FALL 2 2016 PROGRAMS

FALL 2 2016PROGRAMSBRANDYWINE YMCA

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

YOUTHWHAT DOES A YMCA MEMBERSHIP INCLUDE?

• Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights

• Two Indoor Pools• One Outdoor Pool at the Hanby Outdoor Center• Basketball Gymnasium• Men’s and Women’s Locker Rooms• Family Locker Rooms• Sauna• Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyCombat and more

• Aquatic Group Fitness Classes• Access to Small Group Training- TRX, Kettlebell, GRIT• Free Fitness Consultations• Access to Personal Training• Instructional Children’s Classes: Swimming, Dance, Karate and more

• Youth Sports including Basketball, Soccer, Volleyball and more

• Preschool Program• Before and After School Care• Summer Day Camp• Free Babysitting while you work out• Youth in Government• Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit our website for more information.

A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

YOUR MEMBERSHIP INCLUDES:

REFER A FRIEND AND EARN $25!

Your $25 can be used towards your

membership or program.When your friend joins, they

should mention that they were referred by a current

member and fill out a referral card.

NOW YOUR DELAWARE MEMBERSHIP INCLUDES PENNSYLVANIA! You now have the flexibility to use other YMCA facilities in Eastern Delaware County, Philadelphia and the Brandywine Valley at no extra charge! Simply present your YMCA membership card and photo ID at participating Pennsylvania YMCAs and enjoy complimentary access.

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 3

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

STAY CONNECTED

ONLINE:• www.ymcade.org• facebook.com/bwineymca• twitter.com/@bwineymca

PHONE: (302) 478-9622

EMAIL:Please make sure we have your current email address on file so we can keep you up to date via email.

TEXT ALERTS To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010.

@bryalerts: General facility messages

@brycamp: Camp messages

@brycare: Child care messages

@bryswim: Aquatic/pool messages

@brysport: Sports messages

GO MOBLIEDownload the

YMCA OF

DELAWARE

Moblie App on

your iPhone or

Droid smartphone

for class schedules and

facility alerts.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG 4

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 5

STAY CONNECTED

TEXT ALERTS To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010.

@bryalerts: General facility messages

@brycamp: Camp messages

@brycare: Child care messages

@bryswim: Aquatic/pool messages

@brysport: Sports messages

FALL 2016 SESSION DATES

FALL 2 SESSION: October 31 - December 23, 2016

Full Member Registration Begins: Monday, October 17, 2016

Program Member Registration Begins: Monday, October 24, 2016

PROGRAM REGISTRATIONWEB REGISTRATION: Full Privilege Members may begin to register at 8 a.m. on the first day of registration, www.ymcade.org.

REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you. Registration begins at 8 a.m.

FINANCIAL ASSISTANCE IS AVAILABLE

We believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. This program offers a fee-based scale to fit the financial situations of individuals in our community. For more information or to apply, contact the nearest YMCA branch and request an Open Doors application or download at www.ymcade.org.

FACILITY HOURS

Monday - Friday: 5 a.m. - 10 p.m. Saturday: 5 a.m. - 8 p.m. Sunday: 12 Noon - 8 p.m.

ALL LOCKER ROOMS CLOSEMonday - Friday: 10:15 p.m. Saturday & Sunday: 8:15 p.m.

KIDS ZONE HOURS Drop in babysitting for children 6 weeks to 11 years

Monday – Friday: 7:45 a.m. – 8:30 p.m. (Tuesday, Thursday & Friday: Closed from 2 – 4 p.m.)

Saturday: 7:30 a.m. – 2 p.m.

Sunday: 12 Noon – 3 p.m.

BIG KIDS - Montchanin Room Tuesday & Thursday, 5:30 - 7 p.m. Kids Zone hours may vary on holidays and between sessions. Full members receive two hours free babysitting per child per day while utilizing the facility. You are permitted to bring NUT FREE snacks for your child to enjoy during snack times. Additional information about snack times is posted in the Kids Zone. Drinks are permitted during regular hours and not restricted to snack times.

HOLIDAY SCHEDULE & IMPORTANT DATES NOVEMBER 24 (Thanksgiving): CLOSED

DECEMBER 24 (Christmas Eve): CLOSE AT 2 p.m.

DECEMBER 25 (Christmas Day): CLOSED

DECEMBER 31 (New Year’s Eve): CLOSE AT 5 p.m.

JANUARY 1 (New Year’s Day) 12 noon - 4 p.m.

INFORMATION & DATES

OPEN GYM SCHEDULEPlease refer to current gym schedule available at the YMCA or online at www.ymcade.org.

MARK YOUR CALENDARFOR WINTER REGISTRATION:Winter Session Dates: January 1 - February 26, 2017

Full Member Registration Begins: December 12, 2016

Program Registration Begins: December 19, 2016

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

DID YOU KNOW THE YMCA IS A NON-PROFIT?

THE Y FOR ALLOUR MISSIONThe YMCA of Delaware is an

association of people of all ages, ethnic groups and religious affiliations

that strives to cultivate the human potential, self-esteem and dignity of

all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace...

and to enrich the emotional, physical and social life of all individuals,

families and our community.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs.


7

LEADERSHIP

MEMBERSHIP

ADMINISTRATION

HEALTH & WELLNESS

AQUATICS

SPORTS

ACTIVE OLDER ADULTS

CHILD CARE

JIM RYAN Executive [email protected]

DOT MCFADDEN Health & Wellness [email protected]

LUCINDA KETTNER Sr. Aquatic [email protected]

IVY SHEEHAN Senior Child Development Director/Camp [email protected]

MELINA GILLIS Kids Zone [email protected]

TINA RYDGREN Associate Executive [email protected]

GARY KARP Youth & Teen Director Youth in Government, Teen/Tween Programs, School’s Out and Kids [email protected]

ANN MORKEN Program Coordinator Group [email protected]

MIKE COLEMAN Sports Director Youth Sports and Karate [email protected]

STEFANIE BOWDEN Program Coordinator Senior [email protected]

BRIDGET O’CONNOR Preschool & Family Director Kids Zone, Family Events and Preschool Programs [email protected]

ANNA SEIFFERT Assistant Director of Competitive Aquatics Swim Team [email protected] SPOR

Membership [email protected]

COLLEEN MULLIGAN Office Manager [email protected]

AMY JIMISON Youth Enrichment, Dance and Special [email protected]

SPECIAL INTEREST

FACILITIESLIZ ROTHWELL Facilities Director [email protected]

MIKE JUMPS Aquatic Coordinator Swim [email protected]

DEREK FARRAR Director of Competitive Aquatics Swim [email protected]

MAUREEN BUZDYGON Program Coordinator Personal [email protected]

TERRI BORKLAND Fitness Center Director [email protected]

HOW CAN WE HELP YOU?


HEALTH & WELLNESSBecause your well-being is important to us, our goal is to provide programs and services that respect you as an individual and offer the type of support YOU need to achieve your goals. If you don’t see what you are looking for, please contact Dot Mcfadden at (302) 478-9622, ext. 59 or [email protected] to discuss your unique needs.Our Services include:• Commit to be F.I.T. Wellness Coaching• Adult Fitness Center Equipment

Orientations• Personal Training Services

COMMIT TO BE F.I.T. Getting started is easy when you have a plan and the support to carry it out. In this program you will work with your wellness coach to develop and maintain a realistic plan that meets your unique needs and goals. Register for your first session at the Member Services Desk. SESSION 1 - FOCUS This one hour session is all about you. You and your coach will discuss your past experiences, uncover potential obstacles, help you set goals and develop a plan to reach them. Complete this session and receive $5 off your next month’s membership! SESSION 2 - INVOLVE During this one hour session you and your coach will discuss your progress, develop strategies to overcome obstacles and discuss additional activity options that will help you reach your goals. Complete this session and receive $10 off of your next month’s membership. SESSION 3 - TRANSFER This half hour session gives you the opportunity to celebrate progress, revise your plan and transfer what you have learned into an ongoing plan for success! Complete all three sessions and receive 15% off a personal training package or program of your choice!

ADULT FITNESS CENTER EQUIPMENT ORIENTATIONS New to our Fitness Center? Let us help you make sense of the fitness center and learn how to safely use the equipment. During this orientation you will receive tips on gym etiquette and guidance on future workouts. Sessions are available by appointment. Register at the Member Services Desk.

FITNESS ASSESSMENT [01152] Know your numbers! Fitness Assessments are a great way to measure your current fitness level and/or help you measure progress towards your goals! The following assessments are available by appointment:• Resting heart rate • Blood pressure • Cardiovascular fitness • Muscular strength • Muscular endurance • Body composition TO SCHEDULE: Pick up a Fitness Assessment request form at the front desk. Upon receipt of the completed form, our personal training coordinator will match you with a trainer who can meet your needs. FEE: Full Members: $15

GROUP FITNESSDROP IN CLASSES! FREE FOR FULL MEMBERS!BARRE This class uses light weights, the ballet barre and small isomeric movements to tone the entire body. Join us to increase endurance and stamina while creating long, lean muscles. No experience is necessary. All levels are welcome! FEES: Full Members are FREE.

Discover your inner warrior as you move to the latest music in this 55 minute martial arts inspired cardio program. Increase strength and endurance as you build confidence in this non-contact group exercise class. Bring a yoga mat to class for cool down. FEES: Full Members are FREE.

CORE CIRCUITS Strengthen your core, tone your body and improve endurance in this dynamic high intensity circuit style class. Exercises can be modified to accommodate all participants.FEES: Full Members are FREE.

GUTS AND BUTTS Strengthen and tone your core and glutes with equipment such as weights, resistaballs, bender balls and gliding discs.FEES: Full Members are FREE.


ADULTS

HIIT - HIGH INTENSITY INTERVAL TRAINING Accelerate your fitness in this heart pumping class. Through intense intervals of cardio, strength conditioning, plyometrics, and old-fashioned calisthenics, HIIT offers a full body workout like no other! Exercises can be modified to accommodate all participants.FEES: Full Members are FREE.

TOTAL BODY SCULPT Strengthen and sculpt your entire body using dumbells, body bars and more. This class provides a challenge for the experienced exerciser with plenty of options for those new to strength training. FEES: Full Members are FREE.

OUTDOOR CHALLENGE (REGISTRATION REQUIRED) Challenge your endurance and boost your overall fitness in this running-based outdoor workout. Each week, we will run 3-4 miles with stops along the way to complete exercises such as burpees, push-ups, lunges, calisthenics, plyometrics, and more. Get ready to do hill repeats, sprint intervals, trail runs, and did we mention burpees? Check the current fitness schedule for class availability. The group will meet in the lobby before going outside.

FEES: Full Members are FREE.

