A report about an alternative way of keeping warm in winter

by Fraser and Tom V

Why have you made up an exercise programme for our class?

We will do them on really cold mornings and if we have a power cut to warm up . We have to do them once per block.

What are the exercises you decided on? You can draw them or take photos.

Our exercises included a fun run, jump slaps, hugs , and bunny hops for 1 ½ minutes and up side down crawls for 1 minute.

1. Fun Run

2. Bunny Hops

3.Hugs

5.Upside down crawls

4.Jump slaps

How often will the class do them? Why?

We will do them on really cold mornings, once per block.

References

New Zealand Rugby Union exercise cards.