Expanding Horizons A Publication of the Hayward Area Recreation and Park District’s

Senior/Active Adult Programs

October - December 2013 Newsletter

In This Issue:

Special Events & Announcements Pg. 1 Art Classes Pg. 2 Art Classes Continued… & Dance and Music Classes Pg. 3 Dance and Music Classes Continued... Pg. 4 Dance and Music Classes Continued… & Foreign Language Classes Pg. 5 Health and Fitness Classes Pg. 6 Health and Fitness Classes Continued…& Special Interest Classes Pg. 7 Special Interest Classes Continued… Pg. 8 Nutrition: Luncheons & Sports, Games and Cards Pg. 9 Seminars Pg. 10 Featured Artists, Social Services & Extended Trips Pg. 11 Day Van Trips Pg. 12 Day Van Trips Continued... Pg. 13 Donation Information Pg. 14 Hours of Operation & Staff Information Back Cover

Other Satellite Locations:

Hayward Area Senior Center

(HASC) 22325 North Third St. Hayward, CA 94546

Phone: (510) 881-6766

Accessible by bus # 48 (Civic Center Drive in Hayward)

Kenneth C. Aitken Senior & Community Center (KASCC)

17800 Redwood Rd. Castro Valley, CA 94546 Phone: (510) 881-6738

Voicemail: (510) 881-6742

Accessible by bus # 48 (Redwood Road in C.V.)

Visit us on the web at www.haywardrec.org Or email us at hardsenior@haywardrec.org

Matt Jimenez Senior Satellite Group 28200 Ruus Road, Hayward, CA 94544

Phone: (510) 887-0400

Ashland Senior Satellite Group 1530 167th Ave., San Leandro, CA 94578

Phone: (510) 881-6755

Special Events & Announcements

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BIG FALL FLEA MARKET Saturday, October 5 8:00AM-1:00PM KASCC FREE Event features over 55 venders selling a variety of items. Come out and find that unique treasure or great bargain! There will also be a snack bar and a bake sale with lots of homemade goodies.

6TH ANNUAL TALENT SHOW Friday, October 18 1:00PM HASC FREE Do you or your family members have a special performing talent? Sing, dance, play musical instruments, read poetry, stand-up comedy, etc...please join our show! Light refreshments will be served. Sign-up at 510-881-6766.

FALL DINNER & DANCE Friday, November 1 5:30PM-10:00PM HASC $15 Per Person Entertainment provided by the Manny Gutierrez Combo. Menu includes salad, ham, vegetables, dessert and coffee or tea. Please join us for a wonderful evening! Seats are limited please buy your ticket in advance.

4TH ANNUAL RICH WICKER POOL TOURNAMENT Thursday, November 14 10:00AM KASCC $5.00 Entry Fee

Tournament is Co-Sponsored by the Wicker/Korbas family in memory of the Senior Center’s dear friend Rich Wicker. Light refreshments will be provided. Prizes will be awarded to the top participants. All are welcome to join the fun! Must be registered by Friday, November 1st. There are two brackets, so all skill levels are welcome.

HOLIDAY HIGH TEA Friday, December 13 1:00PM-3:00PM KASCC $10 Per Person Come and take part in a traditional English High Tea. Participants decorate a table for four people in a holiday theme with linens, china and silverware. The Center will provide the tea for your tea pot and the scrumptious snacks. Buy a table for four with your friends or sign up individually and meet new people. Tickets go on sale Monday, October 21st.

NEW CLASSES AT THE KENNETH AITKEN SENIOR CENTER

NEW CLASS! I’m Not Gay, But... “Gay 101 for Seniors”

50 Yr + Tue 1:30PM-2:30PM 10/15-10/29 Volunteer KASCC FREE This program is designed to provide seniors who are not gay an entry level window into terminology, gay history, LGBTQ resources and real world stories from seniors, as well as an opportunity to hone LGBTQ ally skills.

Vinyasa or Flow Yoga– NEW! Vigorous yoga practice that aligns movement with breath. Learn sun salutations, balancing postures, seated and reclining poses and backbends. Bring your yoga mat and water. 25478 50 Yr + Tue 8:30AM-9:30AM 10/1-10/29 Tran KASCC $50 25479 50 Yr + Tue 8:30AM-9:30AM 11/5-11/26 Tran KASCC $40 25480 50 Yr + Tue 8:30AM-9:30AM 12/3-12/17 Tran KASCC $30 Restorative Yoga– NEW! Slow paced yoga suitable for all ages. Learn yogic breathing and meditation techniques while practicing gentle restorative yoga poses. Bring your yoga mat and water. 25482 50 Yr + Tue 9:35AM-10:35AM 10/1-10/29 Tran KASCC $50 25483 50 Yr + Tue 9:35AM-10:35AM 11/5-11/26 Tran KASCC $40 25484 50 Yr + Tue 9:35AM-10:35AM 12/3-12/17 Tran KASCC $30

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Art Classes

Art and Painting All art media is explored: watercolor, oil and acrylic. You will need to buy some supplies. 23541 50 Yr + Wed 9:30AM–12:30PM 10/2-10/30 5 Gunn HASC $25 23542 50 Yr + Wed 9:30AM–12:30PM 11/6-11/20 3 Gunn HASC $15 23543 50 Yr + Wed 9:30AM–12:30PM 12/4-12/18 3 Gunn HASC $15

Art of Drawing and Painting A one-on-one, self paced class that is geared to the student’s own personal level of ability. All levels are welcome. Register at the Castro Valley Adult School. 55 Yr + Tue 9:00AM–11:30AM 9/10-12/3 12 Gunn KASCC $51

