3 Simple Tricks To Get Rid Of Cellulite For Good
Most women have the misfortune of
developing cellulite at some point in their lives.
A woman's body is genetically prone to the development of these unsightly, lumpy
deposits of fat beneath the skin.
Exercise alone does little to alleviate
cellulite, and requires continuous dedication to maintain results.
Once the exercise is discontinued, the cellulite will come right back.
However, there are a few ways to go about
decreasing the dimpling appearance of cellulite,
which do not involve hours at the gym, expensive creams or liposuction. Here are 3 tips to get rid of cellulite that will actually work.
1) Improve Circulation
Few people realize that cellulite is directly related to blood circulation.
When cellulite is deposited as small fat pockets underneath the skin, those areas no longer receive proper
blood flow. This allows for toxins to begin
accumulating in the body.
Proper circulation is essential for everything from cardiovascular health to the
growth of hair and fingernails. To work on improving the circulation,
make sure to move every day.
This is not referring to vigorous training sessions at the gym in at attempt to rid the body of cellulite, but rather good old fashioned
exercise.
Get the blood moving and heart pumping by adding daily walking, jogging,
cycling, or any other physical activity. Deep breathing
exercises are also beneficial and will get the blood
flowing.
Thirty minutes of vigorous cardiovascular activity three
times per week is recommended for purposes of improving circulation and helping to get rid of cellulite.
Aside from working on improving circulation from the inside, you can also target areas of cellulite where you see it
occurring.
Rubbing, massaging, brushing, or scrubbing the cellulite can be
done for a period of fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the flow of blood to that area, and skin should appear a healthy pink color when
finished.
By stimulating the areas of cellulite in this
manner, it allows the blood vessels on the
surface to help clear any clogged or damaged
tissues and allow toxins to be released, this improving the
appearance of cellulite.
2) Proper Nutrition
The second of the 3 tips to get rid of cellulite is
proper nutrition, knowing what to eat and what not to eat to help reduce
cellulite.
Some foods we eat can actually contribute to the formation of cellulite,
while others help prevent or remove it. Nutrition plays a role in how our
blood forms and circulates through the body.
If certain foods act to thicken the blood, this will hamper proper circulation.
Therefore, it is important to
includes healthy foods that naturally thin the blood and keep it flowing
freely.
Important foods to include in your diet to help
combat cellulite include Omega-3 fatty acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger, and garlic.
Foods such as nuts, oatmeal,green vegetables, and dairy products contain
L-Arginine, a natural vasodilator that improves
circulation.
Eating these foods will help the body eliminate
accumulations of cellulite.
3) Reduce Fluid Retention
Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids, and phytonutrients, high in protein,
and Omega-3.
Avoiding trans fats and saturated fats, sugar, and unnecessary chemical
exposure or medications will help in the battle against
cellulite.
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