SPINNING Join the pack for this dynamic 45 minute ride. Instructors will combine great music and motivation to guide you through hills, sprints and endurance drills to ensure a fun and challenging cardio workout. FEES: Full Members are FREE.

STEP Unique movements, fun patterns and increased intensity make this low-impact class a great workout for all fitness levels. FEES: Full Members are FREE.

BEST OF STEP Enjoy different step workouts through the session. Classes will change each week and may include Double Step, Wheel Step, Step Circuit, Vertical Step and more. FEES: Full Members are FREE.

TABATA INTERVALS This total-body workout, incorporates strength training, cardio, core work, and flexibility through interval training. The result? A short, very intense workout that will push you to the max and challenge your entire body! Join us for one, two, or all three 20-minute sessions within the same hour time period. The first session begins at 5:45 a.m. FEES: Full Members are FREE

TRIFIT Experience the joy of movement with the least amount of stress to the joints in this moderately paced program. This workout will improve aerobic capacity, endurance and flexibility and is perfect for all fitness levels. FEES: Full Members are FREE.

ZUMBA® Let the party begin! Join this dynamic, exciting, and effective Latin inspired dance cardio class. You will move aerobically with fast and slow, easy to follow dance steps and rhythms. Stop exercising and start having FUN!FEES: Full Members are FREE.

COMING SOON!

LesMills BODYPUMP is the original barbell class that strengthens your entire body. This 45-60 minute workout challenges all major muscle groups while using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – fast!


ADULTS

MIND & BODY

CHAIR YOGA Yoga postures can be practiced while seated or standing with the aid of a chair. Increase flexibility, coordination, balance, endurance, and use of breath for stress management. FEES: Full Members are FREE.

GENTLE YOGA This gentle, slower paced class focuses on breath awareness and controlled movement to promote flexibility, balance and relaxation. Modifications are offered to meet multiple fitness levels.FEES: Full Members are FREE. YOGA FLOW This moderate paced flow class includes intermediate and advanced poses to build strength and stamina while focusing on alignment, breath and balance. Modifications are offered to meet multiple fitness levels.FEES: Full Members are FREE.

ADVANCED YOGA This fast paced class is perfect for those interested in a challenge. Advanced postures designed for balance, strength and stamina are emphasized.FEES: Full Members are FREE.

YOGA PILATES MAT COMBO This combination of Yoga and Pilates focuses on the core with Pilates techniques and yoga asana and relaxation. Through a series of Pilates exercises and yoga postures, we will awaken and energize the body, mind and spirit. It’s recommended that participants bring a mat. All levels are welcome.FEES: Full Members are FREE.

PILATES: MAT METHOD Do you want an intense workout without all the movin’ and shakin’? The Pilates mat system uses specific movements to emphasize core strength for abdominals and back. Increase control, strength, flexibility, and breathing techniques. Specific combinations of muscular elongation and contraction are used to give your body that long, lean look.FEES: Full Members are FREE.

HATHA YOGA [04501] This gentle, non-competitive beginner program encourages participants move at their own pace. Deep breathing and relaxation techniques are combined with postures designed to increase flexibility and reduce stress and tension. Wear loose clothing and bring yoga mat.

DAY, TIME & FEES: Tues., 6:15 -7:15 p.m. or 7:15-8:15 p.m. Full Members: FREE Program Members and Public: $112

DAY, TIME & FEES: Thursday, 6-7 p.m. or 7-8 p.m. (no class 11/24) Full Members: FREE Program Members and Public: $84

LUNCH TIME YOGA [04520] Join us for a convenient stress relieving mid-day activity that is great for all ages! Wear loose clothing and bring a yoga mat. Babysitting is available for members.DAY & TIME: Monday, 12:30 -1:25 p.m.

FEES: Full Members: FREE Program Members & Public: $112

MEDITATION [04502] Meditation is a wonderful way to wind down while developing your body’s own healing and stress relieving abilities. Bring a mat or thick towel.DAY/TIME: Tuesday, 8:15-8:45 p.m.FEES:Full Members are FREE. Program Members & Public: $56


ADULTS

PERSONAL TRAINING

INVEST IN YOURSELF [01602] Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GETTING STARTED IS EASY!1) Complete a personal training

registration packet at the Member Services Desk.

2) Turn in a completed packet with payment.

3) Your trainer will contact you to schedule your first session.

PERSONAL TRAINING PACKAGES [01602] Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to help your trainer develop a plan that will meet your needs and put you on track to achieving your goals.

PACKAGE RATES: The following rates apply for all training packages, including Cancer, Exercise Training and Yoga/Pilates Intensives.

HOURLY 4 hours: $180 8 hours: $345 12 hours: $480 16 hours: $608 24 hours: $800

ANNUAL 52 sessions: $1,620 or $135 month78 sessions: $2,340 or $195/month104 sessions: $3,120 or $260/month

WITH A FRIEND 4 hours with a buddy: $240 (each buddy pays $120)8 hours with a buddy: $400 (each buddy pays $200)16 hours with a buddy: $768 (each buddy pays $384)

INTRO TO PERSONAL TRAINING Are you new to the Fitness Center? Need guidance in designing a fun and effective workout? Not sure if Personal Training is for you? Try 4 hours of Personal Training at reduced pricing, for new clients only.FEE: 4 hour package - $130

YOGA/PILATES INTENSIVES [01547]Our mind and body certified trainers will provide individualized instruction to help you get the most out of your practice. Please note this preference in your training packet. Package rates apply.

CANCER AND EXERCISE TRAINING SPECIALTY [01603] Our certified Cancer Exercise Trainers can meet the unique needs of members who are currently battling cancer, in remission or adapting post-surgery. Please note this preference in your training packet. Package rates apply.

SMALL GROUP TRAINING (SGT) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group! Offerings will change each session.FEE: $50 (7 week session)

PRIVATE GROUP TRAINING Combine the best of individual training with the motivation of a group! Tell us what type of training your group would like and we will provide the trainer to make it happen. You and your trainer will determine the start date of your group. Groups must have at least 3 participants. (7 week session)FEE: $80 per participant

JOIN THE REVOLUTION AND GET RESULTS FAST WITH LES MILLS GRIT! Grit workouts incorporate High Intensity Interval training to take your fitness to the next level. Class size is limited so your coach can help you achieve your individual best performance! GRIT is a fee based program. Visit the Member Services Desk for registration information.

DANCE ADULT BALLET [04310] AGES:16 years and older Open to the public This ballet class focuses on ballet techniques with special emphasis on stretching, flexibility and muscle toning. No experience is required. All levels are welcome.DAY/TIME: Saturday, 12 - 12:55 p.m.

FEES: (no class 11/26) Full Members: $48 Program Members & Public: $96

ADULT BALLET II [04307] AGES:16 years and older Open to the public Designed for intermediate and advanced level adults, this class combines ballet techniques with an emphasis on stretching, flexibility, and muscle toning.DAY/TIME: Saturday, 11 -11:55 p.m.FEES: (no class 11/26) Full Members: $48 Program Members & Public: $96


ADULTS

KARATEADULT KARATE [03807] AGES:14 years and older This program teaches the art of Tae Kwon Do along with minor segments borrowed from Yoga, Jiu-jitsu, and Shotokan. During this class, students undergo moderate physical conditioning with a focus on basic techniques, patterns that incorporate all the movements, self-defense for various situations, and one-on-one sparring in a controlled setting. Advanced levels will receive board breaking and martial arts (wooden) weapons training. Advanced classes are designed for Orange Belts and above.

ALL CLASSES HELD IN THE GYM BEGINNERS: Saturday, 1:30 - 2 p.m.

ADVANCED: Saturday, 1:30 - 2:30 p.m. (No class 11/26 and 10/10)

FEES: Full Members: $33 Program Members: $54

BLACK BELT CLASS [03701] Enrollment is by invitation only. Head instructor permission is required.

DAY/TIME: Saturday, 2 - 3 p.m. (No class 11/26 and 10/10)

FEES: Full Members: FREE Program Members: $25

SPECIALTY CLASSES

ADULT PAINTING [04558] AGES:16 years and older Encourage your creativity in a relaxed and friendly environment. Each week the instructor will set up a still life or group project, however, you are welcome to bring your own subject or picture to copy. If you have drawing, watercolor, pastel and/or acrylic supplies of your own please bring them to class. If you are a beginner, the instructor will help you choose a medium and give you a supply list during your first meeting. On the first day of class, please bring a sketchpad. This program is perfect for seniors and pre-school parents. Childcare is available. For more information contact Amy Jimison 302-478-9622, ext. 27.DAY/TIME: Wednesday, 10 a.m.-12 noonFEES: Full Members: $63 Program Members + Public: $77

KNITTING AND CROCHETING [04564]AGES:16 years and older Join this evening class and learn a valuable basics of knitting and crocheting. This class is for both beginners and experienced knitters. Bring a ball of worsted weight yarn and size 8 needles, a crochet hook and/or your current project to the first class. Our instructor, Sally Greenberg has many great ideas and patterns to share.

DAY/TIME: Wednesday, 6:30 - 8:30 p.m.

FALL 1 FEES: Full Members: $63 Program Members + Public: $77

“HELPING HAND” KNITTING & CROCHET CIRCLE [04569] AGES:16 years and olderCalling all experienced Knitters and Crocheters! Join us on a Saturday morning to make caps and small toys which will be donated to several local agencies. Bring a set of knitting needles, size 6 or larger, or a crochet hook. We’ll supply yarn and patterns. Feel free to bring left over yarn you might want to work with or share. If you do not finish your item during our session or are interested in making more, items can be dropped off at the front desk during the two weeks after we meet. Please register at the front desk.DAY/TIME: Saturday, November 19, 10 a.m. –12 noon FEES: FREE to Full Members and the Public

COOKING

ASIAN THEME HANDS-ON COOKING CLASS: [04563] AGES:16 years and older (COOKING CLASSES ARE NOT RECOMMENDED FOR PEOPLE WITH ALLERGIES). Join us for this special, hands-on cooking class for adults and learn how to prepare a Vietnamese summer roll, sushi rolls and skewer grilled chicken with your homemade peanut dipping sauce. Come prepared to cook. Register early, as class size is limited.DAY/TIME: Thursday, November 10, 6 – 7:30 p.m.FEES: Full Members: $26 Program Members + Public: $32


ADULTS

SWIM ADULT

Adult Swim lessons are for individuals who want to learn or develop swimming skills including floating, front crawl, back crawl and personal safety. 60 MINUTE LESSONS

SESSION: October 31–December 23MONDAY - WEDNESDAY CLASSES Full Members: $78 Program Members: $156THURSDAY - FRIDAY CLASSES (No lessons November 24 – 25) Full Members: $68 Program Members: $136SATURDAY - SUNDAY CLASSES (No lessons November 26 – 27 and December 24 – 25) Full Members: $59 Program Members: $118

FEAR NO MORE [02410] This class is for adults who are not yet comfortable in the water. It focuses on relaxation, having fun and building trust in the water.DAY/TIME: Wednesday, 7 – 8 p.m.