Caning and Refinishing Cane antique chairs and refinish old furniture. This is a drop-in class, fee is payable on-site. 50 Yr + Mon 9:00AM–12:00PM Ongoing Stallknecht KASCC $1 Drop-in

Ceramics Low Fire Learn how to form ceramic materials into a desired shape by using your hands or molds and then casting and firing them to produce a finished product. 23561 50 Yr + Thu 12:00PM–2:00PM 10/3-10/31 5 Shaw HASC $25 23562 50 Yr + Thu 12:00PM–2:00PM 11/7-11/21 3 Shaw HASC $15 23563 50 Yr + Thu 12:00PM–2:00PM 12/5-12/19 3 Shaw HASC $15

Chinese Brush Painting Learn how to paint flowers and birds, Chinese style. This is a drop-in class, fee is payable on-site. 50 Yr + Fri 9:00AM–11:00AM Ongoing To HASC $5 Drop-in

Crochet and Knitting Learn basics of crochet and knitting. This is a drop-in class, fee is payable on-site. 50 Yr + Tue 11:15AM–12:45PM Ongoing Volunteer HASC $1 Drop-in 50 Yr + Wed 12:30PM–3:00PM Ongoing Belzer KASCC $1 Drop-in

Mosaic Tile Art– NEW! Mosaic tile projects for beginners: planters, gardens stepping stones, and garden art decorations. Material fee due to instructor, fee varies $5.00-$10.00 per class session depending on project. 24274 50 Yr + Mon 9:30AM–12:00PM 10/7-10/28 4 Kliest HASC $20 24275 50 Yr + Mon 9:30AM–12:00PM 11/4-11/25 3 Kliest HASC $15 24276 50 Yr + Mon 9:30AM–12:00PM 12/2-12/16 3 Kliest HASC $15

Needle Arts This is a friendly, informal group that meets to do mostly needlepoint, count stitch and crewel, but any kind of needle work is welcome. This is a drop-in class, fee is payable on-site. 50 Yr + Fri 9:00AM–12:30PM Ongoing Volunteer KASCC $1 Drop-in

One Stroke Decorative Painting Learn to paint the Donna Dewberry way. Material fee of $5.00 per session payable to instructor. 23565 50 Yr + Tue 9:00AM–11:00AM 10/1-10/29 5 Underwood HASC $25 23566 50 Yr + Tue 9:00AM–11:00AM 11/5-11/26 4 Underwood HASC $20 23567 50 Yr + Tue 9:00AM–11:00AM 12/3-12/17 3 Underwood HASC $15

Quilting for Seniors Learn the basics of quilting to create a beautiful quilt. Be your own boss and work at your own speed. 50 Yr + Thu 9:00AM–12:00pm Ongoing Volunteer HASC $2 Drop-in

Art Classes Continued...

Wood Carving Begin with a piece of wood and using special tools, learn how to chisel and carve it into something beautiful. Work at your own pace and ability. This is a drop-in class, fee is payable on-site. 50 Yr + Tue 12:30PM–3:30PM Ongoing Volunteer HASC $2 Drop-in

Woodworking and Crafts Most of the course consists of a workshop where active adults can get hands-on experience with the tools and techniques used to transform a piece of lumber into a useful object. This is a drop-in class, fee is payable on-site. 50 Yr + T-Th 9:00AM–3:00PM Ongoing Volunteer HASC $2 Drop-in

Dance and Music Classes

Ballroom Dance – Beginning Learn basic ballroom steps. Practice the Foxtrot, Rumba, Salsa, Waltz & more! No partner or previous dance required. 23705 50 Yr + Tue 7:00PM–8:00PM 10/1-10/29 5 Rocha HASC $25 23706 50 Yr + Tue 7:00PM–8:00PM 11/5-11/26 4 Rocha HASC $20 23707 50 Yr + Tue 7:00PM–8:00PM 12/3-12/17 3 Rocha HASC $15

Ballroom Dance – Intermediate Partners, dance shoes and minimum of one year training recommended. 23709 50 Yr + Tue 8:00PM–9:00PM 10/1-10/29 5 Rocha HASC $25 23710 50 Yr + Tue 8:00PM–9:00PM 11/5-11/26 4 Rocha HASC $20 23711 50 Yr + Tue 8:00PM–9:00PM 12/3-12/17 3 Rocha HASC $15

Ballroom Dance-Practice– NEW! Practice your ballroom dance steps. 25506 50 Yr + Fri 7:00PM–9:00PM 10/18-11/22 (no class 11/1) DeNike HASC $15

Big Band Dance Enjoy Dancing to this lively big band and their wonderful music. 50 Yr + Sun 1:00PM–3:30PM 10/27 What’s Up Band HASC $4 Drop-in

Dancing Basics Develop fluid hip, back and arm movement to enhance all your dance moves. 24566 50 Yr + Tue 6:00PM-6:45PM 10/1-10/22 4 De Nike HASC $15 24567 50 Yr + Tue 6:00PM-6:45PM 11/5-11/26 4 De Nike HASC $15 24568 50 Yr + Tue 6:00PM-6:45PM 12/3-12/17 3 De Nike HASC $10

Folk Dance Build strength, flexibility and agility while savoring music and dance styles from around the world, featuring Hungarian, Romanian, Polish, Russian, Ukrainian, Israeli, Greek, Scottish and more! 24549 50 Yr + Mon 10:30AM-12:00PM 10/7-11/4 4 De Nike HASC $20 24550 50 Yr + Mon 10:30AM-12:00PM 11/18-12/9 4 De Nike HASC $20

Hawaiian Dance Learn to move those hips Hawaiian Style while listening to warm and tropical music in this fun and exciting class. This is a drop-in class, fee is payable on-site. 50 Yr + Thu 11:15AM–12:15PM Ongoing Hanan KASCC $3 Drop-in

