Fall 2012 Program and Community Resource Guide

Program amp Community

Resource Guide

Fall 2012

Page2Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca Page3Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdcaPage3

Table of Contents

81 Alboro StreetHeadingley MB R4J 1A3

Phone 8852444 Fax 889221118773120315

Email infomhrdcaRecreation Director - Susanne Moore

Program Director - Karen LoughAdministrative Coordinator - Brenda Shirtliff

Table of ContentsMacdonald Public Recreation Commission 3

Registration Information 4-5

Macdonald Healthy Child 6-7

Macdonald Sports Contacts 8-11

4-H Guides Scouts 12-13

Macdonald Services to Seniors 14

Brunkild 15

Domain 16-17

La Salle 18-23

Oak Bluff 24-27

Sanford 29-31

Starbuck 32-35

Headingley Senior Services 36

Headingley Computer Learning Centre 37

Headingley Healthy Child 38

Headingley 39-47

AdvertiseWith US

The Macdonald-Headingley Recreation Guide is produced three times per year - Fall Win-ter and SpringSummer It provides various advertising and promotional opportunities for not-for-profit groups and commercial businesses Copies of the Community Re-source Guide are distributed throughout the Macdonald-Headingley area reaching over 4000 households If you would like to adver-tise or submit information on recreation and community-related events please contact 8852444 or email infomhrdca

Next Deadline - November 1 2

012

Macdonald Public Recreation Commission

ROLE OF THE COMMISSION

bull To promote a coordinated municipal-wide approach to the provision of recreation opportunities

bull Support community municipal recreation organizations in the delivery of programs and services

bull Support community recreation associations in development and maintenance of community recreation facilities

bull To develop and sustain effective leadership and volunteers which support recreation physical activity sport and healthy active lifestyles

bull Liaison to Municipal Council on recreation related mattersbull Continually evaluate programs services and approaches to en-

sure they are meeting the needs of the municipality

FUNDING PROGRAMS

Recreation Program Support - Supporting community organiza-tions to initiate new recreation programs that are accessible to the municipality

Recreation Leadership Development - Supporting the develop-ment of skills of persons in a recreation leadership role (eg coach-es board development volunteers fitness leaders etc)

Library Membership Assistance - Providing assistance to individu-als and families to purchase memberships to libraries up to $50 per family To qualify application must be made to the Municipal Office by December 31 2012 for the refund of the 2012 membership fees For additional information in regards to this program please call the Municipal Office at 736-2255

Youth Initiatives - Encouraging communities to develop recreation opportunities for Youth

Recreation Facilities - Supporting the development and mainte-nance of recreation facilities

Complete program guidelines are available from the Macdonald-Headingley Recreation

office at 885-2444

Macdonald Volunteer Service AwardsThe RM of Macdonald and the Macdonald Public Recre-ation Commission wish to congratulate the 2012 winners of the Macdonald Volunteer Service Awards These awards are given in recognition of the outstanding achievements of our community volunteers and the contributions they make to their community and the municipality

Pictured left to rightBrad Erb Chairman

Macdonald Public Recreation CommissionRay Kasur (Sanford) - Individual Award

Gary Romijn (La Salle) - Individual AwardRegina Parker (La Salle) - Individual Award

Wendy Kukelko (Oak Bluff) - Individual AwardShirley Cole (Domain) - Award of Merit

FrontMichelle Grabowski (Brunkild) - Individual Award

Missing from photoJanis McMorran (Starbuck) - Award of Merit


Registration

Student RateStudents (aged 12 ndash 17) participating in any healthy living class will pay 50 of the registration fee

ldquoBuy What You NeedrdquoLook for the szlig symbol for programs that qualify for this flexible pricing option Customers can identify the number of classes they wish to purchase in a multi class program The fee will be pro-rated for the number of classes requested

Program CancellationsAll classes are subject to cancellation if there are insufficient regis-trations We will notify you as soon as a decision has been made

Rescheduled ProgramsInclement WeatherEvery attempt will be made to reschedule classes that are cancelled due to unforeseen circumstances such as weather facility or in-structor conflict In the event that the rescheduled class does not suit the program participant a refund will be provided for the classclasses missed When schools are closed due to inclement weather any MHRD programs taking place within those schools will be cancelled If you are unsure whether your program has been can-

celled please contact the MHRD office

WithdrawalsIf the course has not yet started and you wish to withdraw from the program you have registered for please let us know in advance of the program deadline

Program Transfers Participants may transfer programs provided there is available space

Late Registrations amp Waiting ListsLate registrations may be accepted on a program by program basis In the event that a program is full you may be placed on a waiting list and contacted if space becomes available

Commitment to InclusionPeople with disabilities are encouraged to participate in any of our recreation pro-grams at a level suitable to their ability program choice and facility access Please disclose your disability at the time of registration in order for us to work together to meet your needs

The Macdonald-Headingley Recreation District has made every effort to ensurethat the information printed is accurate and therefore assumes no respon-sibilities for errors changes or omissions To ensure the sustainability of ourprograms and activities we are unable to honour incorrect pricing

Give us your best smile We like to show every-one how much fun our events and programs are so often take pictures to capture the moment Pictures are used for our Community Resource Guide the Macdonald-Headingley Recreation website as well as brochures and other promotional materials If you object to having your childrsquos picture taken please let the photographer know or call our office at 885-2444

Macdonald-Headingley Recreation District is looking for individuals to share their knowl-

edge or special talents If you are proficient in a talent or skill give us a call Prior teaching experience is preferred but not required The class offerings room requirements and age

groups are negotiated with each instructor You propose the class you wish to teach and we

provide the necessary support Classes may be a one time workshop or a series they can also

be offered in more than one community

Buy What You Need

Does your schedule vary Are you in-terested in participating in a program but canrsquot commit to all of the classes Why not check out our new flexible

pricing option Look for the szlig symbol for programs that qualify or call the

office for more details

Student Rates

If you are a student between 12-17 you are eligible to participate in any of our Active Living programs at a reduced

rate of 50

bullSportbullArtsbullMusicbullCraftsbullMechanics

bullCarpentrybullTravelbullFitnessbullHealthbullCooking

bullEnvironment

Method of PaymentPayment may be made at the time of the first class Post dated cheques are accepted Cheques are made payable to the ldquoMacdonald-Headingley Recreation Districtrdquo Any NSF cheques will becharged a $2500 administration fee

ReceiptsReceipts will be issued upon request or for programs that qualify for the Child Fitness Tax Creditor the Childrenrsquos Arts Tax Credit Please look for the loz symbol for programs eligible for the Child Fitness Tax Credit Please look for the R symbol for programs eligible for the Childrenrsquos Arts TaxCredit

Fee AssistanceRecreation is for everyone ndash lack of financial resources should not stop you from participating in a recreation program or being active MHRD can help you and your family For more information please contact the MHRD office to discuss options

Non Resident RegistrationsAll fees within this guide are listed at a resident fee rate Residents are people residing within the corporate limits of the Macdonald-Headingley Recreation District (RM of Macdonald and RM of Headingley) Non residents will be required to pay an additional 20 per program registration fee Exceptions will be given to individuals and families residing within the designated ldquoStarbuck Rec-reation Areardquo as defined through joint agreement by the RM of Macdonald and the RM of Cartier Individuals who own land or a business within the District will be exempt from the ldquoout of districtrdquo fee

Registration RefundsThe Macdonald-Headingley Recreation District is totally committed to satisfying you with our classes programs and events We offer a satisfaction guarantee policy for programs In the event that a customer is not satisfied you will be asked to share the reason for your refund request The MHRD reserves the right to limit use of this policy by an individual on a case-by-case basis after thorough review of circumstances andor history This refund policy does not include refunds to customers who choose the ldquoBuy What You Needrdquo option Refunds will be provided as follows

bull Refunds may be requested by telephone correspondence or email bull Refund cheques will be issued within 30 days of the request

bull Refunds will not be issued for amounts less than $1000 bull Full refunds will be issued for any multi-class program lasting 10 weeks or less upon notification by the participant or parentguardian after completion of the first class and prior to the start of the second class Full refunds will also be issued for any class that is cancelled by the MHRD bull Partial refunds will be issued for any multi-class program lasting more than 10 weeks upon notifica-tion by the participant or parentguardian after completion of the third class and prior to the start of the fourth class

bull Withdrawals for medical reasons are permitted with no penalty A refund will be pro-rated from the time you notify us of your situation MHRD reserves the right to request a doctorrsquos note to verify the

medical circumstance

General Informationbull All programs and schedules are subject to change in dates location and instructors bull Pre-registration is required for all programs bull Participants registering in a fitness program are also required to complete a PAR Q bull It is the participantrsquos responsibility to inform MHRD staff and program instructor of any medical problems that may be a limiting factor to participation in a program

By PhoneCall 8852444

or18773120315

Online

wwwmhrdca

In PersonMacdonald-Headingley

Recreation Office81 Alboro StreetHeadingley MBMonday - Friday

830 am - 430 pm

3 Ways To Register

How To Register Online rarr wwwmhrdca rarr Click on Programs rarr Click on Programs by

Category or Community or use the search box

rarr Click on the Community or Category

rarr Select your program rarr Click Register for this

Program rarr Fill in the form and click

Add Registration rarr Our office will contact

you to confirm your registration

Free Trial Class

Are you curious whether or not a pro-

gram is for you Give it a try the first class is

on us Call for more information

Registration


Shake Rattle amp Roll (2 - 5 Years)Instructor - Shauna Hewitt

A program for parents and children that encourages early move-ment and co-ordination using simple songs large and small appa-ratus and hand-held equipment Parents and children must bring clean indoor shoes Parents must participate in the program Chil-dren must be at least 2 years old

La Salle - School (To be confirmed)6 Tuesdays October 30th - December 4th630 pm - 730 pmRegister by Wednesday October 24th

Sanford - JA Cuddy School (To be confirmed)6 Wednesdays September 19th - October 24th630 pm - 730 pmRegister by Wednesday September 12th

Baby Rhyme Time (0 - 2 Years)Instructor - Jen Wiebe

Songs and rhymes have endured through the ages because basi-cally babies love them Enjoy learning new and classic rhymes action games lap jogs and songs along with your baby Sit back and enjoy rythmically entertaining picture books then spend time browsing through them There is no better way to both en-gage your child and pass along the gift of life long literacy than to share stories and rhymes

La Salle - Community Centre6 Thursdays October 4th - November 8th930 am - 1030 amRegister by Thursday September 27th

Wiggle Giggle amp Munch (1 - 4 Years)Instructor - Leah McAulay

A time for parents and children to have fun together with active play and a healthy snack Songs rhymes making music story time crafts life skills and messy play are all part of the fun Gross motor activities and age appropriate games are included in every session Parent(s) must participate in the program

Oak Bluff - Recreation Centre8 Thursdays October 4th - November 22nd1000 am - 1130 amRegister by Thursday September 27th

Macdonald Healthy Child is a network of volunteers from the RM of Macdonald dedicated to supporting community based programs and activities for children youth and their families Areas of focus include

bull Parentingbull Nutrition amp Physical Healthbull Literacybull Community Capacity Building

Chairperson - Shauna Hewitt Sanford 736-3465

Members

Shauna Arbuckle La Salle 736-2274

Angie Cormier La Salle 736-4851

Sherrie Normand La Salle 736-3252

Tammy Minuk Oak Bluff 832-2954

Lauren Sadler Oak Bluff 275-2844

Alicia Lazaridis Starbuck 735-3175

Lorna Wilson Domain 736-3432

Jaclyn Koskie Student Services Coordinator RRVSD 746-2317 ext 234

Jackie Borgfjord Early Years Consultant SRSD 883-2182

Shelley Robson Sanford Public Susanne Moore Health Unit MHRD 736-2388 885-2444

If you would like more information on Macdonald Healthy Child or are interested in volunteering or becoming a program facilitator please con-tact any member of the committee

Macdonald Healthy Child programs are subsidized Donations are gratefully accepted

Macdonald Healthy Child

Music Moves Me (2 - 4 Years)Instructor - Leane Koss

Learn the basic foundations of music through songs instrument play and stories We will also move our bodies through dancing and kids yoga Come on out to sing stretch and have fun

Sanford - United Church Basement8 Thursdays September 20th - November 8th1000 am - 1045 amRegister by Thursday September 13th

La Salle Stay rsquon Play (0 - 5 Years)At La Salle Community FellowshipWednesdays 930 am - 1100 am