BEGINNER SWIM [02411] This class is for adults who are comfortable in the water. Skills and techniques include front crawl with rotary breathing, back finning, backstroke, and personal water safety.DAY/TIME: Monday, 7– 8 p.m. Wednesday, 7 – 8 p.m. Friday, 11 a.m. – 12 noon Sunday, 3 - 4 p.m.

INTERMEDIATE SWIM [02412] This course is for the adult who wants the knowledge and tools to expand their aquatic experience. Skills and techniques covered include freestyle, breaststroke, backstroke, turns, and personal water safety.DAY & TIME: Monday, 7 – 8 p.m. Sunday, 3 - 4 p.m.

SPECIAL ADAPTED SWIM INSTRUCTION [02504] This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible.DAY/TIME: Wednesday, 4 – 4:45 p.m. Wednesday, 4:45 – 5:30 p.m.FEE: Full Members are FREE. Program Members: $118

MASTERS SWIM PROGRAM Masters swimming is open to proficient swimmers age 19 and over who seek a workout with structured practice sets and group camaraderie. Practice sessions are participant led, cover 2,500-4,000 yards and primarily include aerobic conditioning and some speed work. Participation in Masters swim meets is optional, but available.SEASON: September through MayDAY/TIME: Monday, 6 – 7:15 a.m. Wednesday, 6:00 – 7:15 a.m. Saturday 6:15 – 7:30 a.m.FEE: Full Members are FREE

PRIVATE SWIM LESSONS

PRIVATE LESSONS [02230] AGES: ALL AGES Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the front desk. Payment is required at the time of registration. You will be contacted during the first week of the session about the day and time of your lesson.FEES:Full Members: $15/ 15 minute lesson $30/ 30 minute lessonProgram Members: $30/15 minute lesson $60/ 30 minute lesson

CONTACT: Private Swim Lesson Hotline (302) 478-9622 ext. 55


ADULTS

14

ADULTSWATER FITNESS

DROP IN CLASSES! FULL MEMBERS FREE!No registration required for full members! • Class length is 55 minutes. • Priority will be given on a first come,

first serve basis.• CLASSES ARE HELD IN THE SOUTH

POOL UNLESS OTHERWISE NOTED.

AQUATONICS [02302] This 55 minute low intensity aqua-aerobic class is designed for the person new to exercise or persons with mild physical ailments. Held in the shallow end of the pool, our focus will be to improve flexibility and mobility, tone and strengthen muscles, increase stamina and energy, and minimize impact on joints.FEE: Full Members are FREE

AQUARISERS [02303] This 55 minute medium intensity, medium impact aqua-aerobic workout is for a person just beginning an exercise routine, seniors, or persons with mild physical ailments.FEE: Full Members are FREE

AQUA ZUMBA ® This 45 minute class follows the traditional Zumba® format of Latin moves in the shallow water. The resistance of the water makes every salsa, merenge and reggaeton step a bit more challenging which helps your muscles work even harder! Combinations are slightly slower than a typical Zumba® class, but the energy is just as high. This is a great workout for people with an injury or joint problems. Class is held in the North Pool.FEE: Full Members are FREE

DEEP WATER WORKOUT [02306] This medium intensity, no impact, aqua-aerobic class is 55 minutes long and is conducted in deep water. Through the use of a buoyant belt or a pool noodle, participants are able to vertical train while fully utilizing the water’s property of natural resistance. Tuesday/Thursday classes are 45 minutes of cardio and 45 minutes of toning and flexibility.FEE: Full Members are FREE

HYDRO-COMBINATION [02309] The shallow water portion is medium intensity and medium to high impact. The deep water portion is medium intensity and no impact. The aerobic portion of this 55 minute class is approximately 35 minutes long.FEE: Full Members are FREE

HYDRO-PUMP [02304] This is a 55 minute, medium to high intensity and impact aqua-aerobic class held in the North Pool. The aerobic portion is 35 minutes. We will condition cardio, improve flexibility, shape and tone muscles while increasing stamina and energy.FEE: Full Members are FREE

HYDRO-ZEN [02317] This class is suitable for all ages and fitness levels and is designed to increase stability, balance, core strength, muscular endurance, flexibility and mental focus. It. This mind-body connection combines the best of Yoga and Tai Chi in warm, shallow water and is set to beautiful music. Aqua shoes are recommended.FEE: Full Members are FREE

HYDRO-CARDIO [02318] This class is designed to get your heart rate up and burn calories. It includes a water walking warm up, 40 minutes of cardio work to great music in both shallow and deep water, and a stretching cool down. Aqua shoes are recommended. Sunday classes are held in the North Pool.FEE: Full Members are FREE

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM [02501] This recreational exercise program is designed to maintain and promote joint mobility and enhance a sense of well being. Participants do not need to know how to swim to participate. A medical release is required prior to the beginning of class. This class is held in the South Pool.FEE: Full Members are FREE

BACK AQUATICS [02502] During Back Aquatics, you will participate in mild water exercises designed to relax and strengthen the back, hips and abdomen while increasing flexibility. A medical release is required prior to the beginning of class. Class is heldin the South Pool.

M.S. WATER WORKOUT [02505] This exercise program takes place in cool water and is designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG • (302) 478-9622 • WWW.YMCADE.ORG | | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 14

ADULTS

ACTIVE OLDER ADULTSSOCIAL

ACTIVE OLDER ADULT SOCIAL CLUB Join your YMCA friends once a week for fellowship, fun and learning! Activities include board games, cards and anything else the group can dream up. CONTACT: Stefanie Bowden [email protected] DAY & TIME: Wednesday, 1 - 2:30 p.m.PLACE: YMCA Conference RoomFEES: Full Members are FREE.

SENIOR LUNCHEON [01405] Join us for food, fellowship and fun at one of our most popular events for Active Older Adults. Please register at the Member Services Desk.

DAY/TIME: Fri., Oct.28, 11 a.m. - 1:30 p.m.

LOCATION: GYMFEES: Full Members are FREE.

BUNCO NIGHTS [05202] Bunco is a fast-paced dice game of chance and is a great way to make new friends. No experience is needed! Please register at the Member Services Desk. DAY/TIME: Sat., Nov. 19, 6:30- 8 p.m.FEES: Full Members are FREE.

WINTERTHUR MUSEUM’S YULETIDE TOUR [04706] Experience traditions of the past and dazzling entertaining displays in this special wintertime tour. Yuletide at Winterthur will delight you with visions of holidays of old and inspire you to create your own spectacular celebrations. The tour begins at 1:30 p.m. Lunch is not included in the admission fee. Please arrive at 11:30 if you are planning on purchasing lunch. Be at the Mansion at 1:25 p.m. for the Yuletide tour. You must provide your own transportation. Address and directions will be available at the Front Desk. DAY/TIME: Friday, December 9, 11:30 a.m.-3 p.m. FEE: $19

GROUP EXERCISE

ACTIVE OLDER ADULTS FITNESS This is a great class for those who are easing into a new exercise regimen or looking for something low impact. You have the option of doing the entire class seated or partially seated. This class offers fun cardiovascular movement, balance, strength training using free weights and/or wrist and ankle weights, stretching and a relaxing cool down. FEES: Full Members are FREE.

ZUMBA® (CLASS FOR SENIORS & GROUP FITNESS BEGINNERS) Join us for all of the fun of Zumba® at a lower intensity than our other classes! This class is perfect for seniors and those new to group exercise classes as you will move aerobically with easy to follow dance steps and rhythms.FEES: Full Members are FREE.

CHAIR STRETCHING Gentle stretching helps maintain mobility and promotes healthy joints and flexible muscles. Join us for 35 minutes of gentle stretching All exercises will be done seated or standing with the assistance of a chair.FEES: Full Members are FREE.

CHAIR YOGA In this basic Yoga class, you will practice postures while seated or standing with the aid of a chair. Join us and increase flexibility, coordination, balance, endurance, and use of breath for stress management.FEES: Full Members are FREE.

PRIME TIME FITNESS It’s never too late to get fit! Stretching, toning, and a low impact cardiovascular workouts are covered in this class that was created for active older adults, beginning exercisers, and transitional rehabilitation members.FEES: Full Members are FREE.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG • (302) 478-9622 • WWW.YMCADE.ORG | 15

ACTIVE OLDER ADULTS

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

ARTS & CRAFTS

SATURDAY ART AND CRAFTS [04414] AGES: 4-6 years Join us for a special hour of creative arts and crafts projects for young children. Each session will focus on different projects. Supplies are included.DAY/TIME: Saturday, 9 - 10 a.m.FEES: (no class 11/26) Full Members: $48 Program Members: $96

AFTER SCHOOL ART [04432] AGES: 6-10 years Your children will have the opportunity to express themselves creatively using pencil, charcoal, pastel, paint, and clay. Basic art skills will be introduced as well as some fun projects incorporating these skills. This is a complete well-rounded art program that is perfect home schooled children. Basic supplies are provided.DAY/TIME: Tuesday, 4:15 – 5:15 pm.FEES: Full Members: $64 Program Members: $128

MINECRAFT PIXEL PROJECT-ART WORKSHOP [04430] AGES: 7-12 years Attention Minecraft fanatics - this is your opportunity to come to a special workshop and make a fun 3-D models based on the popular video game, Minecraft. Bring your imagination and pixel building skills. Material cost is included in the fee. Please register at least three days in advance so we can purchase supplies.DAY/TIME: Saturday, November 12, 1-3 p.m.FEES: Full Member: $40 Program Member/Public: $45

YOUNG ARTIST’S STUDIO [04413]AGES: 7-12 years Students will create their own Masterpieces as they practice drawing, painting, pottery, printing, etc. The class will teach some art history as we try techniques of famous artists! Different projects will be done for each session. Please bring a 10 X 12 sketchpad and pencil to the first class. All other supplies included.DAY/TIME: Saturday, 10 – 11 a.m.FEES: (no class 11/26) Full Members: $48 Program Members: $96

CREATIVE DRAWING AND PAINTING [04418] AGES: 8 years & over In this art education class, participants will learn to draw, paint, and put together a portfolio. Topics will cover landscapes, portraits, still life and more. Many mediums (pencil, charcoal, watercolor and acrylics) will be used for projects. No experience is necessary. Please bring a 10 X 12 sketchpad and a pencil to the first class. All other materials are included.DAY/TIME: Wednesday, 6 – 7 p.m. FEES: Full Members: $64 Program Members: $128