Hula-n-Ukulele Alhoa! Move those hips! Learn simple dance steps and learn to play the ukulele. Please bring your own instrument. All levels welcome. 50 Yr + Thu 10:30AM-12:00PM Ongoing Lozier HASC $3 Drop-in

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Line Dance Classes Keep fit while exercising the line dance way. Class explores a variety of music, including country western, cha-cha and disco. A partner is not necessary. These are Drop-in Classes. Beginning Mon 10:00AM-11:30AM Ongoing Nicolaus HASC $3.50 Beg./Intermediate Tue 10:00AM–12:00PM Ongoing Nocera KASCC $3.50 Advanced Beginning Mon 7:00PM–8:30PM Ongoing Clayton HASC $4.00 Advanced Beginning Fri 10:00AM-11:30AM Ongoing (Except 3rd) Nicolaus HASC $3.50 Just Dance (No instruction) Fri 10:00AM-11:45AM 3rd Friday Nicolaus HASC $3.50 All Levels Wed 7:00PM-8:30PM Ongoing Marez HASC $4.00

Live Band Dance Dance to oldies & big band music, no partner needed. Or just come and enjoy the music. 50 Yr + Mon 10:00AM–11:30AM Ongoing Pinky KASCC FREE 50 Yr + Thu 10:00AM–11:30AM Ongoing Herman HASC FREE

Operas and Ballets For Music Lovers This class features presentations of the worlds best operas! This is a drop-in class, fee is payable on-site. 50 Yr + Wed 1:00PM–2:30PM Ongoing Volunteer KASCC $1 Drop-in

Piano / Organ / Keyboard Basics Learn the piano, organ or keyboard. Lessons are individualized to meet your musical goals. Register at the Castro Valley Adult School. 55 Yr + Thu 9:30AM–11:30AM 10/3-12/12 10 Wedemeyer KASCC $44

Senior Sing-Along Chorus Lend a voice and come sing with us. Learn new tunes and have a lot of fun! 50 Yr + Mon 2:00PM–3:00PM Ongoing Zigenis KASCC $1 Drop-in

Soul Dancercize Learn line dance steps to the music of rhythm and blues, hip-hop, smooth jazz, zydeco, and others. Please wear comfortable shoes and bring a bottle of water. 50 Yr + Fri 6:00PM–7:30PM Ongoing Lucas HASC $4 Drop-in

Tap Dancing Learn the age-old art of tap dance with styles ranging from Fred Astaire to Gene Kelly. Classes will emphasize footwork and the expression of rhythm through sound. Tap shoes are required for this class. Adult Tap I- Beginning 23321 50 Yr + Mon 1:30PM–2:30PM 10/7-10/28 4 CVPA Staff CVPA 2 $20 23322 50 Yr+ Mon 1:30PM– 2:30PM 11/4-12/2 4 CVPA Staff CVPA 2 $20

Adult Tap II- Intermediate 23317 50 Yr + Mon 12:30PM–1:30PM 10/7-10/28 4 CVPA Staff CVPA 2 $20 23319 50 Yr + Thur 1:00PM-2:00PM 10/10-10/31 4 CVPA Staff CVPA 2 $20 23323 50 Yr + Mon 12:30PM -1:30PM 11/4-12/2 4 CVPA Staff CVPA 2 $20 23324 50 Yr + Thur 1:00PM-2:00PM 11/7-12/5 4 CVPA Staff CVPA 2 $20 *The Castro Valley Performing Arts Center is located at 3575 Somerset Avenue in Castro Valley. You must register for Tap Dance at the HARD District Office or on-line at www.haywardrec.org.

Dance and Music Classes Continued...

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Ukulele E Hele Mai! Join us to share the Hawaiian culture with songs and strumming of the Ukulele. Beginning 24281 50 Yr + Wed 6:00PM-7:00PM 10/16-10/30 3 Kama’i-Paler HASC $15 24282 50 Yr + Wed 6:00PM-7:00PM 11/6-11/20 3 Kama’i-Paler HASC $15 24283 50 Yr + Wed 6:00PM-7:00PM 12/4-12/18 3 Kama’i-Paler HASC $15

Advanced 24284 50 Yr + Wed 7:15PM-8:15PM 10/16-10/30 3 Kama’i-Paler HASC $15 24285 50 Yr + Wed 7:15PM-8:15PM 11/6-11/20 3 Kama’i-Paler HASC $15 24286 50 Yr + Wed 7:15PM-8:15PM 12/4-12/18 3 Kama’i-Paler HASC $15

Ukulele– Practice If you know how to play the ukulele you’re welcome to join this session and master your ability. 50 Yr + 1st, 3rd & 5th Tues. 2:00PM-4:00PM Ongoing Volunteer HASC $1 Drop-in French – Conversational Learn to speak French and also learn aspects of French culture, history and cooking. 23348 50 Yr + Wed 10:00AM-11:30AM 10/2-10/30 5 Avellar HASC $25 23349 50 Yr + Wed 10:00AM-11:30AM 11/6- 11/20 3 Avellar HASC $15 23350 50 Yr + Wed 10:00AM-11:30AM 12/4-12/18 3 Avellar HASC $15

German – Conversational I & II Learn to speak German for basic conversation or just to keep your mind sharp. 24268 50 Yr+ Tue 1:00PM-2:00PM I: 9/3-12/17 16 Volunteer HASC $10 24269 50 Yr + Tue 2:00PM-3:00PM II: 9/3-12/17 16 Volunteer HASC $10

German Language Instruction Learn to speak German for basic conversation or just to keep your mind sharp. 23335 50 Yr+ Thu 1:00PM-2:30PM Beg. 9/12-12/19 13 Schmidt KASCC $60 23337 50 Yr + Thu 11:30AM-1:00PM Int. 9/12-12/19 13 Schmidt KASCC $60 23336 50 Yr + Thu 10:00AM-11:30AM Adv. 9/12-12/19 13 Schmidt KASCC $60

Spanish – Conversational I & II Learn to speak Spanish for basic conversation or just to keep your mind sharp. 24270 50 Yr + Thu 3:00PM-4:00PM I: 10/17-10/31 3 Pisano HASC $15 24272 50 Yr + Thu 3:00PM-4:00PM I: 11/7-11/21 3 Pisano HASC $15

Foreign Language Classes

Dance and Music Classes Continued...

