2
Move More As you age, one of the most effective ways to maintain your independence and overall health is by being physically active. According to the Centers for Disease Control and Prevention, physical activity may build strength and balance, which may help prevent falls. It does a lot of other great things as well. It helps many people with depression and anxiety and can boost overall wellbeing. It can also lower blood pressure and help to maintain bone and joint strength. For adults who are at least 65 years old, physical activity is even more crucial. The right exercises may help build strength, balance, and flexibility, which are needed to do everyday task--like waking, carrying groceries, opening doors and going up stairs. Being physically active doesn’t necessarily mean going to the gym 5 days a week (although that can be a great option for many people). Physical activity can be broken up in to increments and spread between the week. If that seems like too much, remember some movement is better than no movement and will offer some sort of benefit. Guidelines For Older Adults According to the U.S. Department of Health and Human Services, adults who are 65 years and older should strive for 150 minutes of moderate intensity physical activity a week or 75 minutes of vigorous aerobic intensity physical activity a week. The types of exercise can be mixed and matched, and they don’t have to be done all at once. They can be split up into 10-minute increments. Older adults should also try to mix in strength training at least 2 times a week. Exercise Standards for Seniors
