exercise Ball Crunch (also known as swiss ball crunch or stability ball crunch) is one of the best abs exercises according to a study. This exercise is greatly suitable for those who experience lower back pain performing other variations of crunches because of a support of the exercise ball.

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Page 1: Exercise Ball Crunch - Train Abs Without Back Pain

Exercise Ball Crunch

Page 2: Exercise Ball Crunch - Train Abs Without Back Pain

Benefits

• 139% more effective than the regular crunches

• Minimizes the risk of the lower back pain• Requires to engage stabilization muscles• Good stretch for abdominal muscles• Upeer abs development

Page 3: Exercise Ball Crunch - Train Abs Without Back Pain

Page 4: Exercise Ball Crunch - Train Abs Without Back Pain

Page 5: Exercise Ball Crunch - Train Abs Without Back Pain

COMMON MISTAKES

• Chin too close to the chest• Head pulled with hands• Not fully stretching out abdominal muscles• Performed more as sit-up NOT crunch

movement

Page 6: Exercise Ball Crunch - Train Abs Without Back Pain

NOW...

Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

http://www.absexperiment.com/

http://absexperiment.com/exercise-ball-crunch/

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