Tax Volunteers Needed

Are you good with numbers, computers and

helping people? If so join our wonderful group

of income tax preparer volunteers. Training is

provided. Call 510-881-6768 for more information.

Health and Fitness Classes Badminton You must have some knowledge of Badminton to attend this drop-in class. 50 Yr + Wed 8:30AM–11:00AM Ongoing Volunteer HASC $1 Drop-in

Breathe, Meditate, Heal Learn how to release and let go so you can direct your breath and your thoughts to assist in healing and keeping you whole. 24247 50 Yr + Wed 2:15PM-3:15PM 10/2-10/30 5 Jean HASC $25 24248 50 Yr + Wed 2:15PM-3:15PM 11/6-11/20 3 Jean HASC $15 24249 50 Yr + Wed 2:15PM-3:15PM 12/4-12/18 3 Jean HASC $15

Fitness and Relaxation Basic fitness for good health and well-being. Relax with stretches to improve flexibility, increase strength and energy. Register at the Castro Valley Adult School. Friday class held at CVAS. 55 Yr + M/W 5:45PM-6:45PM 9/4-11/18 Schmidt KASCC $64

Fitness for Active Adults Lots of stretching, low impact aerobic dancing, strength training with light weights and floor exercises. Register at the Castro Valley Adult School. Monday class held at CVAS. 55 Yr + W/F 8:00AM–10:00AM 9/4-12/16 Nohr KASCC $43

Laughter Yoga This gentle exercise combines laughter with deep breathing, plenty of smiles and giggles, and will lift your mood and bring stress relief. This is a drop-in class, fee is payable on-site. 50 Yr + Thu 3:00PM–3:30PM Ongoing Volunteer KASCC $1 Drop-in

Meditation for Health 24244 50 Yr + Th 3:00PM-4:00PM 10/17-11/21 Dr. Martin HASC $3 Drop-in

Nice & Easy Movement Lots of chair exercises, stretching, low impact dancing and strength training with light weights. No floor exercises. Register at the Castro Valley Adult School. Monday class held at CVAS. 55 Yr + W/F 10:00AM–11:15AM 9/4-12/20 Farrell KASCC $39

Qigong Practice Practice sessions led by students. Consists of 64 simple movements that flow from one movement to the next. 50 Yr + Tue 10:00AM-11:00AM Ongoing Volunteer HASC $1 Drop-in 50 Yr + Fri 10:00AM-11:15AM Ongoing Volunteer KASCC $1 Drop-in

Stretch and Strength Tailored to incorporate benefits of stretching and weight lifting. Utilize mats, stretch bands, yoga blocks & weights. 24234 50 Yr + Wed 1:00PM–2:00PM 10/2-10/30 5 Jean HASC $25 24235 50 Yr + Wed 1:00PM–2:00PM 11/6-11/20 3 Jean HASC $15 24236 50 Yr + Wed 1:00PM–2:00PM 12/4-12/18 3 Jean HASC $15

Table Tennis (Ping Pong) Table Tennis delivers a great workout that is healthy and fun! This is a drop-in class, fee is payable on-site. Must make a reservation in advance, space is limited. Advanced 50 Yr + Tue 1:00PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in 50 Yr + Fri 11:00AM-1:30PM Ongoing Volunteer HASC $1.50 Drop-in Beginner / Intermediate 50 Yr + Wed 1:00PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in 50 Yr + Fri 1:30PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in

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Health and Fitness Classes Continued...

Tai Chi Chih All Levels 23538 50 Yr + Thu 9:00AM–10:00AM 10/3-10/31 5 McAlister HASC $20 23539 50 Yr + Thu 9:00AM–10:00AM 11/7-11/21 3 McAlister HASC $12 23535 50 Yr + Fri 9:30AM–10:30AM 10/4-10/25 4 Triggs HASC $16 23536 50 Yr + Fri 9:30AM–10:30AM 11/1-11/22 4 Triggs HASC $16 23537 50 Yr + Fri 9:30AM–10:30AM 12/6-12/20 3 Triggs HASC $12

Tai Chi Chuan- Advanced 50 Yr + Thu 10:00AM–11:00AM Ongoing Volunteer KASCC $2 Drop-in

Yoga Practicing yoga increases your ability to focus, remain mentally sharp and creates energy while having a calming effect. 24226 50 Yr + Mon 8:45AM-9:45AM 10/7-10/28 4 Korzun HASC $20 24227 50 Yr + Mon 8:45AM-9:45AM 11/4-11/25 3 Korzun HASC $15 24228 50 Yr + Mon 8:45AM-9:45AM 12/2-12/16 3 Korzun HASC $15 24229 50 Yr + Thu 6:00PM-7:00PM 10/3-10/31 5 Jean HASC $50 24230 50 Yr + Thu 6:00PM-7:00PM 11/7-11/21 3 Jean HASC $30 24231 50 Yr + Thu 6:00PM-7:00PM 12/5-12/19 3 Jean HASC $30