September to MayFacilitator Leah McAulay 736-2190

Know anyone between the ages of 0 ndash 5 that has some en-ergy to burn Stay nrsquo Play is a drop-in playgroup that pro-vides a wide variety of toys and games for children to ex-plore with plenty of space for energetic playtime Itrsquos a fun environment for children to develop physical social and emotional skills while offering parentscaregivers with an opportunity to connect and network with one another

Kids in the Kitchen (6 - 12 Years) Instructor - Carrie Kryshewsky

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun Little chefs will learn how to prepare simple meals nutritious snacks and the basics of kitch-en safety When registering your child for this program please ad-vise of any food allergies or other related medical issues

La Salle - Community Centre6 Wednesdays September 19th - October 24th445 pm - 600 pmRegister by Thursday September 13th

Brunkild - Hall7 Tuesdays October 2nd - November 13th430 pm - 600 pmRegister by Thursday September 27th


Starbuck Play GroupChildren enjoy group activities playing with toys making crafts and sharing snack This provides children with an op-portunity to have some fun while being physically active and learning valuable social skills Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat A nutritious nut free snack will be provided as well as coffee for the adults

Starbuck - HallWednesdays 930 am - 1130 am$2child amp $1each additional childSeptember - May

For more information contact Alicia Lazaridis 735-3175

A few important safety tips to remember to prevent a fire from occurring in your home include

bull SafeCookingWatch what you heat - Donrsquot leave your cooking unattended Always stay in the kitchen when yoursquore cooking

bull HeatingSafetyHave your heating system in-spected annually by a qualified technician

bull ElectricalSafetyAvoid overloading a circuit with ldquooctopus outletsrdquo If additional outlets or circuits are required have them installed by a licensed electrician

bull SmokingSafetyEncourage smokers to smoke out-stide If people have been smok-ing in your home check behind chair and sofa cushions for ciga-rette butts before going to bed

bull MatchesandLightersKeep all fire starting materials out of the sight and reach of children

bull CandleSafetyKeep lit candles safely away from children and pets and blow out all candles before leaving the room Remember when you go out - blow out

bull FamilyEscapePlan1 Have two ways out of each room2 Have a designated meeting place3 Practice

Source National Fire Protection Association (NFPAreg) wwwnfpaorg

For more information on your local fire depart-ment visit wwwrmofmacdonaldcomfirewwwrmofheadingleyca


communityRegistration

Locationcontact

La SalleDomain La Salle CCRalph Penner

736-3027theralphmanyahooca

Oak Bluff Oak Bluff ArenaKon Paseschnikoff

895-2157julie18mtsnet

SanfordBrunkild Sanford ArenaMatt Bestland

736-4174mattbestlandgmailcom

Starbuck Starbuck Arena

VACANT

Macdonald HOCKEY

wwwmacdonaldhockeyorg

Macdonald Sports Contacts

Registration for this year will be one day only in each community If you are unable to register on that date it is your responsibility to call your community representative to pre-register A $50 late fee will apply to anyone regis-tering late

Anyone interested in coaching - call an executive mem-ber or community representative for information on ac-creditation and upcoming clinics

Macdonald Juvenile HockeyA Juvenile Hockey program will be offered this year if there is sufficient registration If you are interested in play-ing at the Juvenile level please make sure to register

Hockey MB Officials - Certification ClinicAn officiating clinic will be held in Oak Bluff in September Date and location to be determined For further informa-tion please contact Ryan Kelly at officialsshawca or refer to our website above

Hitting Clinic will be offered More information will be available at registration

Board of Directors

President Brad Bossuyt 269-8059 bbossuytmymtsnet

Vice President Jamie Bound jsboundmymtsnet

Treasurer Rory Macleod 736-2389 rmacleodmtsnet

Registrar Warren Cook 736-3685 warrencookHDsupplycom

Ice Convener Bob Pistawka 736-4624 pistawkasmtsnet

Referee in Chief Ryan Kelly 414-2151 officialsshawca

Communications Dan Parr danparr17gmailcom

Female Hockey Trish McFadden Guimond 831-9798 guimondmymtsnet

Registration DateTuesday August 21 2012

7-9 pmMacdonald

Ringette

wwwmacdonaldringettecaVisit our new and improved website for up-to-date information



Locationcontact

La SalleDomain La Salle CC Dean Waschuk lasallemacdonaldringetteca

SanfordBrunkild Sanford Arena Debra Hanna sanfordbrunkildmacdonaldringetteca

Oak Bluff Oak Bluff Arena Janet Kehler oakbluffmacdonaldringetteca

Starbuck Starbuck Arena Vacant starbuckmacdonaldringetteca

Allyson Demski President presidentmacdonaldringetteca

Equipment SwapSale

Families are encouraged to bring equipment to registration evenings to swap or sell Contact your community representa-tive for more information

Ringette Camps

Check out our website for pre-season camp information

Come Try Ringette

An introduction to the game of Ringette for ages 5 amp up Learn what all your friends who play the game already know - RINGETTE ROCKS Itrsquos great exercise fun and a way to make new friends for kids and parents alike

Information and registration forms will be sent home with students in K-6 in September

For more information or to register please callAllyson Demski at 801-8368

or visit wwwcometryringetteca


7-9 pm


Macdonald Ball

Macdonald Lightning Football

The mission of Lightning Football is to develop and promote amateur football for youth in our communities We are members of the Mani-toba Minor Football Association and Football Manitoba Our tackle program for ages 7 to 14 years begins in August and wraps up inOctober All equipment is supplied Our catch-ment area is outside of the Perimeter Hwy west of the Red River and south of Wilkes

For more information visit our website at

wwwlightningftbllcomemail us at

lightningftballgmailcom

Baseball Convenor Trevor Neudorf 736-2007

Softball Convenor Darren Amerongen 736-3677

Soccer Macdonald


Chairperson Chris Hewitt 736-3465

WHAT IS KIDSPORTKidSport is a childrenrsquos charity KidSport assists children by overcoming financial barriers which prevent or limit their participation in organized sport

KIDSPORT FUNDINGKidSport raises funds through corporate donations foundation grants planned giving and special activities and events Funds that are raised help offset the cost of participant registration fees for the community based programs Funding is administered by Sport Manitobarsquos Regional Offices Eligibility does not ensure assistance andor amounts may be less than requested

KIDSPORT EQUIPMENTKidSport also collects and distributes new and used sporting equipment to children who cannot afford to purchase their own Equipment is provided as it is available to either individuals (for personal owned equipment) and to organizations (for club owned equipment)

For more information please contact Macdonald-Head-ingley Recreation District or Sport Manitoba at wwwsportmanitobacaprogramskidsportphp

DEADLINE TO SUBMIT APPLICATIONApril 30th and October 15th of each year

The Cross Country Snow Drifters Club is a non prof-it organization and a member of Snoman Inc The Club depends on its members to groom maintain and sign the trails To travel on designated Sno-Fund trails all snowmobiles are required by law to have a valid SnoPass SnoPasses are available at Autopac Agents Manitoba Natural Resources in co-operation with local snowmobile associations and the RCMP will be actively patrolling trails and conducting spot checks To find out more information or to volunteer please refer to wwwcrosscountrysnowdrifterscom or President Brian Franzmann blhfranzmannpmc-netca

NEW MEMBERS ARE ALWAYS WELCOME

Cross Country Ski Club

Get together with other Cross Country Ski enthusiasts from this areaFor more information contact MHRD at

8852444 or infomhrdcaThe Macdonald Cross Country Ski Club will once again be planning group ski excursions to various trails in Manitoba Volunteers will be asked to lead each ski trip the times will vary depending on the location of the trail and the length of travel Trail options include (but are not limited to) Birdrsquos Hill Grand Beach St Malo Shannondale Bittersweet Pumpkin Creek Pinawa Spruce Woods Beaudry Park and La Barriere Park If you are interested in joining the club please let us know All ski levels welcome


Recommended Fluid Amounts per Day a1-3 Years Old ~ 4 Cups a4-8 Years Old ~ 5 Cups a9-13 Years Old ~6-7 Cups a14-18 Years Old ~7-11 Cups aWomen 19 Years amp Older ~9 Cups aMen 19 Years amp Older ~12 CupsFluid needs are higher in hot dry weather during exercise and may be higher when ill

Nutrition News

Do You Drink Enough Fluids

bull We get about 20 of our water from food and 80 from bever-ages

bull Itrsquos a myth that we need to drink 8 cups of water per day Water is the best choice but tea coffee juice milk soup counts as fluid too

bull Consuming beverages with a moderate amount of caffeine has little to no diuretic effect and are similar to consuming an equal amount of water For example 1 cup coffee is equal to 1 cup water

bull If you are thirsty you are in the first stage of dehydration Chil-dren and Seniors have a decreased sensation to thirst therefore it is important to drink often and try to avoid being thirsty

Today there are many beverage options to select from Remember these tips when choosing which ones to drink

bull To quench your thirst water is the best choice Itrsquos sugar ndashfree caffeine ndashfree sodium ndashfree and has no calories

bull Milk is a healthy alternative When choosing milk make sure itrsquos fortified with vitamins A and D and has 30 daily value from calcium For adequate bone growth development and main-tenance of bone mass follow the recommended food guide servings from Eating Well with Canadarsquos Food Guide for milk and alternates

bull Sports drinks are meant for high endurance athletes to stay hy-drated during practicesgames that last more than 60 minutes

bull Limit juice to frac12 cup per day When buying juice choose 100 juice or unsweetened juice

bull Limit high sugar drinks such as Kool-Aid pop iced-tea to 1 cup per week

bull Avoid Energy Drinks They are not recommended for children or adolescents and have high amounts of caffeine

bull Children and adolescents should limit caffeine to 25 mgkg body weight Women of child bearing age should limit caffeine to 300 mg per day Adults should limit caffeine to 400 mg per day

Submitted by Janelle Botterill RD Southern RHASanteacute Sud

References Sugar Shocker Kit Capital Health 2007 PEN Dietitians of Canada 2012


4-H Clubs focus on fun friends and learning new skills Open to boys and girls Ages 8 - 21 4-H helps develop well-rounded responsible and independent youth For information visit www4hmbca

Location Contact Info Registration Night

Starbuck Val Jowett (gordvalmtsnet) Parent and Member Information NightStarbuck Combined 4-H Club 735-3139 Tuesday September 11th 700 pm Sharon Masse (sgmassegmailcom) Starbuck Community Hall 735-2809 Pre-Registration by phone or email by September 7 preferred

Dacotah 4H Equestrian Club Deb Martens (3dpreceptsgmailcom) Informational Meeting and Registration 735-2267 Friday September 21st 700 pm Call Deb Martens for directions 735-2267 Club Meetings - 2nd Friday evening of the month Rides and Clinics TBA

4-H Guides Scouts

Bella Vida StablesBox 140Domain MB

Phone 204-736-2047Fax 204-736-4826Email bellavidagnincca

bull 20 12rsquo x 12rsquo Box Stallsbull Heated Viewing Loungebull Free Wi-Fibull Indoor Wash Rackbull 80rsquo x 160rsquo Indoor Arenabull Outdoor Sand Ringbull Large Paddocks

Lessons | Boarding | Training | SalesBella Vida Stables is a family run equestrian centre offering quality board-ing lessons and training Whether you are a beginner learning the basics or a serious competitor our lesson packages and facility will cater to you and your horse Parents can relax in a heated viewing lounge equipped with Wi-Fi services We are located 20 minutes south west of the Perimeter in Domain Manitoba Bella Vida is a new facility under new management and coaching We are equipped with 20 box stalls indoor wash rack bath-room including shower large paddocks and both an indoor and outdoor arena Book your stall today or set up a lesson time

For more information please contact us at 204-736-2047

4-H celebrates 100 years in 2013 so join in the fun and celebrations

La Salle Julie Ann Purcha (4hlasallemtsnet) Monday September 10th 630 pm - 830 pmLa Salle 4-H Club 736-4389 www4hmbca La Salle Community Centre

Headingley Estelle Bahuaud (donest2mymtsnet) Wednesday September 26th 700 pm - 800 pm 889-9561 Headingley United Church on Bridge Road First monthly meeting planned for October Check the Headingley RM website for upcoming event info

Girl Guides of Canada Guides du Canada is a membership based organization for girls and women across Canada Our focus is providing opportunities for fun friendship and adventure while enabling girls and women to be confident re-sourceful and courageous and to make a difference in the world