3-DIMENSIONAL ART [04403] AGES: 8 years and over Join this really fun and creative three dimensional art class for girls and boys. In this hands-on class, student will start with the basics of working with paper-mâché and clay. They will practice hand building skills by creating items like masks, containers, beaded jewelry, and more. Students must bring their imaginations and a desire to create. All materials are included. Register early – space is limited.DAY/TIME: 7 weeks Saturday, 11 a.m. - 12 noon (no class 11/26)FEES: Full Members: $48 Program Members: $96

BASIC HAND SEWING AND ALTERATIONS FOR PARENT/CHILD [04530] AGES: 8 years and over Have you always wanted to make basic alterations and repairs to clothing? Spend a productive Sunday afternoon with your child learning to sew, make simple repairs and turn up a hem. We will have fabric and basic supplies to practice on but feel free to bring your own items with a spool of a matching thread. Register early, class size is limited.DAY/TIME: Sunday, November 6, 1:30 -3 p.m.FEES: Full Members: $16 Program Members & Public: $20


YOUTH

SCIENCE

HANDS-ON SCIENCE AND SOCIAL STUDIES FOR PRESCHOOL ENRICHMENT! [04452] AGES: 4-5 years With the support of award-winning children’s literature classics, your preschooler will explore the world around him/her in a fun, loving, hands-on environment of discovery! A variety of thematic units of study will be covered with an emphasis on both science and social studies including Kitchen Science, Nature Activities, Crafts, and Experiments. All projects will actively involve and engage your preschooler while introducing and reinforcing fundamental age-appropriate concepts in both science and social studies. This class is a perfect complement to a preschool program or home-school program.**Due to the Kitchen Science portion of this class, we do not recommend for children with food allergies.DAY/TIME: (No class 11/23) Wednesday, 1 - 2 p.m.FEES: Full Members: $64 Program Members: $103

DANCE

By learning fundamental dance steps students will develop grace, poise, and self-confidence – all while increasing flexibility and coordination! Each dance level reinforces skills and introduces new steps throughout the year. New students may enroll in any age appropriate class during the year. Please note: If a class is full, you may put your child’s name on our waiting list and we will try to accommodate you! Our dance program is designed based on age-appropriate instruction and continues in full year increments. Please refer to the age level listed for each class for registration. Instructor recommendation can supersede the age requirement.

MOM AND ME DANCE AND MOVEMENT [04209] AGES: 2 - 3 years with an Adult (Must be 2 by 9/1/16) This class is a perfect first dance experience for you and your child. Enjoy stretching, movement and rhythm in a fun, family focused environment. Price includes adult and child.DAY/TIME: Saturday, 10:30 -11:15 a.m.FEES: (No class 11/26 & 12/17) Full Members: $39 Program Members: $78

CREATIVE DANCE [04201] AGES: 3-4 years (must be 3 by 9/1/16) This class is designed for boys and girls who are ready to be in a class without a parent. Dancers explore movement and music as a form of self-expression. We will focus on balance, spatial awareness, rhythm, and coordination. Fun props, stories and songs augment the creative movement to create a multi-sensory learning experience for the child. Your child will learn basic classroom etiquette as they discover movement and music as a form of self-expression. DAY/TIME: Tuesday, 3:30 - 4:15 p.m.FEES: Full Members: $62 Program Members: $124

PRE-BALLET [04204] AGES: 3-4 years (must be 3 by 9/1/16) This class is for girls and boys that are ready to be in a class without a parent. Your child will learn basic classroom etiquette as they discover movement and music as a form of self-expression. We will focus on balance, body and spatial awareness, rhythm, and coordination. Miss Debbie will introduce beginning ballet steps and terms in this creative and fun environment.DAY/TIME: Tuesday, 1 - 1:45 p.m.FEES: Full Members: $62 Program Members: $124DAY/TIME: Thursday, 11 - 11:45 a.m.FEES: Full Members: $55 Program Members: $110


YOUTH

DANCE CONTINUED

SATURDAY SONG AND DANCE [04202] AGES: 3-5 years (must be 3 by 9/1/15) This class is designed to introduce your preschool boy or girl to dance and music. Your child will enjoy this first dance experience as they develop rhythm, grace, poise, and self-confidence. They will sing age appropriate songs as they combine music and dance. This is a convenient Saturday class for children of working parents. DAY/TIME: Saturday,11:30 a.m.-12:15 p.m. Fees: (no class 11/26 & 12/17) Full Members: $39 Program Members: $78

TAP/BALLET [04205] AGES: 4-5 years This special program is designed to introduce your child to both ballet and tap. Tap and ballet shoes are recommended, but not required.DAY, TIME & FEES: Tuesday, 1:45-2:30 p.m. Full Members: $62 Program Members: $124Thursday, 3:45-4:30 p.m. (no class 11/24) Full Members: $55 Program Members: $110

TAP/BALLET II [04228] AGES: 6 years and over or instructor recommended This class is a continuation of our popular tap/ballet class. Your child will enjoy a complete, well-rounded ballet and tap program. Tap and ballet shoes are recommended, but not required.

DAY/TIME: Thursday, 4:30 - 5:15 p.m.

FEES: (no class 11/24) Full Members: $55 Program Members: $110

BALLET I [04219] AGES: 5 years and over This is a great dance experience to introduce ballet terms, positions and steps. DAY/TIME: Tuesday, 4:15 - 5 p.m.FEES: Full Members: $62 Program Members: $124

BALLET II [04215] AGES: 6 years and over or instructor recommended This new class is an advanced dance program for students who have taken Ballet I and want to continue. An emphasis will be placed on advanced steps and choreography.

DAY/TIME: Tuesday, 5 - 5:45 p.m.

FEES: Full Members: $62 Program Members:$124

HIP HOP TOTS (04232) AGES: 3-5 years (must be 3 by 9/1/16) This new, fun hip hop class is for active preschool boys and girls who want to learn funky moves to popular music. Miss Stephanie is back to teach new steps and routines in each session.DAY/TIME: Thursday, 3 - 3:45 p.m.FEES: (no class 11/24) Full Members: $55 Program Members: $110

HIP HOP [04231] AGES: 6-8 years Boys and girls will enjoy this special Hip Hop class as they learn basic funky moves to the latest pop music. No previous dance experience is necessary if age requirement is met. New steps and routines are learned in each session, so this is a class you can take more than once.DAY/TIME: Wednesday, 4:15 - 5 p.m.FEES: Full Members: $62 Program Members: $124

INTERMEDIATE HIP HOP [04230] AGES: 9 and over This Hip Hop class for the older youth interested in learning intermediate moves. No previous dance experience is necessary but age requirement must be met. New steps and routines are learned in each session, so this is a class you can take more than once. Join in the fun and register today!DAY/TIME: Monday, 4 -4:45 p.m.FEES: Full Members: $62 Program Members: $124

KARATE

KIDS KARATE [03712] AGES: 4-6 years This fun introduction to the Tae Kwon Do Martial Arts is designed for beginner or intermediate students. The beginner class must be completed before registering for intermediate.DAY/TIME: BEGINNERS: Thursday, 5 – 5:30 p.m.INTERMEDIATE: Thursday, 5:30 – 6 p.m.FEES: (no class 11/24) Full Members $40 Program Members $68

YOUTH KARATE AGES: 7-13 years In this program, techniques of the Tae Kwon Do Martial Arts form are taught by black belt instructors. Students develop fitness, flexibility, strength, self-confidence, and discipline. All classes held in the gym.BEGINNERS (White Belt) [03706] Saturday,11:30 a.m..-12:10 p.m.

INTERMEDIATE (Yellow - Green Belts) [03707] Saturday,12:10 - 12:50 p.m.

ADVANCED (Purple - Brown Belts) [03712] Saturday,12:50 - 1:30 p.m.

FEES: (no class 11/26) Full Members $36 Program Members $62


YOUTH

KARATE BELT TESTING [03713] Beginning students (white belts) will be tested in class free of charge. Intermediate students (yellow to brown belts) and advanced students (black belts) will be tested outside of class and must pay the appropriate testing fee listed below. Head Instructor permission is required. DAY/TIME: December 10, 2 - 7:30 p.m.

KIDS KARATE 4-6 YEAR OLDS Full Members + Program Members: $15

YELLOW TO RED BELTS Full Members + Program Members: $30

BROWN AND 1ST DEGREE BLACK BELTS Full Members + Program Members: $50

2ND, 3RD, 4TH DEGREE BLACK BELT Full Members + Program Members: $100

FITNESS

YOUTH FITNESS CENTER AGES: 7-13 years Discover new ways to get moving through interactive games and workouts.

HOURS: Monday, Tuesday & Thursday: 4:30-7 p.m.

Wednesday & Friday: 4:30-6 p.m.

Saturday:10 a.m. -1p.m.

Sunday: 12noon – 2 p.m.

For the safety of your children:

• You must see a staff member to sign your child in.

• Only you may sign out your child (unless you designate an alternate adult at the time of sign in).

• Children under the age of 12 must be accompanied by an adult at all times in our facility unless they are participating in a supervised YMCA program or class.

FAMILY TIME IN THE YOUTH FITNESS CENTER SUGGESTED AGES: Children 5 and older with adult or guardian During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules.

DAY/TIME: Check with the Member Services Desk, or see schedule posted in the Youth Fitness Center.

KIDS’ CARDIO FITNESS [01808] AGES: 6-10 years Get your heart pumping as you run, jump and swivel your way through games using balls, scarves, beanbags, and jump ropes. Class is held in the gym and will include warm up, fitness exercises, cool down and stretching. Space is limited - register today! Registration and schedule available at the Member Services Desk.

YOGA FOR KIDS [04428] AGES: 5-14 years Have fun with girls and boys your age as you learn the basics of yoga postures and breath work. Increase your flexibility, endurance, strength, balance and coordination. Space is limited. You must register in advance at the Member Services Desk.

DAY/TIME: Ages 5-7: Monday, 4:15-4:40 p.m. Ages 8-14: Monday, 4:45-5:10 p.m.

Full Members: FREE Program Members + Public: $70

FAMILY CARDIO CLASS [01702] AGES: 6 years and up Bring the whole family and have a great time to running, jumping and playing games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedules are available at the Member Services Desk.


YOUTH

FITNESS CONTINUED

STRONG ENOUGH GROUP SESSIONS [01804] AGES: 11-13 years (Must be age 11 at the start of the program.14 year old children will be admitted, space permitting.) Strong enough sessions are designed for youth who are ready to transition into the Adult Fitness Center. Classes will cover safety, etiquette, training techniques and form. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any 2 classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session.DAYS/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEE: Full Members: $50 Private Makeup Session: $25

STRONG ENOUGH 1 ON 1 SESSIONS [01803]AGES: 10-14 years (Must be 10 at the start of program ) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions. (4-6 private sessions).FEES: Full Members $170

SPORTS JUNIOR HOOPS BASKETBALL LEAGUE [03123]AGES: 5-6 years coed Both games and practices will be held on Saturday afternoons at the YMCA gym. Instruction/practice will be held for the first 30 minutes followed by a game. YMCA staff will oversee the instruction and flow of the game. Participation of parents (who act as coaches), full teams, and an organized schedule make this a great experience for young athletes. Participants do not need to purchase a jersey as one will be provided. Parent and volunteer families are needed.REGISTRATION: 8/15 -10/22/16 SEASON: November 5 - December 17 (No Session November 26)DAY/TIME: Saturdays, Game times will be between 3 - 7 p.m. FEES: Full Members $70 Program Members $120PLEASE NOTE: You must complete a Sports Registration Card at the time of registration.