Yuan Chih (Chinese Aerobics) This is a mixture of dance, martial art and the “Chi” exercise. This is a drop-in class, fee is payable on-site. 50 Yr + Thu 1:30PM–2:30PM Ongoing Low KASCC $1 Drop-in

ZUMBA Gold Fitness that is innovative, fun and exciting! Latin and international dance rhythms designed for active older adults. 24215 50 Yr + Tue 8:45AM-9:45AM 10/1-10/29 5 Alcantar HASC $25 24216 50 Yr + Tue 8:45AM-9:45AM 11/5-11/26 4 Alcantar HASC $20 24224 50 Yr + Tue 8:45AM-9:45AM 12/3-12/17 3 Alcantar HASC $15 24213 50 Yr + Fri 2:50PM–3:50PM 10/4-10/25 4 Alcantar HASC $20 24214 50 Yr + Fri 2:50PM–3:50PM 11/1-11/22 4 Alcantar HASC $20 24225 50 Yr + Fri 2:50PM–3:50PM 12/6-12/20 3 Alcantar HASC $15

Art of Creative Writing Improve, enhance and polish your writing skills. Both fiction and non-fiction are encouraged. Autobiographical writing, poetry, short stories and humor are greatly welcomed. 22154 50 Yr + Mon 1:00PM-3:00PM 9/9-12/2 Volunteer HASC $10

Books and Conversation Discuss books covering a wide variety of topics. Talk about points of interest and importance, thoughts and feelings. This is a drop-in class, fee is payable on-site. 50 Yr + Mon 10:30AM–11:30AM Ongoing Volunteer KASCC $1 Drop-in

Computers– Beginning 24561 50 Yr + Mon 12:45PM-2:45PM 11/18-12/9 4 De Nike HASC $20

Computers– Facebook-NEW! Learn what Facebook is and how to connect with friends and family. 24531 50 Yr + Mon 2:50PM-3:50PM 10/21-10/28 2 De Nike HASC $10

Special Interest Classes

Special Interest Classes Continued...

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Computers- Internet Plus Learn how to surf the internet and navigate e-mail. 24208 50 Yr + Mon 12:45PM-2:45PM 10/7-11/4 4 De Nike HASC $20

Cooking: Modern Dinner Plan- NEW! Create Italian and Japanese Dinners in 30 minutes. Recipes include: pasta carbonara, stuffed focaccia, cast iron roast fish, Yakiniku lettuce wraps, Okonamiyaki pancake and salt & pepper chicken. $25.00 material fee payable to instructor. 23753 18 yr+ Thu 6:00PM-8:30PM 10/24 Hart HASC $50*

Cooking: Kitchen Confidence Class– NEW! Culinary basics for those that wish to learn to cook or cook better. Includes grocery store logic, farmers market cooking and preparation of a wide variety of meal components. $15 material fee payable to instructor. 23754 18 yr+ Thu 6:00PM-8:30 PM 11/21 Hart HASC $50*

Cooking: Essential Sauces and Techniques– NEW! Learn the ins and outs of sauce making. Sauces includes: meat-poultry-fish stocks, reductions, béarnaise, hollandaise, vegetable based and international sauces such as miso, curry, satay, ranchero and romesco. $15 material fee payable to instructor. 23755 18 yr+ Thu 6:00PM-8:30 PM 12/19 Hart HASC $50*

Current Events Participants exchange ideas and thoughts on current events that affect our world, locally and globally. This is a drop-in class, fee is payable on-site. 50 Yr + Thu 1:00PM–3:00PM Ongoing Volunteer KASCC $1 Drop-in

Digital Photography 3 hour session of lecture and practical hands on instruction to help you with your personal camera. Beginner 24206 50 Yr + Tue 9:00AM-12:00PM 11/19 Foote HASC $20 Intermediate 24205 50 Yr + Tue 9:00AM-12:00PM 10/15 Foote HASC $20 24207 50 Yr + Tue 9:00AM-12:00PM 12/17 Foote HASC $20

Mahjong (Chinese Style) Enjoy this popular game! Exercise your brain! 50 Yr + Thu 12:00PM-4:00PM Ongoing Volunteer HASC $.50 Drop-in

Reviewing Your Life Join Dr. Martin for a wonderful discussion on the different stages of life. 50 Yr + Thu 2:00PM-3:00PM 10/17-11/21 Dr. Martin HASC $4 Drop-in

Senior Scribes: Write to Exercise Your Brain Topics include: memoir, travel, fiction, short stories, poetry and free choice. 23931 50 Yr + Thu 10:00AM-12:00PM 8/29-12/5 Barba KASCC $12

Shakespeare – Cultural Literacy View Shakespeare’s plays and related subjects on video. Discuss the writing, times and themes. This is a drop-in class, fee is payable on-site. 50 Yr + Tue 12:30PM–2:30PM Ongoing Sheldon KASCC $1 Drop-in

Welcome to a New Elderhood Embracing the change. Finding clarity through purposeful conversation. Who are we now? What are we doing here? What do we want to do? What is the difference we make in the world? 23933 50 Yr + Wed 10:00AM–12:00PM 9/4-12/18 Blair KASCC $20

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Nutrition: Luncheons

Lunches are provided by Spectrum Community Services. Reservations must be made by 12:00 noon the previous business day. Reservations can be made in person or by calling the senior center. If you will not be able to make lunch and have a reservation, please call the senior center to cancel your reservation. Chef Salad can be substituted for any lunch entrée everyday. Hamburgers or veggie burgers are available alternatives on soup days. SPECTRUM LUNCHES