Wersquore open to girls over 5 and women over 18 Everyone is welcome to become a Member Whether you are looking for fun friendship and adventure for an all-girl environment that allows you to express yourself to be active and involved in community service to meet new friends for professional and career develop-ment or to make a difference in the a girlrsquos life Girl Guides is the place for you

La Salle Sparks Brownies amp Guides Registration Night

Wednesday September 12 2012 600 pm - 730 pm

La Salle Fellowship Church

For more information please contact Jennifer Palichuk at 275-7724 or jenbrentmtsnet

Sanford Unit information contactCordelia Manness at 831-1479

Sparks for girls 5-6 years oldBrownies for girls 7-8 years oldGuides for girls 9-11 years old

Pathfinders for girls 12-14 years oldRangers for girls 15-17 years old

For generations hundreds of thousands of Canadian youth have benefited from Scoutings programs They have sought the fun friendship and adventure of the Movement and discovered its values educational methods and

youth leadership opportunities In this current climate of globalization and societal change more than ever before Canadian youth need the fun with a purpose that Scouting provides

1ST LA SALLE SCOUTS IS LOOKING FOR CUB AND SCOUT LEADERSIf you are looking for a way to be active in your community this is a great way to do it Anyone over the age of 18

can apply Please help keep this wonderful program in our community If interested please contact

SONIA CHABOT at 736-4411 GLENN DICKSON at 736-4103 schabot22gmailcom fitzdicksonmtsnet

Registration is also available online visit wwwmyscoutsca

REGISTRATION FOR BOYS amp GIRLS BEAVERS CUBS SCOUTS

SEPTEMBER 10 2012 630 pm - 800 pm

LA SALLE SCHOOL 43 Rue Beaudry La Salle

Leaders Wanted

4-H Guides Scouts

Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdcaPage15

Brunkild Scoop

For Brunkildrsquos News amp Eventsplease contact

Michelle Brunkild Scoopgnincca_mrkgnincca

Macdonald Services to Seniors

Rendez Vous ClubThis community based program will provide recreational activity programs socialization and caregiver relief in a group setting This program will strengthen the individualrsquos level of indepen-dence personal and social skills in a supportive friendly envi-ronment Age appropriate activities will be planned that include functional fitness memory stimulation great conversation health maintenance laughter and healthy lunch and snacks

For more information on this program please call Leanne at 735-3052

Office located at Riverdale ApartmentsBox 283

5 - 38 River Avenue Starbuck R0G 2P0Office Hours 830 am - 430 pm

Phone 735-3052 Email mssimtsnet

Resource Coordinator - Leanne WilsonLunch amp Learns ($10 for Lunch) Come and join us for lunch and learn something new Love amp Duty October 11th at 1100 am Sanford Legion A touching and funny documentary outlining the work of women volunteers who went overseas to lend a hand during WWII

La Salle Cards Afternoon - La Salle 50+ ManorMondays at 1245 pm

Oak Bluff Shuffleboard - Recreation CentreTuesdays 100 pm refreshments provided

Sanford Afternoon Out - Sanford LegionEvery 2nd amp 4th Wednesday of the month 130 pm$100 per person refreshments provided

Starbuck Floor Shuffle amp Games Afternoon - HallResumes Wednesday September 26th at 100 pm Held throughout the Fall Winter amp Spring Cost is $200 per person and includes an afternoon of fun conversation and refreshments

Starbuck Senior Exercise - Riverdale ApartmentsTuesday and Friday mornings at 1000 am

Whist with a TwistOctober 12th amp November 9th - watch for details

FOOt CARe CliniCs

Foot care clinics are held every 8 weeks in sanford and starbuck All foot care is performed by a licensed foot care nurse Appointments must be booked in advance Cost is $3500 or $1100 with insurance coverage Please call to make an appointment

sanford August 21 October 16 December 11

starbuck August 24 October 19 December 14

Page14Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca

GetYourCopy Acollectionofwrittenstories andDVDconversationswith morethan70Seniorsfrom theRMofMacdonald

Booksavailableforsaleat bullMacdonaldServicestoSeniorsOffice bullMacdonald-HeadingleyRecreation

Office bullRMofMacdonald bullLaSalleCreditUnion bullSanfordCreditUnion bullStarbuckCreditUnion bullHeadingleyLibrary bullShelmerdineGardenCenter

$2500

Seniorsrsquo

Friday December 7thNoon - 200 pm

Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon

Brunki ldMemorialRecreat ionCentre

President Kurt Bisson 736-2702

Hall Bookings Kim Kaminsky 736-4812

Upcoming Events - Dart Night TBA - Fall Supper TBA

bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929

Email saleseurographca

Y F S POUR ULL ERVICE RINTER

Unit 12 - 1249 Clarence Avenue Winnipeg Manitoba R3T 1T4

bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout

1 to Full Color Printing

Photocopying

and more

amp

Old Time DanceInstructor - Cesar de la Cruz

Tired of sitting on the sidelines watching Enjoy the fun and an evening out with friends while learning to waltz fox trot and two-step Leather soled footwear preferred

Brunkild - Hall8 Mondays September 17th - November 12th(No class October 8th)700 pm - 900 pmRegistration Fee $12800Register by Monday September 10th

Brunkild

Worship at 1000 amSunday School takes place during worship service

September to June

Family Service with Communion on the last Sunday of every month

Confirmation classes - Thursdays at 400 pm

Everyone Welcome

Brunkild St Paulrsquos Lutheran Church

For more information contact Corinne Stanze 746-8255


Domain RecreationPresident - Jen Magarrell Ice Rental - Jon Magarrell

736-2212

DomainJoin us for our once a month meetings We are part of a provincially funded organization striving to keep women in the know Upcoming Programs

Friday September 14 1000 am Book Exchange amp Talent Auction for Siloam Mission Thanksgiving Dinners Home of Valerie FudgeFriday October 12 1000 am Photo Journaling with Sheila Johnston Home of Helen-Anne GeddesFriday November 9 1000 am Annual Meeting Home of Pat MannessFriday December 7 Christmas Party with Noon Meal Format to be Decided

New members welcome Any lady wishing to join our group is encouraged to attend one

or more of these meetings to ldquotry us outrdquo

Contact Judy Cormier 736-4239 orJanice Harrison 736-2613

A Recreational Skating Program that offers Learn to Skate Figure Skating and Power Skating classes for children of all ages Classes run Saturday mornings from mid December through to mid March

Pre-School 1 amp 2 (4 years amp older) 12 hour class $4000Beginner 1 amp 2 12 hour class $4000IntroBasic FigureNovice Figure 12 hour class $5000Junior figureSenior Figure 45 min class $6000IntroductoryElementary Power 12 hour class $5000Pre-Junior PowerJunior Power 45 min class $6000

Skating Coordinator - Jennifer Magarrell 736-2212

Domain

lOBSTERFESTSaturday April 13 2013

For more information call Barb Strath-Pitura at 736-2921 or

email barbpituraseedsca

Tickets available after ChristmasWatch for more info Intimate country setting just minutes south of Winnipeg

Superior quality service amp outstanding menu selection by the best caterer in Southern Manitoba

220 guest capacity bull air conditioning bull free parking bull wheelchair accessible

2047364409 wwwmenumanitobacomkingcolehtm

KING COLE CATERING amp BANQUET CENTRE

Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s

2044888106Limited space available - registration will be

on a first come first served basis There will be no early registration available

Domain Skating Club

DomainLegion208TheDomainLegionandAuxiliarycontinuetomaintainastrongpresencein the community They are actively involved as a community servicegroupandsupportveteranrsquosprojectsprovinciallyMembershipisopentoallandnewmembersarewelcome

UpcomingMeetingsOctober32012 700pm GeneralMeetingNovember112012 1030am RemembranceDayServiceDecember12012 600pm ChristmasPartyJanuary122013 1000am AnnualMeetingwithlunch

DonJohnson(President) 736-4270JaniceHarrison(Membership) 736-2613

Domain

Gilly Ganrsquos Island

A two-act comedy based on the TV series ldquoGilliganrsquos Islandrdquo presented by the Domain Players

Come and join the fun

Domain Hall

Saturday January 26th 2013Friday February 1st 2013

Saturday February 2nd 2013Tickets $35 doors open 600 pm supper 630 pm

Sunday Matinee January 27 2013Light snack served at 130 pm show 200 pm

Tickets $20 students $10

Tickets by reservation only 736-2936

Domain Hall

Rental Information call Ashley Harrison at 736-2977domainhallhotmailca

Line Dancing for BeginnersInstructor - Gwen Battaglia

Line dancing is a fun and energetic way for anyone who loves music to get some exercise and have a great time Learn the basic steps that can be incorporated into songs of yesteryear and the latest hits of today No partner necessary

Domain - Hall8 Wednesdays September 26th - November 28th(No classes October 24th amp 31st)700 pm - 800 pmRegistration Fee $4400Register by Wednesday September 19th

Avonlea United ChurchServing the communities of Domain La Salle and Osborne

Service at 930 amwith coffee and fellowship in the lower hall following the service

Sunday School during worship for all ages

Choir practice on Thursday evenings starting in September

Christmas Eve serviceDecember 24th 730 pm

Rev Cathy Maxwell 831-9709revmeridiangmailcom

Upcoming Events posted on our website wwwmeridian-pastoral chargeca


Did you know that you canrent the sports fields at

La Salle Community Centre Football soccer and baseball

fields available for rent for team or group use Rent them for one use or

the whole seasonPlease contact Greg McCulloch

Sports Director at 736-3511 or email jgmccullmtsnet

FridaySeptember7th bull 600 pm - 930 pmbull Family Movie Night bull Barbeque bull Fireworks

SaturdaySeptember8thbull Pancake Breakfast 830 am - 1100 ambull Daytime Events 1000 am - 300 pm

Petting Zoo Dunk Tanks Carnival Games Face Painting Giant Bouncers 3 on 3 Basketball Tournament Canteen and more

bull Evening Social 800 pm - 100 am 18+ with DJ and prizes

All events at La Salle Community Centre

MarkyourcalendarsanddonrsquotmissitSomethingforeveryone

For further info sponsor details and to volunteer please contact Angie Cormier 736-4851

or Marni Cormier 736-8277

Net Proceeds to the La Salle Community Centre

Registration Monday September 17th700-900 pm at Curling Club

First day of curling for the 2012-2013 curling year is October 12th

Consider joining any leaguebull Tuesday Night - Menrsquosbull Wednesday Night - Menrsquosbull Thursday Night - Ladiesbull Friday Night - Mixedbull Saturday - Juniors

For more information contact Donna Bell at 736-4555 ortaketwotaketwoinccom

La Salle

C o m m u n i t y

C e n t r e

Cindy Hall Facility Supervisor 736-2822cindyrhallgmailcom

La Salle Nursery School provides an interesting and stimulat-ing learning program for pre-schoolers (age 3-5 years) The

staff is selected on the basis of their qualifications experience and their warmth and sensitivity in dealing with children In a

relaxed atmosphere the children participate in a program that promotes freedom of choice independence responsibility and respect for themselves and others The program also promotes emotional physical and intellectual development of the child A regular session at Nursery School consists of free play arts

and crafts stories songs and rhythm organized physical activ-ity dramatic play and snack time

For more information about La Salle Nursery School or the program schedule please contact Tricia Chestnut at 736-3700 or

triciachestnutmymtsnet or check out wwwlasallenurseryschoolcom

Deadline for fall registration is August 31st 2012 Children new to the neighbourhood after this date are welcome to

register but may not start the program until January 2013

La Salle Nursery School

wwwlasallecurlingclubca

La Salle Curling Club

Bonspiel Dates

La Salle Co-op Menrsquos Bonspiel - Dec 6-9 2012

La Salle Insurance Junior Bonspiel - Jan 25-27 2013

Dufresne Furniture Mixed Spiel - Feb 21-24 2013

La Salle Credit Union Ladies Bonspiel - Mar 14-17 2013

Contact Sylvia Jennings for details syjenninmymtsnet

Christmas CardsInstructor - Charlotte Kirkpatrick

Get a jumpstart on Christmas Join us for an evening of creating beautifully crafted cards We will be using different techniques to make 4 cards and maybe some other surprises All supplies included but please bring a pair of scissors

La Salle - School Library (To be confirmed)Monday November 5th700 pm - 900 pmRegistration Fee $2000Register by Wednesday October 31st

La Salle

Book Club

Letrsquos start a book club Itrsquos a great way to share a love of reading explore different kinds of literature and make new friends

La Salle - School Library (To be confirmed)Thursday October 18th700 pmRegister by Thursday October 11th

