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Exercising - Key to Healthy Heart

Date post: 23-Jun-2015
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A sedentary lifestyle is one of the 5 major risk factors for cardiovascular disease. Numerous scientific reports have examined the an inverse relationships between physical activity, physical fitness, and cardiovascular health. The prevailing view in these reports is that more active or fit individuals tend to develop less coronary heart disease (CHD) than their sedentary counterparts.
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