Monday-Thursday 12noon Kenneth Aitken Senior Center $3.75 (510) 881-6738 Monday-Friday 12noon Hayward Area Senior Center $3.75 (510) 881-6766

BILLARDS / POOL TABLES** Monday—Friday, 8:30am-4:00pm Hayward & Aitken Senior Centers BINGO Monday & Thursday • 1:15pm Hayward Senior Center BINGO Tuesdays • 1:15pm Kenneth Aitken Senior Center

CARDS: BRIDGE* Mondays & Tuesdays • 9:00am-12noon Kenneth Aitken Senior Center

CARDS: DUPLICATE BRIDGE* Wednesdays • 12noon Hayward Senior Center

Fridays • 12noon-4:00pm Kenneth Aitken Senior Center

CARDS: PINOCHLE* Tuesdays & Fridays • 10:00am-4:00pm Kenneth Aitken Senior Center CHESS*: Mondays and Fridays • 12:30-4:00pm Hayward Senior Center SENIOR SOFTBALL: Call 317-2303 for more information on Senior Leagues ( 50+ and 65+)

*Cards & Chess: $.50 cent per day drop-in fee or $4.00 per month per person. **Pool Tables: $1.00 per day drop-in fee or $10.00 per month per person.

Sports, Games and Cards

Non-Perishable food items will be collected in

the lobbies of both Senior Centers in

November and December. Please donate

what you can for senior families in need for

the holidays!

Golden Nook Boutique Gift Shop

Handmade items for sale by talented seniors in our community. Located at the Hayward Area Senior Center, (between the Japanese Gardens and Douglas Morrisson Theatre). Great shopping opportunity for unique and affordable gifts. We are also seeking new artists to sell handmade items. Sales are on commission; this is a great opportunity to make a little extra money. For hours, directions or more information call (510) 881-6766.

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Seminars

AARP Driver Safety Program 4 hour class for returning students 50 Yr + Mon 11:30AM-4:00PM 11/4 1 Lai KASCC* 8 hour class for new students 50 Yr + Mon 8:45AM-12:45PM 12/2 Lai HASC** 50 Yr + Tue 11:45AM-3:45PM 12/3 Lai HASC**

*$12 AARP Members / $14 Non-Members ** Must attend both dates

Hayward Senior Center

Red Cross “Be Ready” Personal Preparedness Tuesday, October 15 11:00AM American Red Cross Free Learn how to be prepared when an emergency arises.

Disaster Preparedness Thursday, October 24 11:30AM Earnest Free Please join a Hayward Fire Department representative to learn new and recall old information on how to be personally prepared for a disaster.

Health Net / Medicare 2014 Tuesday, October 29 11:00AM-12:00PM Tam Free Please join us to learn about Health Net & Medicare Advantage plans, Health Net Optional Supplemental Benefits Packages and Enrollment Information.

Hayward on the Go! Tuesday, November 5 11:00AM-12:00PM Alvarez Free Come learn about a free program that teaches you how to ride Paratransit, BART and AC Transit! Learn about individual travel training opportunities and how to sign up for free monthly mobility workshops and free monthly group trips.

Kenneth Aitken Senior Center

Finding Wellness Thursdays, October 17-November 21 1:30PM-3:00PM Passmore Donations Accepted Interactive series of classes that incorporate fitness, nutrition, medication management and other healthy tips for easier living. Space is limited to the first 20 people and you must attend all 6 classes. Refreshments and prizes included! Call (510) 881-6738 to register.

Medicare Presentations Wednesday, October 16 1:00PM Arnie Becker Free Friday, November 22 1:00PM Arnie Becker Free Want to learn more about Medicare Parts A,B,C and D? Want to know what effect the affordable Health Care Act will have on your medical coverage starting January 1, 2014? Attend a one hour presentation and have your questions answered.

BART Clipper Card Sign-Ups Wednesday, October 30 1:30PM-3:00PM BART Free The green senior BART ticket is being replaced by the senior clipper card. Clipper is an all-in-one transit card that automatically calculates the discounted cash fare for each trip. Apply in person for the card. Bring ID as proof of eligibility (65+ years old).

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Featured Artists

Kenneth Aitken Senior Center

Linda Loginotti’s works will be on display through November 12th. Linda is currently working in acrylic and oil paintings inspired by local scenery. She recently completed the Bella Vista Murals for the City of Hayward at the corner of Mission and A Street. The Bella Vista Murals are part of the redevelopment of downtown Hayward.

Hayward Senior Center

David Steffes’s works will be on display through November 13th. “Learning is one of the pleasures of life and for me travel is a wonderful method for learning. With my camera in hand, at my side, or up to my eye, I use my Camera to focus on the diversity here on planet earth.” You will find many of David’s photographs contain images of people, since one of his motives for travel is the discov-ery of cultures around the world.

Social Services

10 MINUTE MASSAGE By appointment, Thursday (11/7,11/14,12/12) Hayward Senior Center

10 MINUTE MASSAGE By appointment, 2nd Monday Kenneth Aitken Senior Center

BLOOD PRESSURE SCREENING 2nd Thursday 9:00-11:00am Hayward Senior Center

BLOOD PRESSURE SCREENING 1st Tuesday of the month • 9:30am Kenneth Aitken Senior Center

HAYWARD DEAF SENIOR GROUP 2nd and 4th Tuesdays Hayward Senior Center HEALTH SCREENING / FOOT CARE By appointment, last Wednesday Hayward Senior Center

HEALTH SCREENING / FOOT CARE By appointment, first Tuesday Kenneth Aitken Senior Center

HICAP / MEDICAL CLAIMS COUNSELING By appointment Both Senior Centers

INCOME TAX ASSISTANCE By appointment Both Senior Centers

INFORMATION & ASSISTANCE Monday- Friday 9:00am-4:00pm Both Senior Centers

LEGAL ASSISTANCE By appointment Both Senior Centers

MERCY BROWN BAG FOOD DISTRIBUTION 2nd and 4th Fridays • 1:00-2:00pm Hayward Senior Center WELCOME & GET ACQUAINTED MORNING 1st Thursday • 10:00am Hayward Senior Center

Extended Trips

Thunder Valley Casino Wednesday, October 16, 2013 Located in Lincoln near Sacramento, Thunder Valley is the ultimate casino with over 1900 slot machines and 100 gaming tables. Receive $15.00 slot credit and $5.00 food credit. $33.00 per Hard Resident and $43.00 per Non-Resident. Space is limited, so sign up now!