YOUTH BASKETBALL LEAGUE [03123] AGES: 7-15 years The Brandywine YMCA Basketball League is designed for both boys and girls who want to learn basketball skills while having fun. All players play at least half the game. Teams will practice once per week and have games on Saturday. Practices and games are held in the Brandywine Hundred area. A “girls only” division and an “elite league” division are available – Evaluations will be conducted for Elite League and chosen by the Y Sports Staff. Y sports Staff will coach the Elite League team. Please contact Mike Coleman at (302) 478-9622, ext. 64, for more information. Limited spots are available for all age groups due to gym space. Parent and volunteer coaches are needed!

• 8 & under Boys Beginner • 8 & under Boys Advanced Skills • 8 & under Girls • 10 & under Boys• 10 and Under Girls- will play

against Brandywine School District

LEAGUE TEAMS• 12 & under Boys: will play games

vs. area YMCA youth organizations• 12 and under Elite League (Coed). Each Y of DE branch will have one team. Teams will travel and have games at each YMCA of DE site. If chosen for the Elite League an additional fee will be required to cover uniform and IAABO #11 officials fees. • 12 & under Girls-will play vs

Brandywine School District teams• 15 & under Coed- will play games

vs. area YMCAs youth organizationsREGISTRATION: Sept. 26 - Nov. 26SEASON: January 7 - February 25MEET & GREET DAY: December 17th - Place and times to be announced. Meet and greet day will also be an evaluation day for both 10 and under boys, 12 and under boys and 15 and under Coed.

DAY/TIME: Games are on Saturday between 10 a.m. to 7 p.m.

FEES: Full Members: $55 Program Members: $110

ELITE TEAM FEE will be an additional $25 if selected for the team.

REVERSIBLE TEAM SHIRT: $18 If you decide not to purchase a shirt, you must have both a royal blue shirt and a white shirt for games.

PLEASE NOTE: You must complete a Sports Registration card at the time of registration.

SPECIAL REQUESTS: No requests for player or coach for 10 and under, 12 and under, 15 and under.


YOUTH

BRANDYWINE BRIGADE AAU BOYS BASKETBALL TEAM BOYS TEAMS: Grades 6, 7 and 8 The goal of this program is to provide our kids with the technical, strategic, and physical training required to reach their maximum academic, athletic and social potential. We stress the importance of youth development, healthy living and social responsibility to our players, coaches, and parents.

TRYOUTS: Days and times will be listed in our Spring 2017 Program Guide.

CONTACT: Mike Coleman (302) 478-9622, ext. 64

SWIM LESSONSOVERVIEW

All classes are held in the South Pool unless otherwise noted. Classes with less than 3 participants will be canceled the Friday before the session begins. We are unable to provide make-ups for missed classes.

SESSIONS: October 31 – December 23 (No lessons November 24–27 and December 24th–25th)

REGISTRATION BEGINS: Priority Full Member: October 10 Full Member: October 17 Priority Program Member: October 22

Program Member: October 24

SWIM LESSONSPARENT/CHILD

Half hour lessons will provide children 6 months and older the opportunity to become adjusted to an aquatic environment. All classes parent/child classes require a parent or trusted adult in the pool with the child. The recommended student to teacher ratio is 12:1. This level uses games and songs to help your child become comfortable in the water. Swim diapers must be used.

FEES: (MON.-WED.): Full Members: $68 Program Members: $136

FEES: (THURS. - FRI.) (No lessons November 24th – 25th) Full Members: $60 Program Members: $120

FEES: (SAT.-SUN.) (No lessons November 26th – 27th and December 24th – 25th) Full Members: $51 Program Members: $102

SHRIMP/ KIPPER/ PERCH DAY CLASSES [02108] AGES: 6 months - 3 yearsThis class requires a parent or trusted adult to accompany students in the water. These combined classes are staffed with multiple instructors to ensure each child’s needs and current ability level are met.DAY & TIME: Monday, 10 – 10:30 a.m. Tuesday, 12 noon – 12:30 p.m. Wednesday, 10 – 10:30 a.m. Thursday, 12 – 12:30 p.m.

SHRIMP [02104] AGES: 6 to 36 months This parent/child class is an introductory to the aquatic environment for infants and toddlers. Your child must have head control, be able to sit unaided with hand support and be at least 6 months old by the first day of class. Parents will learn basic aquatic safety through fun activities which include songs, games and playing with toys while using various flotation devices.DAY & TIME: Thursday, 6 – 6:30 p.m. Saturday, 9 – 9:30 a.m.

KIPPER [02105] AGES: 6 to 36 months This class focuses on water adjustment, kicking, reaching, paddling, floating, blowing bubbles and following both visual and verbal cues to make progress through the water.DAY & TIME: Thursday, 6:30 – 7 p.m. Saturday, 9:30 – 10 a.m.

PERCH [02107] AGES: 24 to 36 months This class is for the advanced toddler ready to learn kicking, bubble blowing, floating and jumping skills with parental help. Children will begin to gain independence by learning basic aquatic safety through fun activities which include songs, games, toys and the use of instructional flotation devices.DAY & TIME: Thursday, 7 – 7:30 p.m. Saturday, 10 – 10:30 a.m.


YOUTH

SWIM LESSONSPRESCHOOL

Preschool swim lessons provide children ages 3 to 5 years with the opportunity to learn in a student-centered environment. The recommended student to teacher ratio is 6:1 and class is one-half hour. If your child is not ready to be alone in the pool area without a parent, we recommend you enroll in a Parent/Child class or a Pike with Parent class. For more information, visit www.ymcade.org. If you would like your child to be evaluated to determine his/her appropriate swimming lesson level, please call 478-9622, ext 65. FEES (MON.-WED.): Full Members: $68 Program Members: $136FEES (THURS.-FRI.): (No lessons November 24 – 25) Full Members: $60 Program Members: $120FEES (SAT.-SUN.): (No lessons November 26 – 27 and December 24 – 25) Full Members: $51 Program Members: $102

PIKE WITH PARENT [02109] AGES: 3-5 years This class is for the child who is not quite ready to be in class by him/ herself. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session.DAY/TIME: Tuesday, 6:35 – 7:05 p.m. Saturday, 10:30 – 11 a.m. Saturday, 12:25-12:55 p.m. Sunday, 1:05 - 1:35 p.m.

DAYTIME PRESCHOOL SWIM CLASS PIKE / EEL / RAY / STARFISH [02121] AGES: 3 - 5 years Classes are for the child who is comfortable without a parent in the water. These combined classes are staffed with multiple instructors so that each child’s needs and current ability level can be attended to while maintaining a fun and social environment for all.DAY & TIME: Monday, 10:30 – 11 a.m. Tuesday, 11:30 a.m. – 12 p.m. Tuesday, 12:30 – 1 p.m. Wednesday, 10:30 – 11 a.m. Thursday, 11:30 a.m. – 12 noon Thursday, 12:30 – 1 p.m.

PIKE BEGINNER [02110] AGES: 3 - 5 years This is an ideal level for the beginner who is adjusting to being in the water. The class provides an introduction to fundamental skills including kicking, paddling, blowing bubbles, putting his/her face in, head bobs, swimming both with and without an instructional flotation device and socialization.DAYS & TIMES: Monday, 4 – 4:30 p.m. Monday, 5:10 – 5:40 p.m. Tuesday, 4 – 4:30 p.m. Tuesday, 6 – 6:30 p.m. Tuesday, 7:10 – 7:40 p.m. Thursday, 4 – 4:30 p.m. Thursday, 6 – 6:30 p.m. Thursday, 7:10 – 7:40 p.m. Friday, 4 – 4:30 p.m. Friday, 5:10 – 5:40 p.m. Saturday, 9:45 – 10:15 a.m. Saturday, 11:05 – 11:35 a.m. Saturday, 12:25 – 12:55 p.m. Sunday, 1:05 – 1:35 p.m. Sunday, 2:30 – 3 p.m.

EEL INTERMEDIATE [02114] AGES: 3 - 5 years This class is for children who can swim at least 6 feet on their front and back without the use of an instructional flotation device. Class will work on stroke development for front and back paddle strokes, swimming in deep water and the introduction of both diving and rhythmic breathing.DAY & TIME: Monday, 4 – 4:30 p.m. Monday, 4:35 – 5:05 p.m. Tuesday, 6 – 6:30 p.m. Tuesday, 7:10 – 7:40 p.m. Thursday, 6:35 – 7:05 p.m. Friday, 4 – 4:30 p.m. Friday, 4:35 – 5:05 p.m. Saturday, 9:45 – 10:15 a.m. Saturday, 11:05 – 11:35 a.m. Saturday, 12:25 – 12:55 p.m. Sunday, 1:05 – 1:35 p.m. Sunday, 1:40 – 2:10 p.m.

RAY INTERMEDIATE [02116] AGES: 3 - 5 years This class is for children who can swim at least 15 feet without the use of an instructional flotation device. Children will work on skills such as front and back paddle stroke with accompanying kicks. Rhythmic breathing is explained and practiced. Class is often conducted in deep water.DAY & TIME:Monday, 4 – 4:30 p.m.Tuesday, 6:35 – 7:05 p.m.Friday, 4 – 4:30 p.m.Saturday, 9:45 – 10:15 a.m.Saturday, 11:05 – 11:35 a.m.Sunday, 1:40 – 2:10 p.m.