F a l l S u p p e rs e p t e m b e r 1 6 t h

Tickets sold at the door only(No advance Tickets)

$1200 11 amp Over $600 Ages 6-10 Free 5 amp Under

La Salle Community

Centre

300 pm - 700 pm 2 Convenient locations to serve you

bull 30-2855 Pembina Highway bull Winnipeg Manitoba bull R3T 2H5 bull bull Phone 261-3430 bull Fax 261-7780 bull

bull 30 Main Street Box 116 bull La Salle Manitoba bull R0G 1B0 bull

bull Phone 736-2003 bull Fax 736-2005 bull

bull bull Homeowners bull Commercial bull Farm bull Travel Health bull

bull All Inclusives bull Tours bull Flights bull Cruises bull Packages bull Book On-line One Piece

wwwlasalletravelbiz 5 year driver licences amp 5 year renewals

bull Proudly serving our Community for over 30 years bull


La Salle

Fairy Party - Do You Believe (3 Years amp Over)Instructor - Cindy Robin

Calling all Fairies Calling all Fairies Come spend an enchanting afternoon with ldquoThe Story Fairyrdquo Sip on Fairy Tea and snack on Fairy Cakes while listening to beautiful Fairy Music and enjoy Fairy Stories interactive songs and puppet friends games costumes crafts fantasy face painting and Fairy Treasure for ALL Parents welcome at no charge Be sure to visit wwwcindyrobincom

La Salle - Community CentreSaturday October 13th100 pm - 400 pmRegistration Fee $3500 Register by Thursday October 4th

Knights of ColumbusMeets the first Tuesday of each month

A Catholic Fraternity striving to help the church and community grow and getting our Youth to be more involved in their community

Annual Charity Plate DinnerOctober 18 2012

La Salle Community CentreTickets available in September

For more information or to purchase tickets please contact our Grand Knight Matthew Lagaceacute at matthew_lagacehotmailcom

Yoga Fusion szlig lozInstructor - Vivian Babij

Add more power to your yoga routine This workout will be-gin with a warm up using big flowing movements to increase the heart rate and lubricate the joints Muscle endurance and strengthening exercises will be followed by slower rythmic flow postures with yoga breath control and end with some restorative postures to leave our bodies feeling totally relaxed The result is a body shaping toning and sculpting routine - increasing our lean muscle mass stimulating our central nervous system and leaving us energized

La Salle - School (To be confirmed)12 Tuesdays September 18th - December 18th740 pm - 900 pmRegistration Fee $12000Register by Wednesday September 12th

La Salle

St Hyacinthe Roman Catholic Parish 27rueBeaudry LaSalleManitobaR0G0A1 Ph204-736-2847Fax204-736-2712 Emailsthyacinthemymtsnet

Tri-Parish District Priest-ModeratorMsgrAlbertFreacutechette ParishLifeDirectorSisterEvelynPierret

St Hyacinthe Roman Catholic Parish La SalleMasstimesSaturdays500pmSundays1100am

St Paul Parish StarbuckMassTimesSundays900am(alternatingwithFannystelle)

Sacre-Coeur de Jesus Parish FannystelleMasstimesSundays900am(alternatingwithStarbuck)

Thetri-parishesofferSundayMassesaswellasweek-dayMassesTuesdaytoFriday

SacramentalpreparationisofferedforallsacramentsBaptismReconciliationFirstEucharistConfirmationandMarriage

Religionclassesareofferedforyouthgrade4andupaswellasYouthGroupactivitiesTheparishoffersanannualretreatspecialAdventandLentenservicesReconciliationisofferedbeforeallmasses

Inthefall2012theparishisimplementingtheArise-RenewProgram

Growing with you

If you havenrsquot already done so

get your newly designed CHIP

CARD complete with your picture

on the back for added security ALL chip cards need to be in

place before the end of 2012 -

get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca

SundayWorship1030amChurchlocatedonHwy247(JustwestoftheLaSalleCC)

EveryoneWelcomeSundaySchoolAges2toGrade2

aredismissedpartwaythroughworship

Regularlyscheduledyoutheventsforgrades7-12Checkwebsitefordetailswwwlscfca

wwwlscfcaRay Klassen

736-3200

Yoga Intensive - Focus on PranayamaBreathingInstructor - Adrienne Shum Yoga Public

This workshop will examine the use of breath as a link between body and mind Pranayama is translated as ldquothe extension of breathrdquo and is the key to deepening the physical asana practice While seated breathing exercises will be the main focus there will also be an exploration of yoga postures and meditation and how a pranayama practice can enhance both Developing breath awareness will help you cultivate mindfulness learn to manager your stress and gain a greater sense of well-being

La Salle - Community CentreSaturday November 17th900 am - 1200 pmRegistration Fee $3400Register by Thursday November 8th

Interested in other Yoga Intensive workshops

Additional workshops are being offered

bull Yoga Intensive - Focus on AsanaPostures Headingley October 13th See page 42 for registration information

bull Yoga Intensive - Focus on Meditation Oak Bluff December 8th See page 26 for registration information


La Salle DanceKaren Luba School of Dance Inc offers Tap Ballet Jazz and Hip Hop instruction for students age 3 to adult Select classes are available at the La Salle CC on Tuesday and Thursday evenings Program runs mid-September to end of April with a year-end re-cital Registration for the 2012 - 2013 dance season starts in August

Please contact the Dance School for more information and to register

803-9949klsd_dancehotmailcom

Home Alone with First Aid (10 - 13 Years)Instructor - Brenda Halstead

Kids will learn how to look after themselves and handle minor first aid emergencies This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time Please bring a nut and candy free lunch pen and paper

La Salle - Community CentreSaturday October 6th1000 am - 200 pmRegistration Fee $4500Register by Monday October 1st

All in One Fitness (Mondays Wednesdays amp Fridays) szliglozInstructor - Sheila Therrien Strive Conditioning amp Kyle Babiuk

Whether yoursquore a beginner or a more advanced fitness enthusi-ast looking to push yourself to a higher level this is a fun and challenging class incorporating cardio strength and flexibility Individual attention from the instructors ensures everyone is en-couraged to strive towards their personal goals Please bring an exercise mat and ball to class Payment may be made in install-ments Participants may also choose the option of once or twice per week

La Salle - Community Centre40 classes September 10th - December 21st Outdoors on September 10th 14th amp October 1st(no class October 8 31 November 12 30 amp December 10) Mondays amp Wednesdays 600 - 700 pm Fridays 545 - 645 pm Registration Fee $37000 payable by post-dated cheques (Twice a week 30 classes $27750)Register by Wednesday September 5th

La Salle

Now Wersquore Cookinrsquo (10 - 14 Years)For Big Kids in the KitchenInstructor - Carrie Kryshewsky

These weekly classes are a great opportunity to develop life skills and stir up some creativity Kids will learn about nutrition and eating well whie learning to follow recipes and use age appro-priate tools and appliances Menu items will include pizza from scratch hamburger dishes (to learn how to cook and handle raw meat safely) and chicken quesadillas

La Salle - Community Centre6 Wednesdays September 19th - October 24th630 pm - 745 pmRegistration Fee $6000 plus $20 supply fee payable to instructorRegister by Thursday September 13th

La Salle Annual Charitable Golf tournament 2012

the La Salle Day Care La Salle nursey School and La Salle Community Centre will be hosting the La Salle

Annual Charitable Golf tournament

Friday August 31stKingswood Golf amp Country Club

registration 900 am 1030 am shotgun starttexas Scramble

$125player includes cart amp dinnerParticipants will receive a taxdonation receipt

for a percentage of the registration fee

Cocktails 530 pmDinner 600 pm

registration forms available at Domain Co-op in La SalleFor more information contact

Jenn Penner 736-2077 or Christie Houston-Klatt 736-2744

this is a fun tournament and a good way to help suppport the commu-nity of La Salle Proceeds raised are split between the Community Centre which helps to keep programing costs down and the Daycare initiative (in the name of La Salle nursery School) which is to eventually build a

not-for-profit child care centre in the community

Register today - donrsquot delay

September 16 2012Itrsquos never too late to go back to church

Add a Sunday service to your fall schedule

Find a local church near you

For more info see

wwwbacktochurchcom

La Salle

Project GO (Girls Only) Grades 5 to 8Instructor - Whitney Morse

Want to join a group of girls to test your abilities and do some-thing that you never thought possible Lace up your shoes and take the challenge of becoming a runner at your own pace in your own time you can cross the finish line and be a winner Combined with training your coach will inspire discussion on a variety of topics surrounding puberty self awareness healthy choices and body image Each week will move a little faster and further working as a team towards the ultimate goal - the 5K ldquoSanta Shufflerdquo at the Forks on December 2nd Please bring a wa-ter bottle and nut free snack each week

La Salle - Location to be Determined10 Mondays September 24th - November 26th345 pm - 515 pmRegistration Fee $7500Register by Monday September 17th

bull Thorough and honest estimates so you feel comfortable with our advice

bull Friendly and knowledgeable staff to keep you informed of ongoing repairs

bull Professional and clean environment for you and your car

bull Free courtesy cars with MPIC claims to keep you on the road

bull Mobile glass repairs so you can keep going on with your day

bull Paintless dent removal for fast cost-eective repairs to your car

Our Vision Is You

Eastside Heavy Truck Collision RepairsEastside Collision Repairs

Autobody and Mechanical RepairsGlass Repairs and Replacements

ldquoYour One Stop Shoprdquo

wwwtheeastsidegroupca

874 Marion Street bull Eastside 2042377111 bull Thrifty 2049497620Two locations to serve you

2535 Inkster Blvd bull Eastside 2046338223 bull Thrifty 2049497600

Eastside Adpdf 1 11-06-09 1156 AM


OAK BLUFF SENIORS CLUBAll seniors are invited for cards games and shuffleboard at the Oak Bluff Recreation Centre every Tuesday at 100 pm until April 30th Begins the last Tuesday in September and ends the last Tuesday in April For further infor-mation please contact Harold at 837-8009

Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating

Sundays 145 pm - 245 pm

TheOakBluffEarlyYears (OBEY) isanon-profitgovern-ment licensed facilityOBEYcreatesanenvironmentwherechildrenareencouragedtodeveloptheirsocialbehaviourandself-esteemwhileacquaintingthemselveswithothers

The OBEY program offers a balanced blend of structuredlearningandplayinasafeandcaringenvironmentwherechil-drenareabletodeveloptheirskills

Ourprogramisopentochildrenbetweentheagesof3amp5andabeforeandafterschoolprogramwhichisopentochil-drenbetween theagesof3amp12yearsoldTheprogram isavailableMondaytoFriday

Formoreinformationandtoregisterforthe2012-2013schoolyearpleasecontactLeanneDerlago792-6278orthroughe-mailatobeydirectorlivecom

Oak Bluff Early Years

Oak Bluff

Winter Change for your Front DoorInstructor - Sharlene Nielsen Front Door Stories

Welcome the festive season this winter with a fabulous front door container that will give your home the ldquoWOWrdquo factor Learn to choose pots to compliment your space and how to prep your containers for each season Using fresh cut stems of cedar pine berries etc Sharlene will guide and inspire you to create the per-fect accent for your home

Oak Bluff - Recreation CentreWednesday December 5th700 pm - 900 pmRegistration Fee $3000 plus $2500 supply fee payable to instructorRegister by Wednesday November 28th

Prairie Palette Art ClubWe meet the second and fourth Tuesday of each month beginning September 25th in the Science Room at Oak Bluff School We have casual painting sessions paid instructions from professional art-ists and demonstrations from volunteer art group members Members receive a generous discount on art supplies purchased from Artist Emporium and Colours Art Supplies and Picture Framing We have had shows at Golden Prairie Arts Council Assiniboine Park Conservatory and The Bay We hold an annual show and sale every spring at Oak Bluff Rec Centre There is a Membership fee of $3000 If you have any questions call Kathryn at 736-2392

Oak Bluff

www ennsbrotherscom

Gluten-Free 101Instructor - Jodi Lee Prairie Sky Wellness

Are you switching to a gluten-free diet and have no idea where to start Are you afraid to go anywhere because you donrsquot want to get sick Have no idea what to tell your family and friends Gluten-Free 101 is the workshop that provides education confi-dence and support to anyone requiring a gluten-free diet

Oak Bluff - School Library (To be confirmed)Tuesday October 2nd700 pm - 900 pmRegistration Fee $2500Register by Tuesday September 25th