America's Cowboy Country June 3 - 10, 2014 HIGHLIGHTS… Choice of Wildlife Float Trip or Whitewater Rafting on Snake River, Jackson Hole Rodeo, Grand Tetons, Yellowstone National Park, Buffalo Bill Historical Center, Deadwood, Crazy Horse Memorial, Badlands National Park and Mt. Rushmore. Tour operated by Collette Vacations. Rates start at $2,799.

Rockies Rail Highlights September 14 - 21, 2014 HIGHLIGHTS… Banff, Yoho National Park, Icefields Parkway, Jasper, VIA Rail’s The Canadian, Vancouver. Tour operated by Collette Vacations. Rates start at $3,549.

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Please note: Participants taking day van trips should expect to be gone for the duration of the day unless otherwise noted. Day Trips can arrive after 5pm when the center is closed. Please make sure your ride home is scheduled in advance. Van drivers can not drive you home. Participants must have a way of getting home promptly when we return.

Contemporary Jewish Museum Tuesday, October 15 The “Beyond Belief” exhibit is an expansive exhibition exploring the spiritual dimensions of modern art, especially as seen through the lens of Jewish theological concepts. Van Cost: $18.00, Admission Cost: 65+ yrs $10, Adults $12 (payable on-site.) Departs: Hayward Senior Center at 9:00am Driver: Nick

Capitola Wednesday, October 16 Enjoy this intimate village on the water. Shop, dine or just relax on the beach. Van Cost: $18.00 Departs: Hayward Senior Center at 9:00am Driver: Joel

Bulgari at the De Young Tuesday, October 22 The Art of Bulgari: La Dolce Vita & Beyond, 1950-1990. Approximately 150 show-stopping pieces from this innovative era of jewelry design. Features pieces from Elizabeth Taylor’s Collection. Van Cost & Admission Cost: 65+ yrs $36.00 / Adults $40.00 (No refunds, tickets purchased in advance.) Departs: Kenneth Aitken Senior Center at 9:00am Driver: Nick

Oakland Museum of California Wednesday, October 30

Specializing in the natural science, history and art of the Golden State through hands on activities, tours and hand outs. Lunch at the museum restaurant or Lake Chalet, Lake Merritt Boathouse. Van Cost: $18.00, Admission Cost: Seniors $9.00, Adults $12.00 (payable on-site.) Departs: Kenneth Aitken Senior Center at 8:30am Driver: Burt

Budweiser Brewery & Jelly Belly Factory, Fairfield Wednesday, November 6

Tour the Budweiser Brewery and taste some beer. Then off to Jelly Belly for a tour and tasting. If time permits we will visit an olive oil store for tasting and shopping. Van Cost: $18.00 Departs: Hayward Senior Center at 9:00am Driver: Nick

Henry Matisse at the Legion of Honor Matisse from SFMOMA traces 4 decades of the artist’s career. Exhibit features over 25 paintings, drawings and bronzes from Matisse’s acclaimed collection. Van Cost & Admission Cost: 65+ yrs $26.00 / Adults $30.00 (No refunds, tickets purchased in advance.) Tuesday, November 12 Departs: Kenneth Aitken Senior Center at 8:30am Driver: Burt Wednesday, December 11 Departs: Hayward Senior Center at 9:00am Driver: Nick

Treasure Island Fine Dining Wednesday, November 13 Enjoy a 3 course meal (appetizer, main course, dessert) prepared by the Job Corp Culinary Academy Students. Bring your camera to capture amazing pictures of San Francisco and the new Bay Bridge from the Island. Van Cost: $20.00, Lunch Cost: $13.00 plus tip (payable on site- cash only.) Departs: Hayward Senior Center at 10:00am Driver: Joel

Korbel Champagne Cellars in Guerneville Tuesday, November 19 Enjoy a historic tour through the champagne cellars and a tasting of fine champagne and other products. Lots of walking required, please wear comfortable walking shoes. Must be able to get up/down 2 flights of stairs. Van Cost & Admission Cost: $30.00 (No refunds, tickets purchased in advance.) Departs: Kenneth Aitken Senior Center at 8:30am Driver: Nick

Day Van Trips

Day Van Trips Continued…

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Gilroy Outlets Wednesday, November 20 Start checking items off of your holiday gift-giving list. This is California’s largest outlet center, featuring over 145 stores. Van Cost: $20.00 Departs: Kenneth Aitken Senior Center at 8:30am Driver: Burt

Vacaville Outlets / Nut Tree Wednesday, December 4 Enjoy shopping, browsing and eating at the many outlet shops and restaurants. Find those gift giving bargains! Van Cost: $20.00 Departs: Hayward Senior Center at 9:00am Driver: Nick

Duarte Poinsettia Farm Tuesday, December 10 Duarte Nursery houses over 60,000 poinsettias with 30 different varieties and colors. Come to see and believe. Purchase to display at your home during the holidays or give as a gift. Lunch at a nearby café. Van Cost: $20.00 Departs: Kenneth Aitken Senior Center at 8:30am Driver: Burt

