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Face Your Fear

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Presentation by Kristopher L. Walton on how to overcome your fear and reprogram your mind for success.
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Idaho State University Workforce Training Face Your Fears Presented by: Kristopher L. Walton Author of: Navigating Your Mind: Achieve a Life of Peace, Joy and Happiness (anticipated publishing date: Winter 2011) Psychotherapist, Keynote Speaking, Workshops and Coaching Cell: 208-403-3597 NavigatingYourMind.com
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Page 1: Face Your Fear

Idaho State University Workforce Training

Face Your Fears

Presented by:Kristopher L. WaltonAuthor of: Navigating Your Mind: Achieve a Life of Peace, Joy and Happiness(anticipated publishing date: Winter 2011)Psychotherapist, Keynote Speaking, Workshops and Coaching Cell: 208-403-3597

NavigatingYourMind.com

Page 2: Face Your Fear

Face Your F.E.A.R.

False Evidence Appearing Real

Forget Everything and Run (polite version)False Emotions Appearing RealFuture Events Appearing Real

Forgetting Everything is All RightFalse Expectations About RealityFoolishly Erasing All Reasoning

(acronymattic.com)

Page 3: Face Your Fear

3 MAIN POINTS

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

Page 4: Face Your Fear

IT’S NORMAL TO BE AFRAID

Page 5: Face Your Fear

5 REASONS WHY WE

FEAR RISKS IN BUSINESS AND LIFE

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FEAR OF FAILURE

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FEAR OF REJECTION and being ALONE

Page 8: Face Your Fear

FEAR OF BEING INADEQUATE

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FEAR OF THE UNKNOWN

Page 11: Face Your Fear

Insanity:Doing The Same Thing Over And

Over Expecting A Different Result

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My Past Causes How I Feel…

Page 13: Face Your Fear

THE “CHATTERBOX”

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FIGHT OR FLIGHT

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Industrial Revolution

Page 16: Face Your Fear

Technology Revolution

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KNOWLEDGE REVOLUTION

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(

The Best News Ever

Page 19: Face Your Fear

3 MAIN POINTS

It’s normal to be Afraid

YOU CAN CHANGE YOUR MIND

The Controlled Fall

Page 20: Face Your Fear

You can change your

Beliefs

Thoughts

Feelings/Emotions

Behavior and Actions

New Direction

Page 21: Face Your Fear

DREAM

BIG

Page 22: Face Your Fear

Brain Neuroplasicity“What Fires Together, Wires Together”

Create a New Vision

Present Tense

Stop Negative Chatter

Active/Directive/Focused thoughts

MINDFULNESS

COMPASSION

POSITIVE

PROCLAMATIONS

Page 23: Face Your Fear

POSITIVE PROCLAMATIONS3 x per day for 3 weeks

I can’t stand any pain, embarrassment, anger, anxiety, or depression!

I DON’T LIKE IT. THAT’S OKAY. I CAN STAND IT ANYWAY.

I MUST be liked or loved by everyone all the time!

I CANNOT BE LIKED OR LOVED BY EVERYONE ALL THE TIME.

I must be perfect in all aspects to be worthwhile.

IT’S OKAY NOT TO BE EVERYTHING TO EVERYONE ALL THE TIME.

Life should be fair and the way I like it!

IT’S OKAY, LIFE’S NOT FAIR, I CAN STAND IT.

It’s awful and terrible when things aren’t the way I want them!

LIFE’S AN ADVENTURE AND I CAN STAND IT.

What happens to me causes how I feel and I can’t stand it!

MY THOUGHTS CREATE HOW I FEEL. I CAN STAND WHAT HAPPENS TO ME.

I should look good all the time to be worthwhile!

I LOVE MYSELF FOR WHO I AM AND WHERE I AM AT.

Page 24: Face Your Fear

Develop Emotional

Anchors

For

Brian

Plasticity

Linking

Page 25: Face Your Fear

Power/Vision Board

Page 26: Face Your Fear

Audio Recordings

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Write Down YourGoals and Objectives

Circle What You Want toAccomplish First

Page 28: Face Your Fear

3 Main Points

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

Page 29: Face Your Fear

Let Go and Jump

Page 30: Face Your Fear

C + R = Outcome

Page 31: Face Your Fear

Choice Points

Black (always wrong) vs. White (always right)

Stop “Doing” Life Based in FEAR!

Page 32: Face Your Fear

“Create” Your Life inNew Opportunity and Adventure

Thought based in New Opportunity and Adventure

Option A vs. Option BOptions C, D, E… vs. Options F, G, H…

Page 33: Face Your Fear

100% responsibilityNo Excuses

Do It

Page 34: Face Your Fear

NEVER, NEVER GIVE UP(Winston Churchill)

Page 35: Face Your Fear

3 MAIN POINTS

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

Page 36: Face Your Fear

Assaraf, J, & Smith M. The Answer. Grow Any Business, AchieveBegley, Sharon, Train Your Mind Change Your Brain (2007)Financial Freedom, and Live and Extraordinary Life (2008).Canfield, J. with Switzer, J. The Success Principles. How to Get from Where You Are to Where You Want to Be (2005).Cooper, Robert K. The Other 90%. Three Rivers Press (2001).Ellis, A. Institute, Bernard, M. W. and Wolfe, J.L. Editors. The Rational Emotive Behavioral Therapy Resource Book for Practitioners (2000).Fullan, Michael. Leading in a Culture of Change. Jossey Bass (2003).Maxwell, John C. Developing the Leader Within You. Nelson Business (2005).Schwartz, J.M., S. Begley. The Mind & The Brain. Neuroplasticity and the Power of Mental Force (2002). Fear Acronyms by acronymattic.com

Bibliography

Page 37: Face Your Fear

Kristopher L. Walton2775 Channing Way

Idaho Falls, Idaho 83404(208) 403-3597

NavigatingYourMind.comPsychotherapist, Author and Keynote Speaker

[email protected]


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