Macdonald Healthy Child is introducing the

Seeds of Empathy program at Oak

Bluff Early Years in Fall 2012

Seeds of Empathy

fosters social and emotional

competence and early literacy

skills in children 3-5 years old


Oak Bluff

TOPS (Take Off Pounds Sensibly) is a non-profit weight support group TOPS advocates a basic ex-change menu plan and moderate exercise for losing weight and maintaining it TOPS is dedicated to helping people take off-and keep off-pounds sensi-bly We offer fellowship while you change to a health-ier new lifestyle and learn to maintain that lifestyle

Meetings held every Tuesday morning at the Oak Bluff Recreation Centre Board Room (basement) Doors open 830 amWeigh In From 830 am - 915 amMeeting 900 amYearly Membership $3000

Oak Bluff TOPS

Call

Leona Peters736-3862

Beth Kikukawa736-3745

Box 267Oak Bluff MB R0G 1N0

Offering shotgun shooting instruction forJuniors and Adults

Ladies only programsPossession and Acquisition License (PAL) courses

Featuring lsquoAmericanrsquo Trap and Skeet International Trap and Skeet 5-StandShoot the amazing and challenging lsquoDuck towerrsquo

Competitive tournaments and fun shootsCorporate events stag parties wedding photos rentable banquet hall socials

Guests WelcomeOutdoor winter parking for boats RVs and trailers

Ph 736-2779winnipegtrapandskeetcom

Yoga All LevelsInstructor - Serene Yoga Studio

Are you interested in increasing your strength and flexibility while reducing stress Then our all levels Hatha Yoga program is just for you Our classes are designed for all ages all body types and all fitness levels from beginners to experienced students Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant What are you waiting for

Oak Bluff - School (To be confirmed)8 Thursdays October 4th - November 22nd630 pm - 730 pmRegistration Fee $9000Registration by Wednesday September 26th

Girls Power Yoga (10 - 14 Years)Instructor - Serene Yoga Studio

Why try yoga Yoga helps to develop balance flexibility body awareness and respect for yourself and others Practice fun and playful yoga poses to stretch and strengthen your body build confidence and self-esteem Andhellip yoga promotes a healthy body image while encouraging the benefits of exercise

Oak Bluff - School (To be confirmed)8 Thursdays October 4th - November 22nd400 pm - 500 pmRegistration Fee $7000Register by Wednesday September 26th

191 RCACSAir Cadets

Now meeting at the Oak Bluff Rec Centre

on Friday nights 630pm - 930pm

Ever wanted to learn gliding biathlon range skills survival skills band Or attend summer training

camps for free Air Cadets develops good citizenship and leadership promotes physical fitness and stimu-lates interest in the aviation and aerospace industry

in youth between the ages of 12 amp 18 years

There is no cost to join the Air Cadet program - all training amp uniforms are provided

Registration for the new cadet year will take place as of September 14 2012

Please contact Liz Wallace at191rcacspagmailcom

Oak Bluff

Restorative YogaInstructor - Serene Yoga Studio

Relax and renew while you enhance your health and soothe the physical aches and ailments that can slowly add up over time Re-storative yoga use props for support allowing you to hold poses longer and allowing your body to open through passive stretch-ing We canrsquot think of a better way to increase flexibility boost the elasticity of muscle tissue gain muscle strength amp build your endurance than doing so from the comfort of your yoga mat


Walk amp Pump Instructor - Family Physiotherapy Clinic Sanford

A fun and effective workout that can be done by everybody Tight-en and tone with cardiovascular and resistance work using bands and stability balls We will keep a brisk pace and include intervals of strength to provide a full body program Enjoy cameraderie as you improve overall health fitness and wellness

Oak Bluff - Recreation Centre10 Tuesdays October 9th - December 11th930 am - 1030 amRegistration Fee $6000Register by Wednesday October 3rd

Yoga Intensive - Focus on MeditationInstructor - Adrienne Shum Yoga Public

While ldquoasanardquo is often translated as ldquoposturerdquo its literal meaning is ldquoseatrdquo and refers to the posture taken during a seated medi-tation practice This workshop will help you to establish a per-sonal meditation practice It will also explore how the elements and benefits of seated meditation can be brought into the asane or pranayama practice Through a greater understanding of the interplay between body breath and mind you will begin to de-velop a greater awareness of your habitual patterns and with that knowledge begin to move towards grace and equanimity

Oak Bluff - Recreation CentreSaturday December 8th900 am - 1200 pmRegistration Fee $3400Register by Thursday November 29th




bull Yoga Intensive - Focus on PranayamaBreathing La Salle November 17th See page 21 for registration information

Coffee Time Oak Bluff Recreation Centre Canteen Area

Join us every Thursday morning at 830 start-

ing October 4th for coffee and catching up with the neighbours Call Tom for more

information 896-6882

Babysitterrsquos Training (12 Years amp Over)Instructor - Brenda Halstead

An important course for the beginning babysitter Learn all the basics about child-care first-aid and safety in the home Students must be 12 years old by December 31st 2012 Bring lunch water bottle pen and paper

Oak Bluff - Recreation Centre Board RoomSaturday September 29th915 am - 330 pmRegistration Fee $4000Register by Monday September 24th


Stress and tension are normal reactions to events that threaten us Such threats can come from accidents financial troubles and problems on the job or with family The way we deal with these pressures has a lot to do with our mental emotional and physical health

The following are suggestions to get you started on managing the stress in your life

1 Look at your lifestyle and see what can be changed - in your work situation your family situation or your schedule

2 Use relaxation techniques - yoga meditation deep breathing or massage

3 Exercise - Physical activity is one of the most effective stress remedies around

4 Time management - Do essential tasks and prioritize the others Consider those who may be affected by your decisions such as family and friends Use a check list you will receive satisfac-tion as you check off completed jobs

5 Watch your diet - Alcohol caffeine sugar fats and tobacco all put a strain on your bodyrsquos ability to cope with stress A diet with a balance of fruits vegetables whole grains and food

high in protein but low in fat will help create optimum health Contact your local Heart and Stroke Foundation for information about healthy eating

6 Get enough rest and sleep

7 Talk with others - Talk with friends professional counsellors support groups or relatives about whatrsquos bothering you

8 Help others - Volunteer work can be an effective and satisfying stress reducer

9 Tackle one thing at a time Donrsquot do too much at once

10 Have some fun Laugh with people you enjoy

Source wwwcmhaca Canadian Mental Health Association website

Spanish for Beginners amp TravelersInstructor - Alicia Lopez de Ferro

Planning a trip to a Spanish-speaking country Or just want to learn another language In this class you will learn to pronounce Spanish words and be able to carry on a simple conversation learn basic greetings simple verbs and what to say and do when shopping in restaurants hotels and other places

Sanford - All About Travel8 Wednesdays October 3rd - November 28th(no class October 31st)700 pm - 900 pmRegistration Fee $12000Register by Wednesday September 26th

Your Life is Your StoryInstructor - Mae Denby

Yoursquove got a special story to tell This five half-day course will get you started with writing from real life your familyrsquos history your own life or whatever story you choose that needs to be preserved In a friendly hand-on environment you will be led through key writing techniques and approaches Yoursquoll be assist-ed in developing a plan for your own writing project Come write

Sanford - Sanford Legion5 Tuesdays October 2nd - 30th930 am - 1230 pmRegistration Fee $7500Register by Wednesday September 26th

Sanford

Sanford Recreation President Trevor Richardson 736-3346

wwwbluebearentca bull 2047364433 bull bfellermymtsnet

bull Coachingforrecreationalampcompetitionriders

bull Training

bull Boarding

bull Lessons

Trailering

Open Ice Public Skating - Sunday - 1215 pm - 200 pm

13 amp over scrimmage - Fridays - 945 pm - 1045 pm

12 amp under scrimmage - Saturdays - 845 pm - 945 pm

ABAM Sanford Archery Range - members only

For Range Information - execdirectorabamcaMembership information - wwwabamca

DONrsquoT WAITRegister early Early registration allows us time to plan appro-priately Often we are able to accommodate those on waiting lists by adding additional spots in the class or adding addi-tional classes Classes that do not meet their minimum enroll-ment are generally cancelled You could make the difference

10 Tips for Dealing with

Stress and Tension


Fall Boot Camp loz szligInstructor - Kyle Babiuk

This fun fast and structured training boot camp will get you started on getting into the best shape of your life Each session will follow a similar structure including a dynamic warm up car-dio fitness core and strength conditioning ending with a relax-ing stretch to improve flexibility This Boot Camp is designed to allow people to work within their own abilities From beginners to advanced trainees Kyle will be offering unique movements and drills to add to your exercise repertoire Weather permitting class will be outdoors Registration is limited so register early Participants are asked to bring an exercise mat and hand weights

Sanford - JA Cuddy School 30 classes September 11th - December 20th Tuesdays amp Thursdays 600 pm - 700 pmRegistration Fee $28500Register by Thursday September 6th

Hit the Ice Recreational Hockey (5 - 18 Years) loz

Grab a stick and join the fun Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment Parents are welcome to join in the fun All play-ers must supply a helmet with face protector neck protector gloves shin pads amp hockey stick Open to kids not registered in a Hockey MB or Ringette MB program Installment or post dated payments accepted Individual accidentinjury insurance encour-aged Please download the waiver form from our website and have completed for the first class (wwwmhrdca) Age group-ings subject to change

Sanford - Arena19 Saturdays November 3rd - March 9th Ages 5 amp 6 800 am - 900 am Ages 7 amp 8 900 am - 1000 am Ages 9 amp 10 1015 am - 1115 am Ages 11 amp 12 1130 am - 1230 pmAges 13 - 18 1245 pm - 145 pmRegistration Fee $24200childMaximum $60500 per familyRegister by Monday October 29th

Sanford

Skating Lessons

Parent amp Tot (3 amp 4 Years)Instructor - Kendall Webb

Introduces new skaters to fundamental skating skills with the as-sistance of a parentcaregiver Qualified instructor leads parents and children through various games and activities to get children comfortable on the ice Parents must have competent skating ability in order to help their children on the ice Parent and child must wear CSA approved helmets

Sanford - Arena9 Fridays November 2nd - December 28th400 pm - 430 pmRegistration Fee $9000Register by Friday September 14th

Learn to Skate (4 amp 5 Years)Instructor - Kendall Webb

Children will learn to be independent skaters through various games and activities Children must be capable of going on the ice alone and should be able to stand and walk on skates Parents are not permitted on the ice Children must wear CSA approved helmets


Introduction to Power Skating (6 - 9 Years)Instructor - Kendall Webb

Skaters will be challenged with increasingly difficult skills through games and activities Children must be able to skate competent-ly forwards and backwards to enroll in this class Children must wear CSA approved helmets


Sanford United ChurchService at 1100 am


Fall services resume August 26th

Christmas Eve Service December 24th 700 pm

Choir Practice Thursday evenings

Services will alternate between our Minister Rev Cathy Maxwell and our supply Minister Rev Alan Armstrong



Sanford

Sanford LegionNovember 11 1045 am - Remembrance Day Service at the Sanford United Church Following the Service a special Memorial Service will be held at the Sanford Legion Cenotaph A light lunch will be served at the Legion Hall to Legion members and guests by the Sanford Legion Ladies Auxiliary

Morning coffee time Monday to Friday 800 am - 900 am through-out the year Everyone welcome

Meetings held the 3rd Monday of every month at 700 pm We are actively looking for new members to join our branch

Ladies Auxiliary meetings are held the last Tuesday of every month at 730 pm except the winter months of January February and March New members are welcome

Legion Whist games held the 3rd Wednesday of every month at 100 pm Refreshments served All are welcome to join

Games and cards afternoon held monthly every 2nd amp 4th Wednes-day at 130 pm All are welcome

Holiday Decorating for Cupcakes and CookiesInstructor - Taryn Fowlands

Participants will learn to decorate both cookies and cupcakes for all occasions Lessons will include Christmas Valentinersquos Day Eas-ter and Hallowersquoen Students will be asked to bring 12 cupcakes 1 batch of buttercream icing Bring a batch of Wiltonrsquos Colour for the 2nd class Recipes will be provided once registered

Sanford - Sanford Collegiate Home Ec Room (To be confirmed)2 Tuesdays October 23rd amp 30th630 pm - 830 pmRegistration Fee $3000 plus $20 supply fee payable to instructorRegister by Tuesday October 16th