Academy of Sciences Thursday, December 19 Enjoy the aquarium, planetarium, natural history museum, living roof and a 4 story tall rainforest. This is a must see museum located in Golden Gate Park. Van Cost: $20.00, Admission Cost: 65+ yrs $24.95 / Adults $29.95 (payable on-site.) Departs: Hayward Senior Center at 8:30am Driver: Burt

Van Trips and Motor Coach Tours Procedures and Refund Policies:

Van Trip Procedures: No one, including Senior Center Supporters, are allowed to sign up before the 1st business day of the month that the Expanding Horizons is released. Participants will be able to sign up for only one trip per Center during the first two weeks of the Expanding Horizons release. Put your name and phone number on the waiting list for other trips you are interested in and we will call you after the first two weeks if we have an opening. You must sign up for your desired trip from the Center that the van departs. Non-residents of the Hayward Area Recreation and Park District must pay an additional non-resident fee of $5.00 per trip.

Van Trip Refund Procedures: No refunds will be issued if less than 24 hours of notification is received for the day trips. All Van Trip cancellations are subject to a $5.00 service charge and may take up to 21 days to process. In cases, where the Senior Center purchases admission tickets on your behalf, and the ticket company has a no refund policy, we will be unable to issue a refund to you.

Motor Coach Refund Procedures: Refunds will be issued only upon the Senior Centers cancellation of a trip or a specific cancellation policy by the Tour Company is in place. If a participant cancels within ten (10) business days of a trip, it will be the responsibility of the said participant to find a replacement or forfeit the refund. All motor coach cancellations made by participants are subject to a $5.00 service charge. Non-residents of the Hayward Area Recreation and Park District must pay an additional non-resident fee of $10.00 per coach trip. It is the policy of American Stage Tours to wait no longer than 15 minutes. If a participant is late and the bus has left it is the responsibility of the trip participant to make their own arrangements for the return trip home and it will be at their own cost.

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Use this form to make a donation or to become a HARD Senior Center Supporter

Senior Center Supporter Benefits Include: Expanding Horizons Newsletter mailed to your home, personalized Senior Center Supporter Card, PLUS the satisfaction of knowing you are supporting your Senior Centers. Status is good for 12 months. Senior Center Supporter Cost is:

$25.00 per HARD resident $35.00 per HARD non-resident $40.00 per HARD resident couple $50.00 for HARD non-resident couple

Please accept my donation of: $_____________ For_____HARD Senior Supporter Card(s).

Your Name: _______________________________________________________________________________________

Address: ______________________________________________________Phone #:

E-mail:

Please accept my donation of: $_____________ specifically for Senior Adult Programs.

Consider making a contribution : In Memory of__________ In Honor of_______ Celebration of_____________

We will send a notice.

Please Notify ________________________________________________________of this gift.

Address: _________________________________________________Zip: ________________

Please use my donation for the following purpose: Hayward Area Senior Center Kenneth C. Aitken Senior Center Where the need is greatest

Make Checks payable to H.A.R.D. and mail to: Senior Programs: 1099 E Street, Hayward, CA 94541

Donation Information

Please help support H.A.R.D.’s Senior / Active Adult Programs: Providing quality programming for over 35 years! Have you ever considered making a donation to the Senior Centers? Or have you ever

considered remembering us in your will or trust? When specified, donations received are used for the support of Senior/Active Adult Programs. All Senior Center donations are gratefully accepted. Tax deductible contributions can be made payable to:

Greater Hayward Area Recreation and Park Foundation: 1099 E Street, Hayward, CA 94541. Call 881-6768 for more information.

Thank you to our generous donors in June, July & August 2013. We greatly need and appreciate your support!

Anita Affonso, Marie Belzer, Melba Buna, Joe & Barbara Catalano, Fran Horn, Caroll Fowler, Robert Gonzales, Betty Heavingham, Nancy Jee, Karl Kliest, Eugenia Lau, Donna Lingel, Nani Lozier, Ray Luciano, Pilar Manning,

Alma & Melvin Mischeziy, Bridget Morgan, Susie Newman, Jeri O’Connell, Alice Reis, Jerry Reiswig, Sharon Taylor, Jennifer Tibbetts, Popi Tracewell, Jan Tucker & Robin Williams.

Georgina Beyer made a donation In Memory Of Duane P. Beyer.

Area Agency on Aging, Carlton Plaza of San Leandro, Costco, Food Source, Lucky’s & Safeway

Hayward Area Recreation & Park District Senior/Active Adult Programs 1099 E Street, Hayward, CA 94541

Continuing to Create Community Through People, Parks and Programs Since 1944

H.A.R.D. Board of Directors:

Louis M. Andrade, President Carol A. Pereira, Vice-President Paul W. Hodges Jr., Secretary

Minane Jameson, Director Dennis Waespi, Director

H.A.R.D. Staff:

John Gouveia, General Manager Kerrilyn Ely, Superintendent of Recreation

Daniela Keiffer, Recreation Supervisor Mila Mishina, Sr. Center Coordinator Jen Tibbetts, Recreation Coordinator

The Hayward Area Senior Center and the Kenneth C. Aitken Senior & Community Center’s regular Hours of Operation are

Monday-Friday 8:30am—4:00pm.

The Senior Centers will be closed on November 11, November 27–29 & December 23, 2013 - January 1, 2014.

The Mission of the Hayward Area Recreation and Park District is to enrich the quality of life for our community by

providing a variety of recreational activities, parks and facilities that promote health, wellness, learning and fun.