STARFISH ADVANCED [02118] AGES: 3 - 5 years This class is for children who can swim 30 feet without the use of an instructional flotation device. Children will work on perfecting the horizontal position, freestyle with rotary breathing, increasing their endurance, deep water skills and stroke development including an introduction to breaststroke. DAY & TIME Monday, 4 – 4:30 p.m. Friday, 4 – 4:30 p.m. Saturday, 11:05 – 11:35 a.m. Sunday, 1:40 – 2:10 p.m


YOUTH

SWIM LESSONSAGES 6-12

Swim lessons for youth provide children with an opportunity to learn at their own pace in a student centered environment. The recommended student to teacher ratio is 6:1 for Polliwog and Guppy and 8:1 for Minnows through Porpoise. The minimum age is 6 years. Children will be grouped by age as well as ability and will focus on personal safety, personal growth, stroke development, endurance and rescue. For more information about Youth Swimming Lessons, visit our website at www.ymcade.org. If you would like to have your child evaluated to determine his/her appropriate swimming lesson level, please call 478-9622 ext. 65.FEES (MON.-WED.): Full Members: $78 Program Members: $156FEES (THURS. - FRI.) (No lessons November 24th – 25th) Full Members: $68 Program Members: $136FEES (SAT.-SUN.) (No lessons November 26th – 27th and December 24th – 25th) Full Members: $59 Program Members: $118

POLLIWOG BEGINNER [02202]AGES: 6-12 years This class is for children who have little to no water skills or are uncomfortable putting their face in the pool. Our instructors will introduce fundamental skills including floating, front crawl, back crawl and water safety skills. A strong emphasis is placed on proper use of equipment and swimming techniques. If a child was previously a Pike and has since turned 6, he/she should register for this class.DAY/TIME: Monday, 4:35 – 5:15 p.m. Thursday, 4:30 – 5:10 p.m. Friday, 5:20 – 6 p.m. Saturday, 10:20 – 11 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 1 – 1:40 p.m.

GUPPY INTERMEDIATE [02204]AGES: 6-12 years This class is for youth who can swim 15 feet on their front and back. The emphasis will be on establishing horizontal position and stroke development. If a child was previously an Eel and has since turned 6, he/she should register for this class.DAY/TIME: Monday, 4:35 – 5:15 p.m. Tuesday, 4:30 – 5:10 p.m. Thursday, 5:15 – 5:55 p.m. Friday, 5:20 – 6 p.m. Saturday, 9 – 9:40 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 1:45 – 2:25 p.m.

MINNOW INTERMEDIATE [02207]AGES: 6-12 years This class is for youth who can swim 10 yards on his/her front and back. Strokes are refined with an emphasis on horizontal position while performing rotary breathing and back and side strokes. Students will be introduced to breaststroke and elementary backstroke.DAY/TIME: Monday, 4:35 – 5:15 p.m. Tuesday, 5:15 – 5:55 p.m. Friday, 4:35 – 5:15 p.m. Friday, 5:20 – 6 p.m. Saturday, 9 – 9:40 a.m. Saturday, 10:20 – 11 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 2:15 – 2:55 p.m.

FISH ADVANCED [02208] AGES: 6-12 yearsThis class is for youth who can swim 25 yards (one length of the pool) using front crawl, back crawl, breaststroke and elementary backstroke. An emphasis is placed on increasing endurance and stroke refinement. Students will be introduced to the butterfly.DAY & TIME:Monday, 5:20 – 6 p.m.Friday, 4:35 – 5:15 p.m. Saturday, 9 – 9:40 a.m.Sunday, 2:15 – 2:55 p.m.

FLYING FISH ADVANCED [02209]AGES: 6-12 years This class is for youth who can swim 2 lengths of the pool (50 yards) using freestyle with rotary breathing, backstroke, breaststroke, elementary backstroke and 25 yards of butterfly. An emphasis will be placed on continuing to increase his/her endurance and stroke mechanics.DAY/TIME: Monday, 5:20 – 6 p.m. Friday, 4:35 – 5:15 p.m. Saturday, 10:20 – 11 a.m.Sunday, 2:15 – 2:55 p.m.

PORPOISE ADVANCED [02212] AGES: 6-12 years This class is for youth who have completed Flying Fish and are able to swim a 100 yard individual medley (1 length of pool ) using the following strokes: butterfly, backstroke, breaststroke and freestyle. They must also be able to tread water for 6 minutes. The focus is to continue to enhance existing skills and further refine his/her stroke mechanics. DAY/TIME: Monday, 5:20 – 6 p.m.

ADAPTED SWIM LESSONS

SPECIAL ADAPTED SWIM INSTRUCTION [02504]AGES: 5 years and older This class is for those who have special needs and/or limitations. We focus on building strength, confidence, and improving coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible.DAY/TIME: Wednesday, 4 – 4:45 p.m. Wednesday, 4:45 – 5:30 p.m.FEES: Full Members: FREE Program Members: $118


YOUTH

PRIVATE SWIM LESSONS

PRIVATE LESSONS [02230] ALL AGES Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the front desk. Payment is required at the time of registration. You will be contacted to schedule day and time.FEES: Full Members: $15/ 15 minute lesson $30/ 30 minute lesson

Program Members: $30/15 minute lesson $60/ 30 minute lessonCONTACT: Private Swim Lesson Hotline (302) 478-9622 ext. 55

PRECOMPETITIVE SWIM LESSONS

Swimmers will learn the fundamentals of competitive swimming in a fun and educational environment from experienced swim team coaches and instructors. All four of the competitive strokes (butterfly, backstroke, breaststroke and freestyle) will be introduced with a focus on proper stroke mechanics and increasing endurance. All levels meet twice per week in the South Pool.An evaluation is required prior to registration for any level within the precompetitive swim lesson program.SESSION: September 6 – December 23(No lessons on November 2SWIM MEET: TBD

SAND SHARKS AGES: 3 – 5 years old yearsMINIMUM REQUIREMENTS:Sand Shark participants must pass the Starfish level program or possess the ability to swim 25 yards (1 length of the pool) using two of the four competitive strokes unassisted and without the use of a flotation device. DAY & TIME: Tuesday & Thursday, 4 – 4:30 p.m. FEES: Full Member: $260 Program Member: $520

HAMMERHEADS AGES: 6 –12 years This level builds upon the skills previously learned in the Minnow/ Fish swim lessons and the Sand Sharks precompetitive swim lessons.MINIMUM REQUIREMENTS: Pass the Minnow level in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of two of the four competitive strokes legally.DAY/TIME: Tuesday & Thursday Group 1: 4:30 – 5:15 p.m. Group 2: 6 – 6:45 p.m.FEES: Full Member: $300 Program Member: $600

TIGER SHARKS AGES: 6 – 12 years This level builds upon the skills previously learned in the Fish / Flying Fish swim lessons and the Sand Sharks/ Hammerheads precompetitive swim lessons. Basic swim workouts are introduced utilizing the pace clock to help swimmers increase their endurance and reaffirm proper stroke technique.MINIMUM REQUIREMENTS: Pass the Minnow / Fish levels in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of three of the four competitive strokes legally.DAY/TIME: Tuesday & Thursday Group 1: 5:15 – 6 p.m. Group 2: 6:45 – 7:30 p.m.FEES: Full Member: $300 Program Member: $600


YOUTH

SWIM TEAM

The BRY Barracudas Swim Team is a competitive swimming program that promotes youth development, healthy living and social responsibility. Participants build character values through personal improvement, training, goal-setting, teamwork and competition. The team competes in both YMCA and USA Swimming competitions locally, regionally and nationally. Practice levels are organized in a progression based on ability, commitment and experience. Swimmers progress as participants, role models and leaders within each level.PLEASE NOTE: IN COMPLIANCE WITH THE RULES THAT GOVERN YMCA COMPETITIVE SPORTS, ISSUED BY THE YMCA OF THE USA, THE BRY SWIM TEAM IS OPEN TO FULL MEMBERS OF THE YMCA ONLY. CONTACT: Coach Anna, [email protected] REGISTRATION: Part A of registration will be done at the Brandywine Branch. Part B will be done on our website.

NEW SWIMMER EVALUATION: In order to register for the BRY Swim Team, swimmers must complete an evaluation with the BRY coaching staff to help ensure appropriate group placement. If you would like to schedule an evaluation for your swimmer, please contact Coach Anna, [email protected] or 302-478-9622, ext. 52.

FALL/WINTER SEASON: Sept. 6, 2016 – March 26, 2017. The Fall/Winter program fees for Purple, Blue, Green, Yellow, and Orange are billed in 4 monthly installments (Sept., Oct., Nov. and Dec.).

PURPLE LEVEL [02601] AGES: 6 -12 years Swimmers display three legal strokes, a fourth with reasonable proficiency, and are able to swim 50 yards of freestyle non-stop. The focus of this group is to build stroke technique, endurance, and to encourage participation in swim meets. Our Purple swimmers are encouraged to attend at least one of the two practices offered in addition to all stroke clinics. To move from Purple to Blue, swimmers must be able to demonstrate a legal 100 IM and swim at least 100 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in dual meets, mini meets, and appropriate end of the season championship meets.FALL/WINTER SESSION: 9/06/16 – 03/26/17 Spring and Summer sign up available February 2017DAY/TIME: Two one hour practices at Claymont Elementary and weekend stroke clinics. FEES: $125 Registration Fee (USA swimming registration, swimmer/parent team shirts and social activities)FALL/WINTER SESSION: $425

BLUE LEVEL [02602] AGES: 6 -12 years Swimmers display four legal strokes and are able to swim 100 yards of freestyle non-stop. The focus of this group is to build stroke technique, endurance, and to encourage participation in swim meets. Our Blue swimmers are encouraged to attend two out of the three practices a week in addition to stroke clinics. To move from Blue to Green, swimmers must be able to demonstrate a legal 200 IM and swim at least 500 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in dual meets, mini meets, and appropriate end of the season championship meets.FALL/WINTER SESSION: 09/06/16 – 03/26/17 Spring and Summer sign up available February 2017DAY/TIME: Three one hour practices and weekend stroke clinics are offered each week at the Brandywine YMCA and Claymont Elementary School.FEES: $125 Registration Fee (USA swimming registration, swimmer/parent team shirts and social activities) Fall/Winter: $450


YOUTH

GREEN LEVEL [02603] AGES: 8 -12 years Swimmers can perform a legal 200 IM and continuous swim of 500 yards of freestyle. They are proficient at racing dives, flip turns, and perform streamlines on a regular basis. Green swimmers continue to focus on building stroke technique and endurance along with preparation for recommended monthly competitions. Workouts are designed to include technique drills, skill building, in addition to speed work and aerobic sets. To move from Green to Yellow, swimmers must be able to swim a legal 400 IM, swim 800 yards of freestyle continuously, using flip turns and demonstrate the ability to train at a consistent rate determined by the Yellow lead coach. They choose to display the four YMCA core values in their daily interactions with peers, coaches, and the community. Swimmers are encouraged to attend three out of four practices offered each week, in addition to available stroke clinics. Participation in meets is highly recommended. Swimmers will have the opportunity to compete in dual meets, invitationals, and appropriate end of the season championship meets. FALL/WINTER SESSION: 09/06/16 – 03/26/17, Spring and Summer sign up available February 2017DAY/TIME: Four one hour and fifteen minute practices are offered per week at the Brandywine YMCA and Claymont Elementary. Dryland and stroke clinic participation are encouraged.FEES: $125 Registration Fee (USA Swimming Registration, swimmer/parent Team shirts & social activities Fall/Winter: $615