Fun with Pottery (7 - 12 Years)Instructor - Barb Batulla

Just in time for Christmas - two fun and funky projects you can make and give as a gift - or keep for yourself Explore your inner artist and create a realistic or cartoonish self-portrait piggy bank and your own special bowl for cereal or ice cream Please wear old clothing that you can get dirty

Sanford - Arena Upstairs3 Saturdays November 17th - December 8th930 am - 1200 pmRegistration Fee $4500Register by Thursday November 8th

cialtdmtsnet

InsuranceInvestments________________

Thank youfor your business

amp

33MainStreetBox41SanfordMBR0G2J0

Tel(204)7362381Fax(204)7362355


Saturday November 3rd 2012530 pm

Starbuck Arena

$14Steak Dinner amp Adult Beverage

($12 without Beverage)

Canteen amp Bar Open All Evening

Free Public Skating

All proceeds to Starbuck Recreation Association

StarbuckSt

arbu

ck R

ecre

atio

n

President CarolMosset 735-2896

TreasurerampRentalInformation JenFischer 735-2219

Bookings Maggie 735-2378

StarbuckHall

Events

Fall Supper September 30th

Catholic Church Fundraiser October 13th

Art Show amp Sale October 19th 20th amp 21st

Nygard Fashion Show October 28th

Seniors Christmas Dinner November 28th

Starbuck All Charities April 13th 2013

PresidentPeter Piskor735-3092

Ice RentalsBrenda Borley479-1400starbuckicerentalsgmailcom

Starbuck Ladiesrsquo Curling

For more information please contact Lise Masse735-2724

Starbuck Menrsquos Curling

For more information pleasecontact Jeff Reckseidler735-2882

BonspielsLadies - January 17-20 2013Menrsquos - February 4-10 2013Mixed - March 8-10 2013

Public Skating - Saturdays

Young Sticks amp Pucks 615-715 pm

Skating 730-830 pm

Old Sticks amp Pucks 830-930 pm

Everyone Welcome

For more information contact Larry at Bridges GolfCourse at 735-3000 or wwwbridgesgolfcoursecom

Golf ProLarry Robinson

All Juniors play for free after 600 pm

when accompanied by an adult playing

the course

STEAK NIGHT

For current information and ice schedule check out our website at

httpssitesgooglecomsitestarbuckicerentals

Or simply google ldquoStarbuck Ice Rentalsrdquo

Starbuck

Starbuck Art ClubThe Starbuck Art Club provides an op-portunity for Adults to learn water-color oil acrylic painting and sketch-ing The Club meets every two weeks throughout the Spring and Fall De-pending upon the interest a variety of instructors are invited to introduce new techniques or fine tune skills Facilities are wheelchair accessible For more information on becoming a member or further information please contact

Pauline Duncan 735-3087Joyce Nadeau 436-2096 Grace Hendrickson 735-2776

Everyone welcome

Starbuck All Charities Contact

Sandra Halstead 735-2474 or Nancy Dyck 735-2450

Annual Drive amp Flea MarketBrown bag auction bake sale and canteen

Tables available please call to reserve your spot

April 13th 2013900 am - 100 pm

(storm date April 20th)

Starbuck Hall

Abs Buns amp Thighs szlig lozInstructor - Sheila Therrien Strive Conditioning

This program will help you focus on some tougher areas to tone Combining lower body and abdominal exercises with a cardio component you will feel and look better and fit your clothes the way you have always wanted them to fit This program is body weight based with some light weights and your new best friend - the stability ball Sheila will introduce you to some challenging new moves that will help you to achieve your goals with the prop-er form to prevent injury Please bring stability ball light hand weights and an exercise mat

Starbuck - School12 Thursdays September 20th - December 13th700 pm - 800 pmRegistration Fee $12000Register by Wednesday September 12th

Pump It amp Move It szlig lozInstructor - Sheila Therrien Strive Conditioning

This program is a great way to walk your way into a fitter healthi-er and more energetic body or supercharge your current walking regime Learn simple moves using your own body weight or light hand weights to improve your fitness level You will learn prop-er form benefitspurpose of each move along with some basic healthy eating information and tricks You can set and achieve short and long term goals and learn how to stay focused Please bring a light set of hand weights and an exercise mat


Meridian Arts FestivalApril 11th - 22nd 2013

Entry Deadline February 28 2013

wwwmeridianartsfestivalwetpaintcomfor entry forms and information


Starbuck

StarbuckTrinity Lutheran Church

Weekly worship service at 1000 am followed by our Family Hour for fellowship and education

Events for youth are offered on a monthly basis

Adult Choir and Handbell Choir for those inter-ested in learning and performing church music

Trinity Lutheran Women meet for Bible Study and Fellowship on the first Thursday of the

month at 130 pm

For more information call the Church office 735-2503(Monday-Thursday 930 am - 1230 pm)

Starbuck United ChurchService at 1115 am


Fall services resume September 2nd





Springstein Mennonite Church 15 Victoria road Springstein

All are Welcome

Worship service at 1030 amSunday School for all ages at 930 am

Pastor melissa miller (204) 735-2758 or sprmenchgmailcom










wwwcsepcaguidelines

Infants (aged less than 1 year) should be physically active several times daily ndash particularly through interactive floor-based play

Toddlers (aged 1ndash2 years) and preschoolers (aged 3ndash4 years) should accumulate at least 180 minutes of physical activity at any intensity spread throughout the day including

A variety of activities in different environments

Activities that develop movement skills

Progression toward at least 60 minutes of energetic play by 5 years of age

More daily physical activity provides greater benefits

FOR THE EARLY YEARS - 0 ndash 4 YEARS

Canadian Physical Activity Guidelines

Any way every day Get active together

GuidelinesFor healthy growth and development

Being active as an infant meansbull Tummytimebull Reachingfororgraspingballsorothertoysbull Playingorrollingonthefloorbull Crawlingaroundthehome

Being active as a toddler or preschooler meansbull Anyactivitythatgetskidsmovingbull Climbingstairsandmovingaroundthehomebull Playingoutsideandexploringtheirenvironmentbull Crawlingbriskwalkingrunningordancing

Theolderchildrengetthemoreenergeticplaytheyneedsuchashoppingjumpingskippingandbikeriding

Being active can help young kidsbull Maintainahealthybodyweightbull Improvemovementskillsbull Increasefitnessbull Buildhealthyheartsbull Havefunandfeelhappybull Developself-confidencebull Improvelearningandattention

All activity counts Try these tips to get young kids moving

thorn Createsafespacesforplaythorn Playmusicandlearnactionsongstogetherthorn Dressfortheweatherandexploretheoutdoors

thorn Maketimeforplaywithotherkidsthorn Getwhereyoursquoregoingbywalkingorbiking

Check out all of the CanadianPhysical Activity Guidelines at

wwwcsepcaguidelines


Foot Care Clinics

Please call to make an appointment

September 19thNovember 14th

Resource Coordinator - Jean Ammeter

Lunch amp Learn

Headingley

Seniors

Services

Office located at Headingley Community Centre5353 Portage Avenue

Office Hours 830 am - 430 pmPhone 889-3132 ext 3

Email hdlyseniorservicesmtsnet

COFFEE CHATGreat coffee good companystimulating conversation

What better way to spend an afternoon Join us

Thursdays 130 pmStarting September 6th

Headingley Community Centre

Headingley Community CentreNoon - 230 pm

Come for lunch and stay for brief informative presenta-tions on various topics Call to reserve your space and order lunch ($700 per person except for Christmas Luncheon)

Tips to Tame Your Salt HabitPresenter - Janelle BotterillTuesday October 2

Love amp DutyPresenter - Sarah Crowley Canadian Red CrossTuesday October 30

Heart Start - How to Use a Defibrillator (AED)Presenter - Glenn Reimer Headingley First RespondersTuesday November 20

55+Club ChristmasLuncheonTuesdayDecember11

Tickets$15-callJeanat889-3132ext3TicketstobepurchasedbyDec4

6th Annual Christmas Arts and Craft Sale

Headingley Community Centre5353 Portage Avenue

Friday October 19th1200 pm - 800 pm

Saturday October 20th 1000 am - 500 pm

Admission $200Children 12 amp Under FreeCanteen Free Parking

All Proceeds to Headingley Senior Services


Computer Learning CentreHeadingley


Grandparents Guide to the InternetInstructor - Estelle Thornson

A great way to explore and create your own accounts by hands-on step-by-step approach to the many social net-working sites on the World Wide Web You will be able to communicate with family grandchildren and friends who live here or in other parts of the world impressing them with the knowledge you have gained

6 Wednesdays September 19th - October 24th630 pm - 830 pmRegistration Fee $6000Register by Thursday September 13th

The Headingley Computer Learning Centre was estab-lished by Headingley Seniors Services and the Macdonald-Headingley Recreation District The Centre provides com-puter and internet education classes specifically designed for 55+ or those new to computers Classes are small and relaxed with each student on a laptop and insured individ-ual time with the instructor

Please Note Non-Seniors add 20 to registration fee

The Headingley Computer Learning Centre is located in the Headingley Community Centre 5353 Portage Avenue

Wed like to hear from you to design courses that suit your interests Please call the Macdonald-Headingley Recre-ation District at 8852444

eReaders Made EasierInstructor - Estelle Thornson

Kindle Kobo Sony and Pan Digital - eReaders or tablets the size of your hand can hold thousands of eBooks and magazines (and many of them are capable of so much more) Do you have an eReader you would like to learn more about Bring it to class and wersquoll provide informa-tion hints and tips on how to use it Please bring ownerrsquos manual

Wednesday November 7th630 pm - 830 pmRegistration Fee $2000Register by Thursday November 1st

Computer BasicsInstructor - Estelle Thornson

Hands on course introducing basic computer terminology internet and email Join us for a fun and informal look at what computers can do for you

2 Wednesdays November 14th amp 21st630 pm - 830 pmRegistration Fee $3000Register by Wednesday November 7th

Page38Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdcaPage39

Kids in the Kitchen (7 Years amp Over)Instructor - Brenda Halstead

Get your kids into the kitchen with these fun and creative class-es that make learning about nutrition fun Little chefs will learn how to prepare simple meals nutritious snacks and the basics of kitchen safety

Headingley - Community Centre8 Wednesdays October 3rd - November 28th(No class October 31st)400 pm - 530 pmRegister by Wednesday September 26th


A time for parents and children to have fun together with active play amp a healthy snack Songs rhymes making music story time crafts life skills amp messy play are all part of the fun Gross motor activities amp age appropriate games are included in every session

Headingley - Phoenix Community Centre8 Tuesdays October 2nd - November 20th1000 am - 1130 amRegister by Tuesday September 25th

Cloth Diaper WorkshopInstructor - Melissa Grenkow

Interested in using cloth diapers Learn how you can help both the environment and your wallet

Headingley - Phoenix Community CentreTuesday September 25th700 pm - 830 pmRegister by Wednesday September 19

Wiggle Tales (2 - 4 Years)Instructor - Carrie Kryshewsky

Wiggle yourself silly A chance for kids to develop physical emo-tional and social competency within a peer group Stories crafts and activities are centred around a theme based on a different story each week Please bring indoor shoes

Headingley - Phoenix Community Centre 6 Mondays September 24th - November 5th(No class October 8th)630 pm - 730 pmRegister by Wednesday September 19th

Headingley Healthy Child

Headingley Infants amp ParentsHeadingley Community Centre

Facilitated by Helen Whetter

Time for interactive play art singing and stories with infants as well as time for presentations and discus-sion for parents All infants and parents welcome Program runs every second Monday from 930 am to 1130 am and is FREE No pre-registration necessary

For more information on upcoming dates and presen-tations please contact Helen Whetter at 895-8108

September 17 Introduction to MHRD Activities

October 1 Fire Prevention and Home Safety

October 15 Recognition of World Food Day Introducing Healthy Foods

October 29 Choosing Toys

November 12 Dental Care

Bright Smiles Bright Futures

November 26 Family Activities at Camp Assiniboia

Please bring a snack for your child

These programs are supported by the Central Region Healthy Child Coalition For

more information or to register please contact the Macdonald-Headingley Recreation District at 8852444

Baby Rhyme Time (0 - 2 Years)Instructor - Melissa Grenkow


Headingley - Phoenix Community Centre4 Thursdays October 4th - October 25th1000 am - 1100 amRegister by Thursday September 27th

