Face Your Fear

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Description:
Presentation by Kristopher L. Walton on how to overcome your fear and reprogram your mind for success.
Transcript:
  • 1. Idaho State University Workforce Training Face Your Fears Presented by: Kristopher L. Walton Author of: Navigating Your Mind:Achieve a Life of Peace, Joy and Happiness (anticipated publishing date: Winter 2011) Psychotherapist, Keynote Speaking, Workshops and CoachingCell: 208-403-3597 NavigatingYourMind.com

2. Face Your F.E.A.R.

  • F alseE videnceA ppearingR eal
  • Forget Everything and Run (polite version)
  • False Emotions Appearing Real
  • Future Events Appearing Real
  • Forgetting Everything is All Right
  • False Expectations About Reality
  • Foolishly Erasing All Reasoning
  • (acronymattic.com)

3. 3 MAIN POINTS ITS NORMAL TO BE AFRAID YOU CAN CHANGE YOUR MIND THE CONTROLLED FALL 4.

  • ITS NORMAL TO BE AFRAID

5.

  • 5 REASONS WHY WE
  • FEARRISKS IN BUSINESS AND LIFE

6.

  • FEAR OF FAILURE

7.

  • FEAR OF REJECTION and being ALONE

8.

  • FEAR OF BEING INADEQUATE

9.

  • FEAR OF THE UNKNOWN

10.

  • FEAR OF SUCCESS

11.

  • Insanity:
  • Doing The Same Thing Over And Over Expecting A Different Result

12.

  • My Past Causes How I Feel

13.

  • THE CHATTERBOX

14.

  • FIGHT OR FLIGHT

15.

  • Industrial Revolution

16.

  • Technology Revolution

17.

  • KNOWLEDGE REVOLUTION

18.

  • (
  • The Best News Ever

19. 3 MAIN POINTS

  • Its normal to be Afraid
  • YOU CAN CHANGE YOUR MIND
  • The Controlled Fall

20. You can change your

  • Beliefs
  • Thoughts
  • Feelings/Emotions
  • Behavior and Actions
  • New Direction

21.

  • DREAM
  • BIG

22. Brain Neuroplasicity What Fires Together, Wires Together

  • Create a New Vision
  • Present Tense
  • Stop Negative Chatter
  • Active/Directive/Focused thoughts
  • MINDFULNESS
  • COMPASSION
  • POSITIVE
  • PROCLAMATIONS

23. POSITIVE PROCLAMATIONS 3 x per day for 3 weeks

  • I cant stand any pain, embarrassment, anger, anxiety, or depression!
  • I DONT LIKE IT.THATS OKAY.I CAN STAND IT ANYWAY.
  • I MUST be liked or loved by everyone all the time!
  • I CANNOT BE LIKED OR LOVED BY EVERYONE ALL THE TIME.
  • I must be perfect in all aspects to be worthwhile.
  • I TS OKAY NOT TO BE EVERYTHING TO EVERYONE ALL THE TIME.
  • Life should be fair and the way I like it!
  • ITS OKAY, LIFES NOT FAIR, I CAN STAND IT.
  • Its awful and terrible when things arent the way I want them!
  • LIFES AN ADVENTURE AND I CAN STAND IT.
  • What happens to me causes how I feel and I cant stand it!
  • MY THOUGHTS CREATE HOW I FEEL. I CAN STAND WHAT HAPPENS TO ME.
  • I should look good all the time to be worthwhile!
  • I LOVE MYSELF FOR WHO I AM AND WHERE I AM AT.

24.

    • Develop Emotional
    • Anchors
    • For
    • Brian
    • Plasticity
    • Linking

25.

  • Power/Vision Board

26.

  • Audio Recordings

27.

  • Write Down Your
  • Goals and Objectives
  • Circle What You Want to
  • Accomplish First

28. 3 Main PointsITS NORMAL TO BE AFRAID YOU CAN CHANGE YOUR MIND THE CONTROLLED FALL

29.

  • Let Go and Jump

30.

  • C + R = Outcome

31.

  • Choice Points
  • Black (always wrong)vs.White (always right)

Stop Doing Life Based in FEAR! 32. Create Your Life in New Opportunity and Adventure

  • Thought based in New Opportunity and Adventure
  • Option A vs. Option B
  • Options C, D, E vs. Options F, G, H

33.

  • 100% responsibility
  • No Excuses
  • Do It

34.

  • NEVER, NEVER GIVE UP
  • (Winston Churchill)

35.

  • 3 MAIN POINTS ITS NORMAL TO BE AFRAID YOU CAN CHANGE YOUR MIND THE CONTROLLED FALL

36. Assaraf, J, & Smith M. The Answer. Grow Any Business, Achieve Begley, Sharon, Train Your Mind Change Your Brain (2007) Financial Freedom, and Live and Extraordinary Life (2008). Canfield, J. with Switzer, J.The Success Principles.How to Get from Where You Are to Where You Want to Be (2005). Cooper, Robert K.The Other 90%.Three Rivers Press (2001). Ellis, A. Institute, Bernard, M. W. and Wolfe, J.L. Editors. The Rational Emotive Behavioral Therapy Resource Book for Practitioners (2000). Fullan, Michael.Leading in a Culture of Change. Jossey Bass (2003). Maxwell, John C.Developing the Leader Within You. Nelson Business (2005). Schwartz, J.M., S. Begley.The Mind & The Brain. Neuroplasticity and the Power of Mental Force (2002).Fear Acronyms by acronymattic.com Bibliography 37.

  • Kristopher L. Walton
  • 2775 Channing Way
  • Idaho Falls, Idaho83404
  • (208) 403-3597
  • NavigatingYourMind.com
  • Psychotherapist, Author and Keynote Speaker
  • [email_address]
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