YELLOW LEVEL [02604] AGES: 9 -12 years The Yellow group is the highest level in our age group program. By developing a strong aerobic base, mastery of stroke technique, and exuding the four YMCA core values, a Yellow swimmer is preparing their transition into our senior level programs. Swimmers can perform a legal 400 IM and continuous swim of 800 yards of freestyle, as well as demonstrate the ability to train at a consistent level as determined by the group’s lead coach. Race strategy and training are integral parts of the program, in addition to making adjustments to strokes, turns, and starts. This level is offered five practices of up to an hour and thirty minutes each a week. We would recommend an attendance of at least three out of the five practices to promote individual advancement and team development. Yellow swimmers are expected to attend all BRY Barracuda team functions and appropriate meets. FALL/WINTER SESSION: 09/06/16 - 03/26/17 Spring and summer sign ups available February 2017DAY/TIME: Five practices of one hour and thirty minutes are offered per week at the Brandywine YMCA and Claymont Elementary. Dryland & stroke clinic participation are encouraged.FEES: $125 Registration Fee (USA Swimming Registration, swimmer and parent team shirts and social activities) Fall/Winter: $690

ORANGE LEVEL [02605] AGES: 13 -18 years The Orange level is designed for swimmers who are preparing for the commitment expected of them at the Red Level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state competitions. Swimmers in this level will focus on stroke technique in the fall with a gradual transition over to training in the winter with the emphasis on developing a strong aerobic base. Orange level swimmers will be offered five practices a week for up to one hour and 45 minutes. Swimmers are encouraged to attend three practices a week. All Orange swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train on a consistent basis in order to be invited by the coaching staff to progress to the Red level.FALL/WINTER SESSION: 09/06/16 – 03/26/17 Spring and summer sign ups available February 2017DAY/TIME: Five practices of up to 1 hour and 45 minutes are offered per week at the Brandywine YMCA and Claymont Elementary. Dryland and stroke clinic participation are encouraged.FEES: $125 Registration Fee (USA swimming registration, swimmer/parent team shirts and social activities)Fall/Winter: $820


YOUTH

RED LEVEL [02606] AGES: 13 -18 years The Red training level is designed for swimmers preparing for the commitment expected of them at the Varsity level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state competitions. Swimmers in this level will focus on stroke technique in the fall with a gradual transition over to training in the winter with the emphasis on developing a strong aerobic base. Practice attendance is highly valued in this level and swimmers are encouraged to make a full year commitment to the Barracuda program and be able to train up to two hours. Swimmers are also expected to attend all dry-land sessions. All Red swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train at a high level on a consistent basis in order to be invited by the Head Coach to join the Varsity training level.SESSION: 9/06/16 – 6/11/17 (Fall/Winter/Spring) 9/06/16 – 7/30/17 (All year) DAY/TIME: Six practices of up 2 hours are offered per week at the Brandywine YMCA and Claymont Elementary. Dryland and stroke clinic participation are encouraged.FEES: $125 Registration Fee (USA swimming registration, swimmer/ parent team shirts and social activities)Fall/Winter/Spring: $1,340 All Year: $1,595

VARSITY LEVEL [02607]AGES: 14 -18 years The Varsity training level is designed for swimmers preparing for the commitment expected of them at the National level. Swimmers in this level will continue to emphasize stroke technique while developing their ability to train at a high level for up to two hours. Swimmers in this level are encouraged to maintain 65% practice attendance and make a full year commitment to the Barracuda program. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers are expected to attend all dryland sessions. All Varsity swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train at an elite level on a consistent basis in order to be invited by the Head Coach to join the National training level.SESSION: 9/06/16 – 6/11/17 (Fall/Winter/Spring), 09/06/16– 07/30/17 (All Year) DAY/TIME: Eight practices of one and a half hours to two hours are offered per week at the Brandywine YMCA. Dryland session attendance is expected. FEES: $125 Registration Fee (USA swimming registration, swimmer/parent team shirts, and social activities) Fall/Winter/Spring: $1,430 All Year: $1,700

NATIONAL LEVEL [02609] AGES: 14 -18 years The National training level is for swimmers who have demonstrated their ability, commitment and motivation to be the best they can be both in and out of the water. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers must be able to train at an elite level for at least two hours and fifteen minutes. Swimmers in this level are encouraged to maintain 70% practice attendance and make a full year commitment to the Barracuda program. In addition swimmers are also required to attend all morning, dry-land and weight training sessions. All National level swimmers are expected to attend all season ending championship meets. Entry into this group will be on an invitation only basis by the Head Coach and swimmers must adhere and sign a training agreement established by their peers.ALL YEAR SESSION: 09/06/16 – 07/30/17 DAY/TIME: Eight practices of one and a half hours to two hours and 15 minutes are offered each week at the Brandywine Y. Dryland session attendance required. FEES: $125 Registration Fee (USA Swimming Registration, swimmer/parent team shirts and social activities) All Year: $1,855


YOUTH

LEADERSHIP

All leadership programs except Youth In Government do not meet when the Brandywine School District dismisses early, has a half day or when schools are closed.

YOUNG LEADERS [08711] GRADES: 6-8 Young Leaders learn life skills including money management, child development, and environmental issues, and take field trips. Application packets are available at the membership desk.TRANSPORTATION • Springer Middle School participants should register for Bus number 94.

• P.S. Dupont students should register for Bus number 8.

• Talley Middle School participants are picked up by the YMCA van. Space is limited.

DAY/TIME: August 29 - June 1 Monday - Friday until 6 p.m.

FEE FOR 2016-17 SCHOOL YEAR Full/Program Members and Public: $200 per month

TEEN LEADERS GRADES: 6-12 This is a productive, fun group of teens getting together to make contributions to their community. They will plan fundraisers to earn money for special trips, volunteer within the community at places like nursing homes and hospitals, and go on awesome trips including overnights and weekends away. Besides helping the community, participants will also learn and help each other grow. Lifelong friendships are founded within this program. Just come to a weekly meeting to join the group!SESSION: begins September 6DAY/TIME: Tuesday; 6:30 - 8 p.m.FEES: Full Members are FREE.

JUNIOR LEADERS GRADES: 3-6 This is an opportunity to meet other tween/teen members, go on field trips, play games, make community contacts and learn something about yourself. The core values of the YMCA (Honesty, Caring, Respect and Responsibility) will be emphasized. SESSION: starts September 7DAY/TIME: Wednesday, 6:30 - 8 p.m.FEES: Full Members are FREE

YOUTH IN GOVERNMENT

Youth in Government (YIG) offers model legislative and judicial experiences to youth in grades 6 – 12. Participants can assume the role of Legislator, Lobbyist, Journalist, Speaker, Youth Governor, Attorney, Justice and more! Meetings at Brandywine Branch begin January 5, 2017.DAY/TIME: Thursday, 6:30 - 8 p.m.FEE: $250

MODEL LEGISLATIVE & JUDICIAL PROGRAM: Grades 6-12Weekly meetings begin in December and will continue leading up to the 1-day Training and Elections Conference scheduled for early March and the Model Legislative and Judicial conferences in early April 2017. Both take place in Dover, DE at Legislative Hall and the Kent County Court House.

NEW! FALL MIDDLE SCHOOL CONFERENCE: Grades 6-8Middle School students will have the chance to learn about the legislative process, debate parliamentary procedure, and work with students from across the state to develop solutions to problems they see facing Delaware. The conference will take place in November.

YOUTH IN GOVERNMENT IS CURRENTLY OFFERED AT THE FOLLOWING LOCATIONS: • Bear-Glasgow YMCA • Brandywine YMCA • Central YMCA • Walnut Street YMCA • Western Family YMCA • Dover YMCA • Sussex YMCA • Caravel Academy • Charter School of Wilmington • Conrad Schools of Science• Salesianum• Seaford High School

Visit DEYIG.ORG for meeting times, fees and dates. If you are interested in starting a delegation at your school or would like to volunteer please contact our state director, Sam Sachs, [email protected].


TWEENS & TEENS

FITNESS

STRONG ENOUGH [01804] Strong enough classes cover safety, etiquette, training techniques and form to help your child transition to safe use of the Fitness Center. Admission to the Fitness Center is contingent upon the ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any 2 classes are asked to repeat the program to gain admittance to the Fitness Center. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If this option does not work for your child, you may purchase a private make up session.

GROUP SESSIONS AGES: 11-13 (Must be age 11 at the start of the program.14 year old children will be admitted, space permitting.)DAYS/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEE: Full Members: $50 Private Makeup Session: $25

1 ON 1 SESSIONS [01803] AGES: 10-14 (Must be 10 at the start of program) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon the ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions. Payment is required at the time of registration. A trainer will contact you to set up your child’s first session (4-6 private sessions). FEES: Full Members: $170

BABYSITTING CLASSESSATURDAY SUPER SITTERS [08601]AGES: 11 & up Open to the public Learn the right way to care for infants and children and become a top babysitter. Our popular sitter course includes: • Pediatric Infant/Child CPR and First

Aid certification• Pool safety class• Babysitter resource and first aid

booklet• YMCA ID and CPR card. You must

attend all classes to receive your certifications

DAY/TIME: Saturday, 8 a.m.-12:30 p.m.FALL 2: November 5, 12 and 19 Full Members: $65 Program Members + Public: $130

Additional programs for tweens and teens can be found in the Youth Section.

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 29

TWEENS & TEENS

PRESCHOOLGIANT STEP AGES: 2 years through Pre-K This program runs September-May

REGISTRATION: 2016-2017 school year registration began in February 2016

LOCATION: Brandywine YMCAHOURS: 9 a.m. - 12 noon

OUR CURRICULUM INCLUDES: • Large motor skills • Weekly swim lessons • Dramatic play • Music • Arts & Crafts

PROGRAM FEATURES: • Playground • Low staff to child ratio • On-site community program • Weekly gym and recreational swim 2 YEAR OLD PROGRAM (Must be 2 years old by September 1st, 2016. ( 2 year olds do not swim)Mon., Wed. and Fri., 9 a.m. - 12 noon Tues. and Thurs., 9 a.m. - 12 noon

3 YEAR OLD PROGRAM (Must be 3 years old by September 1st, 2016.)Mon. to Fri., 9 a.m. - 12 noon Mon., Wed. and Fri., 9 a.m. - 12 noon

4 YEAR OLD PROGRAM: (Must be 4 years old by September 1st, 2016.) Mon. to Fri., 9 a.m. - 12 noon

2 DAY PROGRAM FEES: Full Members: $229 Program Members: $271



LUNCH BUNCH Calling all Giant Step children who want to stay for lunch with their friends - join us for Lunch Bunch! Children bring lunch from home. Please do not pack peanut butter or nut products in your child’s lunch due to possible severe food allergies of other children. Six-day Lunch Bunch coupon books are available for purchase at the Member Services Desk. DAYS/ TIMES: Monday - Friday, 12 noon -1 p.m.FEE: $25 per coupon book (6 coupons)


CHILDCARE


BEFORE & AFTER SCHOOL ENRICHMENT

The School’s Out program offers morning and afternoon care for children attending Kindergarten through 5th grade.