Gluten-Free Cooking - WowInstructor - Jodi Lee Prairie Sky Wellness

Need some kitchen inspiration in your GF diet Learn the basics of GF cooking and baking in this workshop From rice-free cereal to pan bread this session will give you the skills and recipes to enjoy your gluten-free diet Variety is the spice of life and there is NO reason that you canrsquot have it all even being gluten-free Substitutions for other allergies are highlighted

Headingley - Community Centre KitchenTuesday October 16th630 pm - 900 pmRegistration Fee $4000 Register by Tuesday October 9th

Headingley

All personal lending products and residential mortgages are offered by Royal Bank of Canada and are subject to its standard lending criteria reg Registered trademarks of Royal Bank of Canada RBC and Royal Bank are registered trademarks of Royal Bank of Canada TM Trademark of Royal Bank of Canada 46136 (082010)

kraM eriW rennalP laicnaniF

8534-889-402 moccbreriwkram

ellehciR nagroM tsilaicepS egagtroM eliboM

8333-197-402 moccbrnagromellehcir

Financial planning services and investment advice are provided by Royal Mutual Funds Inc a member company under RBC Wealth Management Royal Mutual Funds Inc RBC Asset Management Inc Royal Bank of Canada Royal Trust Corporation of Canada The Royal Trust Company and Phillips Hager amp North Investment Management Ltd are separate corporate entities which are affiliated Royal Mutual Funds Inc is licensed as a financial services firm in the province of Quebec dagger Personal lending products and residential mortgages are provided by Royal Bank of Canada and are subject to its standard lending criteria reg Registered trademarks of Royal Bank of Canada trade Trademark of Royal Bank of Canada Used under license 46136 (082010)

Managing your finances can be complex Our advisors can help keep it simple

Creative Cake Pop Workshop - Cake Pop CutiesInstructor - Taryn Fowlands

Wow your friends with these adorable bite size treats Our two classes will cover both basic and advanced cake pops using a variety of methods to create amazing works of art Participants will gain experience using cutters creating shaped cake pops embellishments presentation and much more

Headingley - Community Centre Kitchen2 Tuesdays November 6th amp 13th630 pm - 830 pmRegistration Fee $3500 plus $2000 supply fee payable to instructorRegister by Wednesday October 31st


Headingley Recreation FacilitiesPhoenixCommunityCentreHeadingleyCommunityCentre153SeekingsStreet5353PortageAvenue

President Sandra Miller presidentphoenixrecorg

wwwphoenixrecorg

Movie NightsFriday September 14thFirst one of the season

Volunteers Needed


Hockey Registration - Hockey HutchWednesday September 5th

600 pm - 800 pm

Saturday September 8th900 am - NOON

EventsHalloween Howl Family Dance - October 27thSanta Breakfast - December 8th

Volunteers NeededContact Bonnie Leullier at 889-3132 ext 1

Headingley

Get Your Copy

Books available for sale at

bull Headingley Seniors CentreHeadingley Community Centre

bull RM of Headingleybull Headingley Library

$1500

Headingley Historical

SocietyMeetings are held once a month

from October to May

Everyone welcome

For more information call Dave Taylor 889-4248 or

Pat Britton 889-2470

ldquoTo know where you are going you have to know where yoursquove beenrdquo

George Santayana

Phoenix RecreationBaseball amp Softball

Registration for 2013 programin March

Basebal l Convenorbaseballphoenixrecorg

Softbal l Convenorsoftballphoenixrecorg

wwwphoen ixrec org

Story Fairy Magical Christmas Party (3 Years amp Over)Instructor - Cindy Robin

Calling all Fairies Calling all Fairies Come spend an enchanting af-ternoon with ldquoThe Story Fairyrdquo and craft a magical Friendship Or-nament Sip on Fairy Tea and snack on Fairy Cakes while listening to beautiful Fairy Music and enjoy Fairy Stories interactive songs and puppet friends games costumes crafts fantasy face paint-ing and Fairy Treasure for ALL Parents welcome at no charge Be sure to visit wwwcindyrobincom

Headingley - Phoenix Community CentreSaturday December 1st100 pm - 400 pmRegistration Fee $3500 Register by Thursday November 22nd


Yoga Intensive - Focus on AsanaPosturesInstructor - Adrienne Shum Yoga Public

This workshop will expand upon various aspects of the yoga practice postures breathing and meditation While all these components will be explored this particular workshop will focus on postures (asana) and developing the mind-body connection The fundamental components that transcend all of the stand-ing seated and supine poses will be examined Through this you will gain a more integrated perspective of the yoga practice as well as greater strength flexibility and endurance

Headingley - Phoenix Community CentreSaturday October 13th900 am - 1200 pmRegistration Fee $3400Register by Thursday October 4th





Headingley

JazzrsquoNKidsisheadedintoits10thyearofdanceWeoffertapandjazzprogramsforages4anduphiphopforages8anduplyricalforages12andupaswellasourvery

popularladiestapclass(noexperiencerequired)ThemajorityofourclassesareofferedinHeadingleyPleasecalloremailKimformoreinformation

895-0438m_kimshawca

Straight to the CoreInstructor - Jane Van Massenhoven

Muscle tone using free weights and a stability ball Tone firm and increase your strength Perfect for all fitness levels Please bring a stability ball with you to class

Headingley - Phoenix Community Centre10 Wednesdays October 3rd - December 12th(No class October 31st)930 am - 1030 amRegistration Fee $8500Register by Wednesday September 26th

Walk Safe amp Strong szligInstructor - Louise Hutton

Maintaining fitness and strength will help to ensure we stay in-dependent and able to do all activities of daily living Gentle exer-cises for all fitness levels gradually proceeding at your own pace You can do it one step at a time

Headingley - Community Centre10 Wednesdays October 10th - December 12th1000 am - 1100 amRegistration Fee $6000Register by Wednesday September 26th

Circuit ExpressInstructor - Jane Van Massenhoven

Quick and effective circuit training alternating between cardio and resistance using free weights Fun way to get a great work-out with lots of variety Focus will be on strength balance cardio and core

Headingley - Phoenix Community Centre9 Mondays October 15th - December 10th700 pm - 800 pmRegistration Fee $7500Register by Wednesday October 10th

Gentle Yoga for 55+Instructor - Lorraine Marek

This class is for the vast majority of us who are not very strong or flexible and would like to do yoga to help reduce stress relieve back pain strengthen abdominals and reclaim our general sense of well-being Participants have a choice of using a chair or mat and each pose will have options for everyonersquos flexibility levels Please bring a yoga mat with you to class

Headingley - Community Centre MPR10 Thursdays October 4th - December 13th1000 am - 1100 amRegistration Fee $6500Register by Wednesday September 26th

Beginner Pickleball Clinic

Learn to play pickleball - this court sport combines the rules of ping pong tennis and badminton Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball Easy for beginners to learn but can de-velop into a quick fast-paced competitive game for experienced players Participate in ongoing drop-in sessions on Thursday after-noons for $200 per drop-in

Headingley - Community CentreThursday October 4th100 pmRegistration Fee $1000Register by Monday October 1st

On the Trail to FitnessInstructor - Wendy Novotny

Do you ever wish the gym would come to you Enjoy some time outdoors where we will go through simple functional movements that can be incorporated into your hike to improve your core strength and overall health Be prepared for some lunges squats planks and push-ups as well as flexibility work Leave with a copy of the program so you can recreate the workout as often as you like Please bring a bottle of water and backpack Throw some 3 or 5 lb weights into your backpack for an extra workout Dress in layers Meet on the trail at Wescana

Headingley - Grand Trunk TrailSaturday September 22nd900 am - 1030 amRegistration Fee $2500Registration Deadline Tuesday September 18th

Headingley

New sessions starting soon AdultsYouth and Children classes evenings ampweekends

Confidence Discipline Strength

Young Tigers 4-6 Wednesday amp SaturdayAdult self-defence - daytime class

Adult child amp family classesYoung Tigers 4-6Self-defence classesBeginner classes

5423-BPortageAveHeadingleyMBR4H1H8

Like us on our Facebook page

Headingley Chiropractic - Dr Suzanne

Direct billing available for Manitoba Health MPI

WCB Green Shield Blue Cross (VA and RCMP

health ID cards accepted

NewPatientsofallages0-100welcomeCallforanappointment

(204)831-0449

DrSuzanneMStockmann-MansellBScDCChiropractor

Pickleball Drop-InThursdays beginning October 4thHeadingley Community CentreFor more information call the

MHRD Office at 885-2444

Our new location located at 5330 Monterey Road is now open

Page44Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca Page45Macdonald-HeadingleyRecreationDistrict|8852444or18773120315| wwwmhrdca



Headingley - Phoenix Community Centre8 Fridays October 26th - December 14th700 pm - 900 pmRegistration Fee $10500Register by Thursday October 18th

ldquoStampinrsquo Sackrdquo Christmas CardsInstructor - Melissa Grenkow

Spread a little handmade cheer - learn the techniques to make four different styles of cards You will make a few of each of the styles and have fun exploring your creativity Includes supplies

Headingley - Community Centre MPRThursday November 8th700 pm - 900 pmRegistration Fee $2000Register by Thursday November 1st

Front Door Stories for FallInstructor - Sharlene Nielsen Front Door Stories

Is it time for a change at YOUR front door Join Sharlene Nielsen of Front Door Stories She will inspire and guide you to create a seasonal container arrangement using fresh cut material as well as festive pumpkins and gourds

Headingley - Phoenix Community CentreWednesday October 3rd700 pm - 900 pmRegistration Fee $3000 plus $2500 supply fee payable to instructorRegister by Wednesday September 26th

Headingley

A collection of artifacts showcasing the history of the petroleum industry in Canada

Hours of Operation May Long weekend to September Long weekend Wed-Sunday 10am-5pm Closed Monday Tuesdays by appointment Groups welcome

Admission $2 students $1 seniors $1

Displays amp Features Mock up displays of vintage gas stations including White Rose Imperial Oil Red Indian Buffalo Grand Anglo amp more

Heritage General Store selling souvenirs curios and candy Multi Media Room with vintage theatre seats suitable for groups or meetings

It is a walk back in time to the start of our petro-leum industry

5353 Portage AvenueHeadingley MB

Headingley library

49 Alboro Street 888-5410

Hours Monday - Friday - 930 am - 300 pmMondaysFridays - 600 pm - 800 pm

Wednesdays - 930 am - 800 pmSaturdays - 930 am - 1230 pm

Memberships are free of charge to Headingley resi-dents or property owners $3000 per family for non

residents

For information on childrenrsquos programs please check wwwheadingleylibraryca

Headingley55 Plus ClubMeetings are held on the second and fourth Tuesday of each month at 130 pm at the Headingley Commu-nity Centre 5353 Portage Avenue A social time for coffee visits cards and games No registration re-quired new members wel-come For more informa-tion please callRose Leclair 889-2288

Headingley

8515 Roblin BoulevardHeadingley

Phone 831-1834

Headingley Foods

Full Service Postal Outlet

Fishing Licenses

Ice Cream

Movies

Your Neighbourhood Convenience Store

World of Water

Groceries

Archiersquos Meats amp Pizzas

Jeannersquos Cakes

Hours

Monday - Friday 700 am - 800 pm

Saturday 800 am - 800 pm

Sunday 1200 pm - 600 pm

Hall WalkingEnjoy your winter walking indoors A

great way to keep up your trekking in a safe and comfortable environment

Starting September 10th

Headingley Community CentreMondays amp Wednesdays

900 am - 1030 amDrop-in Fee $100

Everyone Welcome

Hydrovac Services

ChristmasLuncheonTuesdayDec11th

$1500Call Jean at 889-3132 ext 3 Purchase tickets by Dec 4th


Headingley

The Headingley Grand Trunk Trail is the abandoned CN railway bed that traverses the municipalities of Headingley and Cartier from the Perimeter Highway to Beaudry Park The railway bed originally built by the Grand Trunk Pacific Railway was used The trail covers an approximate distance of 10 kilometers

The Headingley Grand Trunk Trail Association is responsible for the development of the trail and promoting a path to health and recreation

For information on the trail or becoming a member please contact Diana Juchnowski 889-9823

Manitobarsquos 1 POLARIS dealer since 1969now carrying VICTORY motorcycles

headingleysportcom

10578742_VSMS5_4510

Toll Free18006659109

Headingley

Fall Supper - Sunday November 11th3 seatings - 4pm 5pm 6pm

Headingley Dinner Theatre30th Anniversary (and last play)

Watch for us in February at the Hall

Headingley United Church

110 Bridge Road

Rev George Davidson 896-0299

Sunday worship at 1100 am

Sunday School

Everyone Welcomewwwheadingleyucorg

bull L o s s o f c o n s c i o u s n e s s bull S e i z u r e o r c o n v u l s i o n bull bull Amnesia bull Headache bull ldquoPressure in headrdquo bull Neck Pain bullbull N au s e a o r vo m i t i n g bull D i z z i n e s s bull B l u r r e d v i s i o n bullbull Balance problems bull Sensitivity to light bull Sensitivity to noise bullbull F e e l i n g s l o w e d d o w n bull F e e l i n g l i k e ldquo i n a f o g ldquo bullbull ldquo D o n rsquo t f e e l r i g h t rdquo bull D i f f i c u lt y c o n c e n t r at i n g bullbull D i f f i c u lt y r e m e m b e r i n g bull Fat i g u e o r l ow e n e rgy bullbull Confusion bull Drowsiness bull More emotional bull Irritability bullbull Sadness bull Nervous or anxious bull Loss of consciousness bullbull S e i z u r e o r c o n v u l s i o n bull A m n e s i a bull H e a d a c h e bullbull ldquoPressure in headrdquo bull Neck Pain bull Nausea or vomiting bullbull D i z z i n e s s bull B l u r r e d v i s i o n bull B a l a n c e p r o b l e m s bullbull S e n s i t i v i t y t o l i g h t bull S e n s i t i v i t y t o n o i s e bullbull F e e l i n g s l o w e d d o w n bull F e e l i n g l i k e ldquo i n a f o g ldquo bullbull ldquo D o n rsquo t f e e l r i g h t rdquo bull D i f f i c u lt y c o n c e n t r at i n g bullbull D i f f i c u lt y r e m e m b e r i n g bull Fat i g u e o r l ow e n e rgy bullbull Confusion bull Drowsiness bull More emotional bull Irritability bullbull Sadness bull Nervous or anxious bull Loss of consciousness bullbull S e i z u r e o r c o n v u l s i o n bull A m n e s i a bull H e a d a c h e bullbull ldquoPressure in headrdquo bull Neck Pain bull Nausea or vomiting bullbull D i z z i n e s s bull B l u r r e d v i s i o n bull B a l a n c e p r o b l e m s bullbull S e n s i t i v i t y t o l i g h t bull S e n s i t i v i t y t o n o i s e bullbull F e e l i n g s l o w e d d o w n bull F e e l i n g l i k e ldquo i n a f o g ldquo bullbull ldquo D o n rsquo t f e e l r i g h t rdquo bull D i f f i c u lt y c o n c e n t r at i n g bullbull D i f f i c u lt y r e m e m b e r i n g bull Fat i g u e o r l ow e n e rgy bullbull Confusion bull Drowsiness bull More emotional bull Irritability bullbull Sadness bull Nervous or anxious bull Loss of consciousness bullbull S e i z u r e o r c o n v u l s i o n bull A m n e s i a bull H e a d a c h e bullbull ldquoPressure in headrdquo bull Neck Pain bull Nausea or vomiting bullbull D i z z i n e s s bull B l u r r e d v i s i o n bull B a l a n c e p r o b l e m s bullbull S e n s i t i v i t y t o l i g h t bull S e n s i t i v i t y t o n o i s e bullbull F e e l i n g s l o w e d d o w n bull F e e l i n g l i k e ldquo i n a f o g ldquo bullbull ldquoDonrsquot feel rightrdquo bull Difficulty concentrating bullbull Difficulty remembering bull Fatigue or low energy bullbull Confusion bull Drowsiness bull More emotional bull Irritability bull

thinkfirstcaBefore you Play amp Return to Play

Find out what YOU need to know about concussions at wwwthinkfirstcaCheck out our bull ConcussionQandA bull ConcussionHandoutsforParentsPlayersCoachesampTeachers bull ReturntoPlayGuidelines bull SportsandRecPrograms

Donrsquot Hide ItReport It

Take Care ofYour Brain

Get aDoctor To Check It Out

CONCUSSIONCONCUSSION

wwwstarbuckcreditunioncom

Starbuck and Headingley2047352394

WHERE PEOPLE MATTER


Table of Contents

81 Alboro StreetHeadingley MB R4J 1A3

Phone 8852444 Fax 889221118773120315

Email infomhrdcaRecreation Director - Susanne Moore

Program Director - Karen LoughAdministrative Coordinator - Brenda Shirtliff

Table of ContentsMacdonald Public Recreation Commission 3

Registration Information 4-5

Macdonald Healthy Child 6-7

Macdonald Sports Contacts 8-11

4-H Guides Scouts 12-13

Macdonald Services to Seniors 14

Brunkild 15

Domain 16-17

La Salle 18-23

Oak Bluff 24-27

Sanford 29-31

Starbuck 32-35

Headingley Senior Services 36

Headingley Computer Learning Centre 37

Headingley Healthy Child 38

Headingley 39-47

AdvertiseWith US

The Macdonald-Headingley Recreation Guide is produced three times per year - Fall Win-ter and SpringSummer It provides various advertising and promotional opportunities for not-for-profit groups and commercial businesses Copies of the Community Re-source Guide are distributed throughout the Macdonald-Headingley area reaching over 4000 households If you would like to adver-tise or submit information on recreation and community-related events please contact 8852444 or email infomhrdca

Next Deadline - November 1 2

012

Macdonald Public Recreation Commission

ROLE OF THE COMMISSION

bull To promote a coordinated municipal-wide approach to the provision of recreation opportunities

bull Support community municipal recreation organizations in the delivery of programs and services

bull Support community recreation associations in development and maintenance of community recreation facilities

bull To develop and sustain effective leadership and volunteers which support recreation physical activity sport and healthy active lifestyles

bull Liaison to Municipal Council on recreation related mattersbull Continually evaluate programs services and approaches to en-

sure they are meeting the needs of the municipality

FUNDING PROGRAMS

Recreation Program Support - Supporting community organiza-tions to initiate new recreation programs that are accessible to the municipality

Recreation Leadership Development - Supporting the develop-ment of skills of persons in a recreation leadership role (eg coach-es board development volunteers fitness leaders etc)

Library Membership Assistance - Providing assistance to individu-als and families to purchase memberships to libraries up to $50 per family To qualify application must be made to the Municipal Office by December 31 2012 for the refund of the 2012 membership fees For additional information in regards to this program please call the Municipal Office at 736-2255

Youth Initiatives - Encouraging communities to develop recreation opportunities for Youth

Recreation Facilities - Supporting the development and mainte-nance of recreation facilities

Complete program guidelines are available from the Macdonald-Headingley Recreation

office at 885-2444

Macdonald Volunteer Service AwardsThe RM of Macdonald and the Macdonald Public Recre-ation Commission wish to congratulate the 2012 winners of the Macdonald Volunteer Service Awards These awards are given in recognition of the outstanding achievements of our community volunteers and the contributions they make to their community and the municipality

Pictured left to rightBrad Erb Chairman

Macdonald Public Recreation CommissionRay Kasur (Sanford) - Individual Award

Gary Romijn (La Salle) - Individual AwardRegina Parker (La Salle) - Individual Award

Wendy Kukelko (Oak Bluff) - Individual AwardShirley Cole (Domain) - Award of Merit

FrontMichelle Grabowski (Brunkild) - Individual Award

Missing from photoJanis McMorran (Starbuck) - Award of Merit


Registration

















Buy What You Need




Student Rates


rate of 50



bullEnvironment












or18773120315

Online

wwwmhrdca



830 am - 430 pm

3 Ways To Register








Free Trial Class




Registration















Members








































Locationcontact








VACANT

Macdonald HOCKEY








Board of Directors










7-9 pmMacdonald

Ringette




Locationcontact






Equipment SwapSale


Ringette Camps


Come Try Ringette






7-9 pm


Macdonald Ball








Soccer Macdonald















Nutrition News





















4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Registration

















Buy What You Need




Student Rates


rate of 50



bullEnvironment












or18773120315

Online

wwwmhrdca



830 am - 430 pm

3 Ways To Register








Free Trial Class




Registration















Members








































Locationcontact








VACANT

Macdonald HOCKEY








Board of Directors










7-9 pmMacdonald

Ringette




Locationcontact






Equipment SwapSale


Ringette Camps


Come Try Ringette






7-9 pm


Macdonald Ball








Soccer Macdonald















Nutrition News





















4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER















Members








































Locationcontact








VACANT

Macdonald HOCKEY








Board of Directors










7-9 pmMacdonald

Ringette




Locationcontact






Equipment SwapSale


Ringette Camps


Come Try Ringette






7-9 pm


Macdonald Ball








Soccer Macdonald















Nutrition News





















4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



Locationcontact








VACANT

Macdonald HOCKEY








Board of Directors










7-9 pmMacdonald

Ringette




Locationcontact






Equipment SwapSale


Ringette Camps


Come Try Ringette






7-9 pm


Macdonald Ball








Soccer Macdonald















Nutrition News





















4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Macdonald Ball








Soccer Macdonald















Nutrition News





















4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER






4-H Guides Scouts

























SEPTEMBER 10 2012 630 pm - 800 pm


Leaders Wanted

4-H Guides Scouts


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Brunkild Scoop
















FOOt CARe CliniCs








$2500

Seniorsrsquo


Oak Bluff Hall

EntertainmentPrizes

Rainbow Auction

ChristmasLuncheon





bull

bull

bull

bull

bull

bull

bull

Digital Printing

Laser Forms

Cheques

Letterheads

Envelopes

Business Forms

Brochures Flyers

Call Us At

452-9239Fax 477-1929




bull

bull

bull

bull

bull

bull

Business Cards

Typesetting

Design amp Layout


Photocopying

and more

amp




Brunkild


September to June



Everyone Welcome





736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



736-2212









Domain









Ph

oto

s b

y A

rtis

tic

Imp

ress

ion

s



Domain Skating Club




Domain




Domain Hall






Domain Hall































La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER




















La Salle

C o m m u n i t y

C e n t r e













Bonspiel Dates









La Salle

Book Club






La Salle Community

Centre










La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


La Salle












La Salle










Growing with you






get yours today

45 Rue Principale

La Salle Manitoba

ROG 1B0

Tel (204) 736-4341

Fax (204) 736-4576

wwwlasallecumbca






736-3200


















La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER











La Salle




















For more info see

wwwbacktochurchcom

La Salle










Our Vision Is You










Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



Oa

k B

luff

Rec

reat

ion

Bo

ard

Ice Rental

Earl Winzinowich

896-6881

PresidentBrad Moroz

Hall Rental

Tom Hancock

896-6882

Public Skating







Oak Bluff





Oak Bluff

www ennsbrotherscom







Seeds of Empathy





Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Oak Bluff



Oak Bluff TOPS

Call
















191 RCACSAir Cadets









Oak Bluff










































Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER






















Sanford




bull Training

bull Boarding

bull Lessons

Trailering








Stress and Tension








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER








Sanford

Skating Lessons


















Sanford













cialtdmtsnet



amp


Tel(204)7362381Fax(204)7362355



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



Starbuck Arena




Free Public Skating


StarbuckSt

arbu

ck R

ecre

atio

n




StarbuckHall

Events
















Skating 730-830 pm


Everyone Welcome





the course

STEAK NIGHT




Starbuck



Everyone welcome





April 13th 2013900 am - 100 pm


Starbuck Hall











Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Starbuck






month at 130 pm










All are Welcome












wwwcsepcaguidelines



















wwwcsepcaguidelines


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Foot Care Clinics




Lunch amp Learn

Headingley

Seniors

Services







































































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



































Headingley














wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER




wwwphoenixrecorg


Volunteers Needed



600 pm - 800 pm




Headingley

Get Your Copy




$1500



from October to May

Everyone welcome




George Santayana





wwwphoen ixrec org












Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER









Headingley



895-0438m_kimshawca



















Headingley












(204)831-0449















Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER











Headingley








Headingley library





residents



Headingley


Phone 831-1834

Headingley Foods


Fishing Licenses

Ice Cream

Movies


World of Water

Groceries


Jeannersquos Cakes

Hours









Everyone Welcome

Hydrovac Services




Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER


Headingley





headingleysportcom

10578742_VSMS5_4510


Headingley





110 Bridge Road



Sunday School











WHERE PEOPLE MATTER



WHERE PEOPLE MATTER

Date post:	03-Mar-2016
Category:	Documents
Upload:	macdonald-headingley-rec-district
View:	219 times
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Fall 2012 Program and Community Resource Guide

Documents