REGISTRATION: Registration for the 2016-17 school year began in May 2016. Registration forms are available at the YMCA Member Services Desk. Please call to check for availability.

SCHOOLS SERVED Lombardy, Mt. Pleasant, Claymont, Hanby, Carcroft, Forwood, and Lancashire

A.M. CARE 7 a.m. - start of school Children are given the opportunity to play games, do puzzles, read, participate in art activities and socialize with friends. You are welcome to send in your child’s breakfast.

P.M. CARE End of school day - 6 p.m. The program offers opportunities to build friendships and participate in clubs involving science, literacy and arts. Our CATCH program involves children in physical, active and fun activities. A healthy afternoon snack will be provided. MONTHLY FEESBEFORE CARE: $125

AFTER CARE: $114 (1 day/week) $183 (2 days/week) $267 (3 days/week) $322 (4 days/week) $359 (5 days/week)

YOUNG LEADERS Grades: 6 - 8 This after school program gives teens the opportunity to learn life skills, take field trips and have fun. An application packet is available at the Member Services Desk. The program is not held when the Brandywine School District is off or when middle schools have half days. TRANSPORTATION • Springer Middle School

participants should register for bus number 94.

• P.S. Dupont students should register for bus number 8.

• Talley Middle School participants are transported by the YMCA van. Space is limited.

DAY & TIME: August 29 - June 1 Monday - Friday until 6 p.m. FEE FOR 2016-17 SCHOOL YEAR Full/Program Members and Public: $200 per month

CATCH PROGRAM Catch (Coordinated Approach to Child Health) engages children in both physical and fun activities four times a week with a nutritional activity once a week. A healthy afternoon snack is provided.

YMCA KIDS CLUB [08950] Grades: K - 5 Looking for childcare for school vacation days? The YMCA Kids Club is for you! Participants will games, be active and swim. Bring a bathing suit and towel. Some field trips are scheduled. This program is not a drop in service - you must be registered. A pizza lunch is provided. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. Visit the Member Services desk for a schedule and registration form. TIME: 7 a.m. - 6 p.m.FEE PER DAY: Full Members: $39 Program Members & Public: $54

WINTER HOLIDAY KIDS CLUB Join us over winter break for crafts, games, swimming, field trips* and fun! A pizza lunch will be served. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. CONTACT: Gary Karp, [email protected]: December 26 - January 2TIME: 7 a.m. - 6 p.m.FEE: Full Member: $39 Program Member: $54*Additional fee for field trips


CHILDCARE


FAMILY FUNKIDS ROCK & RULEKIDS RULE AGES: 6 weeks to Pre-KKIDS ROCK AGES: K - 5th grade Drop off your kids at the YMCA and enjoy an evening out! Activities include moon bounce, swim time and crafts. Please note: Kids Rule group does not swim. REGISTRATION: Please register in advance at the Member Services Desk.DAY/TIME: Friday, December 16, 6:30-9:30 p.m.FEES: $22 per child $6 for additional sibling

FAMILY PAJAMA PARTY [05501]Enjoy a fun night swimming, snacking, and watching a movie! This party is for preschoolers and their siblings in the Movement Studio. Swimming: 5- 5:45 p.m. Movie: 6 - 7:45 p.m. Bring a swim suit, pajamas, a sleeping bag and pillow. Parents must stay with their children during the movie. CONTACT: [email protected] or 478-9622, ext 53.REGISTRATION: Please register at the Member Services Desk.DAY & TIME: Saturday, November 5, 5 - 7:45 p.m.FEES: Full Members are FREE.

HOLIDAY FAMILY FUN NIGHT [05100] Escape the hustle and bustle and enjoy some holiday time with your family! Relax and have fun while you make ornaments, take pictures with Santa, listen to holiday music and enjoy cookies and cocoa.DAY AND TIME: Friday, December 9, 7 - 8:30 p.m.REGISTRATION: October 17 - December 7 at the Member Services DeskLOCATION: Brandywine YMCAFEE: Full members are FREE.

HANBY DISNEY CLASSICS MOVIE SERIES Come out to the Hanby Outdoor Center for a family movie. Bring snacks and chairs or a blanket to sit on. RSVP to the Member Services Desk, 478-9622. • Saturday, Nov. 19, 4:45 p.m.:

Special Christmas Movie TBAFEE: Full Members are FREE CONTACT: Gary Karp at [email protected] or 478-9622 x 34. or Ivy Sheehan at [email protected], 478-9622, ext 18.

FAMILY FITNESSFAMILY CARDIO CLASS [01702] AGES: 6 years and up Move together with the whole family. Family cardio class is a great time to run, jump and play games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedule available at the Member Services Desk.

“THE BEST THING ABOUT FAMILY

MEMORIES IS MAKING

THEM.”


FAMILY

FALL KIDS CONSIGNMENT SALE!

Saturday, October 22nd • 7:30-12:30 p.m.

Proceeds Benefit Giant Steps Preschool Program

Sell and Buy Children’s Books, clothes, toys, high chairs, strollers

and much more!

For more information, contact us at [email protected]

Interested in being a consigner? Sign up will be available in the lobby on

Wednesday, October 5th, 8:30-9:30 a.m. & 11:30 a.m.-12:30 p.m., or Saturday, October 8th from 9 to 11a.m.

SATURDAY NYC BUS TRIP [04702] OCTOBER 22, 2016 OPEN TO NON-MEMBERS After a hard week at work, treat yourself to a special Saturday trip to New York City. Take advantage of matinée theater bargains, see the famous sights, visit art museums, or shop! You are on your own for the day. Maps and tour information are available. These trips are growing in popularity so don’t miss out! Register early to reserve a seat. There is no smoking or alcoholic beverages allowed on the bus.DAY/TIME: Saturday, Oct. 22, 2016 SCHEDULE: Meet in the YMCA Lobby at 7:15 a.m. The bus departs promptly at 7:30 a.m. and returns to the YMCA at 9 p.m. BUS FARE: $46/person

HOLIDAY NYC BUS TRIP [04703] NOVEMBER 30, 2016Join us for our traditional holiday NYC bus trip. Take in all the glitter and attractions of Rockefeller Center at this sparkling time of year. Visit the museums, complete your holiday shopping, or enjoy a bargain matinée theater performance. Register early as this trip sells out fast! PLEASE NOTE: Do not purchase tickets in advance for performances that begin before 12 Noon due to the uncertainty of travel time during the holidays. There is no smoking or alcoholic beverages allowed on the bus.DAY/TIME: November 30SCHEDULE: Meet in the YMCA Lobby at 7:15 a.m. The bus leaves promptly at 7:30 a.m. and returns to the YMCA at 9 p.m.FEES: $46/person (public welcome)


FAMILY

LIFEGUARDING CERTIFICATION

ELLIS LIFEGUARDING [02801]All class sessions must be attended to become certified.PRE-REQUISITES: Must be 15 years old before the course begins, perform feet first surface dive in deep water, retrieve a 10-pound brick, tread water for 1 minute using legs only, and swim 100 continuous yards of freestyle or breast stroke. Cost includes CPR, First Aid, oxygen administration, AED training, book, and registration fees. Pool work each session! ALL CLASSES MUST BE ATTENDEDFEE: Full members: $230 Program members/Public: $330

DAY/TIME: NOVEMBER11/11/16, 6 - 9 p.m.11/18/16, 5 -10 p.m.11/19/16, 9 a.m. - 6 p.m.11/20/16, 9 a.m. until completion

COMMUNITY

34 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 35

34 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 35

DO YOU MEET THE PROGRAM REQUIREMENTS?• I am at least 18 years of age with a BMI >25 (Asian individuals BMI >22)• I have been diagnosed with prediabetes* by a healthcare provider: c Fasting Glucose was 100-125mg/dL c HbA1c was 5.7-6.4 %

ARE YOU AT RISK?If two or more boxes are checked, then you may be at risk for prediabetes* and, may qualify for the program (this does NOT mean you have diabetes). *Individuals who have already been diagnosed with type 1 or type 2 diabetes do not qualify for this program.

c My blood pressure is 140/90 or higherc I have been told that my cholesterol levels are elevatedc I am fairly inactive. I am NOT physically active more than 2x weekc I have had a parent or sibling with diabetesc I have had gestational diabetes or have given birth to a baby weighing

more than 9 poundsc I am 45 years of age or older

DIABETES PREVENTION PROGRAM

The YMCA’s Diabetes Prevention Program is a group based program designed to allow participants to learn strategies for eating healthier, increasing physical activity and making other changes that will improve overall health and well-being. Classes offered at various times and locations.

FOR PROGRAM FEES AND DETAILS CONTACT: Healthy Living Department (302) 572-9622 or www.diabetespreventionde.org

BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, Delaware 19803 Phone: 302-478-YMCA Fax: 302-478-2260 Web: www.ymcade.org

HANBY OUTDOOR CENTER 35 Chestnut St.,Wilmington, Delaware 19810

Non-profit org. U.S. postage

PAID

YMCA of DELAWARE Permit No. 17 Wilmington, DE

BEAR-GLASGOW YMCA: (302) 836-YMCA 351 George Williams Way, Newark, DE 19702

CENTRAL YMCA: (302) 254-YMCA 501 West Eleventh Street, Wilmington, DE 19801

DOVER YMCA: (302) 346-YMCA 1137 South State Street, Dover, DE 19901

WESTERN FAMILY YMCA: (302) 709-YMCA 2600 Kirkwood Highway, Newark, DE 19711

SUSSEX FAMILY YMCA: (302) 296-YMCA 20080 Church Street, Rehoboth Beach, DE 19971

OTHER LOCATIONS: CAMP TOCKWOGH: 800-331-CAMP 24370 Still Pond Neck Road, Worton, MD 21678

ASSOCIATION OFFICE: (302) 221-YMCA 100 West 10th Street - Suite 1100, Wilmington, DE 19801

WALNUT ST. YMCA: (302) 472-YMCA 1000A North Walnut Street, Wilmington, DE 19801

Additional YMCAs come with your membership!Brandywine YMCA full members also enjoy privileges at over 25 Pennsylvania YMCAs including

Philadelphia Freedom Valley, Eastern Delaware County and Brandywine Valley. Plus you have access to the following 5 additional YMCA of Delaware locations:

Date post:	10-Feb-2017
Category:	Documents
Upload:	dokhue
View:	214 times
Download:	0 times

FALL 2 2016 PROGRAMS

Documents